Archives for category: The Big 5

I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.

The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.

I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.

…So much is obscured by the fog…

I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.

I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.

I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.

It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.

Human primates are weird.

I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.

I arrived at the trailhead for my morning walk at daybreak. I didn’t expect a colorful sunrise, given the time of year, and the recent weather generally, but I also slept in this morning, which changed my timing. (Which has nothing to do with whether there would be a colorful sunrise, only the likelihood of seeing it.)

Mt Hood in the distance.

I parked, grateful for the quiet morning and the pleasant drive. Grateful for the simple good life I am fortunate to enjoy with my Traveling Partner. My mind wanders to my colleagues in the Philippines. They’ve had a rough year, multiple super typhoons, earthquakes, and even volcanoes erupting. I silently wish them well, hoping they are safe from harm, and reminding myself to check on them.

I set off down the trail, content to walk with my thoughts over unmeasured miles. I’ll get there when I get there, wherever “there” turns out to be.

Behind me, the sun rises.

I get to my halfway point, feeling light-hearted and calm, unbothered by the troubles of the world for the moment. Feels good. I haven’t looked at the news today, other than the weather. Weather reports are to news what cookbooks are to literature; generally very neutral, fact-based, and practical. I’d very much like it if all of the news were handled in a similarly practical factual way, but since that is not the situation in the year 2025, I have been making a point of not looking at that crap until later in the day, if at all.

…And you can’t make me 😂 …

How many times can I look at repeats of the same aggravating, outrage-stoking, needlessly provocative AI slop or partisan gaslighting without becoming (understandably) distressed or depressed? No thanks. I’ll accept a measure of predictable uncertainty and ignorance of world events in the moment. The most important details will still reach me, filtered through work channels or conversations with friends, or shared to me by my Traveling Partner, who understands better than anyone besides my therapist the effect too much of such things can have on me.

Are you old enough to remember adults in your life reading the newspaper? I’m talking about the folded paper newspaper that may have been delivered with a thump right to the doorstep each morning or maybe just on Sunday… Growing up, for me, that was my father and my grandfathers. (My recollection is that my mother and grandmothers were more inclined to read magazines and books.)

The pace of knowledge and news seemed slower before the rise of cable news, and later the Internet, and the words in each article, edition, or volume seemed more carefully thought out. Catching up on world events weekly wasn’t ridiculous – and it certainly seemed enough to fuel an entire week of conversation.

…Why do you need immediate real-time news 24/7, anyway…?

During my own lifetime, the pace of news delivery has accelerated beyond the point of new news being available to report at all, creating an opportunity for bullshit repeats, “clickbait”, sponsored content, and AI slop to thrive. That’s not good news for human thought. I think it began with the evening news on television (so convenient!), and quickly worsened with the coming of cable news channels. If it were all high quality, skillfully researched, factual, and with clearly stated agendas, biases, and the special interest groups backing it openly identified, the news might be a real value, and a useful resource. I don’t think it measures up to that standard, presently. I think it is reasonable to doubt the truth of most of what we see shoved at us as “news” these days. That’s definitely true of the laughably dishonest missives coming from the White House directly. It’s almost certain someone has a stake in controlling what we think as a population, no matter where we get our news. It makes sense to think critically about what we read, hear, and see that is presented as the news.

So…yeah. I guess I’m 100% okay with a measure of “ignorance” of the sort that results from carefully vetting news sources and just catching up once in awhile, or based strictly on work relevant topics and local news each week. I’m not okay with letting advertisers dominate my consciousness or cognitive processes, or letting notifications regulate my attention. I’ve been switching my phone to “do not disturb” more often (a lot), and carefully managing casual access to my attention. So far these steps have been very freeing in practical terms, and with some expectation setting, don’t seem to have created any great inconvenience for people who need to reach me. Helpful.

I sit watching the new day unfold, thinking my own thoughts. Delightful. I take time to meditate. To breathe. To be. I listen to huge flocks of geese passing overhead, and traffic whoosh past on the highway beyond the marsh. I breathe, exhale, and relax, and fill my attention with here, now. It’s lovely. On the pond’s edge, opposite where I am perched on this fence rail, nutria go about the business of being nutria. A youngster eyes me curiously and begins to makes it’s way nearer to me. The mother looks up, attentive, and some sound I don’t hear, or movement I don’t see, calls the youngster back to its mother. A small brown bird scratches in the leaf litter at the side of the trail. None of this is “news”, and all of it is more relevant to this moment of being, for me, as an individual.

I think of things my beloved Traveling Partner has said recently, about what is within our control, and how he seeks to manage stress through selective attention, relevance, and perspective. He’s right, too, and these are also things that have been emphasized in therapy over the years. Trying to control what we don’t have control over, and trying to fix things outside the scope of what we can directly act upon drives a lot of needless stress. Hell, even trying to have an opinion about something we just don’t actually know anything about adds to our stress! It can be a very stressful experience, this human experience. It is true that most of our suffering and stress are self-imposed, too, making it both “easy” to resolve, and also quite difficult.

(I didn’t say I had this solved, I’m just thinking about it.)

I sigh quietly, still managing to startle a chipmunk I hadn’t seen approach. I laugh merrily to see her dart away speedily, tail up. I smile toward the sky as I get to my feet to begin again. It’s a new day.

I take a breath and exhale completely. So far, it’s a good morning. Honestly, not really all that different from most other mornings, as far as the circumstances and practical factual details go. Most mornings start out pretty well, generally, in my experience. It’s the little things that make the difference; moments of aggravation or inconvenience, some little vexing interaction, a stubbed toe, a forgotten item only noticed on the other end of a long drive, miscommunication, mismatched expectations, some little disapppointment – any of these can result in the feeling of a crappy morning. How bad is it really, though, on any given day? I sip my coffee and think about that awhile.

I haven’t looked at the news today. There’s hardly any point, it’ll probably fit neatly into one of a small number of unimpressive categories: sponsored content, straight up advertising, “official” missives from the government that amount to actual fucking gaslighting, repeats of yesterday’s news copied again and again and spit out as AI slop, and opinion articles sharing the opinions of people whose opinions have no value to me. There is no point in immersing myself in that nonsense at all. I’d be better off reading Proust, by far. lol (If you think your attention span has been impaired by device use over time, making it hard to watch a 2-hour movie, get yourself situated – In Search of Lost Time, by Marcel Proust is 7 g’damned volumes of poetic prose maunderings. It’s a commitment. Still better than doomscrolling the news.)

I sigh quietly and smile. I’ve started reading Proust several times. I’ve yet to get past the first volume before wandering off to do other things and live life, and coming back to it after so much time has passed that I’ve got to start over. LOL Still manages to be a more worthwhile endeavor than doomscrolling some feed clogged with AI slop, by far.

I sip my coffee contentedly, grateful to have coffee at all, with the world in the state it is in right now. I breathe, exhale, and relax, and let that shit go, again. Now is not the time, really, and when it comes to being stressed out over distant events and people that we have no influence over, and whose actions barely touch our lives, well, that’s as pointless as expecting to read Proust “cover to cover” in an afternoon. It’s not a practical expectation, nor an efficient use of time. lol Instead, I take time for gratitude, and little things. It is a pleasant way to prolong a lovely morning, and to set up my day in a positive way. It is a practice well-suited to beginnings. With Thanksgiving (in the US) coming up pretty soon, it’s a strong step forward to make time for gratitude. It can be difficult to begin being grateful, if I’m vexed or irritated in some moment, but worthwhile then too; sincere gratitude quickly crowds out irritability, frustration, and anger. Handy sometimes.

It is the little things I’m often most grateful for, and the modern conveniences that I may sometimes take for granted even though elsewhere in the world (rather shamefully) they may be luxuries. Like… healthy food to eat, clean drinking water, indoor plumbing, high speed internet connectivity, wifi, and even this laptop from which I work each day – these all seem like relatively practical “necessities” in modern life, but I promise you they truly are not. I sip my coffee and reflect on my good fortune and my privileged circumstances. I’m lucky, indeed. Even luckier to have the partnership I do, and the cozy little home we share. I grateful for the skills that are valued by employers who have roles suited to my skills and my nature, such that I’m able to work – and even to work remotely, from home or wherever, and often on my own terms. I’ve got a lot to be thankful for. I’m grateful that my Traveling Partner’s healing has come so far, and that he is able to work in his shop again. I’m grateful for the housekeeping and help with chores that I get from the Anxious Adventurer each week. I’m grateful that my partner and his son both give me the space I need when I need it most, too. That’s a pretty big deal for me.

I smile to myself, feeling “filled up” on gratitude and ready to begin a new day. I’m walking my own path, and the circumstances and choices are my own – and I’m fortunate to enjoy the validation and agency that I do (unfortunately unusual even in the US). This path has brought me so far in such a (relatively) short time, and there is further to go. I’m grateful for that, too, and I’m ready to begin again. 😀

The work day ended gently, and it’s been productive. which surprises me. The morning passed pretty quickly, but the minutes became prolonged and tedious as the afternoon began, and by 13:00 I was definitely aware that I’m ill. The headache that seemed to have diminished during the night is very much back. My sinuses feel weirdly dry and irritated, in spite of my drippy nose. I finally noticed that I had forgotten to remove my shoes after running a brief errand… then still managed to forget about them entirely until some minutes ago. I ache all over, although the chills and sweats seem to be over with. I’m “tired” – but not the healthy tiredness of the end of a long day at hard work, nor the anticipated tiredness of bedtime. Just feeling generally rundown. The malaise of illness seems so utterly mundane. But…

…I’m okay for nearly all values of “okay”, presently, in spite of being sick. It’s just a headcold. Pretty commonplace, and very ordinary. Hell, it’s that time of year, anyway, eh? I sigh, and let that go. It’s not really worth bitching about, and I’m snug at home and cared for…

My Traveling Partner asks me, every so often, if I’m feeling better. I mean… mostly? Sort of. Some? A little bit? As with the way I often answer questions, the answer isn’t helpful at all, and fails to communicate anything worth knowing. It’s a challenge I deal with often, and I know it frustrates people. What frustrates me is how often people who know I have brain damage either completely forget that there are some very specific things that result from that (which affect communication in some cases) that I can’t reliably do much about, or behave as though it is as simple as doing things differently. Practicing doing some particular thing in some very particular way can be helpful over time, but (most especially) when my executive function and communication impairments are most severe (like, when I’m sick, or deeply fatigued), there’s often damned little I can actually do about it in any practical way. I just have to deal with the experience of struggling to communicate, when it happens. Frustrating all around.

I take a break with my Traveling Partner. He’s working on a project in the shop. He’s having his own experience with frustration and shares details with me. He offers to show me something he’s working on, or something to do with the thing frustrating him. I’m aware that I’m too sick to be sharp enough to appreciate and value the experience, putting us both at risk of still more frustration – so I decline in favor of more self-care, and maybe laying down for awhile. This fucking headache is kicking my ass, and has now partnered with my “everyday headache” to bring real oomph to my headache experience. I sigh to myself, alone in this comfortable space. My headache is not eased by whatever the fuck that low frequency whine outside is. A leaf-blower? A distant train engine idling on a siding? One of those vacuum or carpet cleaning trucks over at the apartment complex on the other side of the creek? It could be any number of things. One thing it definitely is, is incredibly irritating and I’ve got a fucking headache. I snarl quietly to myself, then remind myself it isn’t personal, at all. It’s just noise.

…This headache, though…

I breathe, exhale, and relax. I’m not at risk of death. I’m not headed to the ER. I’m not immobilized. I’ve got a headcold. Some random virus going around the community at the start of flu season caught up to me. I could have rolled d20 and predicted the outcome, most likely. Annoyingly mundane and not at all interesting. (Sorry.)

I sit quietly for a moment, appreciating the other details. The good stuff. I pull my focus back to this moment, this relationship, this little house situated between town and farm. There’s a lot to be grateful for. I’m grateful that the Anxious Adventurer is willing to make dinner, and that I had ingredients on hand to make that relatively easy on him. I’m grateful to have the means to quickly go to the pharmacy for cold remedies, and the freedom to do so at my convenience, even on a work day. I’m grateful that I can afford to do so, without worrying about trade-offs. I’m grateful for the good quality well-roasted sustainably sourced fair trade coffee beans from which I made my morning coffee. I’m grateful to have the opportunity to make that choice. I’m grateful to have become the kind of person who cares about the other human beings in the supply chain for the things I want or need in life, and the sort who makes choices that are informed by that caring nature. I’m grateful to recognize my relative privilege in life, in spite of the tough times I’ve endured along the way. I’m grateful for the computer that sits here on my desk; my Traveling Partner built it with my needs in mind, and it suits me so well! I’m grateful to be so well-loved by such a very interesting and delightful human being, one that I love so well. I’m grateful that my problems in life aren’t worse than they are – and that I am aware of my good fortune.

…Even when I’m sick, a few minutes of sincere gratitude is a powerful mood-lifter…

When I’m sick, my emotions are often very much “at the surface” of my awareness. This puts me at risk of losing my temper, or weeping over nonsense. In addition to those risks, though, it also puts me in touch with the softer subtler emotions, the little joys, the childlike delight over something that sparkles, the pure radiant happiness of a hug. It’s a weird time. I’m tired, but energized and restless. I’m volatile, but capable of beautiful moments of great joy, love, and delight. I’m kind of stupid, but barely matters because I’m also feeling accepted and safe and cared-for. Being human is peculiarly complicated. Nuanced. I try not to take it personally. If things go sideways, I know I’m loved anyway. I smile to myself and finish my tea. The work day is behind me. I can begin again tomorrow – for now, I’ll just take care of myself.

The days have been sort of tumbling by in a blur. Some days I am so thoroughly exhausted by day’s end, I fall into bed feeling spent, and sleep overtakes me quickly. Other days, I make it to the end with enough left in the tank to prepare a pleasant meal, and even to enjoy it, and clean up afterwards. Regardless, and seemingly without any direct connection to my relative state of fatigue, I’m looking back on this blur of days and nights. The feeling of constantly scrambling to gain traction on a slick floor, or of treading water in the dark, describes it best, I guess.

I sigh to myself as I walk this trail in the darkness. Walking in the dark isn’t my preference, but it’s the time I have for it. Not walking isn’t an acceptable option (for me, in my opinion). There’s a metaphor in that, or perhaps a lesson.

I get to my halfway point before daybreak. No surprise there; I got an early start. My left hip aches, and it feels like arthritis pain. I frown to myself. I guess it could be worse. I distract myself , to avoid dwelling on pain. It isn’t helpful (at all) to let my pain occupy my mental space for long. Giving it that much attention tends to make it feel worse. I breathe, exhale, and relax, and redirect my attention to the strangely pink night sky. The clouds are illuminated by the community below, in the distance… but why pink? I think about it pointlessly awhile longer. A snapshot taken with my cellphone does not capture what my eyes think they see. There’s probably something worth reflecting upon in that experience, too.

…The pain I’m in persists in distracting me. I persist in letting that go…

I can’t make myself look at the news today.  It’s not worth the stress to be informed about the latest new way our government has found to cause needless suffering, or to find out how else government insiders and Trump cronies are picking our pockets to fill their own bank accounts. I don’t need to be told that another billionaire grifter or criminal has been pardoned; this is the era we are living in. It’s pretty fucking horrible. Reading more details about the same old shit doesn’t make it easier to accept – and not reading about it doesn’t stop the terrible degradation of our democracy, as it spirals into authoritarianism. If you have the means, it’s probably a good time to get out, and go somewhere safer.

I sigh again, and realize I was holding my breath – or at least not breathing. I sit for a few minutes, just breathing, and focused on my breath. It is too easy to let shit get to me, to let the stress and anxiety seep into my consciousness and wreck my mood. I inhale the mild autumn air, filling my lungs with it. I exhale, and let the stress leave my body along with my breath. No, it’s not “easy”, but it is a practice that can be practiced, and with practice it becomes easier over time. After some while, it becomes really effective. (Think in terms of months and years of practice, though, not minutes.)

I meditate, watching the treeline for the first hint of daybreak. I breathe, exhale, and relax, holding myself in this present moment. At least for now, there’s just this timeless moment of presence. I’m okay with that, it’s a pleasant moment, and for now I feel easy, and my heart is light.

Over the past 12 years of this blog, I’ve come so very far! I’m grateful. I’m not certain I could have endured the world as it is, where I was with myself, then. I was thoroughly mired in chaos and damage, and there was a long journey ahead of me before that would change in a notable way. I took it in steps, though, and I just kept at it, practicing practices, and walking my own path. I’ve learned some things along the way, about life, about love, and about finding meaning and a life worth living. It has been very much worth it.

So, no doom scrolling this morning, no news feed, just a woman, a trail, and a moment of pleasant solitude before dawn on an autumn Friday morning. Later, there is work to do, and there are errands to run. I’ll do my best with all of that, and that will have to be enough. In the meantime, I’ll enjoy the moment I’m in. Later, I’ll begin again.

I’m grateful for this pleasant moment, here, now… It’s enough.