Archives for category: Words

I’m sipping my coffee thinking about my adventures yesterday, and comparing the experience of making a journey from the driver’s seat, or the passenger seat. Same distance to cover (in life, as well)… same route… different hands at the wheel. Different decision-maker. Different outcome? Maybe, maybe not – but definitely a different experience.

As the driver, I tend to be watchful and vigilant, wary of obstacles, and alert to the “important” details – which nearly always have to do with getting from the start to the end of the journey, rather specifically, and sometimes to do with the timing. As the passenger, I tend to be more interested in the journey, itself, the scenery, the surroundings, and even the conversations along the way, or the music on the radio, and my physical comfort. The focus is shifted away from the practical details of the driving itself.

I’m finding it worthwhile to reflect on this; far too often I entirely overlook “the passenger experience” when I am driving – not enough mental bandwidth? Lacking in mindfulness? Merely overly focused and purposeful at the exclusion of having a little fun, too? Left brain versus right brain? No idea – I am simply aware that often, when I am “the driver” in life, I tend to be rather specifically stuck on the details of doing the driving, and too often miss out on some of the potentially equally (more?) important details of enjoying the journey, itself, for what it is.

I’ll probably turn this over in my head much of the day, as I go about the business of leisure, and self-care, and housekeeping, on a relaxed summer Sunday. 🙂

I woke this morning both puzzled and amused. I don’t remember my dreams, and wonder for some minutes what they were about to result in waking with such a feeling. There was a phrase stuck in my head, my only clue, “illusions of permanence”. I am grateful that I woke feeling some amusement, recognizing that phrasing such as that could easily be associated with some far more negative experience.

My coffee is cold and tasty. My consciousness is still not quite entirely awake. The morning is quiet. I sit for a moment, taking it in.

A bit more than a year ago, I moved in here. A year ago, about, my Traveling Partner gave me his car to use, rather than have me continue my practice of using public transit. Longer ago than one year, my life was quite different. I had a different view, different neighbors, a different commute, a different routine, and even a different experience of life. Things change. Even when I’m not making a point to choose change, sometimes change chooses me. There doesn’t really seem to be an option not to choose change, or to choose not to experience change. Change is. Impermanence is. Those are sort of non-negotiables in life. We can, however, choose whether to become very attached, or to let go of attachment. We can choose whether or not to surf the waves of change, or be overwhelmed by them.

We do have choices. Our choices are not always what we recognize them to be.

I continue to sip my coffee and contemplate change. This is a lovely moment right here, right now. It, too, will pass. The next moment may or may not be so entirely characterized by contentment. It would be rather foolhardy to expect each moment that follows to be similarly filled with contentment. Sooner or later… there’d be a wholly different sort of moment. Change is. I try not to cling. 🙂

The morning feels pretty good. I decide on a second coffee, and to wrap this up still smiling, ready to move on with the day, from this moment, and on to the next – whatever it holds. I mean, seriously? I can begin again, any time. 🙂

Beginnings add up. I begin again on the regular. lol I know a thing or two about new beginnings. One thing I know about beginnings is that they are each also steps on a longer journey. 🙂

You know what else I know about beginnings? Sometimes, they’re just mornings. Sometimes I am sluggish in the morning. Sometimes the coffee is just a coffee, and the moment just a moment. That’s okay, too. Human experiences have a lot of variety to offer.

The morning ahead “feels busy” and it’s barely started. The competent techno I ended up listening to is just engaging enough that I didn’t shut it off, but only engaging enough to amount to acceptable background music; pleasant, and not distracting. It seems a comfortable fit for a morning that will become a day, that I am still to groggy to contemplate. I need more sleep… or to sleep in. I’m not sure which. Doesn’t matter. The weekend was fatiguing, and I’m paying for it now. That is generally the rule; we’ve got to pay for our thrills. No fair fighting it. So, I’m tired. It’s not really “a thing”. I’ve learned so much about good self-care. I’ve got this.

Today I’ll do the work thing and handle some non-negotiable time-sensitive tasks and errands. Adulthood demands my attention. 🙂 Tomorrow, I’ll see about getting the car serviced. There’s housework to do. The frequent travel screws with my routine, but I do miss my Traveling Partner so much that it is very hard to stay home. I contemplate that puzzle, and remind myself there is an underlying plan with a much longer arc in time, and some handful of years from now, or maybe sooner, we may be living quite differently. No knowing how the future really plays out, though. 🙂

My mind wanders. The techno plays on. It’s time to begin again. 😉

I’m sipping my coffee, well-rested, on a lovely summer morning. I scrolled through my news feeds, and at the end of it found myself feeling a bit let down with humanity, with my own relative powerlessness in the face of the world generally, with the drama and bullshit that we allow to impede our forward progress as creatures… We could do better. I mean, obviously. lol Hell of a start to a lovely Saturday.

I push my seat back, and carry my coffee to the deck, and enjoy the rustling leaves, birdsong, the smell of freshly watered plants, the sweetness of a newly ripe tomato fresh from the vine, and a few healthy moments of other thoughts and experiences than the embrace of an office chair, and the bright white pipeline of infotainment shoved directly into my brain through my eye holes. I get way too much of that, and too little of small brown birds daring to come closer to see if maybe I have another seed hidden in my hand. 🙂

When I came back in, I sat right down at my desk, and let the excess of words and pictures continue to stream into my brain. Damn it.

I get up. Again. I breathe. I do some yoga. Somewhere amidst this second flurry of activity, I have a second coffee that I’ve already forgotten now. Some mindfulness. (That’s sarcasm there.) I nag at myself about my baggage. I pause to feel annoyed with myself for nagging myself, instead of simply practicing.

I let that go, too.

I find myself, at some point, wondering about how I create the baggage I carry in life. I mean… some is picked up in some moment of trauma, sure, but what counts? Does it need to be major trauma? (You already know the answer, if you are honest with yourself; it could potentially be the most petty irritation, if allowed to fester.) I mean… hell… I even have baggage about this. Right here. Blogging. No kidding – did you not know? lol (“Do tell!”  “Okay, I will…”)

In December 2012, sometime, during a terribly dark time in my emotional life (one of the worst, darkest, most despairing times of my life had begun, and I was very much at risk of not making it to the other side) I began to consider starting a blog. I had mostly given up writing in a journal – a life habit of many years, that I’d found huge value in, but which had become a ruminating spiral of negativity that developed a fairly self-hateful feedback loop that supported the despair more than the woman writing about it. The saner choice, then, had been to just give it up, for at least awhile. I lost an important voice in my narrative in doing so, and I needed… something. A blog? Maybe; I’d be writing in a public place, read by anyone who cares to read my writing, which, I felt, had a chance of keeping me from falling to the demons of rumination and negativity, and maybe give me some purpose and focus,  a foundation on which I could… maybe… heal. Or at least feel heard.

I approached one of my partners (now an ex) at the time and brought the subject up. I viewed her as being “more internet savvy” than I was myself, and I knew she also had a blog. I suggested I was considering writing a blog, myself, and asked her for suggestions or recommendations for platforms. What I got back was… a hearty helping of ego and discouragement. “Oh, well, you shouldn’t expect anyone will read it, and you most likely just won’t keep up with it, and you’ll probably just abandon it. Most people are very bad writers, and don’t have anything interesting to write about. You should expect that you’ll get bored with the work of keeping it up. I have several followers and a very successful blog because people love my writing. It probably won’t be that way for you, and you shouldn’t be discouraged if it turns out no one cares and you’re wasting your time.” I felt astonished, first that she’d assume anything about my writing, when she’d never taken any interest in it, and also that she had no awareness that I’d been making a practice, my entire adult life almost continuously, of writing 500-3,000 words a day – entirely without a fucking blog. LOL I also felt hurt by the dismissiveness and lack of emotional support, particularly so early in our relationship (there was much about her, as a human being, I did not yet know).

…Then the insecurity kicked in. Maybe I’m not “good enough”? Maybe I lack worthy content? Maybe no one does care – at all? Maybe I am “wasting my time”? I almost didn’t start. I almost gave up writing entirely. A few more days of systematic discouragement at a difficult time in my life, and I even started considering ending it. My life, I mean. It was a dark time, indeed. Then I read her blog – looking for a clearer understanding; maybe it was “too hard” for me? (Clearly not.) I didn’t really know, and I wanted to understand more clearly what limitations I was truly facing as an individual. I read a bunch more blogs by great thinkers and writers, because it was immediately evident that little was to be gained reading hers. I looked over various platforms that support blogging. I asked myself what I wanted to say – and what mattered most about my writing, generally. Let’s be very real about this; I was attempting to do this while also wholly disrupted by mental illness, and family-life stress. I was in no shape to adult without supervision. I still needed to do my own homework; unavoidably, the advice of other people is shaped by their agenda and biases, and filtered through their own bullshit. It has limited value. Ever.

I’m smiling this morning as I sip my coffee. I value my time writing. I appreciate my readers (hey, that’s you!). Six and a half years and 1625 posts later (not quite one every day), and I’m still writing, still finding value in that practice, and still feeling heard. 🙂 I’m glad I didn’t let one voice of discouragement stop me from being the woman I most want to be… or the woman I am. 😀

Baggage is a funny thing. It lingers. I did pick up some baggage that long ago winter afternoon, talking about blogging; I occasionally still question my writing. It’s fairly public. There are some things, perhaps, that would be best unsaid? Should I mention my weekend plans? What if someone might use that to burglarize my house by noting when I am likely to be away? Should I mention when I am happy? Someone who has an agenda of minimizing my happiness may use that to undermine it… What about… her? Yep. Sometimes, even now, I consider the considerable drama, bullshit, and emotional pain she continues to inflict on friends and loved ones at personally inconvenient moments, and I can’t help but wonder… did my writing drive the timing? Am I feeding information to a human being who now places me in her world as an adversary?

…Should I stop writing??

More baggage. I laugh it off, and remind myself that she has no power over me that I don’t give her, myself, and no current place in my life, now, at all. Like any bad memory, or former association ended with cause, there’s no real need to revisit that time, place, or person, other than to heal myself. Certainly no reason to give it power over me now. lol

Consequences (of our words, or our actions) are real things, though, and I do consider the consequences of my writing; I spend far longer reviewing a finished post, and refining my words, than I do writing it in the first place. Consequences matter. People’s hearts matter. Being authentic, practical, and frank, matter. Being a better person today than I was yesterday matters. Sometimes I delete whole posts rather than publish something that might cause a stranger undue pain, or “out” someone’s private experience without explicit approval. or even just fall short of adequately expressing my thoughts in a true-to-self way.

What I’m getting at, I guess, is “do you” – support yourself in your endeavors. Don’t let “the world” slow you down or change your mind – but be prepared to face the consequences of your choices (good and bad), and consider them with care. Choose wisely. Be your best self… but do be you. No one else can do it so well, although a few bad sorts may try to steal your identity, your words, your very soul – authenticity can’t be faked, and over time, those stolen facades break down, revealing the real person beneath the lies. Walk on from that drama. 🙂 No direct confrontation can be sufficiently satisfying to make the fuss worth it. lol Life is too short to leave the trolls in charge. 😀

Bottom line? We really do choose – and carefully craft – most of our baggage in life. It’s okay to put that down, and walk on. Let it go. Just… let it go. Move on with life without it. It can be a choice… if we care to choose it. Yes – sorry – there are verbs involved. It may require some practice. You may have to begin again – any number of times. Still worth it.

It’s time to begin again. I’m sipping my coffee, well-rested, on a lovely summer morning, smiling, and content. I am enjoying the morning with the woman in the mirror – she’s a survivor, a bad-ass, and this morning? There is no other woman I would want to be more. 🙂

What a delightful weekend! I probably couldn’t say enough about it in the time I have available before a new work day begins. It was… awesome. Fun. Warm. Merry. Chill. Exciting… so exciting. It was also characterized by disrupted sleep (see “exciting”), and a lot of stimulation (an art show, a road trip, a weekend with my Traveling Partner…). I’m quite entirely made of human, and having the issues I do, a weekend – however delightful – full of exciting moments, color, light, music, and did I mention the excitement? A weekend such as this one just past often – too often – results in some sort of major freak out or melt down of some kind. No kidding. Yep. I have “mental health issues”. Definitely. It’s one little detail that is a reminder that I put so much time and attention into my self-care for reasons, not because it is a hot new trend.

Flowers need no excuse.

The drive back to the city started well, and traffic was well-behaved, although more than usually dense. Average speed was a comfortably ordinary 70 mph. Somewhere about 2 hours (a bit less, I think) from home, a bad snarl and some congestion developed rapidly ahead of me. Like… bad. Cars were spinning out, into the median, in one case, onto the left shoulder in another, and the third skittering across three lanes while other drivers used breaking maneuvers, and attentive skillful driving to both keep moving forward, and also, not hit anyone else. No collisions. I’m making a point of reminding myself of that. I “drive ahead of myself” a good way, and saw things going awry in real-time. The driver directly ahead of me began to lose control of his SUV. I let up on the gas after tapping my brakes gently (just enough to flash the brake lights) to alert the driver behind me, and slipped between the SUV as he slid sideways out of the lane, and the car to his right, which was crowding the fast lane out of panic as the driver ahead of him braked hard, very suddenly. Oooh… so close. As traffic finally slowed to a full stop, I looked in the rearview, and around; no collisions. I’m still very surprised by that. No indication of collisions further down the road, either. What the fuck? I began to seethe as it became more clear that this was likely the result of aggressive or frustrated ass-hattery, custom made by some clueless fuck knob. My fury began to build as the traffic crept along. At some point, I lost myself in my anger. Oh, “nothing bad happened” – by which I mean I did not attack anyone, hurt myself or anyone else physically, nor did I directly or indirectly confront any individual, or group of individuals…but oh wow. The invective. The yelling by myself in the car. It was… not okay. I’d fully lost my dignity, my resilience, my sense of self… I was… gone. Lost in it. Taken over by my metaphorical demons – who finished the drive more or less without me.

I got off the freeway at the first opportunity. It helped to do so; it slowed everything down just a bit, and reduced the feeling of “crowding”. Unfortunately, at that point I was also quite triggered, highly reactive, and the state I was in was less than ideal for driving, at all. I had no understanding I could have stopped driving. I wept much the remaining drive home. “I just want to go home!” I wailed, weeping. Purposeless, frustrated, impotent tears poured down my face, even completely blinding me briefly (I had to pull off the road to wipe the sweat-salt from my eyes). I got home shaking, angry, sad – so sad. Filled with drenching hopeless sorrow. My brain straight up attacking me from all sides with my deepest insecurities, disappointments in life, and leaning in hard on anything positive, and all my good feelings and recollections – a bit as if I’d come home and been confronted by a fucking dementor, honestly. It was pretty horrible.

I numbly started doing things that felt routine, feeling pressured by those experiences, and a little forced. Going through the motions. I made a point to let my Traveling Partner know I was emotionally unwell, and that I would be offline. (It does not do well to stay online in such circumstances, not for me; I use words. lol) I simultaneously gave a quick heads up to friends that I was having a tough time, but also that I did not require support; just in case shit went crazy wrong with me during the night and spilled over into the morning, I at least wanted people to wonder if I were okay – but I didn’t want to be fucked with right then (the terms in which my thinking colored all such thoughts in the moment). Then I got to work taking care of this all-too-human creature that lives my life.

A sunny summer day in the garden, tasks, routines, patterns of light – better moments.

I took a shower. I had a big class of water. I medicated (cannabis for the win, here*). I meditated. I watered the garden. I started some laundry. I began to redirect negative thoughts to their positive counterparts; ruminations about traffic were redirected to how pleasant the drive was in other respects, and what a pleasant day it was for driving, generally, and that there were no actual collisions, for example. I reminded myself, too, that once I was dealing with a storm of emotions, not only must the storm be permitted to pass, but then, as is often the case with the weather, there’s some clean up afterward needed. Our emotions have their basis in actual chemistry. Feelings of rage? Yeah, that’s like being on a fucking drug that causes that experience. It takes time for the drug to wear off, even though the moment is past. Sorrow, too. Each blue, emotionally disarrayed moment got some support, some consideration, some care and attention. It did pass. All of it passed. I felt better before I’d been home for even 2 hours. The recovery period was shorter than the emotional event. (That’s real progress!) I went to bed a bit early; I hadn’t slept well over the weekend, and all by itself poor quality sleep is enough to put me at risk of losing my emotional balance and resilience, if allowed to go on.

During the night the phone rang. Connectivity was poor at the location my Traveling Partner and I spent the weekend together, and he’d only just gotten my message. He called, concerned, to check in with me and see how I was. I answered a ringing phone during the night (I rarely do), because I went to bed expecting he might call. Partnership is lovely. I heard the warmth and love in his voice, and he heard it in mine. I was definitely okay at that point. I woke this morning, feeling rested, content, loved, and comfortable in my own skin. It’s a new morning.

A picture from a lovely summer morning hike yesterday; where will today take me?

Hell, I considered not writing about this experience, that’s how good I feel this morning – but here’s the thing; this experience is not one I’m ashamed of. I didn’t “fail” here. I managed things pretty well, actually. Somewhere, out there, there is an alternate version of this experience playing out that may not end as well, or may feel “permanent”, lacking any hope or perspective. I put these words on paper, sharing this moment, not only as a later reminder for myself that all this progress isn’t “a cure” (I need these practices, this level of self-care and self-awareness, to maintain my quality of life day-to-day.) I also put these words on paper because someone else may need to hear that there is hope, and it is possible to do better, and it is possible to find some relief – it’s within reach. There are verbs involved, no lie, but the incremental change over time has been… huge. Wonderful. A vast improvement impossible to overstate. It could have been much worse. I’m okay right now. That’s a big deal. It’s worth sharing.  🙂

Oh, hey, look at the time! It’s time to begin again. 🙂

*Note: It is unfortunate that cannabis is not yet fully legal, and that it is not more widely available, and easily, affordably available to more people. It is actually fairly stupid we make it so difficult for researchers to research it. Literally nothing offered to me by doctors, anywhere, has been as reliably helpful for my PTSD as cannabis has been, and for the most part side-effect free. Psychiatric pharmaceuticals were less effective for me, had horrific side effects (that included impairing me artistically, cognitively, sexually, emotionally, intellectually, and destroying my health), and didn’t actually result in an improved quality of life for me. I don’t write much about cannabis, itself, mostly because I’m not sure how to do so skillfully, and feel uncomfortable with the unsettled legal status it has in a broader sense. Having said that, I’ll be frank; when I talk about “medication” and “medicating”, if I am not more specific, I am most definitely referring to cannabis, and no, I don’t particularly care that it doesn’t come in a pill. 🙂