Archives for posts with tag: anger management

I sat for a few minutes at the trailhead before I set off down the trail. The available mileage read 333, and I thought wistfully of turning the car around, calling out from work and driving east to catch up to the sunrise. It’s early. The sun won’t rise for another two hours.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I take a few more minutes to calm myself, to avoid pounding down the trail more stomping than walking; that’s too hard on my feet, ankles, and knees. Pointlessly damaging. Once I am calm, I set off down the trail in the darkness.

I reflect on my experience as I walk, and get to my halfway point annoyed to discover my phone at 35% charged. Wtf? Did I not plug in the charging cable when I went to bed? It’s possible, but the possibility does nothing to charge my phone now. I sigh to myself and toggle on “extreme battery saving”.

This morning I was awakened abruptly by the bang of a cupboard or a door. I dislike being awakened by loud noises. It sets off my PTSD. I’m hyper vigilant as I sit here in the darkness, heart still pounding, tinnitus shrill in my ears, pain amplified by anxiety – all this in spite of well-practiced tools for managing my PTSD. It takes time.

I sit here taking the time I need.

Fucking hell. And on a Monday after a couple days away from work, too. It’ll be a busy Monday. Maybe a busy week. I remind myself that although I can’t reliably control the circumstances in which I find myself, I can control my reaction to them. I breathe, exhale, and relax. I meditate for awhile in the darkness.

I sit listening to the HVAC of a nearby building. This is no wilderness trail, just a pleasant space between human endeavors. Behind me, the acreage of the air museum and a water park, vineyards filling every bit of space in which grapes could be planted. Ahead of me, on the other side of a creek that winds its way to the Yamhill River, an apartment complex, invisible but for a few lit windows and some balcony lights. Later, after daybreak, the farmworkers will begin to arrive, and the construction workers building a luxury hotel none of the locals actually want will begin their work. I sit with my irritation; it has nothing to do with these details, although it is tempting to connect them with my experience.

I breathe, exhale, and relax. I let that shit go.

I dislike drama. I dislike displays of temper. I dislike unexpected loud noises. It’s a human life; there’s likely to be some drama, some temper on display, and some loud noises. Hell, sometimes I may be the cause. I sigh to myself in the darkness. My anger over being awakened by shit that isn’t even to do with me at all doesn’t help anything. I let it go. G’damn, I’ll be glad to see the Anxious Adventurer move out. The friction between him and my Traveling Partner is unpleasant to live with.

… They are each having their own experience, and in either case, it isn’t about me…

It’s just two more weeks.

My head aches. I take my medication a little early. I hope it helps.

I sigh again in the darkness, and pull my attention back to me, here, now, in this moment. I’m eager to be painting again. The background tension in the household has made that difficult. I sit reflecting on several views, images, and ideas I have in mind to paint. Being in less physical pain day-to-day has increased my feelings of being inspired. I love this feeling. I focus on the feeling of being inspired and “anchor myself” to that feeling, instead of clinging to my irritation. It’s a good choice, and I feel lifted from my anger.

Soon the sun will come. I’ll finish this walk and return home to work – and to make a good cup of coffee, and begin again.

For now, I’ll enjoy this quiet moment, listening to the HVAC in the distance and the creek nearby, and think thoughts of paintings yet to be painted, and moments of joy yet to come. I’ll open my heart to gratitude, and enjoy fond recollections of the time I’ve been spending with my Traveling Partner, which has been exceptionally pleasant lately, and romantic and connected. Time and moments worth savoring, for sure. I glance at the battery indicator on my phone. 31% now. I shrug, look over my writing and prepare to hit “publish” on this very human experience, before I begin again.

Once upon a time, many years ago, a younger version of me was making the trip down to visit family in Baltimore over a weekend. At the time, I was stationed at Aberdeen Proving Ground (more specifically, at Edgewater Arsenal). It was winter, and the roads were icy and there was a heavy snow falling. A smarter human primate would have more carefully considered the risks and stayed “home”, safe and warm in the barracks. I chose differently.

As the rear end of my Honda CRX Si broke loose from the icy road, and the car began to slide sideways around the tight curve of the offramp, spinning slowly, I resisted the urge to apply the breaks, began down shifting gently, and steering against the spin. I began rethinking my life choices. I came to a stop at the foot of the offramp, grateful there was no one behind me, and that I hadn’t hit anything. The car stopped, centered in my lane, but facing the wrong direction. I counted myself lucky, and got turned around, then finished my drive to my Aunt’s house.

… It’s a metaphor…

The unexpected is going to happen. However well-prepared we may think we are for this or that circumstance, we are mortal creatures of limited vision, and our meager preparations are no match for the vagaries of reality. Sometimes shit is just going to go sideways, whether we are prepared or not, and all we can do is hold on and do our best to “steer out of it”, and maybe learn something.

Yesterday was pleasant. The additional rest of sleeping in made a lot of difference and I enjoyed the day in my Traveling Partner’s good company. We are each having our own experience, and today is a new and entirely different day. Had I known when I woke this morning what I know now about where we each stand with our own shit to deal with, I might have made very different plans. 😆 Here I am, thoroughly human, crying in my partner’s pickup, parked at a local trailhead, thinking perhaps I’ll “just walk it off”, but it’s hard to walk while crying. My tears make my eyes burn, and the trail is crowded with strangers today. I don’t want to deal with them any more than I want to deal with me.

My head aches and my tinnitus is loud enough to be a distraction and uncomfortable. I’m irritable, partly just because those things are irritating, but also because my beloved is similarly irritable himself, for his own reasons, and we can’t manage to coexist in shared space, for the moment. Easier to just leave the house and know that one of us may find something like peace, maybe. Maybe not. I just don’t know what else to do at this point, besides give him space and take some for myself.

Like winter, circumstances are not personal.

The sky is gray. The trees are bare. The mild temperature doesn’t hide the fact that it is a bleak wintry day. I’m probably bringing the gray bleakness with me. I’d like to be at home, reading and resting or playing a video game, or baking or just anything besides sitting here crying in a parking lot. Acknowledging these feelings only serves to remind me I could have grabbed the book I’m reading and brought it with me. Stupid drama-prone primate brain! Inefficient. I sigh to myself. I try to meditate. I breathe, exhale, and… It’s hard to relax with my tinnitus shrieking in my ears this way.

A lot of the shit we go through is hard, but very little of it is “personal”. I remind myself to let small shit stay small, and to assume positive intent. I remind myself to do my best, and to take care of myself. I remind myself to be kind, patient, and compassionate – to my Traveling Partner and to myself. I remind myself to ask for help when I need it, and to accept it graciously when offered.

I reach out to the Anxious Adventurer, and ask if he can handle doing the dishes and making dinner? I’m grateful that he can. My feet already ache from my walk earlier, but I grab my cane and my resolve and get ready to put another mile on my boots. I want something better out of the day, and I will have to begin again to get there.

I get to the halfway point of this predawn trail walk a bit out of breath, feet, ankles and knees aching from my needlessly aggressive stride. I stop, grateful for the convenient bench. I remind myself to breathe, to exhale, to relax, and too refrain from allowing other people’s drama to camp out in my head rent free.

… Let it go, I remind myself…

I have no idea what woke the household. I thought my Traveling Partner woke me as he got up, more specifically one single cough woke me. I rolled over and went back to sleep. Some time later, I woke again. It sounded like my beloved was really having a rough time, and struggling to breathe. I got up and dressed, surprised to find the hall bathroom occupied as I left the bedroom. The Anxious Adventurer was up, too. Very strange – he’s rarely up so early. I use the other bathroom, and before I finish getting ready for the day, I hear my Traveling Partner’s raised voice, swearing, frustrated and angry over not being able to breathe, and then an assortment of slammed doors.

To avoid becoming triggered and then having to deal with that shit all day, I depart quickly, wishing my beloved a good day as I exit. I’m still deeply irritated at the lack of consideration and the disrespect in the door slamming, but haven’t yet addressed it directly with the household; I’m still seething and I would prefer to approach things clearheaded. Later.

“Now” is mine. It’s peaceful and quiet on the trail this morning. The setting moon was an amber sliver, curved and beautiful, gone from view now. The night sky is dark. My tinnitus is loud in my ears, but the world seems quiet. It is an illusion, of course. Human primates haven’t figured out peace as a species. We slam doors and yell, we drop bombs and commit genocides, we murder people over the language they speak, the god they worship, or the color of their skin. Human beings know little of peace. We tend to put more effort into being angry. It’s a shame. We could do better.

We could start small, perhaps… stop yelling, stop slamming doors, stop taking a tone of righteous anger, and instead take a fucking breath and a step back to gain perspective. Stop feeding our inner demons. Engage each other in a reasonable measured tone. Ask clarifying questions. Assume positive intent. Behave with decorum, because it is a choice and we have the will to be the person we most want to be. I say it… but my words are unlikely to change your behavior. You’re walking your own path, same as I am walking mine. So… I’ll work on that, myself, because it matters to me. I too need practice. I’m very human.

I breathe, exhale, and relax, sitting here in the darkness. I reclaim my peace. Feels good. The work day stretches ahead of me, soon enough but not now. I pull my attention back to this moment right here. It’s a chilly morning, but above freezing, and I’m warmly dressed. My fingers are cold, from writing. I’m not concerned; I’ll warm up when I resume walking.

I sit awhile with my thoughts. This bit of solitude each morning is a big piece of my self-care. It is too cold for camping (for me) just yet, and I’ve been feeling seriously “over” dealing with people, lately. Like, at all. I could use a few days alone with my pastels, disconnected from my devices. I sigh to myself. I’d love those few days to be at home, but it doesn’t seem likely, or even reasonable under current circumstances. G’damn, though, we’re going on six years in this little house and I’ve never been alone in my own home for more than a few hours. I breathe in deeply, and exhale slowly, thoroughly, letting go of my resentment with my breath. It’s not personal, just circumstances. I let it go. I have these solitary mornings, and they go a long way toward meeting this need for solitude.

I’ve got a three day weekend ahead… maybe I’ll do something with that? I chuckle to myself. Like the roses and herbs in my garden, I find myself behaving as though Spring is imminent. It probably isn’t. Still, I’m glad I spent time in the garden after work yesterday, pruning and weeding. I didn’t get a lot done, but it was soul-satisfying work. The days are getting longer, and the afternoons are warm enough to comfortably work outside, when it isn’t raining. It’s enough.

I sigh again, mildly vexed by this headache that seems to have become a constant companion over the past 13 years now. I swallow my morning medication, dry, and look down the trail. Nautical dawn arrives, and enough light to see the skyline and horizon, and make out the trail without a headlamp. I stretch and get ready to begin again.

I was surprised to see a a shooting star streak across the sky, from behind me as I drove up the highway towards the trail I would be walking. It wasn’t yet daylight, still early, quite dark, and there it was, as if leading me onward. I always wish on a shooting star. My wishes silently tumbled into one another, as I listed them in my head hurriedly, hoping to finish before the star had fallen and faded away…

…I wish I had more wisdom that I seem to, and better judgement…

…I wish people would be kinder to each other, more open to each other’s differences, more compassionate…

…I wish there were no yelling, no raised voices, no gunfire, no killings, no violence…

…I wish I’d do a better job at hurrying up and becoming the woman I most want to be – that I know I can be (with practice)…

…I wish I would listen more deeply, with greater patience, and more resilience in the face of strong emotion…

…I wish life felt simple and easy more of the time…

…I wish there more time…

…In the instant between when I spotted a shooting star passing overhead as I drove up the highway and finishing a hurried list of wishes, the star streaked forward, and began to fall, before it sort of seemed to burst like fireworks ever so briefly, like a punctuation mark at the end of a sentence, and it was gone. A fleeting moment of hope, and a wish (or two) for more, or better, or… other than what is. A futile child’s game, I know. Wishing doesn’t change reality at all. It takes much more work than that.

My walk was lovely. Nice morning for it, although it was quite cold. It’s later now. Eventually my arthritis pain caught up with my headache. Strange day. It began well. I felt quite loved, cherished, and appreciated…until suddenly I didn’t. Humans being human. It’s hard sometimes. People say unkind things they don’t mean to people very dear to them, or deliver very ordinary things in terribly unpleasant tones of voice, and all the love in the world doesn’t change that. Hurt feelings… hurt. I remind myself to “let small shit stay small” and not to take things personally. It still stings when someone dear says something hurtful. Resilience is helpful, sure, but g’damn I’d really like it to matter less. I’d like to hear the words, reflect on the message, and not have it fired at me as an emotional weapon. Or… I’d like not to feel it in that way. That’s the not taking it personally piece, and it’s a difficult practice. Human primates take so much shit so very personally.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Human primates are emotional creatures. We feel. Our feelings matter. The complicated bit, for me, is often simply to avoid fusing with the emotional experience of my dear one (whoever that may be in the moment) – to maintain my separate self, my own perspective, my own values and awareness and agency. Getting it right means being fully accountable for my words and my actions – if I’ve royally fucked up (or if I haven’t), and even if the person I’m talking to just doesn’t see it from the same perspective at all. How does that work? I definitely need more practice.

I could bitch more. I could go on and on about it awhile. I could remain stuck here, angry, frustrated, vexed, hurt, wishing for more or different, or for someone to fix something. That’s not how change actually works. Just sitting around wishing doesn’t change anything at all. There are verbs involved. Boundaries to be set. Limitations to be expressed. Hurt feelings to be soothed. Amends to be made. Reality gets real, sometimes, and crying about it isn’t supremely helpful (it’s just a bit of stress relief). It’s important to use my words, to speak gently, to listen deeply… sooo many verbs. Choices. Actions. I need more practice.

I’m tired and my head hurts. I remind myself this is one moment of many, and that it has been a lovely day but for one moment. I breathe, exhale, and relax, and try to keep things in perspective. The way out is through. The lessons aren’t “easy” – or there’d be nothing to learn. I give myself a moment, and then I begin again.

It was raspberry jam, as I recall…

The jar was almost empty, and it had gotten shoved to the back of the refridgerator. The lid was cranked down on that jar so tightly that it could not be opened easily, and stayed firmly closed in spite of various attempts. Putting jam on a biscuit should not be this difficult for anyone. Frustration built quickly; this was the third, possibly fourth idea for a sweet bite in the evening, after dinner, and where the others failed due to lack of some ingredient, this was failing over… a jam jar. There didn’t appear to be any other jam in the house, either (although it would later turn out that tiny holiday jams were available, too, they were not cold, and they were not visually obvious to someone who did not know they were there). Cupboards slammed. Tempers flared. An evening’s pleasant quiet was broken.

…This wasn’t about the jam. That’s where it got tricky, actually, this was about the lack of consideration for someone expecting to be cared for, lack of accommodation of known disabilities, and lack of awareness. That’s what the anger was about.

Sometimes it’s really difficult to keep the needs of other people clearly in mind. Consideration is one of the toughest of my relationship values; it forces me out of my head and demands that I be present, aware of others, and considering our shared (and individual) needs more or less continuously. That jam jar didn’t get shoved into the back of the refridgerator intentionally; it was a thoughtless act. The last person to close that jar probably didn’t crank that lid down like that deliberately, which ultimately required considerable effort to get that jar open, they likely were not even thinking about what they were doing in that moment. As the jam got used, no one thought to put it on the grocery list, and so we ran out, resulting in a minimal portion of jam remaining, in a jar that couldn’t be opened by the woman with arthritis in her thumbs (or my Traveling Partner), barely enough to amount to a serving, difficult to get at it in the first place, and the result was hurt feelings, frustration, and seething anger when it was clear that other members of the household were simply not getting what the fuss was about. What the reaction excessive? Yeah, probably. Almost certainly. Here’s the thing, though; everyone in the house is aware of familiar with each other’s disabilities. The expectation – and it has been made explicit (we’ve talked about it as a family a lot) – is that we are each considering those limitations, and accounting for them in our daily actions. That didn’t happen, and it derailed a lovely evening as a result.

Eventually, things settled into a more harmonious state. The jam got restocked when I next went shopping, and reminders were given all around to put things on the shopping list when the last of anything is opened (rather than waiting for it to run out completely – maybe that wasn’t clear enough, previously). Room was made on a shelf in the refridgerator door to hold the currently-open jar of jam, for easier access. Steps were taken to put things right. It’s important that this jam over jam isn’t misunderstood, though – because it wasn’t about the jam. It was about the lack of consideration, the lack of care, and the implied disrespect involved in those, and if that isn’t clear it is very likely that some similar jam over something other than jam may erupt at some future time and place for all the same reasons.

…Hell, I’ve thoughtlessly set myself up for failure in a very similar way, simply by not paying attention to what I was doing in the moment, and dealing with the consequences of my own lack of consideration, later…

I have sometimes been accused of being “overly considerate” (no kidding, some people will find reason to criticize anything, even things that work in their favor). I don’t happen to agree; I manage to persist in sometimes failing to consider some important detail, implying I am as yet still not sufficiently considerate enough of the time. I keep practicing. It’s not the easiest thing to open a refridgerator to put away groceries, and while doing so consider whether each item is where the person most likely to want it will easily find it and be able to reach it. It’s not the easiest thing to tidy up with an eye on the next person to use that thing – or that space. It requires presence, and awareness. It may require clarifying questions (“Hey, if I put the jam here on this shelf, can you reach that?”). It will surely require me to step outside myself and try to see things from the perspective of some other person. Doing this well begins with Theory of Mind, and it’s rather unfortunate that a great many adults fail to use the full measure of their capacity to understand someone else’s experience or perspective, resulting in a lot of chaos, heartache, frustration, and anger.

We are each having our own experience. We each follow our own path. We each understand words based on our own internal dictionary, and tend to reflect on our experiences through the lens of…our own experiences. Although we are “all in this together”, humanity’s shared journey is being taken by individuals who not only don’t read minds, they barely understand their own sometimes, and there is no “user’s guide”. It’s a puzzle. I keep practicing.

I sip my coffee on a quiet Sunday morning. The rest of the house sleeps. I’m astonished that I managed to wake up, wash my face and brush my teeth, make coffee and then move things around in my studio/office space to comfortably write at my computer, while I wake up. This feels like a major win. I’m fortunate that my sinuses feel pretty clear, and I didn’t wake with a cough. Am I finally really over the recent bout of flu? Well that “only” took four weeks – I’m grateful it wasn’t worse.

I sip my coffee and think about jam. Funny, this whole jam over jam was days ago. It stuck with me because I continued to turn it over in my head. The conversation. The emotions. The underlying factual details. The interwoven relationships and the expectation-setting. The actions, reactions, and over-reactions. The course-correction, and careful mending of hurt feelings. It felt to me like there was a lot more to learn from this than the obvious lesson, which initially seemed to be “put shit on the grocery list before it completely runs out”, but I knew it was more nuanced than that, and I kept thinking it over. I woke this morning, thinking about jam – and also thimble cookies, and raspberry bars, and coffee cakes with a jam swirl in the middle, and biscuits fresh from the oven, warm and ready for jam. I chuckle to myself wondering if thoughts of delicious baked goods are the cognitive reward for “doing my homework”? lol

I breathe, exhale, and relax. It’s a lovely Sunday morning. I’m ready to begin again.