Archives for posts with tag: be here now

It is morning. Daybreak seems to come early, but it’s only the end of Daylight Savings Time here in the US. In terms of reality and the nature of time, or the timing of various celestial events, nothing actually changed. I walked the trail in the gloom as daybreak came, wrapped in autumn fog on the marsh, and grateful for my warm sweater and the soft fuzzy fleece I threw on over that.

Halfway to somewhere.

The trees form from the mist as I approach them. The morning is spooky and magical, and very quiet. I don’t hear any traffic on the nearby highway, only my footsteps and my breath. I keep walking, heading for my halfway point, and a moment to pause, meditate, and watch the dawn become a new day, before walking on down the trail and out of the fog.

At my halfway point, I stop. I sit. I write. I think. I observe. As day brightens, I see a small cluster of shapes out at the edge of the meadow. Deer. I think it’s likely to be the same small herd I often see here, when I walk this trail. Two mature does resting in the tall grass, partially hidden, and their young born this year, already losing their spots, are accompanied by a buck who stands alert and watchful a short distance away. He seems less concerned with me than whatever may be unseen in the trees beyond the meadow. I watch quietly. Color slowly becomes part of the view, as daylight begins to brighten the meadow and marsh. I see fall colors on the trees, now. The buck raises his head and changes his posture. Something has his attention, and his movement communicates something to his family. They rise from their resting place and join him, as he walks away. They move along quickly, quietly, and disappear into the fog.

I sit where I am, perched on this fence rail, awhile longer. I’m in no hurry. There is, sadly, war going on in the world, and where there is no clearly defined war going on, there may be conflict with less clearly defined sides. In both cases, the outcome for many innocent noncombatants is unchanged: violence, chaos, trauma, suffering, and possibly death. I sigh quietly. Humanity could already be beyond warfare if we chose to put it aside as an artifact of more primitive times. War is ugly, destructive, and there are no actual winners besides those who profit from it. Everyone else loses. War has no positive outcome that could not be more easily obtained (with greater value) without bloodshed. We’re pretty fucking stupid about some shit, as creatures go.

I breathe, exhale, and relax, and pull my awareness back to this moment, here, in the middle of this meadow, alongside the foggy autumn marsh on a November morning at dawn. There is no war, no conflict, here. Just the quiet and the fog, and the steadfast oaks standing nearby, partially obscured by the fog. It feels rather as if anything could be out there in the mist, waiting to be discovered. I swing my feet contentedly, breathing the chilly autumn air, filling my lungs with it, and releasing my wartime worries into the fog with each exhalation.

I remind myself to make self-care a priority.

I spend a few minutes thinking about the day ahead. There is housekeeping to do, later. I think about my untidy personal space at home. It is my office, my studio, my meditation space, and my getaway when I need a quiet moment. The relative orderliness there (or lack of it) often signals my general stress level and state of emotional health. It’s a bit less tidy than I’d ideally like, right now, and it reflects my background stress level pretty accurately. Maybe today I’ll spend some time sorting that out? I know I’ll feel better once I do, that’s just real (and a tiny bit funny).

I sigh as I get to my feet. I take a big deep breath of the cold morning air on the marsh and look up the trail where it disappears into the fog, so mysterious, so promising. I glance at the time. Just as I thought – it’s time to begin again. 😁

Here it is, the morning of All Saints Day, the Day of the Dead in some traditions. The wind blows fiercely, wuthering and howling past the car, and rocking it as it blows past. Autumn leaves fall, blown sideways they gather in drifts against curbs and embankments. The sturdy oaks sway stiffly in the wind. Even in the predawn darkness, I see their shapes tossing to and fro against the backdrop of the pale stormy sky illuminated from below.

I stepped out of the car at the trailhead, and was almost knocked off my feet by the wind. The everyday challenges of life seem far away and insignificant right now; there’s this wind to deal with first. My hair is lifted, tossed, and tangled by the wind. It pushes me to the side of the trail, as if each new gust seeks to push me into the marsh, or off the edge of the bank into the lake. The wind howls through the trees, insistent. Then it begins to rain. First a sprinkle, then a downpour.

I’m nearer to the photographer’s blind than I am to my usual halfway point. I’m grateful to find it unlocked. The trailhead parking is farther on, and I’d have been soaked to the skin trying to make it back up the trail, blinded by the wind-driven rain. Inside the blind I’m sheltered. It’s quite noisy. The blind is a small box-shape constructed of wood. Some effort to camouflage it has also served to make it mostly safe from the rain. There’s no floor, but a small crate serves as a seat. The view of the marsh and the small lake and ponds that dot it is very good, with views of east and west. No windows, really, just openings covered by hinged drop down panels that can be propped open, for a photographer’s convenience. With the wind blowing the rain about so wildly, I open only one, and only about halfway, letting the rain drip off of it. Very little rain makes it into the blind, although the dirt floor manages to be soft and a little muddy, anyway.

I sigh contentedly. I enjoy the sound of the rain on the wood roof of the photographer’s blind. Daybreak soon. I listen for a break in the rain, without being stressed over time or progress. It’s quite early and I have no reason to hurry. After my walk, my Saturday routine will take me to the grocery store, and I’ll run any other errands on the way home, after that. Very ordinary, “nothing to see here”, and I smile to myself. I have lived through some exciting times. I’ll take ordinary, and embrace and enjoy it. There is plenty of joy and satisfaction to be found in life’s ordinary moments. I’m not chasing adventure. It’s not any lack of enthusiasm for new experiences or fear of the unknown, I just personally think excitement, generally, is overvalued. I’m rarely bored as an individual, and any time I might seem to be facing boredom, I quickly move on to… something. There’s always something. It’s a big world and the menu in The Strange Diner is vast and full of options.

Daybreak comes. The rain falls as a dense misty curtain, obscuring the view of the marsh. I see the trees more clearly, tossing wildly in the wind. Stormy morning. I sigh, resigned to a very rainy walk back to the trailhead. Not yet, though.

A fluffy mass tucked against the corner of a narrow “shelf”, created by the exposed interior 2 x 4s which the blind is built from, shifts as if alive, and I see that I’m not alone here. Some small mammal has built its nest inside the blind. Field mice maybe? I scooch back a bit and watch without making any move to disturb the nest. The sky outside is now a dirty looking gray. “Sunrise” has come, colorless and subtle, revealed only by the view taking on more detail. It barely counts as “daylight”.

… Stormy weather…

The rain slows to a sprinkle. I’m not expecting that to last and quickly plan my exit and the shortest route to the parking, and get to my feet as I exit the blind. It’s clearly time to get out of the marsh. The path is partly covered in rainwater – or is this the lake beginning to rise beyond the bank? In either case, it’s time to begin again.

As I cross the marsh, I think I see someone else on the trail, in spite of the rain… but I quickly lose sight of them, and find myself wondering if they were ever even there… It is, after all, the Day of the Dead, and life is full of mysteries.

I’m feeling better. I wake up ahead of my alarm, but a glance at the time and I realize I’ve also slept in, having left my alarm reset for a later time from yesterday. Win? I enjoy waking up without an alarm. I also enjoy sleeping in. It’s a small thing, but a nice start to the day.

I don’t bother looking at the news. I can easily manage the day without alarmist bullshit (that hasn’t factually changed in days) generated by the media outrage machinery (now with AI slop). Not now. Not this morning. Not today. I think I’ll begin the weekend without that.

I set off down the trail in the predawn darkness, feeling merry.

Every journey begins somewhere. Sometimes we take our first step on a new path in the dark.

My steps crunch along the paved section of the trail as I trod the fallen leaves. The path is dry this morning. The darkness is chilly. A cold autumn morning, this morning; I’m grateful for my heavy sweater and my fleece over that. It’s about time to consider pulling my gloves, scarf, and knitted hat from my gear bin in the back of the car. I grin to myself feeling the satisfaction of being prepared. Life doesn’t always make being prepared particularly convenient or easy, but at least I can be ready for the weather.

I take a seat at my halfway point. The bench is cold beneath me. I begin to feel the chill straight away. Winter is coming.

I think about recent conversations with my Traveling Partner about what is within our control as individuals, and perspective for managing stress. He makes it clear how deeply he cares for me; it truly matters to my beloved that I have every possible tool to manage my anxiety and PTSD readily at hand. I feel grateful for this partnership and very fortunate to be so loved.

My first husband wanted to possess me, like a trinket or a Barbie doll. My next significant long-term relationship was different; he wanted to control me, as though I were a puppet or a sex doll. A third (and my shortest) long-term partner only wanted to use me and take what I had. My Traveling Partner loves me, and wants to enjoy me as a person, as a woman, a friend, and a partner. It feels very different. I sit with my love and gratitude for some little while. Feeling my breath, in… out…, in… out…, The moment feels splendidly indefinite. I prolong my joy simply by savoring the feeling itself. Nothing complicated. I hold my focus on this quiet joy and feeling of being loved, and sit with it awhile. It is a pleasant start to this Friday morning.

I think about friends, both near and far away. I’m fortunate to have a handful of really good friends of the sort I could count on if things were dire. I’ve got quite a few more that I wouldn’t want to impose upon, but can count on for a great time together most any occasion. I think about dear friends awhile longer. I don’t see them enough. I think about what it takes to change that.

My Traveling Partner pings me a good morning greeting, and my plan for the day shifts to account for things he also needs out of the day. I look at the time and get to my feet. It’s already time to begin again.

… This just in from The Department of The Map Is Not The World, and endorsed by The Society for Unnecessary Complications, I find myself waiting for the university library to open, working from my laptop, in the parking lot, instead of working from home. Not sure it’s tale-worthy at all, just saying, may as well go ahead and embrace impermanence and get started practicing non-attachment. Our plans don’t always work out. Our results may vary. Now it’s definitely time to begin again, again, and work on salvaging the day. It’s fine, I’ve just got to be adaptable and resilient. I practice all the time, and we do become what we practice.

The work day ended gently, and it’s been productive. which surprises me. The morning passed pretty quickly, but the minutes became prolonged and tedious as the afternoon began, and by 13:00 I was definitely aware that I’m ill. The headache that seemed to have diminished during the night is very much back. My sinuses feel weirdly dry and irritated, in spite of my drippy nose. I finally noticed that I had forgotten to remove my shoes after running a brief errand… then still managed to forget about them entirely until some minutes ago. I ache all over, although the chills and sweats seem to be over with. I’m “tired” – but not the healthy tiredness of the end of a long day at hard work, nor the anticipated tiredness of bedtime. Just feeling generally rundown. The malaise of illness seems so utterly mundane. But…

…I’m okay for nearly all values of “okay”, presently, in spite of being sick. It’s just a headcold. Pretty commonplace, and very ordinary. Hell, it’s that time of year, anyway, eh? I sigh, and let that go. It’s not really worth bitching about, and I’m snug at home and cared for…

My Traveling Partner asks me, every so often, if I’m feeling better. I mean… mostly? Sort of. Some? A little bit? As with the way I often answer questions, the answer isn’t helpful at all, and fails to communicate anything worth knowing. It’s a challenge I deal with often, and I know it frustrates people. What frustrates me is how often people who know I have brain damage either completely forget that there are some very specific things that result from that (which affect communication in some cases) that I can’t reliably do much about, or behave as though it is as simple as doing things differently. Practicing doing some particular thing in some very particular way can be helpful over time, but (most especially) when my executive function and communication impairments are most severe (like, when I’m sick, or deeply fatigued), there’s often damned little I can actually do about it in any practical way. I just have to deal with the experience of struggling to communicate, when it happens. Frustrating all around.

I take a break with my Traveling Partner. He’s working on a project in the shop. He’s having his own experience with frustration and shares details with me. He offers to show me something he’s working on, or something to do with the thing frustrating him. I’m aware that I’m too sick to be sharp enough to appreciate and value the experience, putting us both at risk of still more frustration – so I decline in favor of more self-care, and maybe laying down for awhile. This fucking headache is kicking my ass, and has now partnered with my “everyday headache” to bring real oomph to my headache experience. I sigh to myself, alone in this comfortable space. My headache is not eased by whatever the fuck that low frequency whine outside is. A leaf-blower? A distant train engine idling on a siding? One of those vacuum or carpet cleaning trucks over at the apartment complex on the other side of the creek? It could be any number of things. One thing it definitely is, is incredibly irritating and I’ve got a fucking headache. I snarl quietly to myself, then remind myself it isn’t personal, at all. It’s just noise.

…This headache, though…

I breathe, exhale, and relax. I’m not at risk of death. I’m not headed to the ER. I’m not immobilized. I’ve got a headcold. Some random virus going around the community at the start of flu season caught up to me. I could have rolled d20 and predicted the outcome, most likely. Annoyingly mundane and not at all interesting. (Sorry.)

I sit quietly for a moment, appreciating the other details. The good stuff. I pull my focus back to this moment, this relationship, this little house situated between town and farm. There’s a lot to be grateful for. I’m grateful that the Anxious Adventurer is willing to make dinner, and that I had ingredients on hand to make that relatively easy on him. I’m grateful to have the means to quickly go to the pharmacy for cold remedies, and the freedom to do so at my convenience, even on a work day. I’m grateful that I can afford to do so, without worrying about trade-offs. I’m grateful for the good quality well-roasted sustainably sourced fair trade coffee beans from which I made my morning coffee. I’m grateful to have the opportunity to make that choice. I’m grateful to have become the kind of person who cares about the other human beings in the supply chain for the things I want or need in life, and the sort who makes choices that are informed by that caring nature. I’m grateful to recognize my relative privilege in life, in spite of the tough times I’ve endured along the way. I’m grateful for the computer that sits here on my desk; my Traveling Partner built it with my needs in mind, and it suits me so well! I’m grateful to be so well-loved by such a very interesting and delightful human being, one that I love so well. I’m grateful that my problems in life aren’t worse than they are – and that I am aware of my good fortune.

…Even when I’m sick, a few minutes of sincere gratitude is a powerful mood-lifter…

When I’m sick, my emotions are often very much “at the surface” of my awareness. This puts me at risk of losing my temper, or weeping over nonsense. In addition to those risks, though, it also puts me in touch with the softer subtler emotions, the little joys, the childlike delight over something that sparkles, the pure radiant happiness of a hug. It’s a weird time. I’m tired, but energized and restless. I’m volatile, but capable of beautiful moments of great joy, love, and delight. I’m kind of stupid, but barely matters because I’m also feeling accepted and safe and cared-for. Being human is peculiarly complicated. Nuanced. I try not to take it personally. If things go sideways, I know I’m loved anyway. I smile to myself and finish my tea. The work day is behind me. I can begin again tomorrow – for now, I’ll just take care of myself.

I left work early yesterday (by a few minutes) with a wicked headache. Not my usual headache, this one felt…viral. By evening I was definitely not feeling well. I crashed at 18:30 and slept through the night waking only twice for one biological need or another, and quickly returning to sleep. I woke at my usual time, and went back to sleep, waking later to make coffee and slowly start getting myself together for the day, figuring I’ll work from home, at predictably lower productivity, but “being there” for my team and still getting needful things wrapped up for October. A reasonable plan.

The first notification to reach me this morning is a DM from a friend. “Are you worried?” Well, damn, yeah, honestly, more often than not lately – at least any time I step outside my safe-seeming home. But, I feel certain she means something specific, and I ask. I immediately wish I hadn’t, when she replies “he wants to re-start nuclear testing”. I know which “he” she means, and my response is… to make a cup of coffee. I mean, damn, even if the end of the world were literally upon me, at this hour of the day I’m definitely going to want to face that shit with a fresh cup of coffee. lol I’m not meaning to make light of something that is truly horrific, but I honestly don’t know how else to take it. The notion is completely fucking ludicrous – what is there to test? What don’t we already know about the profound destructive power of nuclear weapons, and the lasting damage to this one planet we live on that inevitably results? Have we forgotten all the other nuclear tests that have been done? It’s an ugly dick measuring contest. A toddler’s demonstration of power (that they clearly should not have in the first place). Renewed nuclear testing achieves nothing good and protects no one. It does nothing to improve the stability of global trade or diplomacy. It’s also fucking expensive, which seems odd from a guy who campaigned on how good he was going to make America, and how much he would bring down the debt, the deficit, and the cost of fucking groceries. I’m annoyed by all of it, so I…

…Take a breath, followed by a sip of my coffee, which is exceptional this morning. I get my work tools set up. I seem to manage to avoid waking my still-sleeping Traveling Partner, which pleases me (I hope I’m right!), because I’m fairly certain he will have slept restlessly, worrying about me during the night. Then I check The Bulletin of the Atomic Scientists to see if the clock has changed since January 28th… it hasn’t. I let it go, with a sigh. Not relief, just… I don’t know. The madness of renewed nuclear testing is not something I can change, or fix, or act upon, really. I’ll write letters to representatives later.

It’s not that I’m ignoring the crazy going on around me, nor the costume ball of assholes, douchebags, and clowns in Washington haplessly proclaiming that this or that new horror is somehow not their fault. I’m not ignoring any of it. I am refusing to let those fuckwits camp out rent free in my consciousness full-time, though. I will continue to live my life as well as I am able until the world actually ends. I’ll do my own best to be kind, to be a good neighbor, to be compassionate, to make wise choices, to care for home and hearth, to love with my whole heart, and to refrain from making shit in the world worse – for anyone – if I can. I’ll continue to call genocide “genocide”, when I see it. I’ll continue to speak truth to power. I’ll continue to refuse to laugh at “jokes” that hurt people. I’ll turn my attention away from the click-bait headlines, sponsored content, and AI slop. I just don’t have time for attention-getting bullshit.

I dislike being sick, but compared to some of what is going on in the world, a headcold isn’t that big a deal, is it?

I sip my coffee. I meditate. I run a brush through my hair so that on my calls I don’t look like a muppet does my styling. I move my keyboard a litte more to the left… Then after I shift my chair, I move it back to the right some. After a couple of repeats, I realize I’m just fussing, and willfully stop my restless fidgiting. I breathe, exhale, and relax, and let my lingering stress and irritation go with my exhalation. I feel my posture become more relaxed, more upright, more “easy”. Feels better. I don’t always easily recognize “discomfort” for what it is, at least not immediately. I take a moment for a “body scan”, feeling various tight spots, and letting myself relax further. There is endurance, resilience, and comfort in self-care. I take my time with myself, and my coffee. I’ve already set expectations that I’m not at 100% this morning, and that I may begin the day a bit later than I generally do. Clear expectation-setting and managing healthy boundaries is also self-care.

What matters most? The moment of panic over a madman’s idiocy – or how I live my life, moment to moment? I realize that I hadn’t sent my friend a proper response to her concern. Am I worried? Of course I am. Am I letting that worry take over my experience? Nope. Not a chance – there is nothing whatsoever about the terrible crap in the news that requires that of me, or over which my reaction in this moment would be some sort of catalyst for change. I tell my friend I am taking a wait-and-see approach, and staying prepared for disaster, but that I won’t be allowing such things to wreck my day-to-day experience. I send her laughing emojis and tell her I have too much “real stuff” to do. She laughs, too, and tells me she appreciates my practical level-headed perspective. I’m grateful that she sees me that way, and I let those words remind me that this is who I am – with practice.

I remind myself to sit down with my Traveling Partner and the Anxious Adventurer, and have a conversation about cold-war era fears of nuclear disaster, and ensuring that together we have disaster plans that are appropriate, and that our level of preparedness for the “come what may” is sufficient. It’s a conversation for another time, and needs no further thought from me now. I set it aside for later, along with my general disappointment in humanity that we’re even in this predicament in the first place. We could do better. Honestly, it’s such a simple thing; it begins with electing people of good character who have the necessary skills and willingness to govern accountably and ethically. Without that, we just end up right back here. I sigh to myself, and let that go, too.

I glance at the clock… It’s time to begin again. There is no time to waste. The clock is always ticking.