Archives for posts with tag: change is

I woke ridiculously early this morning. I could hear my Traveling Partner coughing in another room. “Rough,” I thought, as I sat up, “sounds like he’s having trouble breathing.” As I reached for my phone to turn off my sunrise alarm and turn on a dim light, I realized I was pretty stuffy, myself. Allergies? Probably. Or not. Doesn’t matter, if it isn’t going to kill me, I guess. I notice that my head is pounding, too. Nasty headache to begin the day with. Great.

I sigh and stretch, and start getting ready for a new day. I figure I’ll just go get an early walk in, before work, although it’s not yet 03:30, and this changes which trails are available – or safe to walk. I think it over as I dress. My beloved seems a little surprised that I’m going to just go ahead and go, so early, but there’s another heat warning in effect, and it’ll be uncomfortably warm relatively early in the day, so perhaps it is just an opportunity? A lifetime of sleep challenges and insomnia have prepared me well to make use of strange hours. lol A hug, a kiss, and I’m headed out the door to walk in the darkness.

I walked the marsh trail with my headlamp in my hand, pointed down low to illuminate only the ground, and I watched Venus chase Jupiter up the dark backdrop of the starry pre-dawn sky. The morning was ever so still and quiet, and even the traffic was muted. I heard the crunch of my steps on gravel and over dried leaves. The air was still and smelled faintly of mushrooms and summer nights. I definitely had the trail to myself! Sounds in the underbrush as I strode through a grassy stretch covered with sparse old oaks gave me a moment of doubt about my decision-making, but it was only a family of racoons scrambling about, playing and foraging. They took off in other direction when my light reached them.

We spend a lot of our lives “walking in the dark” – life is a journey without a map, and we don’t see clearly where the path may lead. I think about that as I walk. I feel fortunate that this stretch of the journey is a familiar, there’s comfort in that. I stretch as I walk, hoping to ease stiff muscles and joints, and maybe this headache, too. It doesn’t help much, but it feels good to move. As I walk, I think about the tools in my toolkit, metaphorically speaking, and how best to organize my time and manage limited resources in this new here-and-now filled with uncertainty. Isn’t life always a little uncertain? I breathe, exhale, and relax. Could be worse – so much worse. This is only a beginning. Yet another. I wonder where the next opportunity may take me?

…I laugh out loud in the darkness when I catch myself thinking “what do I even want to be when I grow-up?”, realizing I am a long way down life’s path to feel that way, and yet it is still a question I often ask myself…

I get back to the car. I drive to the office that will soon no longer figure into my days at all, most likely. I prepare the budget for this pay period, aware that “things have changed” and that I need to consider new concerns, new details, new limitations – at least for now. Sometimes it’s a little scary. Sometimes it feels rather mundane and ordinary. My emotions are still shifting and I’m still “processing this”. Fuck I will so miss this particular job… on the other hand… it’s a job. There are others. I sigh as I hit “send” on the email to my Traveling Partner sharing my thoughts on the budget and seeking his. I’m grateful this is a shared journey.

I had planned to go camping next week, feeling very secure in my position in life and the world when the plans were made. I cancelled that to make room for uncertainty – and to map a new path. There’s quite a lot to do. I smile to myself; I may even spend time helping my Traveling Partner in the shop – or paint. Change is. Were this 5 years further down the road, I could perhaps simply file for my social security retirement, and breathe a little easier while I look for work, but that time is not now. Doing so now would be a terrible tactical move for the future. I sigh again and shake off the temptation toward wishful thinking. It’s a good time for taking a practical (and where feasible, wise) approach to “right now” – with a loving eye on the future, too.

…Aren’t we all sort of “walking in the dark”, much of the time? I sip my icy cold office coffee and think my thoughts awhile longer. The sun is rising now, and it’s time to begin again.

Oh, damn – that’s the sound of “the other shoe dropping”. Familiar. Well, hell – that means change, eh? I get a fresh glass of cold brew, take a breath. Honestly, the uncertainty is more stressful than the knowing. Seasons, cycles, and change – it’s just time, again, to begin again. I’d maybe even say “nothing to see here”, but it feels bigger than that from this vantage point, and I’m feeling that moment. I breathe, exhale, relax, and take a deep satisfying drink of icy cold brew. I let thoughts come and go, reflecting on the circumstances a moment longer.

…Doesn’t much matter what the circumstances are, this is a very human experience, and it’s likely we’ve all been through (so many) “shoe-dropping moments” in life. Change is – and we don’t always choose it. I’m okay, for most values of “okay”. It feels good to have my partner in my corner, encouraging and supporting me. This particular bit of change is job-related, and honestly seems rather mundane, considering some of the heinous shit going on in the world right now. I definitely do like things easy, not gonna lie, and it’s disappointing that I won’t be enjoying this role until I eventually retire (because yes, I’ve enjoyed it that much), and I really don’t enjoy the chaos of changing jobs at all. But I also feel more or less okay. Fine with it in the sense that it really is pretty mundane as changes go, and I’ve been through it before. So many times. I smile to myself, thinking about my “professional timeline” and all the many stopping points along the way.

…I would have retired a long time ago, if I could have afforded to do so, but even if I had it would not stop changes from coming, they’d just be other changes…

It’s easy to be angry when change comes. It’s rarely useful (except in the rare circumstance in which the motivational power of anger can be harnessed with a sense of purpose for good use). I sip my coffee content to deal with the change.

I sigh to myself. I’d like to take time to paint. I’ve no shortage of inspiration, but the household feels “crowded with activity”, and I’m often (usually) a participant. That sounds like an excuse, but I do find it difficult to paint productively while also juggling conversation, caregiving, and the day-to-day routine of keeping a household humming along. Then, too, there’s this thing I have been having to deal with all year… my hands. The specific position and grip pressure of my hand and fingers when I am holding a brush or pastel has begun sporadically (and unpredictably) causing me pain in the joints of my thumb. Arthritis? Feels different than that. Tendonitis? Closer, but I really don’t know. I do know the pain is aversive and creates a reluctance to paint at all, sometimes. Disappointing, but real. Between wanting uninterrupted time for doing creative work and finding that hard to get, and the pain that turns up unexpectedly when I do paint, I just … don’t. This, too, will pass. Probably. For now, it’s not the thing that is truly top of mind… I just happened to think about it, just now. A passing thought about something other than work and looking for work.

…I let my mind wander on…

Life’s journey isn’t a reliably easy one. I am even pretty sure, based on my own experiences and observations, that “easy” is more a matter of luck than anything else, and “ease” is not an expected part of the human experience. We’re fortunate when we find a moment of “ease” to rest within, and to enjoy. I sit sipping my coffee, reflecting with gratitude on the many moments of ease and good fortune that have found me, over a lifetime. They aren’t “everything” – life can be fucking hard – but they are something worth cherishing. When hard times come, I don’t look back on the easy times and good times with anger, frustration, resentment, or despair (not any more). I’m far more likely to take a moment, now and then, to appreciate how good I’ve had it, and how often that has been the case, and “fuel up” to endure whatever hardships have (or may) come my way. They’ll pass. Generally things do – good or bad.

I’ll find a new job. Maybe even very quickly (though that isn’t a given, and this is a difficult time for jobseekers, generally). Will it be the amazing experience of “work joy” this one has been? Maybe not. Hell, probably not – such experiences are quite rare (so I hear). Most of my work experience has been some degree of tedium, or aggravation, or pure hell in some environment that feels a like purgatory, watching a clock tick off the hours until the next pay check, while I do my damnedest to produce my best work and to be the best professional I can, hoping for better next time. I work to earn my pay, and use that pay to support my life. In a very real sense, I am converting the finite mortal hours of my life into spendable currency. I reflect on that for some moments, and consider my worth. Each time I find myself in this in between place, I am also… “finding myself“. It is an opportunity to learn and grow. Fill in gaps in my professional qualifications. Understand what I want more than I did at the start of the last job. Understand what I need better than I understood it previously. Look ahead. Plan. Consider new options.

The very first time I was ever “out of work”, it hit me hard. I was pretty young, but I’d had that job, advancing through the ranks, for 15 years. I had literal hysterics over it. I felt as if I had lost my sense of purpose. I did not handle it well at all. I felt really lost. I felt “blown off course”. Then, later, I felt really… spoiled and stupid and foolish, because I had known it was coming, refused to deal with the reality, and done nothing to actually prepare. I pulled myself together, and figured out what resources I had. I moved to a new place on the other side of the country (in a battered used Ford F-150, with all my mechanic’s tools in my toolboxes strapped down carefully in the bed), and I began again. (I make it sound simple, but it was a process, and it was weeks, and the outcome wasn’t ideal.) In the two years that followed, I changed jobs 4 times before I found something that could last (it didn’t). I moved 4 times. I left my first marriage. It was a complicated season of change.

During that two years, I learned something that would be valuable for all the years that followed, and continues to serve me well; jobs end. They are not the totality of our lives, they’re just… jobs. I learned how to handle lay-offs and ends of jobs graciously while I was in construction. The job always ends. Each new job, I’d show up, do the needful, and be sent back to the union hall once the job was over. Job after job. Season after season. Year after year. In the downtime in between, I painted. It was brutally hard work, paid pretty well, provided good medical care, and I had seasonal breaks for leisure (and for physical recovery from the effects of manual labor on this fragile vessel). The most important thing I learned in construction was how to face the end of a job. I haven’t forgotten.

So… here I am sipping my coffee in an office that will soon no longer be a place I come for work. Probably. (I could end up with an employer who seats me here in this co-work space – hard to know, it’s a small world.) I’ve got a few more days. I’ve got options. There are verbs involved. Tasks to deal with. A resume to refresh and “version” for the various industries that hold my interest (and higher than average potential for jobs I’ll do well).

Change is.

I breathe, exhale, and relax. This all feels so… commonplace. I feel fairly “unbothered”, although I also feel a mild amount of annoyance over it; the work I do here has been valued, necessary, and no doubt there will be consequences if those tasks are not assumed by someone, but that’s not my concern, now. No, the annoyance is simply that I really liked this particular job, company, and team, and was figuring on staying in this role until I leave the workforce (probably at 70). It is what it is. It’s not “personal”. I smile to myself, grateful to have had the chance to really enjoy the work I do for awhile. That’s been rare. I’ve often been employed doing things I’m really good at, and don’t enjoy at all. Less than ideal, but quite practical and commonplace. I feel a pang of disappointment and… grief? It passes quickly. The future is unwritten, and the menu of life’s Strange Diner is vast and filled with things I’ve yet to try. The trick is to choose wisely, eh?

The sun rises beyond the window. I arrived before dawn. It’ll be a warm summer day, and sunny, later. The morning is mild and pleasant. The air in the neighborhood around the office is filled with the scent of garden flowers. It’s a lovely time to get a walk in before the heat of the day. The need for self-care does not diminish when change comes (quite the contrary, it intensifies). I think a walk sounds like just the thing. It’s a good time to begin. Again.

I finished my very early morning walk in the darkness. I arrived at the office still very early. Still dark. There’s a busy day ahead, and plenty of uncertainty about the future to exist within, and to get beyond. I breathe, exhale, and relax. Sip my coffee. Office cold-brew, and it’s fine. Not great. Not bad. Completely unremarkable in every way. Another big, deep, breathe, and I exhale slowly, completely, and feel myself relax (again) as I do. My head is stuffy (which is what woke me early this morning). I’m feeling sort of cross for no obvious reason.

Do you find yourself wondering, ever, why it is I so often focus on just these random-seeming here-and-now details and observations? I mean, what’s the point, really? It’s all about those new beginnings; it is far more likely to get me somewhere if I begin where I am. That’s it. No mystery, it’s just a more effective choice to begin where I am, rather than begin somewhere else (whether that somewhere is in my thoughts or on the road to a destination). It’s rather difficult to go from Baltimore to L.A. if I’m standing in the wilderness of Montana. I can anchor myself in the present moment by making observations about my experience, here, now. It’s not a fancy practice, as practices go, but grounding myself in this moment, right here, through observation and awareness, is a very useful tool for establishing a feeling of perspective, and giving me a starting point on the next moment that is definitely connected to the moment I’m in. I’m struggling with my anxiety a bit this morning.

My stuffy head is vexing me. I woke around 03:30, and clearly wasn’t going to be able to sleep; I couldn’t breathe. I got up. Now I feel my anxiety surge – and each time it does, it is eased by blowing my nose and restoring my breathing. It’s almost comical. I notice the anxiety before I notice I can’t breathe, again. It is easy to conflate the anxiety with other potential causes – the world of 2025 contains plenty of anxiety provoking moments, events, and circumstances. I could get all spun up over this or that bit of doubt, fear, or insecurity and lose myself in my anxiety, but it’s really all about the breathing, right now (at least, that’s the situation this morning). Other mornings it is more about pain management. It’s frankly very rare that my anxiety is driven by some real world experience that is not about something to do with this bodily very human existence. lol It’s nearly always my body screaming at me through my emotions to do something about some uncomfortable physical experience.

I chuckle and think happy thoughts of my Traveling Partner sleeping at home. He is peculiarly sensitive to my breathing; if I am struggling, he’s aware and uncomfortable. I’m glad I went ahead and started my day, and I hope he can get the rest he needs. Maybe I didn’t wake him as I left? I sip my coffee and smile. Without any added context, thoughts of love create such beautiful points of bright light in a human experience. This love we share feels like a “firm foundation” for a good life.

There is real uncertainty, and real cause for anxiety now and then, those are ordinary commonplace parts of the human experience. I breathe, exhale, and relax. I let the thoughts come and go, and consider the moment and the day. “The winds of change are blowing,” said my Traveling Partner yesterday, while we talked about work, the future, and a certain “funny vibe” in the office. Change is. Am I ready? (Is anyone, ever, really “ready” for unexpected change, or change they don’t look forward to, or did not choose?) I don’t know how much longer this good thing may last… but… we never do, do we? Whatever it is, however good or bad, it is as temporary a thing as everything else. There is damned little permanence in a human lifetime, and trying to cling to what is, in defiance of what is ahead, isn’t an effective strategy.

I smile to myself, and in my thoughts I unfold the vastness of the menu in life’s Strange Diner. Any time now, it may be time to begin again… I wonder where this path leads?

I’m sipping my coffee grateful to have it, and grateful to be done with the budgeting and payday stuff. I didn’t sleep as restfully as I’d have liked; my sleep was interrupted by my Traveling Partner (I think? Was I dreaming it?) who woke me up for some reason, in the wee hours. My sleep after that was less than ideal, restless and plagued by strange dreams of stress and failure. I woke up feeling cranky and anti-social – and I’m grateful that so far the office is empty of other voices. It’s just me, here, now. I’m good with that. I’m not really “fit for company” quite yet.

…So cranky…

I sip my coffee and find myself vexed by “what ifs” and “if onlys”, and this headache (which is reliably worse when I sleep poorly). I’m cross with myself for doing such a shitty job of adulting when I was younger, and I’m annoyed that I failed completely to “look after” my future self, from that youthful vantage point. I didn’t make much money back then… Hell, I don’t “make much money” now – just an amount that covers the expenses with some small amount left to protect against emergencies to come, and I’m grateful for it. It could be worse. I do okay these days, though I’ll never be “wealthy”. This morning, I find myself wishing and yearning and frustrated that I’m not in a very different place (for example, already retired and living contentedly in my “leisure years”, spending my hours painting, writing, reading, and gardening). These are the sorts of thoughts and feelings that often develop out of restless nights, fatigue, poor self-care, and the sour moods that result from those experiences. They aren’t any more “real” than the dreams that plagued my sleep – and certainly they have no power over me that I don’t give them myself. They are the sort of thing that can generate a fuck-ton of “second dart suffering”, or become the kernel of discontent that can later become a major meltdown or moment of drama “for no reason”. I breathe, exhale, and relax, and do my best to let that shit go. There’s no value in letting it fester.

Breathe. Exhale. Relax. Repeat as needed.

I sigh to myself. Things are not “perfect”, but they’re okay for most values of “okay”, and I’m fortunate – and grateful for my good fortune. I’m also pretty cranky, and I’ve got a headache. I work on keeping those experiences separated from each other, in my emotional experience of the moment; they are not in any way actually related to each other. Human primates are weird. When we’re cross or frustrated there’s this odd tendency to make it about “everything”, connecting dots that aren’t really connected, conflating one thing with another, and blowing shit way out of proportion over… nothing much at all. No doubt it served some evolutionary purpose intended to ensure our survival as a species, but it sure as shit isn’t very helpful now. lol

As with any choice, there are verbs involved.

I drag my consciousness back to this moment, right here. This moment in which I am 100% fine, thanks. It is an ordinary enough Friday morning, an ordinary enough summer day, the beginning of some new moment unrelated to the moments I’ve left behind – a new beginning. I’d honestly like to begin it with a damned nap – or some sort of notable relief for this fucking headache – but realistically, there’s this work day ahead of me, and I’ve got shit to do. “Nap time” is not now. I sip my coffee and remind myself that resources are always limited in this finite mortal life (for most people). It is the nature of resources to be limited. Time or money, or precious goods cultivated or dug from holes in the ground. Limits exist. So, we budget, and plan, and do our best to make all the pieces fit in our lives. It’s a very human experience.

The clock ticks off the minutes. I sigh again, frustrated by life’s limitations. Frustrated by feeling tired and cross with the world. Vexed by humanity.

…I let all that go, again

Finding a pleasant distraction in recent photographs can help lift my mood.

I flip through pictures from my camping trip to distract me from my irritability. I feel my face soften into a smile, and my shoulders relax. Some moments feel harder than they really are. We make so much of our own stress, and behave as if it is external to us. I know I can choose differently – it’s just not always easy to shift from intention to action. The effort matters quite a lot. The choices too. It’s necessary to accept that things can change – and that I can change them.

…I’m almost out of coffee…

Each time for the first time, each moment the only moment. ~Jon Kabat-Zinn

The clock ticks on. Limitations do exist. Choices and opportunities for change exist. The journey is the destination. In practical terms, I create my path as I walk it – the route is mine to choose. So… yeah. I’m cranky right now, but I can choose differently. Fuck I wish saying as much made it easier to do the verbs! There’s real effort involved, and I’d frankly rather just take a nap and begin again later… that’s not on today’s “menu”. lol It’s already time to begin again – and I’ve got choices to make, and verbs to do.

I got my walk in this morning, around the neighborhood where the office is located. It’s a pretty middleclass neighborhood, with few sidewalks and lots of lovely landscaping. The summer air was still and smelled of flowers, exotic and vaguely tropical. Very summery. The sun was up and the morning beginning to hint at the heat of the day to come by the time I got back to the office.

…The entire time I was walking, I had a favorite “big beat” track in my head, Fatboy Slim’s “Weapon of Choice“…

It was less about the music, this morning, than the words. I kept turning the phrase over in my head, “weapon of choice”… I’d always heard that as meaning “preferred choice of weapon”. This morning it hit me that it also means… choice, as a weapon (or tool). Huh. Words are fun.

We have a ton of choices in life. The menu of the Strange Diner is – in a practical sense – almost unlimited. (Limits we observe are often self-imposed.) Choice is an important tool in our toolbox, whoever we are, regardless of our circumstances. Volumes are written about choice and choosing and how to make choices. What are you choosing? Are your choices taking you where you want to go? Do they make you more the person you most want to be? Are you trapping yourself with foolish choices? Do the choices you choose to make tend to make the world a better place, generally, or… not? I don’t need the answers to these questions (from you) – but maybe you do? (I know what my own answers are, and I ask myself these questions often.)

…Are you even making your own choices, yourself, or are you following some talking head on the internet, or an app, or an “AI”? Are you aware that it matters?…

I sip my coffee thoughtfully. I think my thoughts, grateful for another day to make choices and to practice practices. Grateful that I was finally able to get my Ozempic refilled, and my “sense of things” feels quite ordinary once again; I’ve clearly grown used to the changes it makes in my headspace (the increased impulse control demonstrably extends even to my ability to manage my temper, as it turns out). I breathe, exhale, and relax, feeling filled with contentment and a certain feeling of internal comfort that only seems to come from feeling very “at home in my own skin”. No anxiety, and for the moment no physical pain (which is a pleasant change). No headache. No allergies. Just a pleasant summer morning and a good cup of iced coffee, and this lovely quiet moment that is all mine.

…I am momentarily distracted by the awareness that a lot of my life is captured in words: emails, fragments of unfinished manuscripts, a rare bit of surviving journaling here or there, letters written in the days of snail mail as the only option, and this blog. I find myself wondering if I should be giving thought to preserving any portion of that (the internet may not actually be “forever”, considering current world events, generally)…

I sigh to myself, and my thoughts move on. Who am I? Who was I “then“? What relationship does she have to me, now? Memory is a thin thread that connects our past selves with our present self, and a bit unreliable at times. Does it even matter? Strange thoughts on an ordinary summer workday morning. There’s value in self-reflection, though, and asking the worthy questions is worthwhile whether I answer them or not. They demonstrate thoughtful curiosity and a regard for the unknown. They light the path ahead in some way I can’t easily describe or explain. They hint at what I don’t know, even about myself. Hell, sometimes they stave off the existential dread and doubt that sometimes accompanies awareness of how precious and limited this mortal lifetime is. I hear that metaphorical clock ticking.

The weekend is coming. What will I do with it? I’ve got a camping trip planned for a couple weeks from now. What will I do with that? I’ve got choices. So do you. What will you choose?

Every choice is a new beginning – even if you choose to stand still and do nothing.

One day I will not wake to begin again… It’s how mortality works. There is much to savor in each waking moment, and less to struggle with than I sometimes choose.