Archives for posts with tag: compassion

I’m just saying, it’s a short distance from anger, resentment, and thoughts of paybacks to becoming the person you despise for the same characteristics you’ve adopted over time, as your anger and hate ate away at your good heart, good values, and sense of self. We can’t correct the injustices we see in the world by becoming less just, ourselves. We can’t force the world to be a kinder more compassionate place through violence. Worth thinking about, isn’t it? I mean, generally speaking, there is value in self-reflection, self-awareness, and becoming the person we most want to be through willful practice of those qualities we value most highly, isn’t there?

… I’m not telling you what to do, just pointing out that you are making choices (we all are)…

I breathe, exhale, and relax. It’s a week of cool nights and warm afternoons. In the morning, I wear my fleece. In the afternoons, I remove layers and enjoy bare arms and the sun on my back. The darkness on the trail before dawn requires my headlamp. The walk after work from the university library to the parking nearby is lit brightly by summer sunshine. It is time for the season to change (here), and I feel it everywhere. Fall is coming.

The trail is dry under my feet, and the night sky is dark. I get about half way, and it’s still quite dark. I turn off my headlamp and sit quietly, gazing into the night sky, scattered with stars, the thin crescent moon rising in the east. I enjoy the quiet.

“A season for change,” I say to myself, softly. Aren’t they all, though? Change is. I sit awhile listening to the zing and buzz of my tinnitus, and the sound of my heartbeat in my ears, like a ticking clock. I remember a time when even the recollection of a ticking clock (and definitely the sound of one) could immediately transform me into a seething quivering wreck, breathless with anxiety, and keep me from sleeping. Not now. Now a ticking clock is only a ticking clock. Oh, surely, a ticking clock is also a useful metaphor, a reminder that time passes, that moments are individual and precious, and time itself finite… but it no longer has the power to keep me awake at night or cause an internal solitary war of nerves. We made it up, that ticking clock, and it need not hold power over us.

… Let the clock tick. It will, regardless. Be here, now, in this present moment. Let change happen. Embrace it, and make each change another milestone on your journey. Better to grab each moment of joy and savor it before it passes, than to fight circumstances we do not control.

I sit with my thoughts awhile. I’ve got time. The day begins quite early, this morning, and this lovely moment, now, is mine to enjoy. “Nothing to see here.” True. I’m just one woman, alone in the darkness, waiting for daybreak, enjoying the quiet, alone. Where will this day take me? To my desk and to work, and later to return home. It’s not fancy or extraordinary or particularly interesting as moments go, but it is a lovely quiet one (aside from my tinnitus, which is very loud this morning). It’s enough to see another sunrise. I sit waiting for the inevitable changes.

I breathe, exhale, and relax. Later, I’ll begin again, and face new, other, changes.

It is a new day. Daybreak comes, revealing the trail I walked to get to this place, and the trail ahead that I will follow next. The map is not the world. The trail is not the journey. The plan is not the experience. The choice is not the outcome. The whole of our lifetime is not any one moment we live. It is a worthy endeavor to live each moment fully present, to find out where our path truly leads… but it isn’t as easy as wanting to. There is effort and will involved. Choices. Action.

I smile, watching the sun rise on this new day.

Ask the questions. Do the verbs.

My morning has had a difficult beginning. I dislike driving while crying, and it frankly isn’t safe. I’m doing my best in this moment to put the difficult start to the day behind me, and maybe figure out a new beginning, or some kind of reset to turn things around. For the moment, I’m very human, and seem to be mostly made of tears and disappointment, which is annoying (and predictably temporary).

Stop. Breathe. Begin again.

This morning’s sunrise was lovely, I guess. I didn’t really see it with my eyes and my whole attention; I was mired in emotional bullshit and the sorrows and drama of humans being human. This morning that whole mess sources within my own home and relationships, so no opportunity to wax philosophically about perspective and blah blah blah – just this personal struggle to deal with it as skillfully as I am able, which, right now, seems like “not very”.

…I’m pretty reliably saddened and hurt by my Traveling Partner being angry with me, and even more so when it seems like something I have little control over at all ( in this case, his allergies) as with this morning…

Emotion and reason; it’s a complicated balance.

I sigh quietly, and try to get my tears under control because it is a work day, and I have meetings to attend like “a proper grown-up”. (It’s hard to care, frankly; these tears, and my partner’s feelings, matter so much more in this moment, and that is the truth of emotion and reason; emotion matters more.) It sucks that my Traveling Partner woke choking with allergies and struggling to breathe. I wish I knew how to help with that in some truly effective way. Subjectively, I feel that I’m doing all I can, already. If I knew more to do, I’d do it. Every time the thought of his discomfort, and his subsequent angry words as I left for work, surfaces in my consciousness again the tears well up. Not helpful. I reflect on the unpleasant moment we shared. I could have done things differently. Feeling provoked to anger, myself, by “the unfairness of it all” on top of his angry words led to me leaving the house angry and crying, and to slamming the door on my way out. Childish and neither helpful nor necessary. I feel foolish over my loss of patience and kindness. I could definitely have done better. I don’t respond well to angry words or raised voices, most especially when I’ve just woken up. I don’t say that to excuse bad behavior – there is no real excuse – I’m just putting things in context and working to cut myself (and my Traveling Partner) some slack. Emotions are sometimes difficult to manage skillfully (for anyone), and this is true whether I’m being snarled at first thing in the morning, or whether my partner is struggling to breathe, and as a result short-tempered and easily provoked, himself. It all just sucks very much.

…I miss living alone sometimes, it seems “easier” (for some values of “easy”, under some circumstances)…

A bumblebee and a rose; they need each other.

The tears come and go. I’d rather not deal with this shit all day, but if I’m going to get past it, I’ll have to do the work to restore my lost perspective, myself. My Traveling Partner’s anger reliably hurts so much. Fuck, I hope he’s able to get his breath back – more than anything else, I want him to be comfortable and content and able to do the things he wants to do, whether that’s work or rest or whatever. Fuck my feelings! In context they are not the bigger deal. In spite of my tears and hurt feelings, I wish him only well, and suddenly I find myself wondering if I should have stayed? Did he need to go to the ER? I reacted to his frustration and anger so quickly, that I didn’t take time to assess the situation with greater care. I feel a little ashamed by that, then recall the messages he DM’d me after I’d left the house. I guess if he had needed to go to the ER, he’d have said something then.

Work. Shit. I struggle with regaining perspective on the day and getting my head into my work. Very human. The emotions “matter” more, at least for now. I breathe, and try to let the morning’s difficult beginning fall away, to focus on work. I’ll get there at some point. For now it’s hard, and I keep practicing. My head is stuffy from crying, making it tougher to breathe, and I’m reminded of what my Traveling Partner was – may still be – going through, himself. I wish I could help, somehow. My coffee is insipid, and my head aches. My tinnitus is loud in my ears. My eyes feel puffy. I sigh again, and keep working on “pulling myself together”. I hope my partner is doing better than I am, right now. What a shitty start to the day, for both of us.

…”This too will pass”, I remind myself…

“Orange Honey” – just a picture of a lovely rose blooming in my garden. I try to distract myself from the moment, to begin again.

It sometimes takes more work than I expect, to be the person I most want to be. My temper sometimes catches me by surprise. I can do better. I need more practice, I guess. Certainly there’s no point taking my Traveling Partner’s anger over struggling to breathe “personally” – we all need to be able to breathe, and being deprived of that ability is (from my limited experience) quite terrifying. It’s a short step to anger from there. I’m also certain that in a more rational moment (when he can breathe comfortably), he likely wouldn’t put the blame for his allergies on me personally, and recognizes that I would not ever deliberately do anything that could prevent him from breathing – at least, I hope so. I wish I could do more to bring him comfort and ease his suffering, though. Right now, I mean. I’m vexed by feeling so helpless.

I sigh again. I’m glad I have the office to myself at this hour; no one sees me crying. I have a chance to get my shit together and my emotions under control. There’s work to do, and a full calendar of meetings. My results may vary, but it is definitely time to begin again. I begin with gratitude; it’s hard to hold onto anger when I feel grateful, and I am grateful (very) for the many things my Traveling Partner does for me (and us). Just looking around at my desk, there are so many signs of his affection… this is not “hopeless”, it’s just a moment. I breathe, exhale, and relax. I can only do my best, and the path isn’t always an easy one, but it is mine. I have choices. I can begin again like a sunrise on a new day – it’s enough. We become what we practice.

I’m sipping my coffee on a sunny summer morning. I woke earlier than necessary, tackled a gardening task my Traveling Partner asked me to attend to before I left for the office. The commute was an ordinary enough sort of drive, with very little traffic and a lovely sunrise I’d happily have enjoyed just sitting and watching, if it were that sort of morning. (It isn’t; it’s a work day and I had an early call.) I sigh to myself, now, thinking of other sunrises, and other summer mornings.

The Fourth of July is just ahead of us on the calendar, and I find myself wondering… what are we even celebrating, with democracy going down in flames, ridiculous new heights of governmental cruelty being achieved, and authoritarianism on the rise in this once (mostly) democratic republic? Surely we’re not stupid and arrogant enough to think we’re celebrating our national independence? We can’t possibly still see ourselves as “the good guys” on the world stage (particularly after betraying multiple trusts, treaties, and allies)? It’s all rather grotesque, isn’t it? How did we get here? (I mean, critical thinking and rational contemplation will easily answer that question for you, but you may not like the answer. I know I don’t.) Do better, America – you so easily could. I’m honestly deeply disappointed, not only as a citizen, but also as a military veteran. I don’t have any easy answers, but I can see this is “not the way”. Nothing about the path we’re on is “making America great”.

I sigh to myself and let that shit go. Again. I look out the window on a lovely summer morning, and wish you well, today (each and all of you). I hope no one is coming for you and that you feel safe. I hope you experience moments of joy, both profound and simple, and often. I hope you are loved. I hope you are walking your own path, finding your own way, and satisfied with the journey you are making. I hope you’re getting somewhere in life – and that your successes are as you, yourself, define success. I hope you thrive and prosper. (And no, I don’t care about your immigration status, religion, gender, or the color of your skin – we’re all equally human, are we not?) I hope that if you are sick, you have adequate resources and access to necessary medical care. I hope that if you find yourself anxious that you also find hope and comfort. I hope gratitude is a larger part of your experience than resentment, and that your curiosity about the world around you dampens your anger over circumstances. I hope you find equity and that you are treated fairly in life. I hope you free yourself from poor decision-making and unverified assumptions. I hope you take a moment to enjoy simply being, now and then, and appreciate how precious each moment really is.

Human beings have so much capacity for love, joy, and compassion. We could do better than we often do, each of us, every day. I sit with that thought – I’m no angel. I’m not perfect. I struggle. I yearn. I fret over nonsense. I keep practicing; we become what we practice. (What are you practicing? Is that who you truly wish to be?)

I think about the things I’ve seen in life. The places I’ve been. As journeys go, this thing called “life” has lead me far and wide, down one path and then another, and there’s no knowing what is around the next bend – more practicing, more steps, and further to go, but… what else? Where does this path lead? I guess I’ll know once I get there, wherever “there” happens to be. I breathe, exhale, and relax, and embrace this very pleasant “now”. I know it’ll pass – moments always do. No telling what’s next, so it only makes sense to enjoy this, right here, for every second of this finite mortal life that can be enjoyed, eh?

My mind wanders to my garden, before returning to the workday in front of me. A long weekend ahead sounds nice, though I don’t prefer the summer heat, and genuinely don’t see what it is we should be celebrating on the 4th of July these days. My sigh breaks the stillness, again. My anxiety flares up in the background; the world is in chaos, and sometimes I feel as if I can’t breathe because of it. Existential dread is an ass-kicker. I take time for meditation to steady myself for another day. It’s time to begin again.

I went to the usual trailhead of my favorite weekend morning hike. Pretty morning, but… the trailhead is busier than usual. A parked vehicle (vacant but with hazard lights left on), an especially disreputable looking old van (windows covered by foil), and an old RV with signs of being someone’s long-term dwelling, are in the parking lot. My skin crawls, and I experience a sense of “stranger danger”. I could be overreacting, but by the time I could be certain that I am or am not, it could easily be too late, eh? I move on, and go to the western trailhead of the park, on the far side, nearer to my usual “halfway point”. I’ll walk the trail in a different direction, approaching the views from the other side, and I’ll take a route that doesn’t approach the other trailhead at all (skirting the marsh instead of crossing it).

A calm sentinel.

It’s a lovely morning, and I’ve no regrets over the change of direction. I walk the trail contentedly. I see geese, and nutria, robins and squirrels. I walk along the river for a while. I look across a different bit of meadow, at a different stand of trees on the other side.

A change of perspective.

The morning is chilly but not cold, and I am warm from walking. I feel relaxed and rested, and my (quite minor) seasonal allergies are not vexing me; I remembered to add allergy meds to my morning medication. I feel comfortable in my skin and merry as I walk. I am supported by my cane (it’s actually a very strong, lightweight Leki trekking pole with some shock absorbtion), and my ankle does not yet ache from the walking, nor do my feet hurt. I would be walking in spite of those things, but it’s nice not having to fight that pain, this morning.

I think about the day ahead, but my thoughts are scattered, fractured by distractions: birds, flowers, movement in the underbrush. I walk on, enjoying the scents of Spring. I try, briefly, to recall whether I have errands to run, but I fail, and for the moment I don’t actually care. I’m wrapped in this moment, now, and it’s quite enough.

I walk, thinking about my beloved Traveling Partner, sleeping at home. He’ll likely be quite sore today after physical therapy yesterday. I resolve to keep myself occupied until he alerts me that he’s up and about for the day, to do what little I can to ensure he gets the rest he also needs. I smile. My heart is filled with love and my thoughts with fond memories. He is so much part of my life and experience after 15 years together. May 1st is our anniversary, but “that moment” that he truly became part of my life and my future was actually on his birthday, in December, at the end of 2009. By February we were the best of friends, by June he had moved in with me. Even then, I don’t think either of us anticipated marriage being part of our journey (less than a year later), we were both pretty sour on the notion from our past experiences. Still, here we are. Feels almost as if we’ve “always” been together. It’s easy to forget what a short time it has been. I grin to myself as I walk. He could not be more dear to me, nor further entangled in my heart. I am wrapped in his love every moment of every day. I sigh happily, and keep walking.

An enormous flock of Canada geese pass overhead. I think about my Granny, and wish that she could have met my Traveling Partner. I think she would have liked him. I know my Dad would have. I chuckle over the ways of men, and wonder what it might have been like had my Dad and my partner had a chance to enjoy each other’s company? I walk on wondering when I stopped being angry at my father? When had I truly forgiven him? It’s clear that I have… How strange. I once thought I never could.

Time passes, and the passage of time heals a lot of hurts, given a chance. Forgiveness isn’t for those who have hurt or wronged us, my Traveling Partner was right about that; forgiveness benefits most the one who forgives. Forgiveness is a letting go of the terrible weight of lasting pain and lingering rage. Forgiveness is another way to begin again.

My footsteps on the path are regular and even, steady like the tick of a clock. The clock is ticking. I walk on, with new perspective, toward the next curve on the path, the next opportunity to begin again. It’s time. It’s always time. I’m okay with that.

Are you “one of the good guys”, or are you just an asshole? (Are you familiar with Wheaton’s Law, and it’s history? There’s even a rap song celebrating Wheaton’s Law.) These are trying times, you’ve got choices. You can choose to be “one of the good guys” in some legitimate and authentic way, beyond whatever half-assed self-serving measures you may be inclined to rationalize, or you can truly make a difference in the world around you. It’s something to think about. I’m not telling you what to do – hell, maybe you are already one of the good guys, already doing your best every single day to make the world just a little better…? If so, I thank you for that. It can’t easy.

…I know I definitely don’t find it “easy”; there are verbs involved…

On Saturday, apparently, national park rangers at Yosemite flew the American flag upside down from El Capitan. For real. Wow. Freakin’ park rangers engaging in visible protest in a relatively bold act of civil disobedience. I feel a certain amount of civic pride as an American to see that. I wish them well.

…Park rangers and librarians, the superheroes of the 21st century…

These are emotionally trying times for people. It’s important to avoid rationalizing terrible behavior by those in power. It’s important to check every fact. It’s important to call out liars for their lies. It’s important to hold on to our kindness, compassion, and wisdom. It’s important to remember that every human being hurt by terrible policy and bad acts are indeed human beings, worthy of dignity, of care, and of being treated equitably and respectfully. People ahead of policy. The goal should not be set based on “acceptable collateral damage” when we’re talking in terms of human lives, human quality of life, and human rights. Figuring out how to treat people sufficiently well may be a question to be answered, but there is no question whether to treat people well. That seems, to me, like minimum basic human decency. Just saying. Do better.

Also? Stop electing assholes into important public offices. (This should probably go without saying.)

I sigh and sip my coffee, and think about a far away friend dealing with his own shit, figuring out his own path. No map. So many choices. It’s easy to become distracted by the chaos and bullshit going on in the world and overlook the little things (the simple joys, the solvable problems), but there’s so much less any one of us can do about the chaos of the world – besides vote with care, and speak truth to power, and do our own humble best to avoid being a major asshole ourselves – and losing focus on the things within our own control ultimately adds to the sorrows of the entire fucking world. It’s a weird puzzle, isn’t it?

Simple pleasures can be so satisfying.

The weekend passed gently, and I spent it mostly focused on hearth and home. Time well-spent. Simple joys like home-cooked meals, and a tidy house can really add up. It was worthwhile to invest my time and emotional energy in the activities of my own life, and I spent very little time on matters outside my own home, family, or community. (Enough to be distressed by what absolute raging assholes some people can be, and saddened by how easily so many otherwise well-intentioned people can be bamboozled by powerful or wealthy jerkwads. Yes, I’m being intentionally crass and disrespectful of such individuals – they do not deserve better. They have earned my disrespect and my loathing. It upsets me too much, and there is so little I can do about it in any obvious way, I have to be careful to avoid letting it overwhelm me.)

I did notice something while I was out and about on errands, though, and it’s not the first time. A particular petty bit of fraud (maybe “dishonesty” is more accurate?) that I find distasteful; “student driver” bumper stickers on cars used and owned by, being driven by, people who are definitely and obviously not “student drivers”. It was awhile before I caught on to this particularly petty fraud. Why would someone do this? It is dishonest. It is a lie. (I mean, unless you’re actually a student driver, obviously.) What is the point? These sorts of “little” cheats undermine a person’s entire ethical foundation. Why do that? (Go ahead, I’ll wait…) How does a person justify this particular lie? Every time I see it, I wonder. Every time I see it, I know I am seeing someone I can’t trust to be honest and true. I wonder if the people who use this “strategy” understand that they’ve sold out their integrity? I think about it awhile and sip my coffee. Humans being human, it’s likely that such people have found some way to rationalize their behavior. Just as people who vote a monster or a fraud or a rapist or a dictator into office likely find some way to rationalize their terrible choice, even as the consequences of their choice become clear to them in painful ways they did not (or refused to) see coming.

I think my point is that we’re all making choices, and the choices we make do say something about who we each are. The outcome matters. My question is, are you “one of the good guys”? Are you even trying? Are you thinking critically about your own decision-making? Do you consider the potential consequences of your actions, not just for you, yourself, but also for the people around you – and the other human beings in the world who may be affected by what you may choose? Could you do better than you did yesterday? Better than you’re doing right now?

It’s time to begin again.