Archives for posts with tag: emotional weather

It’s a rainy morning. It was only a hint of a drizzle as I left the house, but here at the trailhead it is a steady rain. Still, I wait for the sun; this is my quiet time and I am alone with my thoughts. I probably need to be. We are mortal creatures and bad news weighs on me a bit. I use the time to process my thoughts, emotions, and the content of my dreams.

Sitting with the questions, and the feelings, waiting for the sun.

Yesterday evening was “stormy” – emotional weather. As strange as it seems (to me), I feel rather more hopeful about the future after the frankly painful discussion with my Traveling Partner, and my lingering concern that it was potentially somewhat one-sided in a way that could prove problematic later. Having the conversation at all feels like progress, and I am grateful that my partner insisted on bringing it up and following through on it.

I slept well and deeply. I woke from strange chaotic dreams of death, dying, and traumatic change – but my dreams lacked any particular amount of emotion and seemed more typical of “corporate training videos” than nightmares. I woke with Kendrick Lamar’s “Not Like Us” in my head, and the recollection of my partner saying “it’s mixed really well”, and my own thought that this is also so true of life. It’s “mixed” really well; there’s a lot going on, and somehow events seem to flow one to the next in a progression that generally makes some sense. Strange wake up.

I spent the drive to the trailhead thinking about love and partnership – and mortality. Uncomfortable thoughts about healing and change, growth and failure, and the all too limited time we have to be and become, filled my head as I drove. Finding real true abiding deep love is no easy thing. It takes so much more than happenstance. Sustaining that love if we’re fortunate enough to find it, (particularly if we’re traumatized wounded fancy fucking monkeys askew with chaos and damage), is this whole other journey of hard fucking work, and a commitment to vulnerability and change that a lot of us just can’t bear to contemplate at all. Doing it? Fuck that shit. It’s too hard. Isn’t it? So hard. But I’m here, still, and I want to be here, traveling life’s journey with this singular extraordinary human being who I love so dearly. Bumpy bit of path, this, that’s all. There’s real work involved. No room for complacency. No time for coasting on what once was.

We talked a long while yesterday evening. I cried a lot, while trying not to cry at all. He yelled some, out of frustration with not being heard, while trying not to raise his voice at all. A lot of useful relevant things got said out loud, maybe not for the first time, but taken as a whole it was worthwhile to hear them said. I listened a lot. I listened deeply. There’s no loss of love between us, but there is a lot of work to do. Seems like we both want to do the work, and it sounded like we have a shared idea of what the outcome could look like. Progress. I keep thinking about it.

Grief comes up. He soothes me best he can. Pain comes up, we do our best to commiserate gently and comfort each other. We talk about loss, and mortality, and open up about our fears. It was an intimate and connected conversation, although painful and emotionally difficult. I’ll probably be thinking about it for awhile. I probably won’t share more of/about it than I have. Too personal. Too…real.

… Seems like the sun is taking its sweet g’damn time coming up this morning…

I sigh to myself. Good morning for thinking and meditation. Good morning to begin again.

I’m sitting alone on the side of a favorite local trail. I’m tired. I’ve been crying. My head aches, and I am in a pretty grim place, emotionally. I’m also grateful to be here, now, rather than having this moment as the woman I was 11 years ago. Yes, it’s fucking hard. Yes, I’m pretty g’damned unhappy right now, but… I can also recognize that this is simply a moment. It will pass. The future is unwritten. The trail ahead isn’t always within view.

I breathe, exhale, and relax. I rather stupidly try to will my tinnitus to quiet down. No surprise that doesn’t work.

My Traveling Partner’s surgery went very well and he’s home resting and continuing to recover.

The drive home was emotionally difficult, and ended on an unpleasant note. The actions leading there were mine, so the fault is mine as well. (Hard to hold someone who just had surgery and is deeply medicated “responsible” for much of anything at all, whatever the circumstances.) By the time we got home I didn’t really want to interact with other human beings. I’ve been in pain all day, no end in sight, and I am tired and still kind of angry, though, as I said, how is someone so heavily medicated responsible for their words or behavior at all? Why would I be angry? I don’t think they can be held to everyday standards for sure. Accommodations must be made. Understanding and compassion are required. Forgiveness is a good approach. But… That has to include…for me, from me.

… It’s been so very worrying for so long to see my partner suffering, I probably needed to prepare for this moment quite differently somehow…

I sigh out loud, my ears ringing so loudly it seems certain I am missing other information. I promise myself to get my hearing checked. My back aches in spite of medication. (The chairs at the hospital are not sufficiently comfortable for an all day stay.) I’m tired and the walking isn’t satisfying. I’m just going through the motions. Literally.

My Traveling Partner pings me. I respond promptly; I still have responsibilities. I think about the woman I most want to be. What would she do, right now? I sigh again and get to my feet. She’d begin again.

I got my walk in early. I started just at daybreak on this mild Spring morning. I walked a bit aggressively, lost in my own thoughts, eyes fixed on some point ahead,  but without really seeing. I felt cross about the way my morning started (with my Traveling Partner’s aggravation over being wakened and struggling to breathe, as I finished dressing to leave).

…Took me awhile to let it go…

I had wished him well and expressed my hope that he could get back to sleep. He didn’t seem to think he would and expressed that in a way that kept our exchange on my mind as I walked along, over-thinking it unsatisyingly.

…I seriously could have done a better job of letting it go, and letting small shit stay small…

I didn’t really begin to enjoy my walk or adjust my attitude until after he pinged me a cute sticker of a little cat tucked in for sleep, indicating he was going back to bed. Damn, I love that guy. At that point, I was easily able to settle down and sort myself out, with a sigh and a smile and a feeling of gratitude. Shit could be a lot g’damn worse in life (and love).

…We’re each having our own experience…

When I sat down to write, I took a quick look at the “page stats” for this blog (it’s not about numbers so much as insights into what people choose to read, and I often find new relevance in old writing). I found myself re-reading a post from almost 18 months ago, and reflecting further on perspective, change,  and the importance of self-care. It gave me real clarity on the morning, and restored my sense of perspective generally, and how good things truly are. Reading a relevant older post is another way to “be there for myself”, and practice good self-care, and another way to regain perspective. (I say a silent “thank you” to the reader who read that post yesterday; reading it this morning was helpful.)

…My Traveling Partner is on his own journey, having his own experience, and taking that at all personally isn’t a helpful approach to partnership…

Here. Now. Perspective. Sufficiency.

I breathe, exhale, and relax. It’s a pretty morning. The temperature here is a comfortable 50°F or so. The sunshine lights the blades of grass and the trunks of the oaks in the grove where I sit perched on a picnic table enjoying the sunrise. It’s still quite early and I am not rushing back to the house. I’ve got a cup of coffee and this quiet moment to myself and I am enjoying it.

…Sometimes the best thing I can do to take care of myself is to simply take a few quiet minutes to breathe and reflect…

Later today I will take my Traveling Partner to an appointment with a specialist. I hope there is promising news about what can be done and what the long term prognosis for his recovery from his December injury may be. It’s hard watching him suffer and struggle. I feel so helpless so often. I definitely want to do more to alleviate his pain and discomfort than I seem able to. It’s not about me, though; I just want this human being I love so dearly to be okay.

I sigh out loud and catch myself picking at my cuticles anxiously. Yeah… still human. Still prone to worry and stress. I breathe the fresh Spring air deeply and exhale slowly. I can smell the hedge roses that are on the other side of the parking lot adjacent to this park where I am sitting, and the scent of recently cut meadow grass. I enjoy the smell of Spring, grateful that my seasonal allergies are nothing like as severe as my Mother’s allergies, or my Traveling Partner’s. They’re mostly pretty mild, and seem very specific to certain local flowering trees. That time of year is already beginning to pass.

I am in rather a lot of pain this morning. It’s been an issue all week. I take the medication I have for it. I cope the best I can. I remain unwilling to let my pain call my shots and I try to “just live my life” in spite of it. My results vary. I make a point of not complaining much about it, to the point of generally mentioning it only in passing, if I mention it at all, in conversation. It’s not that I find this to be a helpful strategy, it’s just that there’s nothing to do about it, really, that I’m not already doing, and I am very much aware that my partner is in a great deal more pain than I am. I don’t want to make that about me. I just want to do my best to support and care for him while he’s injured and working on recovering. He knows I am in pain, it’s a chronic condition. No point making that “a thing” – right now it’s just a distraction.

I sit with my coffee and my thoughts awhile longer. Soon enough it will be time to begin again.

I’m having a restless sort of morning. I’ve stepped through the details of my morning routine, my commute, the start of my work day, and I feel… restless. Like there’s “something more” “out there”, or as if I am unsatisfied with life, generally. It’s an illusion, as much as it has any basis in reality. Emotional weather. I breathe, inhaling deeply, and exhaling slowly, feeling my subtle anxiety lurking in the background fall away ever so slowly with each breath. It’s a practice that works to reduce my anxiety, before it can get out of hand, but it does nothing much to change this strange feeling of restlessness.

…I could plan a camping trip… It’s a bit early in the year for (me to be) sleeping on the ground, but I enjoy the exercise of planning, and I don’t mind planning well in advance – in fact, some places I might wish to camp require quite a bit of long range planning (they’re just that popular, I suppose). On the other hand, I’m not feeling any sort of urgent need to be away from home (quite the contrary). This feeling of restlessness is inconveniently timed. I sip my coffee and think about it for some minutes – what am I “running from”? Something? Anything? Am I tussling with unaddressed urges? No doubt I’ve got my share of those…

The morning sky has clouds, and broad streaks of blue between those. The sunrise surprised me with it’s earliness, and was gone before I gave it much thought. It’s definitely morning, bathed in daylight diffused by the cloudy sky. Pretty. I gaze out the windows awhile, watching the streetcar make the trip around the block, from one stop to the next, heading the other direction. As early as it is, there are already people in the park below me, walking, sipping coffee, sitting on a bench. The water features are bland brown blocks of earth tones, not yet reflecting the sky above in any visible way from this distance (and angle of view). I wonder to myself when the Koi fish will be there, again, and where they go when they are not in the pond. I don’t care enough to look into it further, I’m just momentarily curious.

I breathe, exhale, and relax, taking stock of my pain and considering how best to manage it. I sip my coffee, and pull myself more upright, correcting my posture (again). I think about my Traveling Partner, his recovery, and how much I adore him. It’s hard being injured and being patient with the tediously long time recovery can sometimes take. Some injuries don’t heal quickly. I feel for him and kind of regret coming into the office, when I could be working from home where I could easily do things to care for him and make life easier. I sigh and shake my head when I realize I’d also very much like to just go back to bed and maybe nap awhile… Fucking hell? Really? The day has hardly begun…

…I hear a flurry of negative self-talk comments begin to develop in my thoughts, and put myself on pause; there’s literally nothing whatsoever wrong with wistful thoughts of sleeping in and napping, especially for a woman who struggles to get adequate healthy sleep! I laugh out loud in this quiet room and remind myself silently to “be nice” and treat myself with care and kindness – to do otherwise puts me at risk of losing sight of how I treat others. If I’m a dick to myself, how can I expect to treat others gently and with compassion? It’s something I’ve been working on a lot, lately.

Another sip of my almost-cold-now coffee, and my thoughts slide towards far away friends, and a dear friend struggling with mortality. Maybe that’s really the thing driving my restlessness, I realize; I miss far away friends, and I know I will regret not making time to see them (more often than I do). I find myself wondering if I should simply plan a trip to see my ill friend, and make a point of doing so while I can. It clearly matters enough to fuck with my head. I think that over quietly, and the restlessness begins to ease. Okay, so I got there, eventually. Now to do something about it, I suppose…

…I finish my coffee and get ready to begin again.

I’m frustrated, sorrowful, and filled with fury. Emotional weather. I don’t know where I’ll be standing when this storm passes, but I’m not in a good place right now.

Breathe. Exhale. Relax. Repeat.

Drink water.

Stand up and stretch. Maybe take a walk.

Breathe. More. Find that calm place.

My heart is pounding so hard it rocks my entire body, and my clenched jaw makes my headache just that much worse.

…Where does this path lead?

…What matters most?

…That woman I most want to be? What would she do, right now?

Another breath. Deep, and steady. “Forcing calm” is a bit like shaking someone and yelling at them to “be mindful!!” – not especially effective, however well intended, but I’ll get there at some point. This moment, here, now, is difficult.

Breathe. Exhale. Relax. Repeat.

…What matters most? Finding a way to hold space for empathy and compassion. Finding patience and kindness in my heart. The effort feels superhuman, and I am so tired…

…These are just emotions… I can choose my actions…

Breathe. Exhale. Relax. Repeat. Keep at it. I’ll get through this. It’s a moment, nothing more than that, whatever the outcome.

…Begin again…