Archives for posts with tag: head trauma

It is the dawn of a new day. Yesterday’s mistakes and stepped on boundaries are in the past. This is a completely new and different moment. I walk down the dark marsh trail, following the circle of light provided by my headlamp.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I get to a pleasing stopping point. A favorite fallen log at the edge of a grassy hillside dotted with oak trees makes a decent seat. I wait, watching the eastern horizon for first light on this cloudy morning. I sit with my thoughts, reflecting on a theory my Traveling Partner shared with me recently, about a recurring theme in my artwork, “the nightmare city”. It is my rendering of a dream, a nightmare, that I have had on a recurring basis for many years. I maybe don’t remember not having this nightmare (more often than occasionally).

“The Nightmare City” 8″ x 10″ acrylic on canvas w/glow

The dream itself is simple enough. I am in a city. It seems peculiarly “hollowed out”, as if the buildings are all fake, just facades standing in neat rows. There is a background glow, but it’s hard to tell if it is lights left on, or fire, or warfare. I am walking briskly towards some point in the distance, then running breathlessly but wanting very much to stop. I usually wake before I reach that distant point, heart pounding, breathless, and frightened. Sometimes I’m in it, trapped, hurtling towards some point, when a loud blast of noise hits me with physical force, and there is a sort of popping noise and a flash of light, and so much pain. I wake, grateful to have found my way from the nightmare city, again.

The Nightmare City, some other night, different lighting.

I’ve painted the nightmare city several times. Sketched it. Painted in acrylic, with a ton of glow. Painted in watercolor, ephemeral and surreal. Painted in pastels, a city in flames and as a forlorn abandoned place that can’t harm me now. My nightmares draw me back into that strange city again and again, as if there is something unspoken that wants a voice…

Another version, “Urban Warfare”, rendered in pastels, in 2024, when old trauma and new wars collide in my dreams.

My Traveling Partner only shared his theory when I insisted I’d really like to know his thoughts. He shared his impression that it may be a remnant of “the last thing I saw” before (more specifically as) I injured my head. I don’t recall my injury with any clarity, at all. Hints of partial recollections of fragments of vague memories that generally my consciousness mind has difficulty approaching. A sense of…flight? A gasp, like a final deep breath before plunging into darkness? A distant point of perspective that rushes towards me without properly changing as the distance draws near. An explosion of light? Nothing useful. The official version, when anyone would discuss it with me at all, much later in life, was that I fell down some stairs, maybe (and now can we please talk about something else?).

“Daylight Comes to the Nightmare City”, in pastels, 2026.

My Traveling Partner finally admitted, he sees something characteristic and distinct about my nightmare city paintings; to him they can also potentially be seen as a staircase, or bannister finial, from the perspective of hurtling towards it head first. “Once I realized, I can’t unsee it,” he said. Since he shared that with me, I see it too. I touch the small triangular “divet” I feel on my forehead, and trace the cracks I feel under the skin that radiate out from there, to my hairline, and down into my right eye socket.

… And I wonder…

… Trauma is weird. I still see the city, the road leading away, and feel a strangely nauseous feeling when I contemplate walking down that peculiarly dark street as it seems to narrow towards a point. In my dreams, I never quite reach whatever waits at the other end of the road…

For no obvious reason, I hear a Sam Cooke song in my head as I sit with my thoughts,  “… What a wonderful world this would be…”. I sit in the stillness of a summer morning betwixt meadow and marsh, waiting for the sun. Waiting to understand something just out of reach of any clear memories. There’s rarely much anger left over this broken brain – there are more important things to be angry about, these days. I’m okay with who I am, most of the time. I’m grateful for my Traveling Partner, for his kindness not rushing to put ideas in my head out of compassion and love, and for sharing his thoughts willingly and gently when pressed. Considering I really don’t remember my injury, having hints and insights helps me process the unknown, and even the potentially unknowable.

… I’m okay with the uncertainty; I am loved. I can begin again, as often as I need to, in order to heal and grow, and walk on.  I look down the path fearlessly. I am awake, and safe, and life is pretty good. I smile, thinking soft happy thoughts about my partner, my best friend. I get to my feet, grateful, humming some tune that is stuck in my my head…

… What a wonderful world it would be…

It’s a strange morning, although I can’t put my finger on why exactly it feels so strange. I feel “caught between moments”, I suppose, and not sure what to do about it, or even whether anything I do about will make any difference at all. I feel vaguely disconnected from the many details of a busy adult life, and struggling to care about that. I’d rather drive out to the coast, park somewhere with a view of the beach and the tide, and just… sit awhile with my thoughts. Perhaps clarity would come if only I weren’t listening to my tinnitus, loud, shrill, and grating on my nerves?

… When I am at the seashore, I can’t hear my tinnitus at all, it’s drowned out completely by the sounds of the wind and the waves breaking on the shore. Maybe I just need a break?…

“You lack discipline!” some stern voice in my head says, unyieldingly. “Do your best”, is the kinder recommendation I offer myself. I’m tired. Oh, well-rested enough for the work day ahead, and tonight I’m not also having to cook dinner, but still, I am chronically, persistently fatigued from decades of working. Sometimes the fatigue becomes hard to overlook, and I’m sitting here feeling it – and feeling both a little sorry for myself, and also seriously annoyed about that. It will pass. So will my awareness of my persistent fatigue. Some days are better.

My head aches, and the headache is vexing me. I breathe, exhale, and relax, hoping that the fresh chilly morning air will lift my mood. I watch the sun begin to rise, from a favorite vantage point along a favorite local trail. It could be worse.

I sigh to myself, thinking about life, and the way the path we take can have so little resemblance to the path we planned to take. I’m not filled with regrets or overcome by sorrow or some gloomy feeling of futility, it’s not that at all. I’m just tired. Often. So many things take real work, and require more of me than may be apparent. My little family counts on me for so much… I’m not always sure I have enough to give. I’m doing my best. That’s all I’ve got.

I stretch and get to my feet, eyeing the path that leads back along the riverbank, around the vineyard, and back to the parking lot. It’s already time to begin again, I’ve only got to take that first step to get going…

I’m sipping my coffee in the quiet of the office, quite early. It was raining too hard to walk in the darkness. Honestly, it was raining too hard to walk. I would not have enjoyed it, and enjoying it is at least part of my intention, each morning, each walk. So I made the drive in to the office, early. I took time to meditate. I made coffee. I had some oatmeal. I walked the halls of the building, a bit, just to stretch my legs and be in motion. I feel stiff. It’s the arthritis, most likely. My head aches. Probably my neck. My tinnitus is loud. It is what it is, eh? A very human, very mortal, experience, and I guess I’m okay with it. There are not presently “other alternatives” from which I’d care to choose something else. I’ve got this, it’s okay, and it’s enough.

I sip my coffee thinking about a note on my calendar I spotted this morning. It reminds me that 12 years ago tomorrow was the day I found out the details of my (most serious) TBI. A head injury in the 1970s that wiped most of my memory, and set back my cognitive and intellectual (and emotional) progress considerably, but which my parents sort of… “kept from me”. I don’t remember the injury itself (hell, I don’t remember most of my life from before that injury, either, mostly just a strange assortment of third person stories told to me by other family members is what I’ve got in the place where my own memory should be, and damned few of those). I do remember having to go to speech therapy. I remember suddenly needing glasses, and being profoundly light sensitive and having a lot of headaches. I remember getting terrible grades in school, when I’d always had good grades “before”.

I found out about my adolescent TBI 12 years ago, because I was in such despair that as I approached 50 taking my own life seemed a rational “solution”, but I’d made myself a promise to give therapy one more try (it was the last item on my to-do list), and I was trying to get into a PTSD clinical trial for a new treatment. In considering my application for that trial, they turned up the microfiche records of an emergency room visit and hospital admission for my (serious) head injury. It was… news to me. The new information simultaneously explained a lot, and also brought a ton of new questions with it. Pieces fell into place – which was useful – but I suddenly also felt like I “didn’t know myself”, and that the entire context of my adolescence and early adult life was completely different than I’d understood it to be. My whole sense of “who I am” felt changed.

…The information did nothing to reduce my feeling of despair, and may have actually deepened it. It also very nearly cost me my relationship with my Traveling Partner; we were neither of us certain that I was even truly competent to be in the relationship we shared at all, with this information available to us. I was so close to giving up…

A short time later, I started this blog. A short time after that, I found a new therapist, and started a new healing journey with a completely different understanding of where I stood as I began it.

The note on my calendar asks me to consider it, and some questions – a note from past me to me here, now.

  1. Is the knowledge still important to me?
  2. What does it mean to me now?
  3. What does the knowledge add to, or take from, my every day experience?
  4. How do I make use of this knowledge in a productive way, today?
  5. Does knowing this about myself improve how I treat myself, or other people?

Deep. Worthy of reflection. I sip my coffee and consider the questions, as I consider that past moment when I found out. The tone of compassionate regret in the voice of the woman on the phone advising me I could not be accepted into their clinical trial for a PTSD treatment because of my history of head trauma. My feeling of surprise, of curiosity, of sorrow, of deepening despair. The call to my mother later to ask about it, and that painful moment when she hung up on me rather than discuss it. The hurt. None of that feels particularly difficult or visceral now, but it was so hard to live those moments 12 years ago. Now it’s just… information. Part of the background. Historical data. A step on a path.

This particular head injury wasn’t the only head trauma I sustained (it’s tempting to say something flippant about domestic violence being a kick in the head, but it’s not actually funny, at all), but it was new information 12 years ago, and it did lead me to consider things differently, and to learn more about what the potential consequences of such things really could be. It pushed me to consider different kinds of therapy, for problems other than PTSD. It let me put other injuries and traumatic events into a bigger picture that was more complete. It let me get therapy and rehabilitative support that I’d never been offered (or able to accept) before – and never known to ask for, or seek out. I wasn’t sure it would help to try to rehabilitate a head injury that was decades old…

(tl;dr – it totally did, a lot)

…It’s a strange path that we each walk, is it not? A journey with no map, no clear destination, sometimes a poor understanding of the starting point as we begin is… a very strange thing, indeed. The journey is the destination. I feel grateful for the many chances I’ve had (and taken) to begin again. I’m grateful for every sunrise I see, and every sunset I’m fortunate to enjoy at the end of a day. There’s no knowing how much time we get in this mortal life. I’m glad I didn’t end mine prematurely; it’s been a worthy journey so far. I hope to go much further. There’s so much left to do, to see, and to feel. So many more beginnings to undertake, and practices to practice, and also… I’ve got this list of shit to do, and the holidays ahead. lol It’s time. Again. Time to begin again. Time to walk my path. Time to practice the practices that have helped me along the way for the past 12 years.

It’s been so very worth it.