Archives for posts with tag: impermanence

I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.

The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.

I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.

…So much is obscured by the fog…

I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.

I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.

I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.

It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.

Human primates are weird.

I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.

I’m at the trailhead, sitting at my halfway point in the predawn darkness. I woke too early, jerked from a sound sleep by my own anxiety. I dressed quietly and slipped out of the house without waking anyone (as far as I could tell).

Anxiety, 11″ x 24″, acrylic on canvas with ceramic details. 2010

Anxiety is a liar. At least, my anxiety generally has been. I’ve struggled with anxiety for all of my life that I can remember. It was once far worse than it ever is now, and I’m grateful to have better tools for dealing with it these days. A gentle, nonjudgmental, “body scan” confirms the suspicion that developed shortly after I woke; this may not even be anxiety, actually, I’m possibly “just” in pain. Because my osteoarthritis (in my spine) begins at my fusion and extends upward into my neck, it puts most of the intensity in approximately the same general area of my body that I would experience the physical elements of anxiety. I am prone to conflating or confusing them as a result. So maybe I’m not anxious at all? Using the right tool for a given task is important to success…

I breathe, exhale, and relax. Each subsequent deep breath and slow, complete exhalation would ordinarily begin reducing my anxiety almost immediately. Far less effective if what I’m fighting is actually physical pain being reinterpreted as anxiety. I’ve already taken my morning medications, and hopefully they begin being helpful soon. I shift uncomfortably and sigh. Yeah, this is pain. “Just” pain. I turn my attention to more appropriate self-care strategies.

It is a pleasant morning, not particularly chilly, nor rainy. The air is mild and fresh. A delicate sprinkling of rain fell very briefly, more a soft mist really, and it didn’t last. The darkness will soon give way to daybreak, and I’m in no hurry at all. I took today off from work. These quiet moments are mine – and so is the day ahead. I smile to myself in the dark. No drama. No chaos. “Nothing to see here”, and I like that just fine. The world is in chaos, I know, but these quiet personal moments for reflection and self-care matter every bit as much as which criminal cronies the corrupt cheeto-in-chief is going to pardon next. It matters more, probably, at least with regard to this one mortal life that I happen to be living, myself. (I just have to figure he’ll eventually get around to pardoning them all, he seems the sort to abuse that kind of power.)

I sigh and let that shit go. Sure, I’m disappointed in what Americans have allowed to fester within our government. I’m outraged and offended by the level of corruption in the current administration, and the ludicrous petty cruelty being demonstrated by people one might expect to know how to do better. It’s pretty horrible – and the horror is not reduced by also failing to take care of myself. Quite the contrary. Everything going on in the world feels more extreme when I fail to practice good self-care. So this morning I focus on that. No reason at all to even glance at the news this morning.

Another deep breath, another sigh. I can feel my pain medication beginning to help ease my pain, and as my pain recedes, my anxiety is further and further reduced. Daybreak comes, and the sky hints at a cloudy day ahead. The variable autumn weather definitely worsens my subjective experience of arthritis pain. Another sigh. Each one seems to somehow ease my pain in some small incremental way. As my pain eases, my attention broadens, and my world becomes bigger than this one moment here, now. I notice the treeline taking shape along the edge of the creek, beyond the vineyard. I see headlights sweep past as farm workers arrive to begin their day. I think about Thanksgiving, only a couple weeks away. I have a lot to be thankful for. I take time for gratitude while I sit watching daybreak become the dawn of a new day.

I catch myself smiling, feeling relaxed and merry. No work today. No time pressure at all, just a woman, a trail, and a moment. Later, I’ll head for coffee somewhere in town, and poke around in antique stores for a cool restoration project for my Traveling Partner. The day is mine, and I have clearly been needing a break. I’m glad I took one.

There’s always now.

When was the last time you took some time for yourself? Not time spent running errands or catching up on chores or long delayed projects – time for you. Time for self-reflection, for being, and for resting your mind is more what I’m asking about. If you haven’t been taking that time with (and for) yourself, why haven’t you? Won’t you be more capable and resilient if you take good care of yourself? It’s just a thought (and maybe a suggestion).

The sky begins to turn a soft shade of blue gray. No colorful sunrise this morning – but that doesn’t stop me from feeling grateful to see another day dawn. I am intensely grateful; I didn’t expect to get this far. On the other side of the trail, a plump racoon ambles along. She gives me a glance, and continues on her way, a single file line of youngsters following along. I smile. I am reminded that what we notice has a lot to do with what we are looking towards. We are each having our own experience, and in many ways, we’re creating it as we go.

… Choose wisely…

I sigh as I get to my feet, ready to finish my morning walk and begin a new day, again.

It is morning. Daybreak seems to come early, but it’s only the end of Daylight Savings Time here in the US. In terms of reality and the nature of time, or the timing of various celestial events, nothing actually changed. I walked the trail in the gloom as daybreak came, wrapped in autumn fog on the marsh, and grateful for my warm sweater and the soft fuzzy fleece I threw on over that.

Halfway to somewhere.

The trees form from the mist as I approach them. The morning is spooky and magical, and very quiet. I don’t hear any traffic on the nearby highway, only my footsteps and my breath. I keep walking, heading for my halfway point, and a moment to pause, meditate, and watch the dawn become a new day, before walking on down the trail and out of the fog.

At my halfway point, I stop. I sit. I write. I think. I observe. As day brightens, I see a small cluster of shapes out at the edge of the meadow. Deer. I think it’s likely to be the same small herd I often see here, when I walk this trail. Two mature does resting in the tall grass, partially hidden, and their young born this year, already losing their spots, are accompanied by a buck who stands alert and watchful a short distance away. He seems less concerned with me than whatever may be unseen in the trees beyond the meadow. I watch quietly. Color slowly becomes part of the view, as daylight begins to brighten the meadow and marsh. I see fall colors on the trees, now. The buck raises his head and changes his posture. Something has his attention, and his movement communicates something to his family. They rise from their resting place and join him, as he walks away. They move along quickly, quietly, and disappear into the fog.

I sit where I am, perched on this fence rail, awhile longer. I’m in no hurry. There is, sadly, war going on in the world, and where there is no clearly defined war going on, there may be conflict with less clearly defined sides. In both cases, the outcome for many innocent noncombatants is unchanged: violence, chaos, trauma, suffering, and possibly death. I sigh quietly. Humanity could already be beyond warfare if we chose to put it aside as an artifact of more primitive times. War is ugly, destructive, and there are no actual winners besides those who profit from it. Everyone else loses. War has no positive outcome that could not be more easily obtained (with greater value) without bloodshed. We’re pretty fucking stupid about some shit, as creatures go.

I breathe, exhale, and relax, and pull my awareness back to this moment, here, in the middle of this meadow, alongside the foggy autumn marsh on a November morning at dawn. There is no war, no conflict, here. Just the quiet and the fog, and the steadfast oaks standing nearby, partially obscured by the fog. It feels rather as if anything could be out there in the mist, waiting to be discovered. I swing my feet contentedly, breathing the chilly autumn air, filling my lungs with it, and releasing my wartime worries into the fog with each exhalation.

I remind myself to make self-care a priority.

I spend a few minutes thinking about the day ahead. There is housekeeping to do, later. I think about my untidy personal space at home. It is my office, my studio, my meditation space, and my getaway when I need a quiet moment. The relative orderliness there (or lack of it) often signals my general stress level and state of emotional health. It’s a bit less tidy than I’d ideally like, right now, and it reflects my background stress level pretty accurately. Maybe today I’ll spend some time sorting that out? I know I’ll feel better once I do, that’s just real (and a tiny bit funny).

I sigh as I get to my feet. I take a big deep breath of the cold morning air on the marsh and look up the trail where it disappears into the fog, so mysterious, so promising. I glance at the time. Just as I thought – it’s time to begin again. 😁

I woke later than usual. It was almost 05:00 when I woke. I felt rested and positively merry. I dressed to head out for my morning trek down the marsh trail that circles the nature park.

As I checked the weather, and the time, I see I’ve got a message from my beloved Traveling Partner. The love and concern in his words is clear. He suggests I keep my walk short, maybe local, and proposes I maybe stay home entirely and get my miles on the elliptical, while watching a favorite show. He proposes that we could do something together, later, an idea that appeals to me. I feel loved. I sit with that feeling for a moment, letting it fill my consciousness.

The idea of a shorter walk and better self-care is a tempting idea, for sure, I admit. I really like being out on the trail, though, enjoying the short quiet interval of solitude… and my walks at the nature park put me nearby a favorite grocery store, and I generally stop there after my walk on a Saturday morning… The temperature is mild… I head out, remembering my commitment to one of the grocery checkers to share some items my Traveling Partner made, and deciding to keep my walk short, any way.

The drive to the nature park was quiet. No traffic. I enjoyed it, smiling to myself as I drove with my thoughts, grateful for my loving partner who cares about my well-being, and for the lovely morning. Before I reach the nature park, it begins to rain, first just a sprinkle, then as I reach the trailhead parking, a proper steady rain. I grimace, and laugh, betting my Traveling Partner had checked the weather report more closely than I had.

Now I sit, waiting for a break in the rain. I’m unbothered and relaxed. Hadn’t I already decided to make my walk a shorter one, anyway? No stress. No agitation. Just change. I breathe, exhale, and relax, listening to the rain on the roof of the car.

At its heart, resilience is simply that ability to bounce back in the face of change, uncertainty, emotional disregulation, or even trauma. Resilience needs development, as with things like muscular strength. Specific practices build resilience. Meditation, as a practice, helps build resilience. The practice of “taking in the good” is another that directly builds resilience. Forgiveness, as a practice, is another that contributes to resilience, by limiting how long our hurt feelings or injuries inflicted by another can dominate our thoughts. Practicing non-attachment and embracing related ideas such as impermanence, sufficiency, and building depth and breadth into our perspective on life, generally, are helpful for building resilience.

What’s it good for, though (resilience, I mean)? Why do I put so much value on it? Partly due to this; it improves pain management results.

Resilience let’s us bounce back and carry on, without becoming mired in our pain, sorrow, or anger. Resilience is that quality that gets us quickly past a difficult moment, and on to enjoying the next. Well-established resilience, over time, may become the difference between having some troubling mental health episode or meltdown, and simply acknowledging a difficult experience, dealing with it, and moving on with things calmly. I don’t know about you, but that sounds pretty good to me.

…So I practice…

Sometimes, I fall short of my commitment to one practice or another, but that’s also why I see such things as practices in the first place, instead of tasks to be checked off as completed, or skills to be mastered. Mastery is inconsequential. Practice is ongoing. It is a doing that doesn’t really finish. Each practice with real world value in my lived experience becomes a lifestyle change, over time. Each practice becomes part of my routine, and part of who I am. The result? I am more resilient. It becomes a character trait, and in that regard, it also becomes easier to maintain. Such results don’t mean no practice is required, just that the effort and will involved in the practice itself is greatly reduced. Sometimes, though, I still find myself not practicing some practice or other, through circumstances or forgetting. I’m human.

… I just begin again, and get back to practicing…

The rain stops, but it’s not yet daylight, and I’m not in a hurry. There’s no need to rush my walk, or hurry home to barge in on my beloved’s quiet time over his coffee first thing. I sit quietly a little longer. Daybreak soon, and I’ll walk the short loop, and watch the sunrise – then, I’ll begin again.

…It is a good day for self-care.

I got to the trailhead early. Before the sun. Before dawn. Before daybreak. In the chilly darkness of an autumn morning, a mist gathers, moving up from the lowlands of the marsh and the riverbank. A slim crescent moon rises, looking like a single half-closed eye in watchful meditation, above the mist.

Predawn darkness at the trailhead.

It is a good time for thinking and for meditation. As the moon rises, I reflect on useful ideas I have picked up along my journey, each uniquely worthy of guiding me on my way, like sign posts, or streetlights. I take a moment to jot them down, carefully putting them in alphabetical order for no particular reason.

Amor Fati is, for me, a useful idea in spite of my lack of conviction with regard to the possibility that anything at all is or is not “fated” to be as it is. For me it carries a sense of recognizing that circumstances are what they are in some moment, and allowing (encouraging) a certain sense of acceptance, generally, and living within an accepting context, on life’s journey. I don’t carry any sense that I am “doomed” to some particular outcome – change is – only that even in the midst of change, acceptance can provide a comfortable foundation to rest upon, before beginning again.

Gnothi Seaton – know thyself – an idea with so much history behind it, it’s hard to call it an eye-opening realization. Seriously, though? How can we change who we are, if we don’t know who we are?  How can we grow to become the person we most want to be, if we don’t know who that even is? How can we live our values, if we don’t have a clear understanding of what we do value?

Gratitude as a practice has become incredibly important to me. It’s one of several practices I practice that is built on a simple idea. In this case, the simple idea is that gratitude tends to crowd out anger and similar negative emotions, creating a more positive experience of life, even in stressful times. Gratitude helps build emotional resilience and reframes difficult experiences in terms that tend to promote peace, compassion, and understanding. Gratitude also feels good and satisfies something within me.

Ichi-go Ichi-e is the unrepeatable, unique nature of each precious finite moment, and is a particularly powerful idea for me. Each singular moment of our mortal lifetime is also another opportunity to begin again, to do better, and to be more present.

Impermanence is one of those ideas that has layers of meaning and usefulness. I meditate on impermanence often. Change is. However reliably certain some condition or experience seems, change itself is more reliable and more certain. We are mortal creatures, living our short lives in a finite universe of constant change. Impermanence is the sort of idea that can cause a person tremendous anxiety – or heal it, depending, I suppose, on how it it viewed, and whether it is accepted.

Memento Mori is an interesting idea, a reflection on mortality, a reminder that our time is brief, and that our mortal life will inevitably end. There is (as of 2025) no escaping death. Will the life we choose to live be worth our efforts? Will we be remembered – and for what? Life itself is characterized by impermanence, and our journey is the only destination we have, as the grains of the sands of time trickle through the hourglass. Even knowing that – maybe especially knowing that – we live and choose and grow and continue one day after the next, until the days run out. Which they definitely will.

Non-attachment, like several of these ideas, is associated with Buddhism, and other religions that value contemplative and meditative practices. It is a caution against clinging to expectations, desires, or worldly things. It is the face of a coin for which impermanence is the reverse. When we embrace change and refrain from clinging to some specific outcome, we free ourselves from a lot of drama, sorrow, struggle, and emotional pain. It goes hand in hand with ideas like “letting small shit stay small” and walking away from unpleasant (or damaging) people or experiences.

Vita Contemplativa is the inverse of Vita Activa (also a useful idea, but sadly perverted in a busy modern world, becoming “grind culture” and abusive overfocus on work to the detriment of self). The 21st century philosopher Byung-Chul Han wrote a book by this title, in praise of inactivity as a vital function of living well. Turns out, we’re so incredibly bad at living a contemplative life, or even at incorporating contemplation, self-reflection, and meditation into our daily lives that I couldn’t find a single really good source of information to link for this one, other than to Byung-Chul Han’s book. We put a lot more emphasis on productive action in life and society, even to the point of illness, chaos, and destruction. We over value momentum and ambition, and decry thoughtful reflection as”lazy” or a “waste of time “, and tend to punish the daydreamers and peace seekers among us. That’s pretty sad, actually.

A new day, well-suited to thinking thoughts and walking in solitude.

Day comes. The mist envelopes me on the marsh trail. I am alone with my thoughts, wrapped in contentment. I let the useful ideas stack up, layers of self-reflection, practices, and incremental changes over time. I can easily say I am in better place as a human being than I was 15 years ago. Strange to see the journey behind me in such clear terms, illuminated by a handful of useful ideas.

(“It’s not a religion, it’s just a technique…“)

The time I’ve spent along the way really reflecting on where I’ve been and where I’m going – if I even know – has never been “wasted time”. Some of my most precious moments have been spent in contemplation. Meditation has proven itself as a powerful healing practice (for me). I didn’t know it would be, when I set off down this path…

… And it’s time, again, still, and already, to begin again. I don’t know where I’m going, not really, but I’m definitely getting there. The journey is the destination.