Archives for posts with tag: meditation

The sunrise was over by the time I reached the trailhead this morning, but I watched it as I drove. Beautiful. The bold orange streaks of cloud seemed gilded, the golden edges feathering across the baby blue sky. The mountains on the horizon were a lavender silhouette, and the colorful scene evolved, changing hues as the sun rose. Tangerine. Magenta. Pink. Lemon yellow. It was lovely.

I chose the farthest of two trailheads for the park; it’s usually empty. Not this morning, there’s only one parking space left. I get it. It’s a beautiful morning for a hike. The meadow flowers fill the morning air will the scent of Spring. The birds fill the air with their songs and chirps and screeches. The gravel trail crunches beneath my steps. The sunlight illuminates the meadow grass and the leaves of the trees.

I walk and keep walking, until I get to my preferred halfway point and stop to write and reflect. I listen to the sounds of the Tualatin river from my convenient vantage point, reflecting on this and that. Breathe, exhale, relax…

One point of view among many, one moment along the way.

“What’s the point of any of this?” I find myself wondering, and sitting with that thought for awhile. It’s a question. I don’t have an answer, really. I guess there’s a chance that there’s no point at all… We’re born. We live our finite, ordinary, mortal lives. We learn what we can. We accumulate objects and mementos that we will inevitably leave behind. We eventually die. Some of us may make some profound mark on society or advance human progress in some way – most of us won’t. Some few of us will pass on, unremarkable, unremembered, and unnoticed. So… What is the point? I breathe the Spring air deeply, listening to the breeze and the birdsong. Is this enough? Is it enough simply to be?

I think about it for awhile. Even recognizing that the journey itself is the destination, I sometimes do wonder what the actual point of it is… Perhaps there isn’t one. Maybe we simply live and die and there’s no point or purpose at all? If that’s the case, any purpose in life is one we choose for ourselves, each of us, having our own experience, and deciding for ourselves what the point may be. This isn’t a grim thought for me, and it doesn’t cause me any stress or agitation, I just sit here on a Spring morning wondering for myself what that point may be.

There’s time for wonder, and wondering, and asking questions. Maybe that’s even the point? I smile and wave at a passing stranger who calls out a “good morning” as they pass.

Sunshine through the trees.

It’s a new day. I wonder what I’ll do with it? I wonder where this path leads? I breathe, exhale, and relax. The clock is ticking, and it’s time to head on down the trail and begin again.

My walk this morning was short, local, and drizzly. It is a drizzly morning. I walked with my thoughts, and headed home to begin the day. The drive back to the house felt peculiarly nostalgic – something about the drizzle, and the way the sheen of water on the road reflected the light of the gray skies over head – and I found myself thinking about sick days on rainy Spring mornings as a kid. How is it that all my recollections of missing school due to being sick seem to be rainy days? I guess with the average number of rainy days where I grew up being about 111 days per year, falling primarily in the months between March and November, it would be better than a 1 in 3 chance of any given sick day being a rainy one. Maybe they really all were? lol

When I started down the trail, it wasn’t raining. Change is.

I arrived home to find my Traveling Partner awake, and it was lovely to see him. I made coffee for us both, and headed to my office to begin the day. All so very ordinary, so routine that the days sometimes seem to blur together except that the precious loving moments we share stand out, each unique and worth appreciating. It’s strange that when I look back on my childhood, there are really only a small handful of recollections I can count on as “my own”, and many of those are rather archetypical – conflations of many similar events becoming just one “memory”. When I look back on the past 15 years with my Traveling Partner, it’s not that way. There are many many memories, each built on small details that linger in my recollection. I don’t know whether this is a sort of before/after contrasting what remains of my memory after my head injury with how my memory works now, but there it is; I have relatively few childhood memories, and some of those are rather suspiciously recalled “in the third person”, as though I am remembering something I was told, not really remembering something I experienced.

I think about memory awhile, and rainy sick days. I remember those almost fondly. The rainy gray drive to the doctor’s office. Bundled up at home with chicken soup, saltine crackers, and a book to read. Sitting at the dining room table playing with Play-Doh, or coloring in a favorite coloring book. Napping. Waking. Reading. Before my head injury, my sick-day recollections are mostly to do with headcolds or the flu. After my head injury they are more often about headaches. I missed quite a bit of school, even through high school, over headaches. I don’t miss much work over headaches as an adult; I’ve learned to live with them. It’s an uneasy truce, some days, and I’d for sure prefer not to have a headache at all, but since I generally do (of one sort or another), it’s probably best that I don’t just give in and quit, eh?

You’re not alone with your pain. Not really. We’ve all got some kind of pain – well, most of us, I feel fairly certain. There are no doubt those rare few individuals with charmed lives of such good fortune that pain hasn’t become a thing to endure day after day after day after day after… You know? I’m not even sure those people are to be envied; they may lack some useful perspective on endurance, and what they are truly capable of, perhaps. (I don’t know; I’ve never lived that life.) I sip my coffee and notice that my mind has wandered on to other things. The garden. The roses. Pain management. Nutrition, diet, and exercise. The shit I’ve got to get done today. The things I’m eager to do for myself once the needful tasks of the day are behind me. My garden. Work. Life. Love. I let my mind wander on for a few minutes of self-reflection before I get started on work in earnest. Sometimes self-reflection feels a little self-indulgent, but it is actually an important bit of self-care (at least for me); it tends to keep me “on my path”.

…What are you doing to care for yourself? What are you practicing?

I breathe, exhale, and relax. The clock ticks on. The rain continues to fall. I notice that it is time to begin again.

I arrived at the trailhead, sunrise well underway. It’s a cloudy morning, but the sort that hints at a sunny afternoon to come, more than it suggests rain. I start down the trail thinking about roses. Everything is green and beautiful and the air smells sweetly of fragrant wildflowers and mown grass. Wild roses are blooming along the trail.

One of several varieties that grow in the area.

The scent of the roses is particularly delightful and (for me) evocative. I have so many memories that are triggered by the scents of roses. When my Dear Friend died I added a wee “memory garden” to a corner of the yard, and added roses there (not that I didn’t have quite a few already, but these were chosen specifically with her in mind). I smile as I walk; the roses in my memory garden are blooming (well, two out of three). It’s their first year blooming. They’re quite lovely and smell wonderful. I shared pictures to my Dear Friend’s bestie. I know how painful missing such a friend can be.

“Rainbow Happy Trails” blooming

I have fond memories of talking about our gardens together, my Dear Friend and I. I have such memories of my late Granny, too, and my Mother. Many of my memories of times shared with my Dad are also gardening related. It seems proper to honor them in my garden. Memorial Day is tomorrow, and it also seems proper to be thinking of long gone friends, family, and loved ones, this morning. The sky overhead seems somber without being gloomy. I’m not grieving, just remembering.

“Whimsy” also blooming, her very first.

Funny how meaningful roses (and my garden) have become for me. Most of my roses tell a love story through the careful selections, each name hinting at the profound love I share with my Traveling Partner. Tokens of my affection, reminders of how complicated love can sometimes be. I chuckle to myself; my partner cares little for flowers, but loves me so deeply that my roses matter to him, if only because they matter to me.

“Alchymist” blooming in spite of being delicious to passing deer.

Some of my roses have their own stories to tell, having traveled in pots with me for some 25 years before being planted into the ground. Others captivated me so thoroughly that in spite of failures, I’ve continued to replace them. Still others, I yearn to plant in my garden even knowing they may not be suited to the space I’ve got left. lol Funny to be so passionate about roses. I wasn’t always, and there’s a story there too, perhaps for another day.

“Baby Love” blooming first, last, and almost all year long. Purchased the year my partner and I moved in together.

I get to my halfway point with my thoughts. The scent of roses reaches me from some unseen rose on the meadow somewhere. I have the trail to myself this morning, in spite of the holiday weekend, mild weather, and relative lateness of the hour. I listen to the breeze rustling the meadow grass. I am sitting in a low spot a hillside behind me. I feel “invisible” and safe. The busy squirrels, robins, and jays don’t mind my quiet presence. I watch them contentedly as I write, reflect and meditate.

Lovely morning for it.

I let minutes pass, grateful for the solitary time. I manage to miss my Traveling Partner, in spite of enjoying this solitary moment. He is more dear to me than I have words for. My garden is getting a bit weedy because I’ve chosen to enjoy my partner’s company rather than “do my chores” more than a few times over the past couple of weeks. I’m not complaining about that, it’s a worthy choice and the moments in a human lifetime are finite, each unrepeatable and unique. The time we spend together is undescribably precious.

… I smile, thinking about the number of my roses (and roses I’ve had in the past since 2010) that I’ve chosen with my beloved in mind. It’s many. It is, actually, almost every new rose I’ve chosen since we became friends, even before we were lovers, and eventually married. Of the 13 roses currently in my garden, 7 celebrate him (and us). Of the remaining roses in my garden, three are long-time favorites that are meaningful to me for other reasons, and three are the new ones I planted in the “memory garden”.

“Nozomi” with me 25 years, and one of the first roses I ever purchased from rose breeder Ralph Moore directly, though it wasn’t one of his.

I hear voices and the crunch of other steps on the trail. I sigh quietly to myself, sitting quite still for a moment, smiling when I notice that the squirrel nearby has done the same thing. We sit quite still, waiting to see what may come around the bed. Strangers call a friendly greeting as they approach and wave as they pass. I wave back and smile. We’re each having our own experience, but understand each other. We are enjoying this trail, this lovely Spring morning, and the scent of meadow flowers.

It’s a rather ordinary morning. My head is filled with thoughts of roses and the memories they evoke. I sit with my thoughts, and try to work out ways to discourage the deer from eating my roses. It’s quite a puzzle. I sigh to myself and plan to stop by the garden store on my way home, and get to my feet. The clock is ticking. It’s time to begin again.

My birthday is coming up, just weeks away. 21 days actually. Huh. Not a major milestone sort of birthday, other than being one I couldn’t see reaching from the vantage point of my 20’s. I struggled to put items on a wishlist to make things easy on my Traveling Partner. There’s not much that I want in life that I don’t have, and my needs are fairly simple. (There are plenty of ludicrous extravagences that I don’t have, but few of those hold even passing appeal.)

…62 doesn’t “feel old”, and doesn’t necessarily feel like a moment worth a notable celebration…

I walked the local trail this morning, grateful to be walking. It’s a gray rainy Pacific Northwest Spring morning. My ears are ringing, my tinnitus is bad enough to be a distraction this morning. My back aches with arthritis pain, but my legs aren’t so sore and I definitely feel an improvement in freedom of movement since starting on the elliptical machine every day at home. (Hell of a good find at an affordable price, and I’m grateful for the timing that brought my Traveling Partner’s eyes to that ad for a used elliptical machine!) Incremental change, one step at a time. Due to pain, my walking pace rarely gets my heart rate up, and the elliptical machine has already proven its worth for cardio benefits.

The meadow grasses and weeds are lush and green along the edge of the vineyard. The hills on the horizon are shades of blue gray, with white patches near the tops that are either snow or clouds clinging to the hillsides. It’s barely raining at all, not even a drizzle just occasional fine misty droplets I see on my glasses but don’t feel on my face. I breathe, exhale, and relax. Long Memorial Day weekend ahead. I sigh contentedly. This is a nice moment right here. I make a point of enjoying it.

I think about my birthday again, doing a mental inventory of things I like and enjoy generally that I might want more of… I chuckle to myself. I have what I need and it’s enough. Fucking hell that’s got to make gift giving a bit complicated for the giver! Fortunately, I’m also pretty easy to please, delighted by the thought of being held in sufficiently high regard to be the recipient of a gift in the first place.

A small brown bird is scuffling through the bits of leaf matter and the weeds near my feet, unconcerned with my presence. The raindrops on my face are more obvious now. I sigh again, aware that the clock is ticking (metaphorically) and get to my feet to head back to the car; it’s time to begin again.

I’m sipping a cup of tea after my morning walk.

My legs ache fiercely, mostly because we purchased a used elliptical machine to improve our fitness strategy (at home), and I’ve been using it. I can “go further, faster” on the elliptical than I can on the trail, with less strain and more emphasis on cardio. I’m hoping this gets me past being a bit “stuck”, and hoping it is a helpful addition for my Traveling Partner, too. Being “stuck” needed attention, and this feels like a win – if we reliably use it. My short-term goal is to add at least 1 mile on the elliptical each day to my routine, and increase that over the next few weeks until I’m managing an additional 5 miles per day on the machine (on top of my trail miles, which tend to be slower).

I’m sipping my tea and thinking about a job opportunity that has developed, with a former colleague I have always greatly enjoyed working with. Here’s the thing, though, unlike the fitness challenge that I was struggling with and needed a solution for, I am enjoying the job I have right now, and wasn’t looking for a change. Weighing the value of the opportunity against my current contentment feels a lot different than “solving a problem”. It’s okay to let an opportunity pass by if the timing and circumstances aren’t “right” for it. I think it over, and sip my tea. What do I want? What does my life need? What takes me further down the path of becoming the woman I most want to be as a human being? These are important questions to answer, before I make a change I don’t really need to make.

…Nice problem to have…

I sigh and stretch. Breathe, exhale, relax. Sip my tea feeling satisfied with the moment and wrapped in love. It’s an ordinary work day, doing a job I enjoy with a team I appreciate and hold in high regard. I’m working from home in a space that feels comfortable and supports my needs. I pull my posture more upright, adjust the position of my keyboard. I notice the pain in my legs (just sore muscles) and in my back (osteo arthritis), but my headache is minimal (a nice change) and my tinnitus is present but not a major distraction this morning (I’m grateful). It’s an ordinary enough day, all things considered. The clock ticks on, questions to ask, questions to answer, moments to live and things to decide – all very ordinary indeed. It’s already time to begin again.