Archives for posts with tag: pain management

I walk with my thoughts. The sky is hazy from distant wildfires. The western United States burns (somewhere) every year now. I don’t recall that being a thing at all when I was a kid. I think about the likelihood that we’ve broken our planet, and whether there is any hope. Gloomy thoughts.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The weekend stretches ahead of me shrouded by a fog of uncertainty. I have no specific plans. I’d like to paint, but there’s quite a lot of housekeeping that wants doing. I feel tired, vexed, and generally annoyed with… Something. I don’t know. Probably biochemical bullshit,  nothing more. Feelings. Sand in my metaphorical oyster. Another work day and then… something else. I don’t know. I don’t even know what is bothering me or what might resolve it – but, hey, at least I’m aware that there’s something here I don’t know and which isn’t a certainty. That’s something, I guess.

… Embracing uncertainty is helpful, there is always uncertainty…

My back aches. I grief myself over “whining about it”, though I haven’t actually said words aloud. Well… Okay, there’s this, here, a handful of words. I remind myself that I chose this. I chose to live, not die. I chose the uncertain outcome of potential injury over the certain outcome of being stabbed and beaten to death in my apartment. My injuries were serious. Life changing. I am, however, quite alive. So far, I have even survived myself, and the ebb and flow of circumstances. So… there’s that.

I watch the haze on the western horizon become pearly pink, and developing a gradient fading into pale orange and then blue overhead. I sit at my halfway point – on this trail, and possibly in life (depending on genetics, lifestyle, and quality of medical care over time). I sift through my thoughts looking for fragments of optimism to stitch together into a properly good mood. I’m not finding much, but I keep looking.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details

One cannot rationally argue with emotions. They have their own purpose, and their own way. Arguing about how another person feels is completely pointless; people feel how they feel. What I do find, at least for me personally, is that it is possible to gently interrogate my emotions to determine what may be causing the feeling. This morning it seems rather likely that my mood is heavily influenced by the physical aftermath of a really heavy conversation with my Traveling Partner last night, and not really about this moment here at all. (Messed up chemistry from the strong emotions themselves, mostly, and dehydration from crying, feelings of uncertainty and sorrow that linger; human stuff.) So… self-care and self-reflection are on the menu today. (Shouldn’t they be part of every day?) I sigh to myself. Doing the work to build a healthy relationship is challenging, and more so perhaps between partners who both endure chronic pain, and both have PTSD. Worth the effort and the tears, it’s just hard sometimes.

…I think about what works, what doesn’t, and how annoying it is that it can be so difficult to be certain which is which…

I breathe, exhale, and relax. I reflect on this mortal life and the clock that never stops ticking. I think about what matters most. The sun rises on a new day, and new opportunities to be the woman I most want to be… and I think about beginnings.

I’m already at the halfway point on my walk. It is some time between daybreak and sunrise. I’m watching the full moon sinking through the tangle of oak branches along the trail.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Streaky clouds begin to take shape as the sky lightens. I sit with my thoughts. I meditate. It is a gentle start to the day – until I start sneezing. Some meadow flower or tree pollen, dust, or spore, more than likely. I’m grateful to have shoved a travel pack of tissues in my pocket. I feel very human, and just a little grossed out by the time I’m over that. I sit contentedly watching the clouds evolve as the light changes. The sunrise is bland and not particularly interesting this morning, and I’m grateful for the new day, anyway.

Breathe, exhale, relax. Meditate. Write. Think. Repeat. It is a particularly pleasant morning.

Pleasant or not, the amount of pain I’m in this morning is ridiculous. It is very specifically osteoarthritis pain, and very specifically located at my spinal fusion and below it. This is new. Over the years more and more of the joints above my fusion (T12-L2) have become arthritic. The first year or two of pain in a given new area is the worst. After awhile it begins to blur with all the rest. I keep catching myself trying to flex or somehow move this area of my spine that does not move. It is futile and uncomfortable. I glare at the clouds thickening overhead. Rain? The pain says yes, or at least a strong maybe.

I sigh to myself and do my best to let it go. I accepted the pain a long time ago as a consequence of my actions. No regrets, I paid a high price for my survival and escape from domestic violence, and it has been worth that price and more.

I get to my feet, and rub my aching knee as I do. What the hell did I even do to that knee? I no longer recall. I sigh and stretch and look down the trail. Somewhere down the trail, around that bend, beyond this new beginning, is a whole new day. I wonder where this path will lead?

Ask the questions. Do the verbs.

Odd morning. Quiet. It’s fine. There’s a beautiful fat luminous full moon to greet me when I leave the house. It is slowly setting. By the time I reach the trail, it appears tangled in the tall oaks.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I try to get a picture of the moon as it sets. The composition is ruined by the placement of a streetlight relative to my angle of view.

There really is a full moon there.

I sigh to myself and just enjoy the sight of the full moon setting, before I set off down the trail.

I try again, zooming in closer.

The moon quickly disappears in the clouds as it sets. I start walking down the trail. Nice morning for it, clear skies overhead, mild, streaks of clouds here and there and a dense bank of clouds low on the western horizon.

I yawn as I walk, still shaking off the sleepiness of the night. I wonder if my beloved Traveling Partner managed to sleep through my departure this morning?  I hope so.

“Nothing to see here”, I think to myself as I walk.  I reach my halfway point and stop to write and meditate. Uneventful isn’t a bad thing, at all. I smile to myself. Breathe, exhale, relax; I make time for meditation. Finishing that, I take up my device and write a few words about nothing much on a pleasant, easy morning. I could skip it, but I don’t. It is a discipline, a practice, and also a means of reinforcing the frequency and utterly commonplace nature of lovely mornings such as this. It is far too easy to become mired in misery simply by not making a point to really be present for, and savor, beautiful quiet utterly ordinary moments.

…So here I am, doing the verbs…

…So many verbs.

The sunrise already comes later. I sit with that thought awhile. It’s not an uncomfortable thought. Change is. There is seasonality to life. It is a relatively comfortable morning, generally, aside from chronic pain that is, so far, mild enough to just ignore. I take notice of that, too, and make room in my awareness for it. It’s nice to be in less pain.

I sigh contentedly as I get to my feet and look down the trail. It’s a good time to begin again.

I wrote this the morning of my second day camping, this past weekend. There was no connectivity at all, so uploads had to wait.

By “the end” of the day, yesterday, (which was not quite 18:30 as it turned out, in spite of being a Friday night) I was in so much pain I no longer much cared whether I had trekked “enough” of my gear to my campsite. It was only 137 steps each way, from the car to the site, but I had walked it so many times I couldn’t continue. My knee ached. My plantar fasciitis was seriously aggravated. I managed to resurrect an old shoulder injury setting up the tent. The opposite shoulder and neck were screaming at me to take something for that pain. My headache was bad. My back ached too. I’m not cataloging my pain for sympathy, I’m just saying this fragile vessel had had enough and was making it painfully obvious (lol).

[No AI is used in writing or editing this blog. This is human content for human readers.]

Getting off my feet helped. Getting some sleep helped – and the luxury of 12 hours of deep sleep interrupted only once (had to pee) was thoroughly appreciated when I woke, slowly, to the sound of birdsong and breezes, and sunshine. The morning was cool and mild. I made myself a dreadful cup of (thoroughly insipid) coffee (too much water, didn’t grind enough beans). I didn’t really care,  it was good enough to wake up over.

Sometimes it’s about something other than “quality”. 

My feet hurt less this morning, but I need my cane to walk at all. My arthritis screams at me for attention, but my headache is much reduced. I guess I’ll make a point to notice and appreciate that. I brought a couple unread new books, and in the shape I’m in, it seems a good day to laze about improving my mind through the written word, or, you know, napping. 😆

I make myself a breakfast of cup noodles and half of a small sweet melon, and sit in the sunshine. Next, a book and a better cup of coffee. For now, me, a moment, and quiet time with my own thoughts over breakfast. I sigh contentedly. Right now the pain doesn’t even matter. Too much gear? Not enough gear? Doesn’t matter.  What matters is taking care of myself on my own terms. What matters is this moment of sweet quiet solitude and this opportunity to begin again (in spite of the pain I’m in).

I wrote this Saturday morning, after getting some sleep and looking back on the first day of my recent camping trip.

The work day ended on Friday in a purposeful push to finish everything and remember each commitment, each loose end. I managed it, and it felt like an achievement unlocked. My attention immediately turned to finishing loading the car and saying sweet loving goodbyes…

[No AI is used in writing or editing this blog. This is human content for human readers.]

… I always forget something. This time it turned out to be batteries. Well, more accurately, when I checked my gear I failed to test my headlamp or my little camp lantern. Dumb. I’m getting ahead of myself – that discovery was later.

It was not a given that I’d find a suitable camping spot. Without exaggeration, every reservable camp site within a three hour drive from where I live was reserved, for all of the dates I had available! My next step was looking for camp grounds that are exclusively first come/first served. There turn out to be several in the big state forest north and west of my home. Okay, so it’s an adventure, and I set off eagerly.

… you’re not waiting for an “and then…” twist, are you? It was a lovely drive, and almost no traffic. I arrived when I expected to. I circled one loop, then the next. I could hear my Traveling Partner’s doubtful tone when he advised me that everything would be full. I stayed hopeful. I’d try the walk-in tent sites, and hope that they aren’t half a mile into the forest, all down hill.

I stopped at the pay kiosk and took a slip, and filled out everything but the site number and started walking. At long last, and feet already hurting, I see one that isn’t occupied! I start toward it. A frantic plump woman of a mommy age rushes past me and quickly clips her receipt to the numbered post and turns to me simultaneously challenging and somewhat embarrassed. “I already saw this, I went to get a slip is all. I was already here!” I shrug and walk on, limping a bit. I was already resigned to finding a more remote site in the disbursed camping area when I walked up on an empty site from behind. For real?! I’m almost relieved but also a little wary. I check the post. Nothing. I clip my receipt there after writing the site number on it.

So relieved. I sit down at the picnic table and drink some water.

Number 9

A woman approaches me looking frustrated and waves the white slip of her receipt, telling me in broken English that she had seen this site first and only walked away to get her receipt. I drank water, and pointed to the numbered post with my receipt clipped to it. I had read the camp rules; no reservations, first come first served, someone must be occupying the site to claim it, or their gear must be present, no holding a vacant site for someone else. I felt her frustration, I had felt it myself moments ago. I definitely prefer being able to reserve a spot.

The painfully slow process of getting my gear to the site on one foot with plantar fasciitis and the knee on the other leg being quite obnoxiously unpredictable, began with real determination. It was slow going, and before I’d made two trips I was already tired and really feeling the limitations pain places on my abilities. This is one of the exceedingly rare circumstances when I truly regret my lost youth. I definitely could have done more, better. We don’t know what we don’t know. That 27 year old powerhouse physique would come in handy right now. Hell, roll the clock back to 55, this wouldn’t be much of a challenge. Today? I find myself wondering if this may be my last solo camping trip altogether…

… Beginnings imply endings, and we are mortal creatures…

Getting my basic gear to the site took three trips. Then two more because I forgot stuff I’d definitely want tonight or first thing in the morning. Another back and forth for coffee beans, and my portable grinder. It was after all that, that I discovered neither my headlamp nor my camp light would light up. In one case, the batteries were exhausted. The other had no batteries at all. I made the trek to the parking lot again, and a trip a mile down the road to Lee’s Camp Store. I’m glad I did. My beloved sent me his love and told me he misses me, and it finally reached me. (No WiFi or connectivity in the forest.) A nice way to end the day.

Lee’s Camp Store – worth a stop anyway, and peculiarly magical.

Oh, it wasn’t actually late, I was just fucking exhausted. 😆 I knew I’d get a fresh start in the morning. For the rest of that Friday evening, I focused on getting off my feet and getting some rest. Beginnings could wait.