Archives for posts with tag: self-care

Cloudy morning. The deep dark green of the oaks dressed in Spring foliage dominate the view as I set off down the trail this morning. My head is full of vaguely grim musings, like “how many more sunrises?” And whether or not human life is sustainable on this planet at all, or how many idiots it takes to destroy democracy as astonished others watch it fall? My head aches. I woke with the headache and my tinnitus loud in my ears. I walk anyway.

Oaks along a well-maintained local trail, on s gray Spring morning.

It’s a workday. For some reason I feel cross and moody every time I think about my upcoming birthday. I don’t know what to do about my moody bullshit, but I guess I know more or less where it comes from. Change. I feel childish and stupidly emotional over it. Change is, and there are much more serious things going on in the world to be moody about than the details vexing me now. I’m just still dealing with it, I guess.

In spite of making tremendous progress recovering from his injury and the surgery that followed, my Traveling Partner, my beloved, is still healing, adapting, and working to recover skills and mobility that were lost or impaired. (We made dinner together last night and it was wonderful to see him back in the kitchen, cooking!) I’m incredibly impressed and proud of him for the sheer will and commitment he’s shown. I know how hard it is; I’ve been there (though I was in my 20’s when I broke my back, and that’s a very different age to deal with such a thing). So I want to be clear about my angsty nonsense; it’s not about him, or in fact about the current circumstances. Not really.

Love matters most.

I catch myself thinking about my 60th birthday. We’d just gotten the Ridgeline, and we were happily purposeful and excited, and eagerly exploring the local wilds together. The physical intimacy in our relationship was connected, deep, and joyful, and we “had the house to ourselves”. Him getting hurt wasn’t even on our radar. A year later, my birthday was mostly caregiving and preparing for his surgery with him, and doing the needful to help the Anxious Adventurer relocate to move in and give us a hand with all that, whatever he could while also building a life here for himself and working. Then another 6 months or so of crazy intense caregiving that exhausted me and pushed me to limits I didn’t know I have, before my beloved really started to “be himself” again. I’m not complaining. I’m just saying that these are the circumstances and changes that brought me to this weird and moody place, facing a birthday I mostly wouldn’t care much about under other circumstances. 62? Not even a milestone (and I don’t “feel old”, generally speaking, in spite of chronic pain). I just have feelings. Very human. I don’t know what to do with or about this particular birthday. I simultaneously ache with poignant feelings of loss and strange regrets, and also don’t give a fuck and want to put it behind me.

I have planned taking the week after my birthday off work, but I have no actual plans. It’s just all really weird and the emotions have piled on, and I’m having trouble sorting myself out. It’s annoying.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

I breathe, exhale, and relax. There’s so much to appreciate and to be grateful for. I focus on that as I sit at my halfway point, writing and reflecting. Things could be much worse. Change is, and this too will pass. I can count on that. lol I will find small joys to help me past blue moments. The clock will tick on, regardless. A week off spent sleeping in, painting, and puttering in my garden, reading books, and walking local trails, is time well-spent and needs no elaborate planning at all. It’s even enough, truly. Ah, but I do have these feelings, and the way out is reliably through – so I give myself room to experience and process my emotions, without taking them personally. Just feeling the feelings and reflecting on those. They’ll pass. They’re only emotions after all, not truths, not requirements, just their own sort of experience. I give myself a break and let them come and go like gray clouds on a Spring morning; yes, they appear to cover the entire sky, but they will move on, and there is blue sky beyond.

… Clouds make a nice metaphor for emotions…

I smile to myself. I’m okay for most values of “okay”, and this is a good life. I am indeed fortunate. Emotions are so very human. I sigh and chuckle to myself as I get to my feet and stretch. This path won’t walk itself. There are practices to practice and the clock ticks on. It’s time to begin again.

I woke up slowly this morning, slipping gradually from strange distressing dreams of poverty, privation, and desperate futile “choices”. My dreams were anxious and restless. I dreamt of drinking terrible coffee on a sweltering morning, sitting on the edge of broken second-hand patio furniture – no AC, windows thrown wide to non-existent breezes through the night, hoping for a moment of cooler temperatures. I dreamt fretfully of having to choose between paying the electric bill and buying food, and of having to choose between filling a prescription or putting gas in an unreliable car. Would it even start next time I needed it? I dreamt of times gone by, and times I’ve never lived but recognize to be within the realm of possibility in a human lifetime. I dreamt of being in my final years, without means, without partnership, alone and deeply concerned about seeing another sunrise. I squinted at the rising sun in my dreams, anxious, then woke slowly to the lights coming on in my room, here, now, okay. Fucking hell. I’m not sure I’d call my dreams “nightmares” – there was no terror, really, only sorrow, and despair, and trying to so hard to make something of nothing last long enough to be… enough. My dreams were drenched in the anxiety of effort and insufficiency – and even in my dreams I found myself trying to find the best of it, to find the small joys in that dismal existence, sitting quietly with my coffee watching the sun rise. It wasn’t enough – but I felt some tiny fragment of hope and clung to it desperately.

…Fucking hell. I definitely do not need more nights like that

Still, I sip my (relatively shitty) cup of coffee this morning, thinking about luck, circumstances, good fortune, and how very hard a person can work at life, at trying to provide for their family, at trying to live well within limited means – and how easy it is to fail at all of that, anyway. People get mired in despair because life can be hard. Very hard. Sometimes it not only seems like there is “no way out” – it may even be true in some limited sense. Rough. Sometimes doing better or “finding our way” requires really difficult decision-making, or even what feels like a complete “do-over”. Scary. None of that is easy. You know what is easy? Being a jerk to people when you do not know, or can not understand, what they are going through. Super easy to be a raging asshole, lacking in compassion and consideration. (For a choice bad example, we need only look to Congress trying to pass a budget.) Maybe don’t do that, though, right? Just don’t be a jerk to people.

Simple joys are worth savoring and it doesn’t take much effort to be kind.

It’s a good morning to reflect with gratitude on my good fortune, and where I am in life right now. I breathe, exhale, and relax. I embrace the quiet somewhat rainy looking morning with a measure of joy; I am not in that place where my dreams placed me. I’m not wealthy (not even “affluent”). I have enough to meet my basic needs. My Traveling Partner and I are comfortable together, managing life together. We provide for each other; it’s likely neither of us would be in the same place in life without each other. I smile thinking of the cute 3D printed earrings I am wearing this morning – he made them for me. That he made them with me in mind matters so much more than their intrinsic value. They’re plastic – super cute and I love them. Diamonds could not ever please me on the same level at all – their cold sparkle would only remind me of what I don’t have and can’t (or have not) achieved. They would exist to say something to someone else, and I would wear them only to “make a statement” – and one which I don’t personally feel moved to make. I’m not competing with the world. I’m walking my own path. I don’t aspire to diamond jewelry – only to loving and being loved, living well (within our limited means), and finding joy in a life that is enough. But that’s me. You do you, I guess. 😀

Who are you? What do you really want out of life? Where does your path lead? You will become what you practice – what are you practicing?

My mind wanders. I reflect awhile on how best to avoid being a jerk to people (even when I’m tired, or in pain, or aggravated by something). So many people suffering, doing what they can with too little, just trying to get by… I think awhile on being kind, being considerate, demonstrating concern and compassion, and how best to be the woman I most want to be. “Being and becoming” seems to be a long, sometimes rather slow journey from the greed and demanding inconsiderate foolishness of childhood to … something else. Something better, ideally, something practiced and thoughtful, and patient, and wise, and… fuck I’ve got work to do on this “being my best self” stuff! So many negative examples out there in the world, too – I know who I don’t want to be. I know how I don’t want to behave. I guess it is a starting point, eh?

The clock is ticking, but there’s time to begin again. Do better. You have choices.

Just as I reached the trailhead the rain began. It’s not falling hard, but steadily. I waited a few minutes before yielding to the practical details of walking in the rain, and just did the thing. Boots, cane, rain poncho: I’m ready for it, so why not? My aching back yesterday is no surprise now; my arthritis reliably responds to specific changes in the weather. I ache today, too, and I am cross and moody, even out on the trail.

I started walking, and kept walking until I returned to the car, not soaked but finding myself struggling with pain and irritability. Less than ideally pleasant as morning walks go, and more a matter of will and practice than delight. It’s okay. There’s nothing really wrong and this crappy mood will pass.

Tedious discussion of health stuff follows, skip this next paragraph if it’s “tmi”!

I breathe, exhale, and relax. It is “shot day”. Sunday is the day I’ve set for my weekly Ozempic shot and my weigh-in. Actual weight loss progress is very slow now after an initial 8 months or so of fairly steady losses. Here’s the thing though; I’m using it to control other health conditions and it’s doing that exceedingly well (I’ve been able to discontinue medications aside from my thyroid and pain medication). I’m continuing strength training, and building muscle (heavier than fat) along with having gotten very near the weight my current caloric intake supports means it’s harder to change the number on the scale – but that’s an inadequate measure of health improvements overall, and I try not to fret over it. Instead I seek to walk further, faster, and to continue to advance my weight training (ideally without injury). I consider additional calorie reduction, at this point it’s probably necessary. I’m not unhappy with my progress, generally, just saying that the Ozempic is not a magic trick, a cheat code, or a guarantee of getting to a size 6 again. It’s just a tool and a means of dealing with my problematic blood sugar that happens to also improve my health in a number of ways.

I check the grocery list. Practical stuff, and healthy foods and ingredients, nothing to trim from the list, it’s all good stuff. It’s easier to commit to healthy eating when everyone in the house is in on it. I’m fortunate in that regard. It still requires practice, and attention to details – and a measure of will and impulse control.

I sigh to myself and think about my birthday in June. What sort of “birthday cake” might I enjoy? Cheesecake? A fruit tart? Something creamy? Something light? Definitely not chocolate – too rich, and too dense, it’s just not my favorite. Something fruity might be nice… Something not too dreadfully sweet. Sugar isn’t so appealing these days. Maybe something subtle and a little “fancy”? Lemon-y and spongey and creamy with a hint of lavender or blueberries? Something like that might be nice… but I’d probably be the only one enjoying that. lol My thoughts wander on… and I’m feeling less irritated just indulging the thought of birthday desserts. Human beings are strange creatures.

Looks like it may be a cloudy, rainy day all day. I guess I’m okay with that; there’s considerable housekeeping to do today. I smile to myself thinking about the two small hardy fig plants I planted in large pots yesterday. Eventually I may put them in the ground, if they are truly suited to our climate, but I don’t yet know where. It’ll be a couple years before it really matters, and I’m delighted to have the figs in my garden; I’ve wanted fig trees or bushes since my first garden. It’s to do with a lovely memory of my Granny and my first experience of fresh from the tree sun-warmed figs. I smile. Pleasant memories are a beautiful mood-lifter.

I frown a little impatiently at the foreboding gray sky. I guess it’s time to begin again.

I woke rested and feeling comfortable and awash in a feeling of contentment. I got through my morning routine without making some sort of loud noise. I made it to the trailhead before sunrise, but just after daybreak.

I caught a glimpse of Mt Hood and the beginning of a colorful sunrise.

It’s a beautiful morning. I sigh contentedly and lace up my boots. The trail is dim but not dark. There are little birds everywhere, and the air smells of flowers. I’ve got my cane, my camera, and this moment. It’s enough. There’s a work day ahead, but that’s later. I need to remember to water the garden, but that time is not now. I’ve got an appointment to keep in the afternoon, but that requires no attention from me, yet. It’s just me, this trail ahead of me, this moment, and a glimpse of the sunrise.

I grin happily to myself and grab my cane to get started. The clock is ticking and it’s time to begin. Again.

A colorful sunrise greeted me at the trailhead. The weather is mild, almost warm. The air is calm, and the pollen count is fairly high. My head is a little stuffy. The robins (and there are many) are quite loud as they call to each other.

Dawn of a new day.

It is a new day, filled with promise and opportunity, chances for success and for failure, and rich with choices. It’s also an utterly ordinary such day. The day begins well; I escaped my headache of yesterday. Definitely a good beginning.

I swap soft shoes for sturdy boots and grab my cane. I rarely walk any distance without it these days. I’m not bothered by that, it’s just a detail.

Colorful sunrise

I breathe, exhale, and relax, and set off down the trail. Lovely day for it, in spite of my stuffy sinuses, and irritated throat. Lots of flowers blooming now. I’ve taken allergy medication first thing, and it helps. I continue to enjoy the moment – and the flowers. The sunrise continues to evolve, the clouds shifting pink to salmon to peach and bold shades of orange. Quite a display. I pause frequently to enjoy the sight of it, and to snap pictures.

…It is worth all manner of bother and inconvenience and delays to pause for a beautiful sunrise; there’s no knowing how many we may see…

I walked and watched the sun rise, until I reached this not-quite-halfway spot. It has a better view than my usual stopping point. A row of trees is silhouetted against the sky. A wonderful baby blue morning sky begins to show between the colorful clouds.

I breathe exhale and relax, sitting awhile with my thoughts as the sun rises. I think ahead to later. I have it in mind to make breakfast for my Traveling Partner and the Anxious Adventurer and myself, a little later. A chubby raccoon slowly walks past, far enough from me to be unconcerned about my presence, near enough to be clearly visible. Somewhere nearby, a woodpecker makes his presence known.

Dawn becomes day, and it’s time to begin again. I get to my feet to finish my walking and turn towards the sun.

What delights does this day hold?