Archives for posts with tag: self-reflection

Pretty morning. Quiet. I’ve got a manicure appointment later, and maybe I’ll spend time in the studio working on a new piece. My approach to painting is slower these days, contemplative and unhurried, and inspired by thoughtful slow consideration before turning my attention to the easel and beginning the work. This is a profound change from large abstractions executed quickly from a passing emotion. I have three unfinished canvases from my acrylic work that may never be completed; the feeling has passed, and I no longer understand the work from the original perspective. I’ve lost those moments. In each case, this is a good thing, for me, subjectively.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Another sunrise, another day, another moment to begin from.

I arrived at the trailhead in darkness. I waited long enough to make out the trail without a headlamp; I need to replace my old one, which finally gave up on me while I was camping last month. I can’t complain; it was a cheaply made headlamp I didn’t pay much for, and it lasted for a decade (more?) with just one change of batteries. I won’t be walking in darkness for awhile though, until I replace my headlamp.

Alone but not alone.

Shared experiences are strange. They don’t all happen simultaneously. As I start down the trail I see that someone has placed a pair of child-sized sunglasses on a rock. No doubt lost by some child. A bit of human experience left behind by some human being who shares the experience of walking this trail with me, though we have never met. We each have our own experience of this trail, our own recollection of it, and our own understanding afterward of what it meant. Same trail. Different moments. Shared but different experiences. I think about that as I walk.

I enjoyed a quiet pleasant evening with my Traveling Partner yesterday. We shared the experience of our life together from different rooms doing different things for most of the day. No harsh words or hard feelings, we were simply doing our own things. We both had difficult nights, and the fatigue (and steps taken to address it) kept us both wary of missteps that could cause drama. We were gentle and careful with each other. I hope he felt as loved as I did when the day ended.

“Human” is messy and difficult sometimes. It is worth it to give people room to fuck up, fail, make it right, and grow from the experience.

… I wonder what color to get my nails done this time..?

I sit at the river’s edge, on the bank well above a wee bit of something beach-like that shows signs of being favored by fishermen, thinking my thoughts and watching the water flow past, still and glossy on the surface, reflecting the trees of the far bank. There’s a bit of mist visible, as the sun rises.

Summer morning perspective on a moment.

Minutes later, sunlight illuminates the treetops, changing shadowy greens to bright green and gold. Time passes without a clock, like the river flowing past below me. I sigh to myself, ignoring the awareness of the sense of a ticking clock. I have a better relationship with time than I did in my twenties. I can mostly ignore that fucking clock and just enjoy the moment as it is. I smile to myself and watch as a single yellow leaf falls slowly from somewhere above.

…Time still passes, whether I watch or not…

I smile to myself a little wistfully, fragments of memories tap at my consciousness wanting my attention, but I’m not interested in swimming in those nostalgic waters this morning, choosing instead to leave the surface of my consciousness untouched, calm, instead.

A new dawn, a new day, a new moment; where does this path lead?

I breathe, exhale, and relax. Plenty of time for meditation. I’ve got the day ahead of me. I hope my beloved got the rest he needed and enjoyed a gentle night. I breathe the summer air deeply. I consider the day and the path ahead. “Choose wisely,” I remind myself.

Today is a new day.

I woke to my alarm lightening the room. I switched it off, turned my lights to dim, and sat up. I took a minute to catch my breath and “get used to being awake”. I got up, dressed, and headed out, seemingly without waking my Traveling Partner. Nice.

[No AI is used in writing or editing this blog. This is human content for human readers.]

On the trail at daybreak.

The air this morning has almost a hint of autumn to the scent and the feel of the morning air. I yawn sleepily and head down the trail.

As is generally the case, the morning’s discord between my partner and I yesterday was resolved before lunchtime. We enjoyed what little time there was of the evening after I returned home from work, but it wasn’t much. He is working a job that is reaching the finishing stages just before delivery to the customer. It keeps him busy. It worked out okay; I appreciated the time with my thoughts.

I get to my halfway point thinking about Impermanence, and non-attachment. Both ideas contain useful perspective. Non-attachment makes an excellent practice. Impermanence is another way of observing that change is. I’m grateful for perspective and resilience, this morning.

… This morning, no tears…

I watch the sun rise. It is the time of year when the western states catch fire. Scary how much is burning this summer. For now, the winds are pushing most of the smoke east. Here the sky is blue – for now. The wind may change direction any time, it is in the nature of both the wind and of change itself to do so.

There is a song in my head this morning that seems relevant. I sigh to myself, thinking about changes.

Another day, another opportunity to be the person I most want to be. It takes practice – and changes. I breathe, exhale, and relax, and make time for meditation by this trail on this pleasant morning. Changes. It’s time to turn and face the strange. It’s time to begin, again.

(Most of this post was written during the wee hours my last night of camping last weekend.)

I’m awake. The forest is dark and quiet. In the distance, the sound of truck traffic on the state highway that runs through the state forest is audible. For the moment I am not sleepy. The forest seems very still. I sit awake awhile, unbothered by the wakefulness itself, but it does tend to force me to reflect, and there is no where to go, and no distraction handy.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I sit with my thoughts for a very long while, sorting the useful learning and interesting questions from the slop, earworms, and nonsense. Somewhere an owl calls into the night. She sounds very nearby. I am on alert when I hear something scuffling in the leaves next to the tent. Something small, busy, and I wonder whether it is trying to find a way in. I hear… something… the tent is hit by some sort of glancing blow in the darkness. I freeze, not exactly frightened, but my heart is pounding. I hear the squeak and the silence at the same time I hear something brushing against the outside of the tent, and then… the quiet returns after the sound of… wings? Some time awhile later, I hear the owl call into the night from some further distance…

I sit in the darkness for a long while, just me and my thoughts. There’s a lot to contemplate in life. It’s healthy to take real time for that, I’m glad I do. I make notes for later writing, for other conversations, and for further reflection. This time is for me. My thoughts, this moment, and the few things that cross my awareness that I’d really like to share are very much at risk of getting lost in the volume of thoughts that have accumulated and even grown stale trapped in my mental “buffer”. Making a few notes helps prevent me losing track of one idea or another from this large quantity of thoughts. 😆

After some long while, I sigh to myself and wrap this up, and put my restless mind to rest. It’s still hours before daylight. I’ll begin again then.

…

Here it is, a different now, a morning days later, and I’m looking back on those solitary moments alone in the darkness on a mild summer night with a certain fondness. I’m happy to be home, sure, but the fondness for that quiet solitude isn’t about how I feel about home nearly as much as it is about how I feel about the quiet solitude.

My morning, this morning, began vexatiously. I guess I’m already over it, but the feeling lingers like a bad taste. I look out into the peculiarly brownish, orangish dawn sky from the side of the trail. It rained during the night, but it wasn’t enough to rinse the smoke of distant fires from the sky. I sit with my thoughts, feeling cross and strange, and wondering what to do about any of it. I’ve certainly got options; the menu of life’s “strange diner” is vast.

I sigh to myself. For me, today is another day in corporate purgatory. I hope my Traveling Partner wakes feeling rested and capable.

I breathe, exhale, and relax. I’m walking the path I choose. I can choose differently. I sit with that thought awhile. I watch the sky lighten. Soon enough, it’ll be time to begin again.

It happens. It’s an ordinary Monday. I got enough sleep. I woke on time, when my lights came on. I got on with readying myself for a new day, and headed out, stopping only to water the lawn. So… what’s with the crushing fucking anxiety this morning?

[No AI is used in writing or editing this blog. This is human content for human readers.]

I breathe, exhale, and relax. I arrived at the trailhead without any difficulty – and I hadn’t expected any sort of difficulty. Everything seems pretty routine and ordinary this morning.

… and isn’t it? So ordinary and routine, and yet I am vexed by my anxiety…

Anxiety is a liar. Anxiety is an emotional and physical experience backed by a powerful cocktail of hormonal signals and internal chemistry. Learning to let it be what it is (and nothing more) is a huge step towards learning not to struggle with it. Whether or not a given moment of anxiety has any basis in reality (a real cause that makes some rational sense) is a wholly separate concern from the experience of the anxiety, and would need to be dealt with separately in any case. I sigh to myself. Fuck anxiety.

“Anxiety” 2011

I breathe, exhale, and relax – again. I keep repeating the exercise until I feel the knot in the pit of my stomach loosen, feel my jaw unclench, and begin to find the simple act of breathing actually simple once more.

Anxiety as a disorder (or element of a disorder) is not reliably attached to a real world experience or trigger. It may surface in response to something as mundane as a random thought or a brief moment of uncertainty. Trauma changes our brain, and one byproduct may be anxiety as a disorder. Why did I wake up anxious this morning? Unknown. Nothing obvious. Maybe genuinely nothing at all, or perhaps the remnant of a dream already forgotten? The important thing is to recognize that it most likely isn’t about anything, and to not bother with troubleshooting for a “root cause”. Having an anxiety disorder is the cause of disordered anxiety. So, I let that go. No point in chasing a cause.

I let my steady steps carry me down the trail as I focus on my breathing and the sights and scents of my immediate surroundings. It’s a pretty morning. The forecast says it will be quite a hot day. (I’m glad I watered!) I walk along with my thoughts, staying focused on this moment, here. The sun rises, casting a golden glow over the oaks. I get to my halfway point and stop to write a bit.

Can I lift myself out of my anxiety? Maybe. I can at least avoid making it worse by refusing to let it pull me further in, and refusing to allow it to spiral out of control, by recognizing it, acknowledging it, and keeping it firmly confined to a narrowly defined experience that I understand. It will pass. No point at all in feeding it.

Funny thing, my Traveling Partner noticed my anxiety beginning to flare up in the background before I did. Two days ago, he began observing it, calling it out, suggesting I do something more to care for myself… I didn’t feel it, and said as much. Well… I fucking feel it this morning. 😆 G’damn. Also… how annoying is that? I sigh again, feeling the weight of my emotions in my exhalation.

I stare at a lock of my long-ish brunette-ish hair in the morning sunlight. It is shot through with gray. I rarely give thought to it. My internal sense of self is much the same as it has always been… I think. Maybe not. I definitely don’t have a feeling of “being old”, yet, but I do feel my years now and then. Not so much this morning, and the gray hair surprises me a little. It is real though, more real than my anxiety.

I breathe, exhale, and relax. An ordinary day in all regards, aside from the anxiety, which I feel ready to ignore, although I know ignoring the sense of it doesn’t change the tightness in my chest, or the sensation of being out of breath, or the feeling of my pounding heart. I just have to give my chemistry time to adjust to something more commonplace, and calmer. In the meantime, I’ve got this walk to finish, and an entire day ahead of me. I guess I’ll begin again. What else?

I breathe in the sweetly scented summer air on this trail between a vast meadow of clover and the broad silent river on the other side of a strip of trees and brambles.  Beautiful morning. Sunny and cool, for now, some heat in the forecast later.

No AI here, only a human being and a camera phone.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke this morning feeling recovered from whatever sickness laid me flat yesterday afternoon. It was a delight to water the lawn at daybreak and to watch the sunrise as I drove to the trailhead.

Sunrise by the river.

I sit on a rock near the river, enjoying the mild summer morning. It’s beautiful. I don’t need more than this right now. I listen to birds singing and chirping. I take a couple pictures, wishing very much that the pictures could also capture the scents. Wildflowers and clover. Nice.

… I let my mind wander contentedly, feeling free…

Weeds or wildflowers? It depends on your point of view.

When I say I don’t use AI to write my blog, I’m very serious. Another kind of freedom worth celebrating. No AI editing the pictures. No AI generated images. No AI authorship or editing. No choices to turn over my thinking to an algorithm or LLM. No AI research. My spelling mistakes and weird grammar and syntax are my own. My limited knowledge is my own. My thoughts are my own. My lived experience is real and human and messy. I’m okay with all of that. I don’t think my position on AI is at all unique; I get more comments and friendly feedback about my AI disclaimer than any topic I actually write about. I feel amused – and vindicated.

I keep to the path I’m on; there’s real freedom and independence in saying “no” to the AI slop and unnecessary “tools” being shoved into every app whether it’s helpful, or desirable, or not (“not” seems generally to be the case). I don’t need it. I don’t use it.

… AI is not capable of understanding the human experience…

A small bird sings to me for a few minutes.

I breathe, exhale, and relax. The scents of summer wildflowers fill the air. It’s a lovely morning. I feel free. That’s worth celebrating.

Free your mind. Live your life. Go outside.

I think about the day ahead. I’ll fly my drone. Fold some laundry. Maybe paint. Read awhile. The day is mine to live as I choose. I hope I choose wisely.

Happy Independence Day. Live free.