Archives for posts with tag: walk on

I’m staring at the bright blank square of light in my hand. I’m sitting in the dark at my halfway point on this morning’s walk, and rather oddly, my mind is blank. The morning is quiet and a few degrees warmer than it has been. The morning is clear and calm, a handful of stars peeking through scattered clouds. I have the sense that I had a worthwhile idea… yesterday. Not very helpful right now, though.

I breathe, exhale, and relax. We’re a day closer to Thanksgiving. I feel ready for that and grateful for my good fortune. I’m also grateful to see signs that the current terrible, corrupt, anti-science, anti-education, anti-fact, anti-American administration is beginning to falter. Hopefully the damage done can be repaired. G’damn, what were people thinking to set this shit in motion?! Our stupid “us vs. them” bullshit, partisan politics, and hateful “othering” has torn the country apart and has literally gotten people killed. Ugly. We can do better – we only have to choose to do differently.

I served my country. I watched the cold war end. I am so disappointed in what I see now. Do better.

Ah, but truly I am grateful. It could be worse. I pull my focus back to this moment, here, on a quiet autumn morning before dawn. There’s very little traffic. There is no one else on the trail. The homes and apartments on the other side of the small creek that runs alongside the trail are visible through the strip of forest that lines the creek banks. They are dark and quiet, too. The moment is mine. I soak in the peace of it, and fill myself with contentment and joy. Nothing to see here, really, a woman on a walk, pauses to rest and to write, insignificant to anyone but herself. It’s enough, isn’t it?

I shrug off my arthritis pain, and my tinnitus. I ignore the sensation of tendonitis developing in my left foot. I pay no mind to the headache that seems to accompany me everywhere, most days, now. I have no time for frailty! I laugh at myself; this refusal to yield to mortal frailties is only effective in the mornings, I find. By day’s end I will be too tired to fight it anymore, and I will be forced to give in to my limitations, reduced to limping from task to task, mobility clearly impaired. Very human.

In spite of physical pain and discomfort, I still manage gratitude. I hear the woosh of HVAC nearby, and recognize that my tinnitus doesn’t deafen me. That’s definitely worth a moment of gratitude. My arthritis and occasional tendonitis don’t stop me from walking local trails and being outside. I’m grateful to be on my feet and still walking. This headache vexes me, often, but so far it hasn’t been found to have any life-threatening cause (or potential outcome). I’m grateful to have unmeasured time ahead of me, in some amount, in this mortal lifetime, and even more grateful to enjoy it in the company of good friends, smart colleagues, and my beloved Traveling Partner. There’s so much to learn and do and enjoy yet in life!

Daybreak comes. I’m grateful for another sunrise.

Two more work shifts, then the holiday. I’m grateful to have a job that gives me holidays off. I smile, remembering that this weekend the Giftmas tree will go up. I’m grateful for the well made artificial holiday tree and the many beautiful ornaments I’ve gathered over a lifetime. I’m deeply grateful that my sister shared family ornaments after our mother died. Each colorful glass ball, icicle, star, and blown glass Santa sparks some recollection of Giftmas past. I’m grateful for those holiday memories, sparkling and twinkling in my imagination.

The path forward becomes clearer with the dawn. I sigh contentedly in the stillness, and get ready to begin again. New day, new opportunities, and I’m grateful. Right now, that’s enough.

I slept in a little, this morning, a rare and delightful experience for me. I woke rested and eager to begin the day.

My Traveling Partner is awake and greets me happily. There’s so much love in his eyes and his words. He playfully quotes song lyrics to me in lieu of conversation. He knows I won’t assume any ill intention (the lyrics are fron a song with a vaguely threatening tone). Neither of us is a jealous sort of person. We both find jealousy toxic and destructive. We enjoy word play, and have a lot of fun in using song lyrics in conversation; it’s amusing when we spot it, and often just as funny when we don’t. I feel wrapped in his love as I leave the house, and the chilly morning doesn’t dampen my good cheer – I know I’ll come home to the warmth of my Partner’s love.

One dark and foggy autumn morning.

It’s enough later in the morning that it’s almost daybreak when I get to the trailhead. I decide to write a bit and wait for the sun. It is Saturday, and it is my weekend.

I find myself noticing that I’m feeling somewhat nauseous. This early in the morning, nausea on an empty stomach (for me) is pretty rare. I take a deep breath and exhale slowly and thoroughly and begin doing a “body scan”, making a point to be present in my physical experience and aware of all the many feelings and sensations. I quickly determine my nausea is most likely a byproduct of pain, nothing more (or less) serious than that. I’ve already taken my morning medications, but they haven’t yet had time to reach peak effectiveness. I sigh to myself, and stretch, change my posture, continue breathing, and hoping the pain eases shortly. I’ve got an appointment later that may be helpful.

I sigh quietly, feeling mostly pretty contented and merry while I wait for the sun. Could be worse. This is just physical pain, and although it is pretty bad this morning, my anxiety of the past several days is greatly diminished, somehow making the pain both more obvious and less significant. Meaning to say, I guess, context matters and perspective is useful.

What does “enough” look like?

Dawn comes, gray and foggy. It’s a spooky sort of misty autumn morning, chilly but not freezing. I can see the trail quite easily, and I’ll have it to myself; I am alone here. Quite alone. I embrace the solitude and joyfully seek it out. I know it’s not the sort of thing that suits everyone. I even recognize that my enduring fondness for time alone is a reflection of past trauma; I feel safe and at peace alone, less anxious, unconcerned about the expectations, needs, and experiences of other people. It’s just me and this trail right here, now. Sure, I often (sometimes quite quickly) find myself missing the charm and companionship of my Traveling Partner, but he is understanding and encouraging of self-care, and knows how much this solitary time nurtures me. Self-reflection is a healthy practice, and I enjoy walking with my thoughts.

I breathe, exhale, and relax. After a few minutes of meditation, I grab my hat and my cane, and wrap my scarf around my neck. Already time to begin again… the trail leads into the marsh, disappearing into the fog. I get to my feet, ready to follow it where it leads.

A new day, a new perspective, and for the moment, less anxiety, which is a pleasant change from recent days.

I woke up pretty close to when the lights would have begun gradually brightening to wake me. My Traveling Partner was already awake. We exchange pleasantries and I kiss him on my way out. A lovely beginning to a Friday.

Artificial lighting shining through the fog before dawn.

It is a cold morning, just 35°F (1.6°C). I’m grateful to have my cozy cardigan on, over a warm fluffy sweater, and that my gear bin in the back of my SUV has a warm scarf, knitted cap, and gloves conveniently ready for me. ‘Tis the season, I guess. I could give up my outdoor walk in favor of the elliptical machine at home… I have that option. I prefer the real walking on an actual trail or path through some park or wild space. I’m fortunate to have the elliptical available, and grateful too; it really is handy any time I’m injured, or if the weather is too bad for safe walking, like icy mornings, or drenching downpours. Part of what I get from my morning walk, though, is the solitude. I am alone with my thoughts, uninterrupted by others. It is quite possibly my favorite luxury. (One of the benefits of walking at this admittedly ludicrous hour of the day is that I generally don’t see, hear, or even pass by anyone else, at all.)

… I start down the trail in the fog and darkness…

I get to my halfway point and sit awhile, on a favorite bench. I think about change. Last year a small conference center was built on the acreage here, where this trail happens to be. The construction didn’t change the trail at all. Now a small resort-style hotel is also being added, but on the other side of the parking lot. The construction looks like it may impair the trail at some point, making it an out-and-back walk instead of a loop, for at least awhile. I sit contemplating the many such changes I’ve seen over a lifetime. Empty lots that fueled daydreams of gardens became apartment buildings or condos. Friendly country lanes that I walked down became busy commuter byways. Empty houses I fantasized about owning were torn down for office buildings. Countryside became suburban communities adjacent to cities that have continued to sprawl. Change is.

Twenty years ago, I was a different woman, in a different relationship, with a different job, living a very different life than I do now. Funny how much things can change over time. I sit reflecting on change and gratitude; I am living a healthier life now, and I am no longer deeply unhappy. Progress. It wasn’t done with the flip of a switch, and there was no single eye-opening “a-ha! moment”. The changes I chose to make were choices made over time. Back then it seemed very likely impossible to ever be where I find myself now… but here I sit.

This is an incomplete journey. Ongoing. I sit quietly in the fog. I wonder where this path leads? In another twenty years, when I look back on this time in my life, what will I think of this woman I have become? Will I appreciate her efforts and celebrate her successes? Will I grieve something lost along the way, or feel a moment of relief to have let go of some bit of baggage? It’s a big menu and there are a lot of choices. I think about that for awhile. We don’t know what is on the path ahead, and we’re each having our own experience.

My mind wanders to friendships lost over time. Some were deliberately ended. Some seemed to fade away on their own. Some I mourn with some moment of sorrow now and then. Others only bring a feeling of relief that they are behind me now. Human primates are complicated, sometimes we travel together on this strange journey, for a little while at least, other times we just pass each other along the way, exchanging information or enjoying a brief shared experience. No wrong answers, the human experience has a lot of options. (Okay, a few wrong answers, probably, so choose your actions and your friendships with care, eh? Try to avoid creating regrets.)

Daybreak, fog, and unmade choices; a good opportunity to begin again.

The first hint of daybreak touches the sky. The foggy morning seems to change color, now a little bluer. The darkness begins to lift. I sigh as I get to my feet to begin again. I look down the path and wonder what might be around the next bend, and prepare to begin again.

I’m sitting at the halfway point on my morning walk, grateful for the warm sweater and cardigan. It’s a cold morning. It’s that time of year, here. The predawn sky is dark and clear, with a few clouds brightened by the lights below. I sit here contentedly, nothing much on my mind, and trying not to think about work. Now is not that time.

For the moment, my anxiety is well-managed, which is nice, and my pain is pretty typical of the season, which is less nice, but endurable. I smirk at myself cynically; I am a survivor. I’ve survived trauma, and heartbreak, and ruin, and mental illness, and profound injury, and domestic violence, and war. It’s been a lot. I sigh to myself. There are so very many people who have survived worse, and more. I’m grateful to be where I am, sitting quietly on this bench on a cold autumn morning before sunrise.

I’m admittedly disappointed with “the state of humanity”, presently. We could do so much better as beings than we have chosen to do. The current US president calls people names like an angry rude child. Legislators seriously contemplate imprisoning women over what should be private medical decision making between women and their physicians. Billionaires hoard vast unimaginable sums of money and assets piled high, while the working people who exchanged their efforts for a pittance worry about their next meal, and people living below the poverty line make daily decisions about whether to buy lifesaving medicine, or groceries. Housing is both limited in availability and also increasingly unaffordable. Are we really immune to all the suffering and violence in the world around us? Are we really okay with people deliberately seeking to profit off that misery?

…We could do better…

I sigh and let that go. I pull my attention back to this moment, here, now.

I take a moment for meditation, and for gratitude. My thoughts, this morning, are more personal than I’m inclined to share. I think about some painful moments in the past, and turn them over in my memory, considering instead what I may have learned or gained as a result of these experiences. It’s a practice I indulge rarely and approach cautiously; it is easy to become immersed in the recollection of pain or failure, and lose my way. There is real value in changing my perspective on such things, when I can. I don’t force it. Authenticity and honest self-reflection have positive value. Tearing myself down ruminating over past trauma or poor decision making tends to cloud my thinking and make me miserable. It is important to practice one and avoid the other.

I breathe, exhale, and relax. The cold has begun to seep into my bones, and my arthritis pain worsens. I sigh to myself and get to my feet. May as well finish this walk and get the day started, I guess. I find myself feeling a little blue. The world weighs too heavily on my thoughts, perhaps, or maybe it’s just pain. Weary. I feel weary of the world and all it’s heartache and chaos, and I’d like very much to simply be alone somewhere for… awhile. Days maybe, but I don’t have the money to spare on frivolous getaways right now, and too much to do that genuinely needs doing, and holidays ahead. Fuck. “Hang in there,” I remind myself, “this too will pass. It’s all very temporary.”

I stand staring down the trail for a moment, feeling unexpected tears rolling down my face. (What the absolute fuck?!) I sigh, a little frustrated with this whole “being human” thing. It’s clearly time to begin again. I see signs of daybreak on the eastern horizon, and start walking.

I’m feeling better. I wake up ahead of my alarm, but a glance at the time and I realize I’ve also slept in, having left my alarm reset for a later time from yesterday. Win? I enjoy waking up without an alarm. I also enjoy sleeping in. It’s a small thing, but a nice start to the day.

I don’t bother looking at the news. I can easily manage the day without alarmist bullshit (that hasn’t factually changed in days) generated by the media outrage machinery (now with AI slop). Not now. Not this morning. Not today. I think I’ll begin the weekend without that.

I set off down the trail in the predawn darkness, feeling merry.

Every journey begins somewhere. Sometimes we take our first step on a new path in the dark.

My steps crunch along the paved section of the trail as I trod the fallen leaves. The path is dry this morning. The darkness is chilly. A cold autumn morning, this morning; I’m grateful for my heavy sweater and my fleece over that. It’s about time to consider pulling my gloves, scarf, and knitted hat from my gear bin in the back of the car. I grin to myself feeling the satisfaction of being prepared. Life doesn’t always make being prepared particularly convenient or easy, but at least I can be ready for the weather.

I take a seat at my halfway point. The bench is cold beneath me. I begin to feel the chill straight away. Winter is coming.

I think about recent conversations with my Traveling Partner about what is within our control as individuals, and perspective for managing stress. He makes it clear how deeply he cares for me; it truly matters to my beloved that I have every possible tool to manage my anxiety and PTSD readily at hand. I feel grateful for this partnership and very fortunate to be so loved.

My first husband wanted to possess me, like a trinket or a Barbie doll. My next significant long-term relationship was different; he wanted to control me, as though I were a puppet or a sex doll. A third (and my shortest) long-term partner only wanted to use me and take what I had. My Traveling Partner loves me, and wants to enjoy me as a person, as a woman, a friend, and a partner. It feels very different. I sit with my love and gratitude for some little while. Feeling my breath, in… out…, in… out…, The moment feels splendidly indefinite. I prolong my joy simply by savoring the feeling itself. Nothing complicated. I hold my focus on this quiet joy and feeling of being loved, and sit with it awhile. It is a pleasant start to this Friday morning.

I think about friends, both near and far away. I’m fortunate to have a handful of really good friends of the sort I could count on if things were dire. I’ve got quite a few more that I wouldn’t want to impose upon, but can count on for a great time together most any occasion. I think about dear friends awhile longer. I don’t see them enough. I think about what it takes to change that.

My Traveling Partner pings me a good morning greeting, and my plan for the day shifts to account for things he also needs out of the day. I look at the time and get to my feet. It’s already time to begin again.

… This just in from The Department of The Map Is Not The World, and endorsed by The Society for Unnecessary Complications, I find myself waiting for the university library to open, working from my laptop, in the parking lot, instead of working from home. Not sure it’s tale-worthy at all, just saying, may as well go ahead and embrace impermanence and get started practicing non-attachment. Our plans don’t always work out. Our results may vary. Now it’s definitely time to begin again, again, and work on salvaging the day. It’s fine, I’ve just got to be adaptable and resilient. I practice all the time, and we do become what we practice.