Archives for posts with tag: what matters most?

Early morning quiet, interrupted now and then by the sound of a passing car – a pleasant enough start to the day. I’m groggy. My sleep has been poor for a couple days now. Short nights. Wakeful. Restless dreams. It isn’t what it once was, to have such nights; they lack the stress I would have also experienced years ago. I let go of that, and so, a few nights of poor sleep are merely that; just a few nights of poor sleep. The weekend is almost here, and perhaps a night that isn’t followed by an alarm going off will be just the thing I need. 🙂

I found myself missing my Traveling Partner quite a lot yesterday, and also feeling a hint of playful-but-serious envy for his travels, themselves. I didn’t need any of that to be a thing, and I’m not feeling haunted by regret that I did not make it out to see my Mom in person, before her death. I am, however, feeling something… a certain restlessness, a yearning, a need to “get away” from “everything” for awhile. I need to be out among the trees. 🙂 I haven’t done much camping in the past year, and it’s something I really get a lot out of. Healthy time away. Time to reflect, without distractions. Cell phone becoming, instead, a camera. Just thinking it through got me excited about doing it.

One possible future… and one beautiful now.

I sat down in the evening, after work, and made a plan. Found some likely dates. Booked a favorite camping space in a favorite state park a few weeks from now. Booked a camping space out on the coast even a bit further out, on the calendar, as well as on the road. One trip for the peace among the trees, listening to the birds, hearing the deer step by daintily before I wake, hiking forested trails, and spending time meditating, and writing. The other trip? Beach-combing, and star-gazing. Nice. I smiled all evening, and woke up smiling this morning, too. I feel a certain sense of accomplishment in the background; it feels good to take action on personal needs in a constructive way. Not only that; I managed to plan almost-last minute, and still got a good camp site near the beach in the mid-September (still summer, in Oregon). 😀

It won’t matter about the weather, anyway… it’s about the journey.

…I’ve got to remember to get more Deet (mosquitoes) and sun-screen (omg – what do I do about that now?? I guess shop for a safer sunscreen. lol) Oh, and make a list… lol

I giggle with excitement over my coffee; truth is, I’m fairly well-prepared without lifting a finger. A routine check of my gear (unpack it, look it over for wear & tear, missing essentials, that sort of thing, and repack it), and I should be more or less ready to hit the highway. I like to hike – and I like to hike trails I can’t easily get to, trails that are too remote to be crowded, but still safe for me to hike solo. I end up camping a bunch to get to such places. lol It’s not about the camping, and as a result, I tend to camp fairly efficiently, and purposefully, most of the time. I don’t like to fuss and waste time looking for this or that just to load the car. 😀 I keep my gear ready-to-go, from about mid-March to the end of October. (I still hike in colder months, and talk long walks on nearby trails, but I don’t like sleeping/waking in the cold, so I rarely camp in winter, by preference.)

…I still catch myself musing about what I need, what I’ve got, what I may need to change about how my gear is packed, and making a mental list (or several). I’m looking forward to the time away.

I catch myself thinking about things I reliably always pack and don’t use. It’s so tempting to reduce weight by not taking those things. I already travel pretty light; I can generally carry my gear – all of it – in a single trip from the car to the campsite, if not backpacking it, then coming pretty close with a backpack and my hands full. It’s helpful to keep the load at a minimum (age, fitness, pain management…). So, why the heck am I carrying stuff I don’t use?? That sounds dumb…

…First aid kit? (haven’t needed it yet, still gotta carry one – not dumb) That’s the sort of “extra weight” I tend to carry; safety gear. A spare headlamp. Solar lights. Water filtration (state parks usually have potable water on site). Bottled water (heavy, and generally left behind in the car, once I confirm there is on site drinking water). Emergency blanket. My gear looks like I expect, at any moment, to be stranded unexpectedly in the wilderness, with no clear date of likely rescue. lol Realistically, that’s a thing that could happen, and I’m solo hiking most of the time. Why not be prepared to look after myself with some measure of preparedness and skill, in the event I am injured on a trail, or get stuck, or lost? Just saying… my “extra” weight stops being extra, when circumstances become more challenging.

Life works like that, too. Being prepared for contingencies, having a “plan B” (or C, or D, or E) can make a huge difference to our personal success in life. Being ready to pivot with new circumstances can make the difference between “getting there” at all – and “getting there” comfortably. Still, it matters to “keep the load light” and not carry so much baggage that we can’t really travel with any ease – and again, it’s a metaphor; works in life, and in camping. 🙂 Just saying; it’s worth it not to carry extra baggage. It’s worth it to bring what it utterly necessary on our journey. Having (and using) the right tools is a worthwhile investment in our time, our effort – and our preparedness for circumstances.

What’s in your tool box? Will it get the job done?

What’s in your backpack? Will you be able to reach your destination, with what you can carry?

I notice the time. Finish my coffee, and begin again. 🙂

 

Even more exciting, and much more worthwhile, than The Bottle Cap Challenge! Yep – and we can’t even opt out, not really. It’s The Communication Challenge – the one where any given pair or group of human beings attempts to communicate ideas, across the vast chasm of differences in perspective, filtered through individual experience and assumption-making, using poorly defined terms. lol Oh my.

…It’s not always easy, is it?

Yesterday, my day was literally filled with variations on the theme of challenging communications. It was an interesting assortment.

…Team communications…

…Individual entirely non-work-related social communications…

…Communications overheard in passing by uninvolved-but-now-interested individuals…

…Communication with people who lack emotional intelligence…

…Communication with people far more emotionally intelligent than I am…

…Communication with people who have a clear – but also hidden – personal agenda at stake…

…Direct communication…

…Misleading communication…

…Necessary and also delicate communication…

…Frank communication that was “long overdue”…

…Heartfelt warm communication…

…Tense, purposeful, communication in which I, myself, had a clear (and also frustrated) agenda…

…Dispassionate routine communication of factual details…

…Passionate communication of concerns…

…Communication advocating a position…

In some cases, some of those were a single conversation, others were common occurrences in several conversations; there are so many opportunities to communicate, in a single day. Some conversations were easy, comfortable, helpful, or merry. Other conversations felt like work – real effort was involved in “getting an idea across” or in truly listening with my whole attention to ideas I felt disinclined towards, to the point of being reluctant to hear the speaker out. It was a very interesting assortment of moments.

I arrived home, tired, at the end of what felt like a long day (because it was), and definitely ready to stop communicating. LOL

…I’m sure I learned something. I know that during my struggle to relax at the end of the day, fighting off a surge in anxiety that was making sleep difficult to come by, I was pretty certain that mastering my greatest communication challenges would have a lot to offer in the way of reduced stress, because damn, I was definitely stressed out. I sip my coffee and think about that.

I think over the communication challenges in which one or more parties to the conversation showed signs of stress, or frustration; how can I do better? Create a less stressful experience? Listen with greater care? Be more patient? Define my terms more clearly? Slow down enough to avoid being provoked? All of these seem like excellent steps. I breathe. Exhale. Relax. I contemplate the very nature of “being provoked” in conversation, and wonder… to what end? I definitely have some room to grow here. You, too, probably. 🙂 Everyone.

…I promise myself another reread of The Four Agreements. I consider, with some amusement, that none of the books on my reading list are specifically on the topic of effective communication, most especially considering how much of it I need to do, day-to-day. lol I think about how little real coaching, encouragement, mentoring, or development, we provide each other as human beings… Where did we get this notion that so many things in life will just sort of “happen” over time? It’s rather strange, is it not? 0_o

I tell myself “the weekend is almost here”, then tease myself for the lie; it’s only Wednesday, and frankly, weekends do not have curative powers. We’ve all still got the lives (and baggage) that we do. The way out is through. 🙂 Another breath. Another exhalation of breath. Another moment. The wheel continues to turn.

I’m not perfect. Still practicing. There is so much to learn – and so much I can do to be more the woman I most want to be. I see daybreak turn the sky from dark – to slightly less dark. I am reminded that seasons do change, and that moments do pass. It’s time to embrace a new one, and begin again. 🙂

It’s a great starting point, and fairly basic; just don’t be evil. Don’t willfully, deliberately, take actions (or share words) that harm another person. Done; humanity just leveled up. No kidding, it’s that commonplace for petty nastiness to overcome an entire culture. (Sorry, some bitterness here, since here in the U.S. we’re literally chest-deep in nastiness these days, and petty evil has gotten to be almost routine, and hardly newsworthy.) We can absolutely choose to do better – one moment at a time.

Immigrants at the border? Yep. They’re people. Same as we all are. When we treat them as such, we demonstrate our humanity – our shared humanity. When we treat them poorly? We demonstrate our willingness to be evil. Simple as that.

Neighbors of another political party? Still human. Still our neighbors. Still have more in common with us than they are different. (I will admit with considerable sadness, I’ve ended long-standing friendships “over politics” in recent years, and it still hurts to have done so. The lack of openness to discussion, and the hostility toward clearly defining terms, were larger drivers to ending those relationships than any party affiliation.) When we treat our neighbors as our enemies, we set another stage for doing our worst. This is not complicated stuff.

A colleague you don’t get along with? That slow woman ahead of you in the grocery aisle? That politician? That pundit? A stranger? A homeless person? We are each and all of us quite human. The constant “in grouping” and “out grouping” we perform in conversation (and in our thinking) serves only to divide us. Advertising companies use such strategies to harvest our data, our views, and our dollars – for profit. I don’t much like the idea of slowly becoming evil to boost someone else’s already fat bank balance. That’s… sick.

“Sick” sort of describes a lot of what I see in the news, lately. We can do better. Small choices, lots of chances to choose change. Be kind. Be considerate. Be present. Treat everyone you interact with from the perspective of being aware of their humanity. It’s only simply “on paper”, written down as words; putting it into practice takes a lot of verbs. It’s not enough to say you care.

Yesterday was a good day. I faced it with a “sunny heart”, filled with warmth, and merriment. Not sure why yesterday was such a wholly decent day… but… I’d definitely enjoy a repeat today. 🙂 We become what we practice. That seems relevant. I sip my coffee and reflect on my decision-making, conversations, and perspective-in-the-moment, considering what the choices were that, once made, decided the day and had such a lovely result. Worth repeating the things that work, where such things are repeatable. I crashed early, slept well, and woke feeling rested – it’s a good start. My coffee is good, contrasting with yesterday’s fairly poor cup of coffee. I’m not in much pain. This seems the sort of day that “should go well” – and that’s not generally how such things work, at all. Not for all of us. Our implicit memories, and “auto pilot settings” are built on a lifetime of joy – or trauma. Some of us struggle to assemble anything in a day that feels even mildly worthy – or even “normal”. We struggle, generally. Well… I don’t now, not so much, which teaches me that getting beyond the worst of it, that chronic grind that beats us down relentlessly, is possible. We can do better – for others, for ourselves, for the world. As things stand right now, people, we’ve only got the one world to work with, and if we destroy it… well, we’re all entirely, completely, permanently fucked. 😦

So, this morning I go forth to do some better as a human being than I did yesterday. For myself. For my community. For my colleagues. For the world. Yep. Tall order. Here’s the thing, though; every moment of presence, courtesy, humanity, kindness, compassion, real listening, authentic concern, consideration for others, and willful, deliberated, thoughtful decision-making has the potential to change the world – even if only in some very small way. The changes pile up. Being “part of the solution” isn’t a matter of drinking straws and sea turtle eggs – or, well, not just those things. It’s more a matter of understanding that small things do matter, and being considerate that the specific small things that matter most to you may differ from the specific small things that matter to someone else – and being okay with supporting what matters to them, as they support what matters to you. We’re all in this together. We’re each having our own experience. 🙂 Consideration is a good start. Kindness, too. Why not? What does it cost you to be kind? What is the value in being cruel?

Begin again? For sure, why not? Maybe we can change the world? ❤

Okay, more of the “funny/not funny” variety. I woke abruptly to the persistent beeping of my alarm, ready to drag myself into a new day, just barely. It only took about 10 minutes to clear the fog from my head enough to fully understand that the reason the clock said “1:00 am” was because that was, perhaps, the actual time – and the alarm, for some reason, was set for then. Weird. My watch was confusing me; it didn’t match. It rather insistently  pointed out that the time was something like 11:36 pm… so… not “1:00 am”, at all. I double-checked with the clock on the stove… yep. 11:36 pm. Okay… definitely not time to get up. First – reset both the time and the alarm on my alarm clock. So groggy…

…I went back to bed.

I woke ahead of the alarm. Restless, unsatisfying, interrupted sleep to begin a new work week… great. I sip my coffee, and frown into the cup. Not my best cup of coffee. I let that go, and just keep sipping on it, trying to fully wake up. The shower didn’t help. Meditation almost turned into a nap. I’m clumsy, and out of focus. I am fatigued. Lacking the rest I need, today may have some challenges to work through. A huge yawn splits my face, while I decide whether to go into the office a bit early to make up for the likelihood that I will be a bit cognitively slowed down. My decision-making skills are obviously impaired. I stare forward, sipping coffee. Writing in near-real-time. Stream-of-consciousness. lol Yep; this is it. Best I’ve got, this morning. 😉

A different perspective; the view from my Sunday walk.

The weekend was lovely. Productive, satisfying, and infused with contentment. I got a few things done around the house, and enjoyed a very restful weekend. I struggle to remember what all I actually did do… but I’ll leave a tidy home this morning, when I head to the office, and I’ll feel welcomed when I come home to it. 🙂

It was most definitely summer, although we’re not feeling the impact of the blistering heat wave happening in eastern states. Even with the A/C, that’s misery I don’t need, although thinking about it reminds me to water the garden before I head to work.

There are signs of summer everywhere, and blackberries begin to ripen on wild vines.

Coffee almost gone. I’m almost, mostly, awake. Still time to water the garden, before getting myself together to make the commute across town to the office. I briefly contemplate driving in, then rethink that thought in the context of recollections of summer construction. (One of many “signs of summer”) Lightrail is fast enough. I’ll just do that. lol

I made sure to keep fresh water out for visiting creatures, too.

I jot down a couple reminders for myself for later, and head to the garden to water plants, and fill watering stations. I remind myself to drink plenty of water, too. Self-care nearly always makes it to the top of every “to do list” these days. 🙂

I miss my Traveling Partner, and wish him well from afar, wondering what he’ll be up to, today. I think about exes and smirk at myself, quietly, reminded of relationships in which there was almost always a fight or an argument leading up to any time apart, the petty squabbles, and weird possessive or jealous interference in any solo activity, the constant pinging and fussing during time away… Fuck, I am so glad to be done with all of that bullshit. lol I sit grinning quietly for a few minutes, happy to be in this partnership, appreciative of this human being who is so dear to me. He suits me. I miss him, right now, in the morning, over my coffee – and there’s nothing that needs to be done to ease that. It’s appropriate, as feelings go, and my emotions aren’t hurting me, or anyone else. 🙂 I go with it, and take time to fully savor this love we share, and enjoy a few grateful appreciative moments with my coffee.

Damn, this is one fairly dreadful cup of coffee… lol. Fortunately, it’s just about gone, and I can just begin again. 🙂

I slept in. It’s a lovely summer morning, before the heat sets in. Water is heating for coffee. Internal plumbing means I have hot water on tap for a refreshing shower, and air conditioning keeps the place comfortable for the heat of the day. I caught sight of a bunny down in the yard, from the deck this morning, as I watered. I’m not in any particular pain, right now. I feel good in my skin. So much goodness in this one moment.

A chipmunk grabs a quick bite before darting away.

A bit like small, timid, creatures expecting to be hunted, sometimes we handle our best moments fearfully, ready to dart away at the first “sign of danger”, waiting for disaster to strike, or convinced we don’t “deserve” it, or that it isn’t real. :-\

This morning? I’m just enjoying the moment, and this fine cup of coffee, which I’ve only now finished making. It feels like summer, and I am content to enjoy that. I’ll also note that “this”? It didn’t come naturally. I used to face all the good life had to offer me with terrible anxiety – certain that it would all be “taken away”. Soon. That perspective made it super hard to really relax, and really wholly enjoy myself. Contentment stayed out of reach. Happiness was largely out of the question. Life felt harder than it had to.

I’m not sure how to convince or persuade that there is another way, besides living another way, making other choices, and sharing my experience. Your results may vary. We each have to walk our own hard mile; we are each having our own experience. Still. This is a great place to begin a new journey. Or this. Hell, if you’re into reading, there are stepping stones and mile posts all along this path. Yes, it does require effort. Yes, it’s work you’ll do the rest of your life. I’m not trying to discourage you by calling it “effort” or “work”, either, just being real, reading about doing what it will take is not at all the same as doing the things it will take. Still… the effort, for me, has been very much worth it.

…It’s a lovely sunny day. My coffee tastes good. My heart is at ease. It’s time to begin again. 🙂