Archives for category: anger

One very useful thing about yesterday is that it is reliably in the past. We can let that go, when we’re ready to.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I look down the path, back the way I came. The trees along the path, a strip that runs along a creek bank, are tossing about wildly. My choice of “halfway point” seems potentially regrettable, given the violent winds. I look down the path in the other direction, and contemplate the rainy hours in the forecast, ahead. I’m not wearing, nor did I bring, my rain poncho – another potentially poor choice. I sigh to myself, wondering what will come of it.

There’s a weather alert this morning; high winds. Yep. I see that with my limited human eyesight. The wind is definitely blowing quite ferociously. The trees near me are swaying. From somewhere nearby I hear the kind of cracking noises that suggest one or more of these trees may be felled by the wind. The sound makes me uneasy.  This seems reasonable.

… I somehow manage to doze off briefly, sitting here, upright, wind-buffeted, phone in hand. I wake with a start when my head begins to pull me forward as I nod off. Am I tired? I’m not certain of that, but my sleep has been interrupted and of poor quality for a few nights now. The lack of deep restful sleep since I returned home from the coast is already wearing me down. I’ll feel better after some coffee, I reassure myself. The wind keeps blowing, without comment.

“Seeing Red”, 2026

I sit awhile listening to the trees creaking and groaning as they sway in the wind. The work day yesterday was …fine. Predictably busy. The evening after work was mostly a whirlwind of errands, followed by a serious failure to connect with my beloved Traveling Partner in a meaningful way. The evening fell apart in a cascade of misunderstood remarks, hurt feelings, and not feeling heard. I went to bed early with minimal attention to self-care. At that point I just wanted to be alone with my pain and irritation, feeling peculiarly invisible, and having nothing leftover to deal with any of that.

Detail from “Emotion and Reason” 2012

…At some point my beloved stepped quietly to the side of the bed in the darkness, and touched me softly. He tenderly stroked my cheek with a favorite soft plush toy, a tiny kitten, and placed it near me.

Sometimes this can feel a very lonely journey; we are not alone. ❤ Detail of “Communion” 24″ x 36″ acrylic on canvas w/ceramic, 2011

Later, when he woke me because it sounded like maybe I wasn’t breathing comfortably, the little stuffed kitten was still in my hand. He said something about my fist being clenched around the hose of my CPAP mask. I mumbled something and got up to pee without ever really waking up, and taking an allergy pill as I went back to bed. It wasn’t surprising that I might have been struggling with breathing easily (and it wasn’t allergies); my clenched fist had covered all the little holes that help with exhalation. I do wonder a bit what I might have been dreaming about.

This morning I feel okay. Yesterday is in the past. I linger on the memory of my Traveling Partner’s tenderness.

The rain begins to fall. I wrap my fleece tightly around me, zipped up, and pull the hood over my hair. It’s no rain poncho, though.

…I get to my feet and head back to the car, quickly, taking a shortcut through the vineyard, by way of the agricultural road, to the parking lot…

I am not quite soaked when I reach the car, and I’m grateful for the towel in my gear bin, and my other hoodie, clean and dry. I towel my hair dry in the car, and change into the dry hoodie.  I’m glad it’s Friday. I’m glad I was prepared for the rain, in spite of being too stupid this morning to wear (or bring along) my rain poncho. I’ve managed to avoid most discomfort. My jeans are wet, but not so much that I’m in misery, and they should dry pretty quickly. I blot them with dry sections of towel, rather ineffectively, and without concern. I listen to the wind and rain, feeling the car rock, as I warm up. I’m okay for nearly all values of okay. It’s enough.

Weather changes. Storms blow in, and blow over. Very little in life is permanent – or personal. The world can be a callous and indifferent place. We have these few precious mortal moments, and each other. I listen to the rain awhile longer, reflecting on life and love, and feeling grateful that nightmares fade so quickly..

Every moment of growth is as a rainbow in a stormy sky; a promise of better things.

…A few more quiet minutes listening to the rain, then I’ll begin again…

I learned something over the past couple of days. Well, I mean, I had a moment of epiphany, in which a thing (or two) clicked into place and I had an “aha!” moment of wonder and delight that almost caused me to be an ass, when my partner definitely expected me to be listening. Deeply.

[No AI is used in writing or editing this blog. This is human content for human readers.]

So, for context, I’m pretty shit at listening deeply with great care and focus. Brain damage is a bitch. No doubt it’ll be a lifetime of practice to get even close to the goal of deep listening routinely without internal reminders and distracting silent admonishments. I’ll get there, maybe. I’ll keep practicing.

I’m definitely a considerate and caring person, with a soft spot for friends and loved ones and a desire that they not suffer needlessly, nor most especially over something I’ve done or said… Which, put that way probably illustrates a critical limitation I am still working through, rather more obviously than I would have intended. I feel a bit pained to read those words and cringe a bit. The thing is, I reason most clearly through analogy and metaphor and understanding shared experience, which is all well and good in the abstract, but…

… When someone is experiencing acute pain of some sort, they really don’t want to hear that you understand completely because of some experience you’ve had that you’re now eager to share. Frankly, I’ve probably lost some friends with that shit. Although my intentions were good, my effort to connect and heal and nurture or comfort just resulted in someone feeling less well understood and possibly quite annoyed. Not an ideal way to approach listening…

…For some reason, it really clicked last night. My Traveling Partner was going through some shit I really really do understand only too well. I started to share my experience, to communicate understanding, and demonstrate compassion… and it was like a bright light. I got it. After all this while. Shut up and listen, let the other person say what their experience is like. Ask about that. Listen more.

Holy shit. Is it that simple?? Maybe not. Whatever would be that simple?.. but it’s sure better than being an ass and talking over someone trying to share their experience with tales of some other experience they definitely don’t care about in that moment. They want to feel heard. So…um… listen.

… Listen…

I sigh to myself. I really hate when stuff I struggle with turns out to have a very simple “problem statement” that makes sense and brings clarity. Not because I don’t find value in that, it’s just a bit embarrassing to find myself on the receiving end of yet another such moment of clarity, after so much struggle, and have it sound so simple. Now the trick will be to make use of it.

I breathe, exhale, and relax. The night sky still surrounds me. It’s quiet out here on the trail this morning. Not yet daybreak, and a head full of thoughts already. I didn’t sleep well. My sleep became very restless and disturbed after multiple interruptions. I woke irritated and although I am not groggy, I’m also not well-rested. (The weekend is so close, I remind myself, hang in there… there’s a long weekend of deep restful sleep waiting for me.)

I grabbed coffee at the gas station while I filled the tank. It’s fairly dreadful gas station coffee, only slightly better than “waiting at the tire place coffee”, which can substitute as cleaning solvent I’m sure. I’m enjoying the feeling of the warm cup in my hands more than I’m drinking it – my stomach will thank me. I sip it as it cools, and my brain catches up as the caffeine starts working. Doesn’t seem so bad, after my brain realizes this is coffee.

… It’s still pretty bad, but drinkable…

I breathe, exhale, and relax. I meditate, and reflect. I write. After some little while,  I’ll finish this walk and begin a new day. Hopefully I can maintain some resilience and enjoy the day in spite of being fatigued. It’s a good goal. I’ll refrain from taking shit personally. I’ll let small shit stay small. I’ll refuse to drink poison. I won’t take bait. I’ll focus on being the woman I most want to be. That’s got to be enough.

With all that in mind, I begin again.

My morning began the usual way, with waking up. It seemed fine. My headache is pretty bad, my arthritis less so. I get going and get gone, and head to the trail along the river. Seems like a good morning for it.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I had the trail to myself when I got started. That’s a nice treat, for me. The morning was off to a lovely start. (Do you hear that sound? A metaphorical shoe dropping…)

I set off in the darkness, headlamp on. Cloudy morning, and the darkness is thick, the air is still. I walk, alert and present, watching for hazards within the bobbing circle of light ahead of me. The trail is muddy and slick. I skid sideways a couple times, losing my footing in some bit of mud. I slow down. Take my time. Even late in the summer, the Willamette River is very cold. If I did fall in, it’s quite likely I would drown. I keep my steps cautious, grateful for my cane.

My Traveling Partner pings me a good morning greeting. The “good” part of that doesn’t last much longer, which sucks. There’s not much point breaking it down any further. Humans being human. (And that other shoe drops.) A missed opportunity to communicate yesterday becomes a problem today. I sigh to myself. What a shitty development. Feels as if this beautiful morning was wrecked over coffee beans, which strikes me as really peculiar, since we didn’t run out, and there was a new bag of good quality coffee beans available.  My recollection is that we hadn’t yet used up the last batch. Doesn’t matter.

In any case, this morning the magic eightball says… “Go fuck yourself.”

… Fucking hell, being human is complicated…

What matters is that my Traveling Partner started his morning with frustration and annoyance, and I lack the personal discipline to ignore the notification when he pings me while I’m occupied with other activities, and as a result, my morning peace is also wrecked (or at least interrupted), and my safety is at risk because I try to walk and text at the same time. Human. Fairly stupid, to be sure, but also very human.

So… This morning all is not well in paradise. I hurt too much to deal with anyone else’s crap this morning, even my beloved, so I’ll have to find something to do that puts plenty of distance between me and everyone else. Maybe that sounds “antisocial”, I look at it as self-care on a difficult day.

Right about now 100% of everyone who isn’t the woman I see in my mirror can fuck right off. It isn’t personal, I just don’t have enough in reserve to take care of anyone else, presently. I’ve got shit of my own to do, a great mountain of which I’ve allowed to pile up unattended over the two years of intensive care my partner needed then. He reminds me regularly these days to put more energy into my self-care, and that he’s doing much better. I know he’s right – about both those things. 

I sigh to myself, sitting in a quiet glade along the trail, alone (and enjoying that). There are chipmunks playing in the berry thicket. Robins are scratching in the muddy soil looking for a convenient breakfast snack. The air smells like autumn, and the leaves are beginning to turn. The clock ticks on. The season is changing. The sunlight of a new day catches the treetops. Whatever else I may do today, I’m definitely going to begin again.

It is the dawn of a new day. Yesterday’s mistakes and stepped on boundaries are in the past. This is a completely new and different moment. I walk down the dark marsh trail, following the circle of light provided by my headlamp.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I get to a pleasing stopping point. A favorite fallen log at the edge of a grassy hillside dotted with oak trees makes a decent seat. I wait, watching the eastern horizon for first light on this cloudy morning. I sit with my thoughts, reflecting on a theory my Traveling Partner shared with me recently, about a recurring theme in my artwork, “the nightmare city”. It is my rendering of a dream, a nightmare, that I have had on a recurring basis for many years. I maybe don’t remember not having this nightmare (more often than occasionally).

“The Nightmare City” 8″ x 10″ acrylic on canvas w/glow

The dream itself is simple enough. I am in a city. It seems peculiarly “hollowed out”, as if the buildings are all fake, just facades standing in neat rows. There is a background glow, but it’s hard to tell if it is lights left on, or fire, or warfare. I am walking briskly towards some point in the distance, then running breathlessly but wanting very much to stop. I usually wake before I reach that distant point, heart pounding, breathless, and frightened. Sometimes I’m in it, trapped, hurtling towards some point, when a loud blast of noise hits me with physical force, and there is a sort of popping noise and a flash of light, and so much pain. I wake, grateful to have found my way from the nightmare city, again.

The Nightmare City, some other night, different lighting.

I’ve painted the nightmare city several times. Sketched it. Painted in acrylic, with a ton of glow. Painted in watercolor, ephemeral and surreal. Painted in pastels, a city in flames and as a forlorn abandoned place that can’t harm me now. My nightmares draw me back into that strange city again and again, as if there is something unspoken that wants a voice…

Another version, “Urban Warfare”, rendered in pastels, in 2024, when old trauma and new wars collide in my dreams.

My Traveling Partner only shared his theory when I insisted I’d really like to know his thoughts. He shared his impression that it may be a remnant of “the last thing I saw” before (more specifically as) I injured my head. I don’t recall my injury with any clarity, at all. Hints of partial recollections of fragments of vague memories that generally my consciousness mind has difficulty approaching. A sense of…flight? A gasp, like a final deep breath before plunging into darkness? A distant point of perspective that rushes towards me without properly changing as the distance draws near. An explosion of light? Nothing useful. The official version, when anyone would discuss it with me at all, much later in life, was that I fell down some stairs, maybe (and now can we please talk about something else?).

“Daylight Comes to the Nightmare City”, in pastels, 2026.

My Traveling Partner finally admitted, he sees something characteristic and distinct about my nightmare city paintings; to him they can also potentially be seen as a staircase, or bannister finial, from the perspective of hurtling towards it head first. “Once I realized, I can’t unsee it,” he said. Since he shared that with me, I see it too. I touch the small triangular “divet” I feel on my forehead, and trace the cracks I feel under the skin that radiate out from there, to my hairline, and down into my right eye socket.

… And I wonder…

… Trauma is weird. I still see the city, the road leading away, and feel a strangely nauseous feeling when I contemplate walking down that peculiarly dark street as it seems to narrow towards a point. In my dreams, I never quite reach whatever waits at the other end of the road…

For no obvious reason, I hear a Sam Cooke song in my head as I sit with my thoughts,  “… What a wonderful world this would be…”. I sit in the stillness of a summer morning betwixt meadow and marsh, waiting for the sun. Waiting to understand something just out of reach of any clear memories. There’s rarely much anger left over this broken brain – there are more important things to be angry about, these days. I’m okay with who I am, most of the time. I’m grateful for my Traveling Partner, for his kindness not rushing to put ideas in my head out of compassion and love, and for sharing his thoughts willingly and gently when pressed. Considering I really don’t remember my injury, having hints and insights helps me process the unknown, and even the potentially unknowable.

… I’m okay with the uncertainty; I am loved. I can begin again, as often as I need to, in order to heal and grow, and walk on.  I look down the path fearlessly. I am awake, and safe, and life is pretty good. I smile, thinking soft happy thoughts about my partner, my best friend. I get to my feet, grateful, humming some tune that is stuck in my my head…

… What a wonderful world it would be…

I get to my halfway point on this morning’s walk just at daybreak. On one side, a slope of meadowed hillside dotted with oak trees. On the other, a view across the expanse of meadow that will soon become marsh once again, as the season changes. This is my way; I wake, I walk, I clear my mind as the steps become miles. It’s not fancy or costly, and as practices go, it seems to me to be one of the easiest to start and to follow. On the other hand, “easy” is pretty subjective.

[No AI is used in writing or editing this blog. This is human content for human readers.]

It’s a better view in real life. Be present in your lived moment.

I hadn’t noticed until the night sky began to yield to the new day; there is an autumn mist clinging to the ground all around me and over the meadow. A couple days of rain have returned hints of green to the amber and gold hues of the dry grass. Well, and the cooler nights have resulted in some trees beginning to turn their summer greens to autumn hues of russet, yellow, and hints of red. Fall. The equinox is approaching, too.

I breathe, exhale, and relax. I’m comfortable and content with this moment just as it is. The air still smells of recent rain, and a little bit of something musty. No breeze, really, but the slow movement of air currents brings with it a hint of a fireplace somewhere, a pleasant reminder of being cozy at home.

I consider my general good fortune in life (at least this portion of it, say the most recent 10 years, about) has been mostly pretty good, and generally getting better as things go along. Certainly, I’ve made a lot of progress, myself, and I find myself feeling grateful. I sit with that awhile.

… Everything is a little damp from recent rain, and I notice my jeans have soaked through, sitting on this fence rail. I don’t mostly care about that, I just happened to notice…

The thing about practices, whether they are to do with walking every day, or practicing gratitude, or practicing the four agreements, or practicing good self-care, or practicing anger management… “practice” is a verb. There is real work to be done. We may commit to a practice and discuss it enthusiastically, but if we’re not doing the practice..? Well, obviously, if we’re not doing it, it isn’t being done. We become what we practice. So…yeah. Got to do the verbs.

I sit thinking about my strength training. So many verbs. Very verb-y ones, too. There is unquestionably doing going in when I am strength training, even with my small dumbbells. Some practices are less visually obvious, like meditation, but the effects of the thing being done are profound. Still takes effort. What I’m getting at is that simply talking about practices isn’t enough. The doing matters more. That’s the practice.  I sit with the thought awhile longer.

No colorful sunrise this morning. The day begins quite gray and overcast. I don’t need it to be anything else. I’m just over here practicing. Self-care. Meditation. Gratitude. Anchoring myself to this moment and being present. Walking in the morning. All practices. It adds up. To what exactly? I guess that depends on the path I choose.

… it’s a very human experience. Choose wisely…

I stretch and get to my feet. This walk won’t finish itself, and I’ve a way to go to get to the other side of the nature park, and back to the trailhead. Then some errands, and maybe painting this afternoon? I sigh contentedly, looking down the trail into the mist. Seems like a good time to begin again.