Archives for category: Anxiety

In spite of it having rained through the night, this picnic table I’m sitting on had a dry spot pretty much just the right size to comfortably sit for a few minutes. I can see the full moon peeking from the clouds as they drift past, under this natural awning of evergreen boughs. Nice spot to sit awhile in the pre-dawn darkness. I turn off my headlamp and enjoy the quiet moment. Somewhere in the distance I hear traffic, and the sound of human endeavors.

“Enjoy it while you can.” I think to myself. The world is messy and complicated and frankly a little scary. Talk of curtailing banking regulations that explicitly protect consumers and the potential withdrawal of approval of the fucking polio vaccine just terrify me. (Why would anyone even want these kinds of terrible changes?!) Not gonna lie – these are trying times, and I feel it. I make a point to take time to sit, to reflect on the things in life that matter and bring me joy, and to feel gratitude for the many advances humanity has made. The risks and problems that plague us all too often get all the attention.

… It’s important to give myself a break from all that…

I grin in the darkness, swinging my feet like an excited child when I think about Giftmas. The holiday is almost here! The shopping is done. Presents are wrapped and waiting under the tree. I’m eager to share that joy with my Traveling Partner. It’s good to see his progress as he continues to recover from his injury and subsequent surgery. I find myself “missing the man that he was” much less often, because I find him standing beside me once again so much more often, now. Feels good. Feels safe and encouraging. I fucking love this man, and he has become part of me. I’ve been tremendously worried for the past year, and it feels good to finally feel some relief from my fear and worry, and to feel truly hopeful again.

The moon appears again, fat and round and luminous, as if to say “I see you”. A spattering of raindrops fall from the branches overhead, shaken loose by the breeze. My heart feels full of goodness and hope and gratitude, and it’s a lovely feeling to start the day with. I glance at the time. It’s a work day. Time to get back on the path and head back to the car. Time to begin again.

G’damn there’s bad news everywhere. Genocide. War. Femicide. Domestic Violence. Actual targeted hitman-style murders out in the open on city streets. Corruption. Fraud. Misinformation. Civil unrest. Cabinet appointees to government posts who appear to be actual fucking fraudsters and even rapists. What the hell is going on with the world we live in? Seriously – the rich and powerful are going about their usual business of making each other richer and more powerful, while the average person wonders how they’ll pay their bills, feed their families, or afford medical care… and the government agencies that should be protecting people from corruption are being attacked by the (very rich, very powerful) very people that are the most corrupt. Scary. It’s all very scary, isn’t it? Where are we safe? What can we hold onto for a feeling of security and comfort? The news doesn’t look good – and since the media definitely does profit from keeping us all watching, there’s definitely a tendency to enhance and emphasize the worst of it, to alarm and outrage us all, and to keep us arguing with each other over all of it. Disturbing.

I breathe, exhale, and relax. I take a moment – this moment right here – for me. Self-care gets more important, not less so, when times are tough. I enjoy a few moments of conversation and quiet commiseration with my Traveling Partner, too; these connections we share matter even more in hard times. More, better, clearer communication with less emotional escalation and fewer buzzwords and dog whistles makes a lot of difference in “turning down the heat” when we’re feeling anxious, worried, or insecure about the state of the world.

Make no mistake, things are bad – and worse still in other parts of the world (no bombs dropping in this neighborhood, so from a personal perspective it definitely could be worse)…but… Things are often bad, somewhere, and the rich and powerful have been after an unjustly large piece of the pie since money and power existed at all. Resist. Vote. Speak up – with real people, in actual conversations. Keep your eye on the things that matter most, and try not to be deceived by “the man behind the curtain”. Look out for yourself, your family, your neighbor, your community, people generally – and avoid “othering” people needlessly. Regular folks are not our enemies – they’re doing their best too. Pay attention to where the money is actually going, if you can. Be mindful that there are many corrupt people, fraudsters and scammers out there, and keep your hand on your wallet (metaphorically speaking). Stop arguing about religion and identity. People are people. Be alert for greed or pettiness to rear their heads within your own heart – and stamp them out aggressively. “Enough” is truly enough. I mean, it can be. That’s my opinion – but this path has lead me to this place, and I’m happier than I’ve ever been before, more consistently, as a result.

I sigh quietly to myself and sip my coffee. I hurt too much to go walking in sub-freezing temperatures before sunrise this morning. I go directly to the office, and try to avoid obsessively ruminating over bullshit that hasn’t happened yet (the future is not yet written) or shit that is already behind me (the past is over and done with if we allow it to be), or things that honestly don’t directly affect my everyday life in any practical way moment-to-moment (like a presidential pardon for a son, or the friends, family, and cronies of a politician being given plum jobs for which they are in no way at all qualified). I breathe, exhale, and relax – and pull myself back to this here, this now. Perspective matters. For most values of “okay”, I’m okay. For most values of “fine”, I’m fine. I’ve got physical pain to deal with, and the usual humdrum insecurities of modern life – with all the comforts and privilege that come along with those. I don’t have to worry that my partner will kill me (that’s a nice relief, honestly). I don’t currently have to worry about genocide in this country (and I hope I never do). People are people. I commit myself to “being the change I want to see in the world”, myself, and doing my best to be kind, to be considerate, to be generally decent, to refrain from greed and pettiness, to manage my anger with skill, and tolerate others with compassion. What greater good can I personally do the world, from where I sit right now, than simply being the best person I can be? If we all did that, how much more wonderful would the world be for us all?

I think about my Traveling Partner, and the joy of celebrating his birthday, yesterday, and the way he inspires me to be my best self today – and every day. There’s more to life than the terrifying ugliness we see in the news. There’s life, there’s love – there’s now. Finding the joy in each moment is a worthy endeavor.

I think about that and sip my coffee. It’s time to begin again.

Trigger warning: domestic violence.

Yesterday was weird and difficult, although I never figured out why I was so fragile and irritable (yesterday). I definitely was, though, and it was definitely me. My Traveling Partner had helped set up the day so I could paint, or decorate the tree, but my irritability quickly made painting unlikely; I don’t like the work I produce from that headspace. Then, after another load of Thanksgiving dishes were done (almost finished with all that!), we started discussing the Giftmas plan, and the placement of the tree (conveniently already in the car), and realized the one we have has too big a “footprint” and doesn’t give my partner enough room to get around (a temporary condition, but a thing we’ve got to account for this year).

We measured. We talked. We shopped (online – no way was I eager to go out into the world the Friday after Thanksgiving). We finally found a tree that met our shared needs well. Later we figured out a better place for it, too. Somehow, as successful as all that was, it didn’t improve my irritability, which continued to lurk in the background. Sure enough, I eventually lost my temper, and it was predictably enough over feeling both micromanaged and also unsupported. Rough. I’m not even sure I was “wrong”, though I definitely did an absolutely crappy job of communicating my feelings and my needs, before, during, and after. Shit.

(It wasn’t about any of that.)

We got past it. I never did stop feeling irritable, but I succeeded (if it can be called a success) in keeping it to myself for the rest of the evening. It sucked, and somehow I still have yet more dishes to do.  My Traveling Partner suggested I ask the Anxious Adventurer for help with the dishes. Honestly, while I’d love the help (and appreciate it any time he does the dishes), what I want is for him to do the dishes because they need to be done, and he lives here, and he’s part of the family, and it matters for our shared quality of life, and he’s a responsible fucking adult. I don’t want to have to ask. I loathe the assumption that it’s somehow “my job”. I’m neither his mother, nor am I the g’damned maid. But that feels like a discussion for another time, and I squelch it, again, and let it go.

(It wasn’t about that either.)

I left the house early, this morning, and noticed the neighbors had taken their trash cans to the curb, so I put ours out too. (Sometimes it’s hard to figure out holiday trash pickup.)

I had the highway to myself on the way to the trailhead, which felt like a luxury, and my latent irritability began to dissolve. It got me thinking about what life would be like entirely alone. An interesting thought exercise… We are social creatures by nature. We form families, tribes, communities, and societies. We gather in groups and build cities. We distribute labor for sustained efficiency. A solitary human being alone in the world would be at much greater risk. How would one human being be able to know enough? To do enough? A primitive life would probably be the best one human being could do alone, and without the shared skills and effort of a group, the risk of some small misadventure becoming a fatality is pretty significant. Bitten by a snake or a dog in our modern social connected world? Go to a hospital or call 911, or rely on bystanders for aid. You’ll likely survive. Alone in a solitary world, you’re probably more likely to die. We rely on each other so much. Even our precious solitude and solitary experiences are supported in some way by the fact that other people exist. Think about it awhile. Solo hike through the wilderness? Okay – how about the car that got you to the trailhead? The gear and provisions you carry? Or what about being “magically alone” in some great beautiful library? Who wrote the books? Where does the light to read by come from? What will you eat and drink?

I drive on thinking about interdependence, interconnectedness, and my fondness for solitude in spite of how much I truly rely on others. Eventually my thoughts bring me again and again to the safety and risk reduction inherent in family… and how damaging the trauma of domestic violence really is. That damage lasts. Is that what all of this has been? My PTSD? It’s the fucking dishes triggering me?? G’damn it.

It’s been many decades since I lived in terror within my home environment – that’s the nightmare of domestic violence; home is not safe. (It wasn’t then, it is now.) My brain and chemistry were altered by those experiences, perhaps permanently. I still sometimes struggle to feel safe in the one context where my safety should feel most secure, at home with my family. I still have nightmares. I still deal with the chaos and damage. I still bear the emotional and physical scars of that violence, although it was more than 30 years ago. I still lose my shit over the fucking dishes in the sink out of a fear of harm I don’t even detect because it has become part of the noise in the background of my consciousness. Nearly a lifetime between me and that nightmare, and I still deal with the damage done, and still crave the seeming safety of solitude. Worse, I’m aware that my broken brain and lingering chaos and damage inflict new wounds on those dear to me now. That’s shitty – and seeking solitude doesn’t prevent it, or heal the damage done.

… Dishes in the sink still cause me intense stress and a fear reaction that hides in the background of my consciousness…

G’damn, fuck that violent psychopath and the damage he’s done. Sometimes it’s hard to forgive and move on. I earnestly hope he rots in his own vision of hell for an eternity that the human mind can’t fathom. I hope he gains real understanding of the damage he did and has to live with the awareness of it until his dying day, with regret that never eases, and guilt like an itch he can’t scratch.

… And I hope I learn to forgive myself for how hard it is to heal, and the damage I’ve done to everyone who has ever loved me since then. I know it’s a lot. Every now and then it takes me by surprise and I have to face it all over again. Healing takes time and it’s a long journey. It can feel too long, sometimes. I sigh quietly. I breathe, exhale, and relax. My Traveling Partner is right; it’s important to be vulnerable, to trust, to communicate. If I don’t say how some of these experiences affect me the way they do, I just look like a headcase and hurt the people around me needlessly. They aren’t mind readers. They weren’t there then.

… And I’m not there, then, now. I’m here, and I’m safe, and it’s okay to trust love and feel safe at home. It just needs more practice. I’ve got to begin again.

I walk down the trail thinking about how safe I am at home with my Traveling Partner. I think about his enduring love and patience. I think about how much he cares and how horrified he is, himself, over what I’ve been through – and how angry. I let myself take comfort in his anger at the man (men) who mistreated me and did so much damage. I let myself feel wrapped in the protection and safety of his love. I think about our cozy home together. The charm of the holidays. Who we are together when my chaos and damage don’t rise to the surface. I breathe, exhale, and relax. I keep walking. It’s a journey. The journey is the destination. Ancient pain and trauma are in the past. Love is now. I’m okay now.

We become what we practice.

I woke up feeling cross and headache-y. I rolled up the road in the foggy darkness after making coffee for my beloved Traveling Partner and putting out a fresh glass of water and some morning snacks for him to wake up to. Hopefully his night was better than mine. I get awfully annoyed with him when he’s stupidly cross or frustrated with me, particularly when it is over something I don’t have a lot of control over, or something that isn’t about me at all in any reasonable way. He’s human too, and recovering from a serious injury is difficult and frustrating on its own. That’s not made easier by the medications he is taking to ease this or that symptom. I remind myself often that it isn’t personal, that he’s doing his best, and that he loves me. Doesn’t always make it any easier to endure.

Last night he was pretty crabby, in general, and I was “over it” almost immediately. I have needs of my own, and I definitely didn’t feel supported, cared for, or held in high regard. Didn’t help that I hadn’t slept well the night before, and knowing that was true for him, too, I suspect poor sleep was the biggest piece of our shared experience. I called it a night early and tried to get the rest I needed. That was a mixed success and my night was interrupted and not ideally restful. I’ll get over it.

I remind myself not to be a jerk to people; I can’t really know what they’re going through, and most people mean well, and generally try to do their best. Choosing to do anything else than my own best, to treat people well and kindly, with patience and understanding, comes with real predictable consequences. I know that’s true in work, family life, and love. People have a finite amount of nastiness or disrespect that they’ll endure before they lash out or just walk away. That’s reasonable, too. There’s no need to put up with someone’s bullshit rudeness, mistreatment, or drama, at all – there are other (better) options.

I think about my behavior, and I think about my beloved’s behavior, too. We’re walking this path together out of love, and I’m grateful for this deep and enduring love we share – but I’m no fool; we both have options. There’s no reason either of us should settle for each other’s worst behavior, ever. We have a mutual obligation to each other (and to the love we share) to do our best every day. Sure, sometimes our results may vary, and human is human. Still, it’s worth the effort, and certainly if we give up making the effort, love will bear the consequences. That’s just real.

I sit in the pre-dawn darkness out on the marsh. The fog is dense this morning. My head aches and my tinnitus is louder than the traffic on the nearby highway. I sigh quietly and see the steam of my breath become part of the fog. The VA says I need hearing aids now. I guess I’m not surprised. I haven’t really processed that yet. I don’t know how much it really matters. I hope they’re easy to wear and use and that they help. It’s been frustrating to have to be face-to-face with my beloved to be certain of hearing what he’s saying to me, and it’s clearly been frustrating for him, too. The doctor suggested, kindly, that there’s a chance the tinnitus will seem less loud when I’m hearing voice frequencies at a normal volume once again. That’d be a nice change. I’m grateful for the chance to have this technology available. Pretty amazing.

I sit with my thoughts awhile. It’s a chilly morning. Thanksgiving tomorrow, and I’ve much to be grateful for. I focus on the gratitude. It’s pretty hard to feel annoyed and grateful at the same time. lol Useful cognitive trick.

I get to my feet. It’s time to begin again. I’ll do my best.

The car was already packed when I woke up on Thursday morning. I had planned a new route, unnecessarily long, detouring through autumn forest and along less-traveled state highways to reach the coastal highway (Hwy 101) at a different point, to enjoy a drive I don’t recall ever taking. It more or less doubled the length of the drive, but I was specifically not in any hurry, and I knew my “early check-in” wasn’t going to be available that early, anyway. I took my walk close to home, on a familiar trail, well-maintained, well-traveled, level, familiar and easy. It was a good plan. I hit the road heading to the coast comfortably after daybreak, to enjoy the fall colors.

It was a lovely morning for a drive. Along the way I thought about my Granny, and the many drives we took together, and the detours and side trips she loved so much. I saw so many things and enjoyed so many adventures with my Granny. She raised me through my tumultuous high school years, and I realize now that she surely knew about my brain injury, though she didn’t discuss it with me explicitly. She gave me the love and the safe environment I needed, to learn and grow and – recover. Was she a perfect person? No, of course not. Taking my own Mother and my aunts at their word, she was maybe not even a very good mother to her own daughters, at all. She was raising 4 (and later more) kids, and often as a single mother, in an era when women were still very much viewed as needing to be attached to some man or another. She was strong – to the point of ferocity – and she could be unyielding. I never doubted that she loved me dearly though, and I value her love and guidance to this day.

I pass by the remnants of an old fort. It’s the sort of place she would have stopped. She’d drive an hour on a Sunday morning just to enjoy “the best cinnamon buns in the USA!” in a town rather farther away than most folks would drive for a cinnamon bun, and she’d make a 4 hour detour on a long drive just to see an old schoolhouse. lol She took me to see historic sights all over, everywhere she lived. She would dig in and do more research, and share what she learned, sometimes sneaking a cutting of a rose bush growing there, to plant at her house when we returned. I drove thinking about the drives we shared over the years that I lived with her. So many miles. So many sights. So much wisdom and perspective and shared conversation. Looking back, I know I must have been fucking insufferable. lol Teenagers often are. It’s a feature, not a bug, and trying out new perspectives is one of the ways we become who we will be. She was so patient with me. So willing to talk – and to listen. I pay attention to the sights along my drive, and it becomes a way to honor her memory.

A stop along the way. I feel like I’ve been here before…

I stop at a wayside with a view of the ocean. I take a couple pictures and just stand there enjoying the view, before reading all the signs. It’s not that I had any particular use for the information, I stopped for the view and to stretch my legs. I found some of the information interesting, like the map showing all the nearby other sights and way points, and places to camp. I smile to myself; I think my Granny would have liked the signage. I chuckled to myself as I got back on the road. No traffic – my timing was excellent and the weather was lovely.

I drove on thinking about the contrast in my relationship with my Granny, and my Mother (her daughter, and eldest child). My Mother always seemed, to me, to be intensely practical, but it was finding her college binder of her poetry, written in ink in that familiar handwriting, that inspired me to write long before my Granny’s writing of children’s stories (that never were published) would later inspire me to continue writing. My Mother’s poetry was poignant and romantic, moody and emotional – like the poetry of young women often is. Her poetry revealed a stranger to me. When she caught me reading it, the moment was awkward and filled with quiet tension. She took the notebook from my hand. I never found it again, though I searched the bookcases and the drawers of the secretary for it over and over again.

I don’t think I ever truly understood my Mother, and we were never very close (as I understand closeness, myself). She seemed “cold” to me in my adolescence. Reserved and private, and reluctant to share confidences when I was an adult. We never really “clicked” – or perhaps we were too much alike for her to feel entirely comfortable with me? I never knew. We were in touch on and off throughout my life and to the end of hers, though it was clear from conversations with my sister that my Mother didn’t speak of it. There were even years when she told strangers and new acquaintances that she had “two children” instead of three. I never asked why. She never mentioned it to me. My Mother was, in many ways, a closed book with a fascinating cover. I regret that we weren’t closer, but I learned from her that such things can’t be forced. I learned a lot from her. I learned from her to believe people when they tell you who they are. I learned from her that “family” is a word. Just a word. I learned from her that there’s real lasting value in learning to count on myself, and that no one can take my education from me – though it may not pay off in the way I may have expected it to.

…I learned from my Mother than choices have consequences.

There was a lot to my Mother, and I never knew her well. She remains quite a mystery to me, though she had quite a lot to do with becoming the woman I eventually did become, and the woman I am today. I drove on, thinking about these two women and the woman I am, myself. I think about their expectations, their encouragement – and my choices.

It was an interesting drive. Time well-spent. I’ve continued to think over the life lessons I learned from these women (and others), as I rest and relax and reflect – and grieve. I feel inspired, but… it’s slippery. The paintings I want most to paint feel “just out of reach”. I play in the colors, and let the memories come and go. I’ve needed this quiet time to reflect and consider and sift through the emotions. It’s been an emotional year, and I honestly wasn’t ready for all of it. I needed some time alone with the woman in the mirror.

Sun setting on a headache.

Yesterday, sometime in the early afternoon, I found myself stalled with a terrible headache, and had a panick attack on top of that. It was severe and made me feel sick with dread and overwhelmed with pain and emotion and I ended up “doing all the things” to manage it, with limited success. I finally just went to bed, hoping to wake feeling better (which I did). I spent a restless night of strange dreams, listening to the wind and the rain, waking now and then, and returning to sleep. I woke at daybreak, and watched the soggy sunrise, gray and wet and featureless. The day has been a good one, aside from the blustery stormy weather, which I don’t really mind. The views have been pretty spectacular. I’ve taken some good pictures.

A break between passing storms, a gray day.

Evening has come. I watched the light dwindle and fade away. More rain. More wind. Another night of it. This time no headache, and I’m enjoying that. I listen to the sound of a fire crackling on a hearth – it isn’t “real”, just a video, nonetheless I feel warmed by it, which amuses me. I sit with a cup of tea – finding a couple tea bags of my favorite tucked into my overnight bag, forgotten from my last trip, was a delightful moment. Enjoying it now is pleasantly satisfying and soul nurturing. I write awhile, thinking about these women who loved me and helped me along life’s path at a tender age, and how far I’ve come since then. It’s been a hell of a journey, and it’s not over yet. There’s so much still to see along the way.

Tomorrow I’ll begin again.