Archives for category: grief

Busy, productive weekend. Even feels like my Traveling Partner and I connected more deeply in some important ways than we have in a while. That feels pretty good. Fucking hell, though, life is a bit stressful and I am so tired. It’s just ordinary human fatigue of the sort that results from pushing one’s self too hard to do too much for too long. It’s a familiar feeling, though it has been awhile since it could “so easily” pull me down like this.

… I woke disoriented, unclear about when or where I was this morning, confused by the clothes I had laid out for today (“Where’s my uniform…?) and feeling the purposeful “relaxed tension” of military readiness – until I moved, and my aching back reminded me that time has passed and I am not that strong, aggressive, laser-focused, mission-driven, can-do young woman who thought she understood who the good guys are, and what the point of it all might be. lol Weird way to wake up. I feel exhausted before the day begins, and there is already (still) so much to do… I could definitely use the energy of that younger self!

…and also? Fuck this headache.

Emotionally, I feel like I am treading water, not yet at risk of drowning, but too fucking far from shore to feel secure facing this predicament. Life is “a lot”, right now. I’m doing my best. Sometimes, maybe even most of the time, it’s enough, but I sure don’t feel like I can count on that.

It’s fine. I’m fine.

Work is fine. Love is fine. Life is… complicated. 2 out of three in the “wins” column? I probably shouldn’t bitch, I’ve had it much worse. Hell, life isn’t bad, just complicated right now. There’s a lot going on, and change is in motion (some of it I chose myself, and while I can certainly question my timing, I can’t really complain about getting what I asked for).

I breathe, exhale, and relax. Self-care becomes huge at times like these, and I tend to do well if I already have firm reliable self-care practices in place that are habitual and just part of everyday life. I’m kicking myself a bit over self-care failures over time, recently, but trying to also be kind to myself. “Just begin again. Keep practicing.” I remind myself.

The morning feels chilly, though it’s a mild 51°F this morning. I don’t need a jacket as I walk, but quickly notice the cool of morning when I paused to take pictures. Sitting here at the halfway point, I regret the sleeveless top I’m wearing, though I know it will feel like a good choice in the heat of the afternoon, later.

I sit with my thoughts. I won’t sit for long. I’m filled with restless energy that needs an outlet. That’s okay, it’s a work day, and my to-do list is rather long, presently – there’s no shortage of shit to do, or things that need my attention. I’m presently faced with a to-do list that continues to grow slightly faster than I am working it off, so running out of shit to do? Not a challenge I have to deal with. lol I guess I am grateful? I probably should be.

The sun rises above the hills on the horizon, golden and bright. A new day ahead. What will I do with it? When night comes, will I be satisfied with how I spent my time? How will I care for this fragile vessel? Can I tread water long enough to reach the shore? (Metaphorically speaking, swimming might be a better choice…)

I breathe, exhale, and relax. Soon it will be time to begin again, to face the next challenge, the next moment, and the expectations of the woman in the mirror. I’ll do my best – that will have to be enough.

We become what we practice. Feels like a good day to practice maintaining perspective, and non-attachment, a good day to practice kindness, compassion and consideration. I’m definitely going to need the practice… I’m very human and my results vary.

…Change is. Are you ready for it? Time is short, and the clock is ticking…

Stress complicates things. Letting it go, when I can, makes sense for a lot of reasons. Ruminating about past events that can’t be changed isn’t very helpful. Worrying about future events that have not occurred is also not helpful. Learning from past mistakes and being prepared for future events or decisions are both excellent strategies, though… Finding balance between the extremes is a worthwhile endeavor.

I breathe, exhale, and relax. I purposefully let go of my stress. I make a point of not exploring deeply what may be driving it. Honestly, it’s just too easy to make it much worse by giving my thoughts over to it, so instead I focus on here, now, this moment – a very useful practice.

… And anyway, the things that cause human primates stress are pretty commonplace, aren’t they?

I breathe the scents of summer as I sit at the halfway point of this morning’s walk. The air smells like rain and the sky overhead is obscured by dense clouds, dark and stormy gray to the north and east, and a smooth homogeneous wash of paler gray to the south. The sky was a clear mild blue across the western horizon at daybreak, but now it’s a soft neutral gray, too. I listen to birdsong and the sound of traffic on the nearby highway.

…My mind wanders to my to-do list, and my anxiety surges. I’m reminded that my Traveling Partner’s health challenges are worrisome, and I struggle to calm myself, briefly. Life has some difficult moments. I feel fortunate to share many of those with my Traveling Partner. I breathe, exhale, and relax, again. I allow myself to acknowledge the legitimate stress that results from my partner’s injury last fall, and the challenges of getting him a skilled diagnosis and the care he needs. (He’s right; our system is badly broken and it shouldn’t be this hard.) Another breath, another attempt to let the stress go. It’s not particularly helpful to get wound up and angry, or to become mired in frustration, feeling beat down or hopeless. Perspective can be hard to achieve. I keep at it. Practicing.

…Breathe, exhale, relax…

Sitting here, the tallest meadow grasses obscure me from the trail. I watch the grass sway in the gentle breeze. I enjoy the solitude. My tinnitus is loud in my ears. It vexes me, but I get some sense of relief by turning my attention elsewhere, listening to the sounds around me: distant traffic, chirps and birdsong of the early birds, the sound of rustling leaves. Quiet sounds, but audible when I turn my attention to those.

… Breathe, exhale, relax…

My background stress day-to-day has reached a point where my morning walks fuel just about enough resilience to carry me through the day, but rarely further. Nights are sometimes difficult, restless, wakeful, and full of troubling dreams. This time I take for myself is now pretty necessary, just due to circumstances, instead of being a pleasant luxury. My Traveling Partner sees it too, and frequently encourages me to take care of myself as a priority. The challenge is that the whole messy business has a certain “failure is not an option” feel to it that is a major cause of my stress. Yeah… That’s a thing. I sigh out loud, missing my Dear Friend acutely; I would benefit so much from talking all this over with her!

… Breathe, exhale, relax…

Just moments in a lifetime. This too will pass. Change is.

I brush the bits of leaves from where they’ve clung to my jeans, and stand and stretch. There’s a list of things to do and time is short. I turn to the trail, to head back to the car. It’s already time to begin again.

I’m relaxing after my walk, wondering if it may continue to rain today. It looks like it might. I’m thinking about the weekend, mostly quite a nice one, spent in the good company of my Traveling Partner. Father’s Day was Sunday, and I even managed to surprise him with a gift (that he also liked).

The weekend was interesting in another way. Chosen changes. Change is, and no amount of running from it (or insisting on standing still) will change that. Sometimes what makes the most sense is to choose change. It’s a useful way of guiding my journey in life.

Here’s an example; I am frankly pretty “over” my current smartphone. It’s an older one, still quite functional but becoming irritatingly “uncooperative” and vexing with each new update by my carrier or the manufacturer. (I get tired of having to go back and turn off a bunch of bullshit and bloatware every time there’s an update, too.) My Traveling Partner pointed out I’m perhaps overdue to move on to a newer (and not carrier-locked) device.

My current smartphone is “only” 5 years old… but that’s also pre-pandemic, 4 employers, and two addresses ago. lol In terms of technology, that’s a long time. We shopped together, talked about the options, and I picked out a replacement. It’ll arrive in a few days and then I can “move out” of this phone that is vexing me so often and move on to being vexed differently with a new one. lol I’m grateful to have my Traveling Partner’s expertise and help with this one; it’s the sort of change that really fucks with me in a multitude of little ways.

Another example of choosing change with self-care and personal growth in mind? Artistically I have been feeling a bit stalled and struggling to “find my voice” after losing my Dear Friend this year. I didn’t have an understanding of how grief would affect me creatively (this time), nor did I anticipate the ways my Traveling Partner’s injury might affect my comfort with being “distracted by” the desire to paint. I find myself unable to begin new work, too aware that he may need my help any time (acrylic paint dries quickly and I tend to “work wet”). Unable to finish old work, because it brings to mind interrupted conversations with my Dear Friend that now can never be resumed.

I just can’t get going “as things are”… and the more I thought about it, the more significant the medium I tend to favor seemed to be. I’ve worked primarily in acrylics for about 20 years. What if I could work slower… oil paints? No, too slow. Watercolor?Maybe…but… too wet? What if I could work slower without “working wet” at all…? Something I could easily step away from and come back to… I found myself also considering size. I generally work with canvases that are large-ish… not huge, but often “over mantelpiece” or “behind the couch” sizes… I had begun to work much smaller in recent years (a combination of convenience and physical limitations). I never replaced my big easel when it finally failed me. I rarely used it anymore. Large work on paper never suited me…but I started as a watercolor artist, working on paper, as a teenager. Is it time to scale back and return to older ways? I feel hungry for something new.

Continuing to reflect on what I’ve been doing artistically, what has inspired me recently, and what is most physically comfortable at this stage in my life, I found myself considering a big change… a change of medium. (That’s a bigger deal than I know how to communicate, and will come with a potentially very steep learning curve.) Pastels. That’s the “big reveal”, I’m planning to try pastels, and may return to working exclusively on paper (less storage space needed for completed work, too). It’s an exciting thing to contemplate.

I find myself in an interestingly “in between moment”, standing poised between who I’ve been and who I may become, at least artistically. It’s less a crossroad in life than a sharp bend in the path in front of me, beyond which I can’t at all see what is ahead. I’m okay with the uncertainty and the unknowns. I’m excited and eager to move forward, to move on, and to grow with new experiences and new knowledge. This change, particularly, percolates through my consciousness in an interesting way. I think of a snake shedding her skin. It’s a good metaphor for choosing change and the growth that can come of it.

…Pastels…? I would be more easily able to do plein air work when I go camping… less to carry, more compact, easier to clean up… I  sit with my thoughts awhile… The future is filled with potential.

I think about all the various artistic mediums I’ve tried, all the techniques, and the tools… I think about what worked for me, and why, and where I was in life for each of those things… I think, too, about practices more generally, and what has worked, and how much it has mattered to simply “try things out” to learn what really does work best for me. It’s an interesting journey.

There are new steps to take, and new skills to learn. There are new practices to practice, and old chaos to tidy up. There is old baggage to set aside, and old pain to heal. It’s a journey. A process. Incremental change over time doesn’t have to be all happenstance and wandering; I can choose change. I can choose my path, and choose my opportunity. I  can choose to begin again.

…It’s time…

…I wonder where this path leads…?

This mortal lifetime is a fleeting and all too brief experience. We haven’t yet defeated aging or death, and we inevitably face both those experiences in turn… if we’re fortunate enough to enjoy some longevity in the first place.

I’m not meaning to sound grim, just putting a bit of self-reflection and perspective into my morning. It just seems to me that there is no time for petty bullshit, taking things personally, or chronic negativity. We’re human, though  and pettiness, bullshit, negativity, and taking things personally often seem to be default settings for human primates. It’s unfortunate. Life is filled with wonder and potential joy and delight, and when we give ourselves the opportunity to experience those qualities, they have incredible potential to lift us up.

…We become what we practice…

I often wonder what keeps some people so invested in unpleasantness and negativity, when it is possible to choose differently? I’m forced to reflect on my own journey; it’s the one I know best. It wasn’t that long ago that I took a lot of shit personally (that wasn’t, at all). I was a chronically pessimistic, cynical, fairly miserable traumatized human being disappointed with life, feeling weighed down by futility and despair, struggling to find any relief, purpose, or joy. I began making other choices, setting off on this profoundly healing journey some 14 years ago, around the time I reconnected with my (now) Traveling Partner. Shortly before then, actually, but at the time I didn’t really understand the nature of the journey ahead, nor where it could lead me (I was only beginning to understand the necessity and ask the important questions).

Like a road trip without a map, through fog.

…If I had known how far I would need to go, how long the journey ahead would be, and how much work, study, and will would be required, I doubt I would have understood that I had it in me to undertake it at all, and I might have given up on myself (I almost did)…

I’m just saying that it is possible to get from “there” to “here”, and it has been worthwhile a hundred times over to make the journey. So worth it.

I’ve read books and studied mindfulness and relevant cognitive research and developments in neuroscience. I’ve given thought to the advice and recommendations of friends, family, lovers, colleagues, and mental health professionals, and taken so many of their suggestions for a test drive, looking for changes that could improve my experience. I’ve pulled myself back from the precipice of despair a thousand times. I’ve practiced a multitude of practices, adopting some as permanent features of the way I live (meditation, non-attachment, and “taking in the good” being among those). I’ve pursued honest self-reflection and committed to better self-care. I’ve sought (and found) perspective, and embraced change. I’ve begun to thrive in life, instead of merely surviving it.

…Powerful stuff…

I’m sitting here with my thoughts on a rather stormy morning as summer approaches, watching the clouds drift by. The sun is up. I’ve got this trail to myself. It’s a pleasant moment and I am grateful to have this quiet solitary time.

I can only walk my own path.

I’m a bit frustrated by one thing as I sit with my thoughts… It’s this; I can find success and joy in life through all the means I’ve named, and I can share all that with you here, and with people dear to me, but I can’t make anyone else follow this (or a similar) path. We’re each having our own experience. I can’t actually make someone else abandon their negativity or pettiness. I can’t make someone embrace joy, or cultivate contentment. I can’t do the work for someone else or even convince them of the necessity or likely improvement that could follow. We have to walk our own hard mile. I had to walk mine, and I walk it even now. You have to walk yours, and the consequences of your actions (and your words) are yours to bear.

I sit with my thoughts awhile longer. It’s a lovely morning. A blue jay hops about in the weeds near my feet. The large rock beside the trail that I’m sitting on is firm beneath me. I feel grounded and comfortable in my skin, in spite of the pain I’m in. I feel sure of my path, and my worthiness to walk it. I am grateful for the many opportunities I have had to grow and change and begin again. Learning to forgive myself has been hard. Learning to forgive others has been harder. Both have been worthwhile and I am less burdened thereby.

This very human experience is an interesting and complicated thing, and I often wonder what the real purpose of it is, or whether it has one at all.

Maybe it’s enough to enjoy the journey?

There is a lot to forgive in one lifetime, but there’s also a lot to enjoy, and a lot to celebrate.  The storm clouds regroup, and the sky darkens. Rain drops begin to spatter the trail and the blue jay has flown away. I stand and stretch, and get ready to head back to the car. It’s time to begin again.

…Where does your path lead? Is that where you really want to go? The clock is ticking; choose wisely.

This morning begins well. Most mornings do. Mornings seem filled with peace and promise (from the perspective of this one mortal life). Sometimes they go horribly sideways and end badly, mostly they don’t. A really bad day sometimes causes me to lose awareness of how few days are truly “bad” for me, these days. Bad days happen. Everyone has occasional bad days. What characterizes a lifetime, though,  isn’t the presence of bad days, nor even how common or uncommon they may be, rather the ease with which a person can bounce back is what I find determines the character of a lifetime.

…I need more practice. Building resiliency takes time…

I breathe, exhale, and relax. It’s a lovely morning. I slept well and deeply. I woke gently, dressed, and left the house. I watched the sun rise as I drove toward the nature park. The sky was an impressionist masterpiece of color, the sun peaking over the horizon a bold orange ball, illuminating the streaks of clouds in hues of pink, peach, and lavender. There were mists clinging in low places, and soft fresh breezes fragrant with Spring flowers.

Today is new and wonderful. Well, definitely new, potentially wonderful. A new day (or new beginning) is filled with potential. That’s enough to begin again with, isn’t it?

Another breath. I walk the trail, content in my solitude. Yesterday was a difficult day. Yesterday is behind me now. Today unfolds ahead of me on the path, undetermined, undecided, full of potential joy and delight.

…It’s enough…

My Traveling Partner pinged me a good morning greeting and let me know he also got the rest he needed so badly. He lets me know I am welcome at home, and it’s nice to hear that. I feel loved. I make a plan to come home at lunchtime, and maybe even start the weekend early…

Everyone has bad days. I definitely do. You do too, I  bet. It’s part of the human experience. Emotions can complicate an experience. We tend to catastrophize difficult moments and conflate one challenge with another. We’re prone towards being self-critical, and our thinking errors fill studious volumes. Still, bad days are as temporary as everything else, and they pass. The dawn of a new day is a new beginning.

…I breathe, exhale  and let go of yesterday…

…It’s time to begin again.