Archives for category: Healthy Living

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It is Wednesday. An ordinary day in all obvious respects. Today I did not drop any bombs on my neighbors. It was surprisingly easy. There is reciprocal communication on all sides; I wave and say “hi!” when I see them, they return my greeting. No bombs required. I’m quite certain that adding bombs to our interactions would not be at all helpful, and the destruction would be costly. Just saying, the whole “let’s drop some bombs” approach to diplomacy isn’t a particularly useful way of reaching accord with one’s neighbors. It seems, in fact, pretty fucking stupid, but here we are; fuckwits with too much power dropping bombs because no one is stopping them from doing so.

I get to the trailhead before daybreak, put on my headlamp and set off down the trail. I get to my halfway point in darkness and sit listening to the sound of the creek nearby, still full and fast from recent days of rain. No flooding, and most of the puddles on the trail are gone after a couple of warm Spring afternoons. I hear soft hesitant footsteps, something stirring in the brush. A deer steps out of the trees along the trail and slowly walks past me,  her eyes on me as she passes, then another, and then a third. They step down the trail a ways, before turning and disappearing from view.

I sit awhile with my thoughts. I have a lot to think about. I let the thoughts come and go like clouds, or the turn of an unread page in a book I’ve read many times before, skipping ahead to something better. I am choosing what to spend my time on, and where to put my attention.

I’m eager to get back to painting, if not this weekend, then after the Anxious Adventurer has moved out and I have my space back. The lack of creative work isn’t really about the space, though, it’s the environment. Initially, I was exhausted from caregiving and uninspired. This stopped me painting for about a year. The “emotional environment” became a more profound impediment, fairly quickly. It was an unfortunate harbinger that the living arrangement wasn’t going to work out long-term; I need to be able to paint in my own home. It wasn’t anything deliberate and there was no malicious intention, but there also was no willingness to be aware of the problem nor to address it. So. Here we are.

The wheel keeps turning. The clock keeps ticking.

One more work shift, then a long weekend for the Equinox. I hope to spend most of my time in the garden, preparing it for Spring. I may drive out to the coast for a day trip and some time walking the beach and listening to what the wind and waves have to say. I plan to continue my practice of specifically not dropping bombs or shooting people. So far it has been surprisingly easy to avoid. No idea why the head fuckwit in office is having so much difficulty with that, honestly. (One might be forced to assume that chaos, destruction and murder were explicitly the desired outcome. So incredibly vile and horrifying.)

I sigh to myself and watch the sky turn a deep blue gray as daybreak comes. I’m grateful for another day on which I can look into the sky without worrying about bombs or drone attacks; this place is not a target of bombs or drones (so far). I’m fortunate.

The clock is ticking. Where does this path lead?

The thought of my Traveling Partner sleeping at home brings a smile to my face. We’ve been enjoying each other’s company quite a lot, and as his recovery progresses, our intimacy is restored and the connection we share deepens. It’s lovely. It’s also another reason it will be good to “have our space back”. No ill will towards the Anxious Adventurer, and I’m grateful for the help he provided while he was here, but our lifestyles are not similar enough to make cohabitation easy, with regard to intimacy.

Change is.

I sit awhile longer. The clock ticks on. Eventually, it’s time to begin again.

Relationships matter [to human primates], and because they do matter, we become attached. Attached to individuals. Attached to our own expectations and assumptions. Attached to outcomes. Attached to ideas about people and about feelings about people.

Our attachments become entanglements, sticky snares of emotion, and sometimes heartbreak. Human is (emotionally) messy. We become what we practice, as individuals. We have no control over what others practice, nor over who they choose to become.

Relationships are complicated.

I’ve experienced a few things in life (and love), too many to list off the top of my head, and somehow there’s still more to learn. I ended my evening last night thinking about experience and life and love, and how fucking complicated all that is by itself…then layer on the additional complications of the other person’s experience, and what they mean to us, and whatever challenges circumstances may contribute (mental health, chronic pain, medications needed to treat this or that condition, still other relationships, it’s a long and varied list)… it’s almost miraculous anyone ever maintains a relationship with another individual longer than it takes to go “oh, hell no”. It’s a lot to take sometimes. We do it because we are social creatures, and we do it because it feels so good to “get it right”.

It’s tricky. People struggle and suffer, and sometimes the solutions that are available to ease some particular bit of suffering (for example, medication to manage ADHD, or depression, or pain) can really complicate a relationship. People often “don’t seem themselves” until they get their medication just right. Sometimes the person they become, and may be happy to be, isn’t who we want to be with. It’s not a “right or wrong” discussion, it is more complicated than that.

I’m fortunate that my Traveling Partner is very open with me when he has the hard work of new meds in front of him. I do my best to support him through such things as he has reliably done for me, more than once (and is doing presently). I know it’s not easy.

Inconveniently, this time around we’re going through it together, while we each have our own experience of “the new meds journey”. We’ve been through it before. It is perhaps my least favorite experience in a relationship, and I am deeply grateful and appreciative that we communicate openly with each other; every change, every adjustment, and the details of our subjective lived experience get shared. No surprises, aside from the very real effects of the medications themselves, initially. Could be worse. Not my favorite bit of any relationship, but I’m not also having to deal with mysterious bullshit stemming from poor communication.

I get to the trail with my head full of thoughts. I’m okay. I’m pretty well settled on the new medication that is managing so much of my pain, so much better. A larger portion of my chronic pain is neuropathic than I had previously understood. It was a good choice to change my medication.

I take a deep breath and blow it out as a heavy sigh. I write a few words before I start down the trail, hoping to let it all go and take my walk, present in this moment, awake and aware, comfortable in my own skin and unbothered. It’s time to walk on. It’s time to reflect on impermanence. It’s time to practice non-attachment. It’s time for meditation and self-reflection. It’s time to begin again.

I finally get to my halfway point. Daybreak has come. It’s a gray wintry looking (but quite mild) morning. The marsh is marshy. The recent heavy rain (for days) makes the trails soggy. Even on the well maintained all season trail, my steps squish as I walk. Low spots are flooded.

There’s some potentially tedious bitching ahead, I warn you now. If that’s not amusing or interesting or potentially useful, skip down to the picture. 😂

My trek this morning takes longer than usual. I stop frequently to exchange messages with my Traveling Partner who is aggravated by the Anxious Adventurer’s behavior and general approach to life, again. They share blood as father and son, but not values. It makes comfortable cohabitation difficult and creates a lot of unnecessary drama. I’ll be glad to see the Anxious Adventurer move out, although I’m legitimately sorry he didn’t find a suitable living arrangement somewhere locally. He seems to like the area, but he does not have the will to put in the effort to find something around here, and the “easy options” are too costly. He doesn’t communicate sufficiently well to make use of available resources to open the door to other options, either.

It is emotionally exhausting to help him with anything

In two years, this situation has not improved much and the living arrangement is coming to an end for that reason. It could have worked. It didn’t. There were choices involved, and consequences are what they are. I’m very much looking forward to having my own bathroom again, and enough space to paint comfortably, to read quietly, and enjoy a home life that does not include conversations with someone who is walking away mumbling or shouting from another room. I probably sound like I’m being a bit bitchy, but just keeping things real, it’s my fucking house. I’ve set clear expectations and provided a lot of gentle feedback and reinforcement, without success, and have zero interest in parenting a grown man.

Choices have consequences.

Change is. Choose wisely.

I breathe, exhale, and relax. Other People’s Drama can so easily pull us in, especially when it’s people dear to us. Relationships are a huge part of the human experience, maybe the most important part. Building healthy relationships is easier with shared values. Open communication is helpful, and I personally think it is quite necessary.

I swing my feet from this fence rail, watching robins digging in the soggy rotting leaf litter for tasty bugs. I’m grateful for the exceptional relationship I have with my Traveling Partner. I’m grateful we’ve both been willing to put ourselves into making it work when circumstances could have pulled us apart. I’m grateful that we’ve each had the reservoir of resilience and abiding love to weather the storms of being so very human. We listen to each other and work together. We clarify misunderstandings and share who we are as we change and grow over time. Our love is deep and our conversations are meaningful. We’re friends first, and lovers, and partners. I sit with my gratitude. 16 years ago, this friendship began to change my life. I’m grateful we’ve shared the journey for so long and I hope we continue to do so for some lengthy indefinite measure of time…call it a lifetime. Whatever we’ve got left. It’s enough. 😄❤️

I sigh to myself. The chaos of moving things around again is a minor aggravation and that moment is not now. I let it go and pull my attention back to this moment. It is a gray Spring morning in the Pacific Northwest. The squirrels have decided I’m no threat and they play among the meadow grass and in the trees. I’m having brunch with the Chaotic Comic this morning. I’ll enjoy this moment awhile longer, and then I’ll begin again. It’s time for change. I’m okay with that, I could see it coming. 😁

Today is “Pi day”. 😁 Pi day has always put a smile on my face since it became a thing I was aware of. Eat some pie. Celebrate some fun with numbers. Maybe take time to learn more about pi as a number. Have a little fun, and remember that math doesn’t change based on whether you understand it. You can learn it, it’s just a different language.

I breathe, exhale, and relax. I reached the trailhead sometime after daybreak, just as sunrise began, but the clouds were positioned such that it wasn’t particularly colorful. A thin crescent moon hangs over the farm fields that become a seasonal lake with the autumn rain. This year it was Spring before that happened, and it is not the dramatic change it usually is.

A new day and an opportunity to begin again.

The marsh is soggy. The seasonal trail is flooded in places and not safe to walk. The all season trail is less fraught with obstacles and unlikely to be impassable at any point. It takes me alongside the Tualatin river, and there’s a very nice place to sit, there. I head out content to walk with my thoughts awhile. It’s enough.

Spring feels like it’s already here.

When I reach this “view point”, I stop and sit with my thoughts awhile. It is as different a day from yesterday as it possibly could be. I feel comfortable, contented, and unbothered. I feel lighthearted and wrapped in love. Feelings are feelings. Feelings are not rooted in factual objective circumstances. I’m okay with letting yesterday’s feelings go; they are part of yesterday. That was s different moment, a moment that has passed. I don’t benefit from clinging to it.

Little birds flit among the still bare branches of the trees and shrubs around me. I watch them with delight. This moment is enough just as it is. Later, I’ll begin again, for now I’ll just be here, enjoying the moment I’ve got.

It’s a rainy morning. I reach the trailhead ahead of the sun and listen to the rain falling. I watch an interesting video, and wait for a break in the rain. I pull my rain poncho from my gear bin when I get my opportunity and set off down the trail in the darkness.

Even once I get to this convenient stopping point more or less midway, I’m still groggy. I’m struggling to really wake up. It’s my own fault, I guess. I woke around 03:00 having to pee, and went back to bed although my wake-up time was only a couple hours away. As I drifted back to sleep I remember thinking I was for sure at risk of achieving deep sleep but waking too soon. Getting up at that hour wouldn’t allow for a second sleep, and would have been much too early. I’d have risked resetting my sleep cycle. I sigh to myself. Groggy it is then, I guess.

I’m in more pain than I’ve been enduring most mornings lately. It’s annoying, but demonstrates how effective the new medication really is. I’m grateful for the medical science that produces effective medication and the agencies that oversee and assure quality and safety. I’m appalled by fuckwits attacking science, medicine, and safety standards. Fucking hell, fund the right stuff you giant jackasses. Healthcare instead of bombs, maybe? Also, get vaccinated, and only vote for knowledgeable ethical people to represent you in government. (And if your response is that there are no ethical politicians, I’ll point out that this may be the heart of the problem.)

I sigh to myself. I’m cranky with pain, waiting for my medication to kick in.

I sit with my thoughts awhile. There will be more rain. That’s the sort of place we live. Rainy, often. I’m okay with that. I like the rain. Anyway, it passes. Change is.

I’m slowly becoming chilly. It’s not especially cold, just chilly and damp. I regret not wearing an extra sweater or a base layer, but it’s fine. I get to my feet and get ready to begin again. I look down the trail as the rain begins to fall, and walk on.