Archives for category: Logic & Reason

I woke too early. My sleep was restless and interrupted. I finally stopped bothering to go back to sleep at 04:00 a.m. – it was just too close to when I’d typically get up anyway, so I got up, dressed, and headed into the office. Based on my mood alone, it’s a good day to go farther… just drive and drive, into the sunrise, and see where the road might take me… It’s a Monday, so that’s not really an option. Work. I remind myself that I’ve got a couple days solo coming up, camping, soon. I hold on to that idea as if with a clenched fist.

Making plans for solo time.

G’damn relationships are fucking hard sometimes. People are complicated and they need so much, and it changes so often! What matters in one moment seems unimportant in another, or in a different frame of mind, or from some other point of view at a different time. Complicate that further with individual trauma and baggage and bullshit, and… yeah… so hard sometimes. People are complicated. Me, too. It’s not reliably easy, this whole “getting along” thing… sometimes not even for lovers or devoted partners. There are verbs involved. Active listening skills to cultivate. Boundaries to set, manage, respect, be aware of. Little courtesies to offer no matter how tired we feel in the moment, or how bad we hurt inside. It gets messy, sometimes – we’re really just fancy fucking primates, with all the same poo-flinging tendencies of our ape and monkey cousins. I guess I should at least appreciate that human primates mostly fling metaphorical poo, verbal poo, and not actual turds, generally speaking.

“Lovers” 10″ x 14″ watercolor on paper 1992

I’m sipping my coffee feeling discontented and moody. I teeter between lingering anger and lingering hurt feelings. I nibble at my breakfast salad with moody disinterest in my health or fitness or frankly any other “hopeful encouraging bullshit” – that’s the kind of mood I’m in. Discouraged. Disappointed. Sad. It’s not a lack of progress; I could be celebrating progress right now, but I just don’t feel like it. I’m mired in my fucking emotional bullshit right now, thanks. I’m still eating this healthy breakfast salad, though. It’s “the right thing to do” in this moment, and I’m not going to give that up just because I’m in a snit over my relationship “difficulties” (relatively speaking, I’ve got it pretty good, and I’m probably being an ass to beef about it in the first place, I’m just in a terrible mood, dealing with lack of sleep and pain, and fucking cranky as hell).

Maybe it looks easy…but…

We more or less got the evening back on track yesterday. Shared dinner together. Watched a couple videos. There are still things we need to talk about, and omg I fucking hate that shit. I dread meaningful serious relationship-building conversations about boundaries and expectations and all-manner of fairly important “taking care of each other” details that so easily turn contentious because humans are human, and feelings are easily hurt. We too easily take too much shit too personally. We make small things over into big things, and do our best to “win” or “be right”, when what might be most productive is simply to listen and care and love each other. I’m not pointing a finger – these are generalities that most assuredly apply to me, too. (I prefer to discuss my own bullshit over anyone else’s bullshit; I know its measure very well, and it’s a helpful bit of introspection, whereas finger-pointing and blame-laying only lay the foundation for some future argument. That’s tedious and a huge waste of limited precious mortal lifetime.)

The smallest tokens of lasting affection can feel huge.

I sip my coffee. Breathe. Munch my salad. Watch gray storm clouds roiling against the background of pale morning sky. Think my thoughts and feel my pain. I think about my Traveling Partner sleeping at home and hope that he finally gets the rest he’s been needing, and struggling to get. Everything feels worse and seems harder when we aren’t getting the sleep we need. I sigh quietly to myself. I’m grateful to have the office alone this morning – I’m not fit company for other people, presently. I haven’t been sleeping well, either.

A token of affection. Love on a chain. The only heart-shaped locket I have ever owned.

I give the day’s work an irritated look. It’s all quite routine, and I am struggling to care and to commit. Lingering malaise and ennui and irritation are vexing me, and I’m struggling to let it go. There’s a reason non-attachment is a practice; it takes quite a bit of practicing. I pick the last leaf of arugula off my plate and drag it around in the last drops of vinaigrette with a total lack of regard for forks or good manners before I eat it and set my plate aside. It can be so hard to “make space” for my feelings, to feel them, process them, and proceed to “do what’s right” nonetheless – assuming I have a good idea of what I think “right” may be in this moment in the first place. I breathe, exhale, relax, and try again to just let this shit go, properly, and move on – to allow myself to separate yesterday’s painful moment from necessary future (loving, nurturing, productive) conversations about needs, boundaries, and expectations. I sigh, and remind myself that relationship building is effort and work and commitment and also love. It’s so easy to tear down relationships (and people), and so much more worthwhile to do something to build instead – in spite of how much harder that often feels (is?).

What could be more worthy of study than communication? Even though we are each having our own experience, we are all in this together.

I give myself a minute with my thoughts and my coffee, before I begin again. I know my results will vary – but I also know that love matters most, and that we become what we practice. I definitely need more practice at deep listening, and communicating, and boundary-setting, and setting clear expectations, and being fearlessly open… and I know I can begin again, and keep practicing.

Sharing the love, and sharing the building. Destruction is far less joyful.

It’s hard to care about progress toward goals with tears pouring down. It’s hard to celebrate a joyful moment in the midst of angry criticism (however legitimate or well-intentioned). It’s hard to care about anything, and for the moment, I’m mired in this experience of deep sorrow and dread. I’m “shook”. I’m triggered. I’m grievously stressed out – by the person in my life who cares for me most, and who I hold most dear, myself.

…It’s just a moment…

…Breathe, exhale… begin again…

I tell myself the things I know I need to hear. I work towards perspective – and forgiveness – and I just… still hurt. I’m still crying. It’s still fresh.

I 100% absolutely unequivocally without exception completely and entirely loathe being yelled at. I don’t respond to it well at all. Maybe it doesn’t rise to the level of someone else’s idea of yelling? Perhaps it doesn’t, but I don’t do well with the escalated hostile angry confrontational tone to something that could have been handled with kindness, humor, and love, and treated as a human moment. Was it a big deal? Not for me to decide. Clearly it was a big enough deal for my Traveling Partner to lash out at me in the way that he did.

…It’s just a moment…

He’ll probably move past it far sooner than I will be able to. I hope he does, I don’t honestly want him also hurting over it, and I’d rather see him happy and okay with himself and with life, generally. I want that for both of us. Right now… I’m alone with my tears. At some point, I’ll probably be okay, and more easily able to nurture myself, and offer him kind words and put things right somehow.

(This wasn’t “a big deal”, and there’s nothing to see here, no violence, no trauma, just expressions of temper and frustration and angry words, and emotions, and it’s unpleasant and I’m unhappy, but these experiences are also part of the human experience – we’re not perfect creatures capable of full-time rationalism uncomplicated by our feelings, ever. We are creatures of emotion and reason – and emotion always arrives to the party first.)

detail of “Emotion and Reason”, acrylic on canvas with glow and ceramic details. 2011.

I breathe, exhale, and feel the throbbing of my headache, reliably worsened by the stressful moment. I didn’t sleep well last night, and although we were making light of that earlier in the day, it’s no laughing matter right now. The lack of rest has consequences for my emotional regulation. So… I’m alone with myself; the only person I know fully capable of accepting me as I am right now, and dealing with it without making it worse. (Which is a sign of real growth, and I take a moment to appreciate it that I can “be here for myself” in a way I simply couldn’t have 10 years ago.)

Fucking hell. What a shit show. People fucking suck… every one of us. So fucking human. Sometimes that really just sucks all the balls. My nerves are raw, and my emotions are in chaos. It’s a shitty place to be.

…I sit awhile “listening” to my tinnitus. It’s louder, too. It hisses and chimes and rings and buzzes in my ears while my head throbs and my heart pounds. Tears well up. My nose runs. I try not to make shit just that little bit worse by anticipating a shitty day tomorrow as a result of this shitty moment right here… tomorrow will be a new day. A new beginning. A reliable chance to reset and make choices in favor of a different experience. I’ll go to work. The routine will feel comfortable – and comforting. I remind myself this too will pass…

I take a moment for gratitude. It’s been such a lovely weekend. Rainy, mostly, but blue skies now; the sun came out at midday, and there’s a pleasant Spring breeze blowing. I got the things done I most needed to, and that I’d committed to doing. There’s still some laundry to fold, but I haven’t had to push a bunch of stuff off to another day. All of that matters, even if this moment seems to diminish it.

…I feel sad, though. As is so often the case, I was in such a lovely mood when shit went sideways. I suppose that’s likely to be the perspective any time shit does go sideways, eh? It’s probably going to feel as if “everything” has suddenly turned from golden joy and delight to … shit. I wonder how accurate that ever actually is? Was it just an ordinary moment that now seems vastly better than it was, because the moment that followed was just that bad? I think about that for a moment, and consider the nature of “perspective” and how subjective that can actually be.

The tears well up all over again, and I find myself feeling profound self-doubt about whether there’s even any value in hitting “publish” on this – whenever I finally stop writing. A missive of pain… seems… somehow tedious, or selfish, or pointless, or… just somehow lacking. I feel anhedonia lurking in the shadows, waiting for a moment of unsuspecting vulnerability to let that shit creep over me like clingwrap, smothering me in ennui and sadness and that horrible sense of grim futility I know so well… Not at all what I want for myself. That shit is a terrible way to treat oneself. I sigh quietly, resigned to the struggle – and the headache – and wondering how the evening ahead will unfold. For the moment, I don’t feel welcome in my home, nor even in my life. Just… sad and out of place. Like… a familiar stranger.

…There’s still laundry to fold. A partner to forgive. A moment to move on from. Water to get started drinking (you know, because of all the fucking crying). Like it or not, the way out is through, and I’d better get started… I’ve got to begin again somehow. This time, it’ll need some real work – and I know my results may vary. I’ll just start with stepping through it as a process, and trust that the process will… work.

…I miss the wise women of my lifetime… my Granny. My mother. Most particularly my recently departed dear friend. I feel so… lonely, right now. Thanks for listening, if you bothered to get this far. I appreciate it. I’m sure I’ll be fine, I’m just hurting at this moment, right here… and it’ll pass. Moments are quite fleeting. You’re welcome to share your thoughts – perhaps your perspective will help. No expectations, just saying; I do read the comments.

G’damn this headache, though…

…Something, something… “begin again”… it sounds empty just at the moment, but I know the truth of it… so I’ll just get started on that… What else would I do?

I glare at my iced coffee for a moment. It’s a half-assed attempt at iced coffee, really, and I’ve already had enough coffee this morning. Still, I had a full cup of still very frozen ice, so I made a cup of strong coffee, let it stand until it was lukewarm, and then poured it over the ice. Simple enough. I haven’t even taken a sip of it yet, so I’m not sure why I made it.

The commute in was… fine. Traffic was light. Most of the people on the road drove safely, purposefully, and at the posted speed limit (maybe a couple miles per hour over it). It was fine. The few exceptions tended to be timid drivers staying in the right lane of two available lanes, and the occasional agro ass-clown driving so significantly over the speed limit as to be setting themselves up as “jack rabbits” – targets of attention making it possible for everyone else to just relax and drive knowing that asshole will be the one getting the ticket, if anyone does. Humans being human.

Human beings lie. Human beings cheat. Human beings act based on greed and entitlement. Human beings lash out violently in anger or based on a subjective feeling of having been transgressed upon. Human beings abandon children. Human beings bomb civilians. Human beings commit acts of violence against other human beings they claim to love. Human beings steal. Human beings attempt to stack the deck in their own favor without regard to the consequences to other human beings. Human beings rationalize and justify their worst behavior with convenient half-truths and bullshit. Human beings are too stupid to refrain from destroying the one planet they live on.

…Human beings are the fucking worst

We could each (and all) do so much better than we commonly do. Just saying. Do better.

Yes, me too. Yes, you too. Yes, them over there? Them too. 100% of everyone could do better, I feel fairly certain, with the one possible exception of… babies. They’re doing their best every day just developing their cognitive skills, their sense of self and place in the world, and their ability to communicate – maybe help them out with that, and while you’re at it? Teach them ethics and critical thinking skills. Help them growing up knowing to do better – and knowing how.

…I make that sound so easy, right? lol I know, I know – how the fuck do we teach what we clearly don’t know? Tough one. Good luck. I know you’ll do your best, if it matters to you at all. Maybe it doesn’t matter to you? (See “human beings are the fucking worst”, above – I won’t be surprised if it doesn’t matter to you.)

G’damn that cup of iced coffee seems so unappealing now. Why did I even make that? I sigh out loud and wonder why I am in such an irritable mood? Decent commute. Even got to see my Traveling Partner (awake, I mean) and say good morning, and enjoy a kiss before I left for work. I’ve got this quiet, pleasant, comfortable space to work in, that even has a pleasing view of the park on the other side of the street. I’ve got a lot to be grateful for. I drive a car I like. The bills are paid. I have a job I enjoy and coworkers who are skilled and pleasant to work with. The weather has been mild. I’m not in too much pain to manage it today. So… wtf? Why this sour mood? 

I watch the sky slowly changing from the dark of night to the paler, bluer shades of morning-yet-to-come. All the ingredients of a lovely morning, but… here I am. My tinnitus is crazy loud this morning. My headache is… bad. Could be enough to wreck my generally jovial outlook, I suppose.

…On the other hand, human beings actually are the fucking worst, and isn’t that enough to make anyone irritable?

I finally take a sip of my coffee. It’s cold. It’s… coffee. It’s fine. I mean… it’s bitter, and not a great cup of coffee, but if it were my first, I’d be totally okay with it and probably find it entirely unremarkable, mostly. Probably wouldn’t complain about it at all. The complaining isn’t to do with the coffee, I recognize, it’s to do with the complainer – me. The human in the room. Like I said, we’re the fucking worst. lol It’s kind of a shame we’re what became the species acting as steward of this planet. We’re not very good at it, and we bitch about dumb shit way too fucking much.

I didn’t sleep well. Weird dreams. I went to bed at more or less my usual time, and woke shortly afterward from a nightmare that there was a spider in my CPAP mask (there wasn’t, but I did have to wake up and actually check). Later I had a nightmare that I’d forgotten all my passwords and none of them were saved. Later still, I had a nightmare that my Traveling Partner was… gone… and I was alone, penniless, unemployed, and quite old. I woke feeling chills all over, tears pouring down my face, and shivering from imagined cold in a room that was quite a comfortable temperature. (I was super glad to see my Traveling Partner awake in the living room when I got up!) Maybe the difficult night is the source of my poor mood? I guess that makes some sense.

Dreams are dreams, and emotions are not realities. I breathe, exhale, and relax, and work on letting all that go. It’s a new day. There were no spiders in my CPAP mask. My passwords are saved and I do remember those that I need most often, without difficulty. My Traveling Partner is very much a part of my life and I’m eager to see him at the end of the day. I’m alone, for now, but only because I am in this quiet work space, quite a bit earlier than my colleagues tend to start their days. As for being “old”, that’s pretty fucking subjective; I am the age I am. I don’t feel particularly young, but neither do I feel “old”. I’m somewhere in the middle. You know, like… literally “middle-aged”. LOL I shrug off the lingering affect of my poor night’s sleep… and begin again. 😀

I’m sipping my coffee and preparing for an interview. I’ve got two today. In between those, I review other leads on suitable opportunities, and do coursework to refresh various certifications (and acquire new ones). Learning new skills is as much about a personal desire to continue life with a “growth mindset” – continued education has been demonstrated to slow cognitive aging – as it is to do with adding professional value. Both are worthy goals. Both require a commitment to time, study, and effort. I’ve got the time. I’ve got the curiosity and the will. All that remains is to make the effort. 🙂 So, here I am, with a hot cup of coffee and a highspeed internet connection. Studying. Updating my human software through learning. (First the learning, then the practicing!)

I haven’t said much about the CPAP machine and how all that is working out. I guess “okay”. Wearing the mask is… weird and uncomfortable sometimes, and it’s taken quite a bit of time (and mental discipline) to get used to it. I sometimes wake up in the midst of confusing dreams that I’m down in my foxhole on the perimeter, in the desert, at MOPP 4 in my NBC suit, mask on, waiting for an all clear that never comes. Stressful. It wakes me. I take off the mask, sit up for a moment and get my bearings. I breathe deeply. Sometimes I meditate for a moment or two. It passes. Sometimes, I wake up trying to turn over, and getting tangled in the hose briefly – but long enough to wake me, aware that I need to take more care. Sometimes, the sound of the machine wakes me. Sometimes the mask slips or shifts a bit, and I have to sit up and resituate the mask for better fit. Like so many things, getting it right takes some practice. I received my own machine just the other day (from the VA), so I’ll be returning this loaner to my local sleep clinic, and getting used to an entirely different model. Maybe better/easier? Maybe – maybe not. I guess we’ll see, eh? I’m certainly not questioning that I need this bit of support. I am sleeping more, and I’m not snoring (which means my Traveling Partner can sleep, which definitely a win). Whether the quality of that sleep is truly improved will be settled over time. I think I’m getting more/better rest… it’s pretty subjective, but I’ll go with it.

I started setting my sunrise alarm for an early time and getting up promptly and getting my day started, this week, returning to basic time management practices I associate with working. It was nice to take a break from it while my Traveling Partner’s son visited us, and then while I was down sick for a couple days. I even began sleeping past 07:00! The routine has value, though, and I’m taking advantage of it to get in some walking and writing time in the morning, and to give my partner a chance to sleep without me bumbling about and knocking into things, as I often do. It’s a routine that seems to work for both of us.

I look over my list of leads and tasks to tackle between interviews. First one coming up in about half an hour gives me time to study my notes before the call, and maybe get some fresh air and a bit of a stretch. I feel relaxed and ready. I feel worthy and centered.

…It must be time to begin again…

I opened my news feed by mistake, and the headlines… damn. This may not be “about you” or useful at all… it’s just on my mind.

Damn, People. What’s with the anger all the g’damned time?

What’s with behaving as if your anger, all by itself, justifies your shitty behavior, your tantrums, your unreasonable demands and expectations, and your very peculiar air of entitlement that the whole world (or at least some specific fraction of it) make changes to soothe you? I’m just saying… there’s a whole lot of strange bullshit and bad behavior associated with unmanaged anger. It’s… ugly. Domestic violence? Ugly. Child abuse? Ugly. Exes killing exes? Ugly. People screaming at other people who are just doing… people things? Ugly. Late flight tantrums? Ugly. Long line tantrums? Ugly. Parking disputes? Ugly. Bad neighbor bullshit? Ugly. Just fucking stop it – how about that? How about accepting that you’re angry about something, giving yourself a minute to reflect before you “deal with it” (at least as far as discussing it with some other hapless human), and (maybe breathe) then take a wise, measured, well-considered approach to resolving whatever fly is in your ointment today? I mean, for real? Stand down, you hostile belligerent badly behaved seething entitled rage-monkey – no one has time for your bullshit, and um, also? No one deserves to die over it. Anger is just an emotion. Check yourself.

Just saying. Why the fuck are you leading with your anger, or letting your anger call your shots in life? You’re a human being (I mean, most likely, if you’re reading this, you’re a human being). One of the big “features” of being human is the ability to reflect on our experience and manage our emotions. So… maybe do some of that. Like… all the time, please. It’s a practice. We become what we practice. If you practice being an angry reactive shithead, guess what you become? Something to think about. Anger management takes practice. Developing resilience takes practice. Becoming calm and reasonable takes practice. Having perspective takes practice. Making good use of wise perspective once developed takes more practice. Thinking before you speak takes practice.

…No, I’m not saying it’s “easy”, and yes, it does take work. “Practice” is a verb. You’re probably frustrated with this too, finding yourself feeling regretful after saying or doing some terrible thing to (or at) someone you care about. You can change.

I sigh out loud over my coffee. I’m generally in an exceedingly bad mood when I first wake up in the morning. It’s pretty reliably true that I do not want to talk to people before I’m “all the way awake”, which is generally after the first cup of coffee is gone, and the second one started. (This isn’t unique to me, there are a lot of folks who are less than approachable first thing in the morning, my Traveling Partner included.) I don’t always have the luxury of avoiding all human contact in the morning, though, particularly on work days, so I’ve had to learn to manage my temper, my words, my reactions to other people, how I hear things being said to me, and how I respond to both strangers and those close to me, until I have my shit together for the day. It’s been ages since I acted in anger first thing in the morning, or reacted unpleasantly to having to interact with people before I feel ready for all that – I’m proud of that progress, because the basic truth that I’m seriously all thorns and sharp edges first thing in the morning hasn’t changed at all. How I behave has changed a lot. Practice.

Change is within reach. Who do you want to be? What do you need to practice to be that person? Get started making that change – one small detail at a time is enough to get going, and then… just keep practicing. Fail? You will. You totally will. (I know I do.) Begin again. Do your best. Practice more. Practice something new or a bit different. Keep at it. Fail again? Yeah, that’s a thing – incremental change over time takes… time. Keep at it. We become what we practice. Practice being the person you most want to be. Every day. Yes, and after every failure. Reflect on that reflection looking back from your mirror – what does that person do and say at their best, in one situation or another? What could you have done differently to get a better result? Practice that.

But wait… what if you’re “legitimately provoked”, you may ask? You’re not going to like my thinking on this one, perhaps, but… that’s precisely when and why it matters to practice. Provocation is not an excuse for bad behavior in any real way. Just sort of makes it seem explainable in some understandable way that one might behave badly, but it doesn’t make it okay. It doesn’t justify bad acts. It doesn’t justify killing someone. It doesn’t justify saying terrible things. Nothing really does – because we absolutely have it within our power to do better than that, being what we are. Can’t manage to do better on your own? Get help. Do better.

(If that paragraph caused you to go down some extreme-scenario rabbit hole about self-defense or something, just stop it. Take a minute to hear me and think about what I’m actually saying, please.)

I’m sipping my coffee on a quiet Thursday morning. There’s nothing much going on, but I’m in pain and I am in a seriously bad mood – but I’m also enjoying the morning in spite of my emotional weather (because that will pass, and I have choices). I’m enjoying being able to choose to be pleasant and understanding, in spite of feeling cranky and out of sorts. I’m enjoying this good cup of coffee. I’m enjoying the outcome of taking steps to manage my temper this morning; I get to be part of a peaceful household characterized by pleasant conversation and love. Worth the effort.

I woke up ahead of my Traveling Partner. His son was already up. I took time to water the lawn and front garden before the sun heats up the day. When my partner woke, I took my coffee into the studio to “give him time to wake up”. This works for me; I get time to write, he has time to make his coffee and start his day with quiet thoughts. No conflict (real or imagined). No stress. Just a chill morning. He’ll let me know in some sweet way that he’s ready for the day by telling me he misses me, or inviting me to join him watching some short video that made him laugh, or coming in to see what I’m up to. When he does? We begin again. 😀

Practice being the person you most want to be.
(Painting by an unknown artist seen hanging in a local restaurant.)