Archives for category: meditation

My tinnitus and an HVAC system somewhere nearby are the only sounds I distinguish in the predawn quiet. Even the nearby highway seems quite silent, although it is Monday, just past 06:00. The morning is foggy and mild and the winter weather that is pounding the east and midwest with blizzards and drifting snow is something I read in the news. We haven’t had much winter weather here.

The trail is wet with recent rain. A dense fog wraps me and obscures the details as I walk. It is chilly, but not really cold, and I’m feeling (mostly) over the cold that slowed me down last week. Colleagues who traveled last week are reporting in with reports of illness, and taking the day to recover. I guess I’m glad I didn’t go. I certainly enjoyed the time at home. My Traveling Partner has been doing pretty well lately, and we’ve been able to enjoy ourselves and each other more.

Today? Just a Monday. Half day of work, then the afternoon at the VA for my annual visit. I shrug as if I were saying it aloud. Sitting here at my halfway point with no view, before sunrise, just the fog and my tinnitus, I find myself quite unexpectedly deeply contented. This moment is mine. It’s not fancy, but neither is it noisy, troubled, nor complicated. I sit with my contentment, appreciating it as it is.

I sigh to myself, looking down the trail, as it disappears into the fog. Useful metaphor, I think. The wind changes direction, and the fog begins to dissipate. I smile, and stretch as I stand. Seems like a good time to begin again.

Seen and unseen, in the predawn darkness. (Different camera settings would have revealed more. Feels like there’s a metaphor there.)

I am recalling the excitement of buying a new album, after hearing something I really like that is new to me, or something from a favorite artist, that I haven’t yet heard. It’s often not the “big hit song” or the single on the airwaves that stays with me, memorable, favored, over-played for weeks. It is more likely to be some unexpected “hidden gem”, that speaks to me in a more personal way, found only because I listened with an open mind to more than what was obvious in front of me. I think about that for some little while.

It’s also true that a great many injuries don’t show on the surface, or leave an obvious visible scar that makes it plain that damage has been done, and may linger. These things sometimes erupt as strange quirks of character, or poor behavior, or coping mechanisms that outlive their usefulness. I think about that for awhile, too. It is sometimes very helpful too look beyond the obvious and to listen more deeply.

I have time for my thoughts this morning. I’ve definitely got a fucking cold (again), but I woke after many hours of unsatisfying sleep feeling restless and irritable, with a stuffy head. All I could think about was getting to my feet, out of the house, and onto the trail, just so my head might clear as I walked. I definitely did not want to hang about the house coughing and blowing my nose while everyone else is trying to get some sleep. I probably won’t actually walk…it was the noise of heavy rain falling that woke me I think, and I’m certainly sick.  I should not allow myself to become soaked or cold, and I can wait for the sun, enjoy a cup if coffee and write while the rain falls. Anyway, my sinuses drained and my head cleared some minutes after I started down the highway toward the trailhead. If I get a break in the rain after the sun rises, I might still walk; I always miss it when I don’t.

These are pretty stressful times, and it is hard watching America – part of it – working to become a fascist authoritarian dictatorship or dystopian oligarchy. It apparently makes me ill. Self-care is even more important in terrible times. This is also a hopeful moment in our history, seeing so many organize and protest and speaking truth to power. Wow. This too, all of it, will pass. Even our elected officials and their billionaire handlers are 100% mortal. No one lives forever. Evil governments do fall. I didn’t march or join a protest this weekend, though I considered it. (It would be irresponsible to bring contagion to a protest.) I wrote letters to my representatives, and emails. Complete inaction doesn’t feel like a good choice to me, not while we’re watching democracy burn, and the legitimate progress made since the dawn of the atomic age is being eroded with every injury to a citizen by armed, masked,  government thugs.

… And if someone tells you they are in favor of this administration’s policies because they are against all that “woke” shit? Ask them to define, in simple terms, what they mean by “woke”. I’ve been finding this simple question very revealing (and it tends to force people to consider the reality of the cruel policies being implemented with their support). Don’t let petty nastiness go unremarked upon – point it out and ask why it seems acceptable. Instead of laughing uncomfortably at cruelty, jokes, or mockery at someone’s expense – ask why the teller thinks it is funny.

What we see often depends on what we’re looking at – or for.

I sip my coffee feeling some better than when I woke. It’s still raining quite hard without letting up. A gray rainy dawn has arrived. I look out across the highway at the farm fields that in years past have been a shallow seasonal lake this time of year. This rain is welcome, we need it, but I wonder if it is too little, too late? It may be a very dry summer ahead. I think about camping and wildfire risks. (Yes, it’s a metaphor.)

The rain slows down some. The marsh trail tempts me in spite of the muddy soggy trail I know awaits unwary footsteps. I eye my rain poncho and my cane, conveniently next to me. I sigh to myself and wonder if it is a good time to begin again?

I get to my halfway point on this favorite trail before daybreak. Most of the walk thus far was in the gloom of nautical twilight, and it is a foggy misty morning on the marsh. There was a full moon visible when I started, but it was quickly swallowed by the clouds.

We don’t always walk a well lit path.

I walked with my headlamp on until the faint predawn light became enough to make out the path, then switched it off and let my eyes adjust. A dumb idea on an unfamiliar or poorly maintained trail, but this trail is very familiar, kept well, and free of debris or obstacles, generally. My steps crunched along in the dim light. The moon broke free from her cloud prison briefly and in the meadow I saw a herd of deer standing. They disappear into the fog as the moonlight is obscured by clouds again. I kept walking.

By the time I reach my halfway point, I’m wondering again if I may be coming down with another cold or something? I feel like I’ve worked hard to get so far. There is no opportunity to shorten my walk now – it’ll be the same whether I walk on, or turn back. I recall waking during the night, drenched in sweat, somehow still feeling cold, feeling chilled and woozy as I got up to pee. The covers were clammy as I wrapped myself in them again, never really waking up completely. I feel mostly okay, just sort of low energy with a little sinus congestion, which mostly passes as my morning allergy meds kick in. I sigh to myself, sitting on this fence rail at the edge of one of the marsh ponds, swinging my feet like a kid. A passing raccoon gives me a sideways glance, but doesn’t take any real interest, going her own way.

I sit quietly with my thoughts for some while before I pull off my gloves and begin to write. Just sitting here in the stillness before sunrise, I feel my “batteries recharging”.

I breathe, exhale, and relax and wonder what it might be like to feel recharged and energized through companionship and community. Life must feel very different for people who crave the company of others, even needing it profoundly to enjoy life at all. Although I do recognize the interconnectedness and social nature of human beings as creatures, my awareness of connectedness and dependency doesn’t seem to change my need for solitude. This is rarely a problem for me, these days; I have accepted who I am in this regard, and it does nothing to diminish my affection for those dear to me, nor reduce their importance to me. I just also have to take care to nurture myself, and make a point to get enough time alone. Without it my mental health quickly begins to suffer and I have more difficulty managing my PTSD, and my emotions.

I like walking as a metaphor for making a journey, or progress, or growth, or forward momentum in life. I like walking. Giving it some thought, I am aware that I’ve used “going for a walk” as a source of needed solitude for as much of my life as I can remember. It can be g’damned difficult to find solitude in a world of social creatures. I find a solitary walk exceptionally reliable for finding a moment or two utterly alone.

A new day dawns.

Daybreak comes. The fog on the marsh fills the low places. I stretch and sit awhile longer. Soon enough I will have to return to the world and begin again.

Well. January is almost behind us. One twelfth of the year, gone. By this point, many resolutions have failed, and a lot of people are losing (have lost?) the motivation to change that propelled their goal-setting. How about you? Are you still sticking to a plan, pursuing a goal, chasing a dream, or even slogging along at a practice that does not yet feel really settled and part of your day-to-day experience?

Me, I’d have to look back to see what I even thought about at that time when people are adopting some resolution for the new year. When I do, I find myself thinking about debt, and choosing change, the futility of most resolutions. I find myself recognizing that change is, and planning to make a reading list for the new year (which I didn’t get around to doing! LOL). Looking back on the month, I don’t feel any disappointment or regret – only a bit of astonishment at how busy it has seemed, and how quickly it passed.

…January already gone…

I sip my coffee, knock out the budget for another pay cycle. Exchange a few words with my Traveling Partner, who is already up for the day, himself. It is an ordinary Friday. Bills to pay. Grocery shopping to plan (and do). Prescriptions to pick up. Errands. Chores. Life. Ask me what I want to be doing today – I assure you it is not work. I’d so much rather put my feet up somewhere with mild temperatures and pleasant weather, a nice view of… something… and a well-made coffee, and simply be for awhile, at leisure, my time and my thoughts my own. No time pressure. No to-do list. No concerns. Just a sweet floral breeze, or the scent of the ocean blowing in from the shore, a cup of coffee and some solitude. I’d settle for a camp stove and an outdoor pour-over made from beans ground too long ago, surrounded by trees and playful chipmunks… or… here. Now. This moment isn’t that far off the mark. I’m sitting in a chain cafe, with my laptop open in front of me, enjoying my coffee with “an unseen friend” (that’s you). I smile to myself realizing how easily I could distance myself from contentment in this moment by yearning for some other rather similar moment that is not now. I chuckle to myself; a human being, being human. We can be pretty g’damned foolish.

So, I guess what I’m saying is – if that goal or resolution was really important to you, and you’ve already fallen to sloth or become distracted or lost focus…begin again. Just reset, and start over. Seriously. It’s your goal, you get to define success your way. You get to begin again, any time. Redefine the scope of your project. Change the timeline, change the milestones. Refine your approach. It’s yours to do your own way. You’re walking your path, not any other. Hell, maybe putting it down and reconsidering things completely is the correct next step for you? What is the end result you’re going for? How much work are you really willing to do?

…We become what we practice…

I sip my coffee listening to bad muzak, grateful that I’m not out in the darkness and the rain. (I do prefer to walk in daylight, sometimes circumstances present other opportunities. lol) Friday. The weekend is ahead. I haven’t made a lot of plans or anything – I’ve been making a point to get some rest each weekend, this year. It’s been worthwhile. I’ve made time to read – which I promised myself I would – and I’ve made time to play my favorite video game (I rarely play for long, and sometimes go many weeks without playing at all). I’ve spent more time in conversation with my Traveling Partner, and more time enjoying moments of solitude when the opportunity arose. I’m looking forward to camping weather returning, but seasons are what they are, and I don’t like camping in colder weather; sleeping on the ground aggravates my arthritis. S’ok, there are plenty of books to read and recipes to try while the weather is crappy.

It’s a good start to a rather ordinary day. I’m okay with that. I’m not seeking some spectacularly exciting life in which every day is a whirlwind of activity and drama. I’m happy when things are easy, and there’s very little friction or stress. I smile thinking about my elders, when I was growing up, and lazy summer afternoons relaxing with an iced tea or a cold beer on the screened in back porch, looking out over the hillside down to the creek, or gathering in the twilight to watch the fireflies come out. How is contentment not a goal for more people? Why are so many people working so hard to make their own experience more complicated, less easy? I don’t understand that, myself. I’m pretty nearly always looking for “easy”. lol

…I’m just saying, we can reach contentment through practice. Chasing happiness, on the other hand, is a losing race; that’s not how we find happiness. (I most often “find” happiness when it sneaks up on me through a moment of contentment.)

Don’t like where you’re sitting? Choose change. Make a choice, do the verbs. It’s your journey, you choose the route. On the other hand, if you are content where you are, comfortable with your life as it is, okay with your circumstances just as they are, then enjoy that without guilt or shame or awkwardness! Don’t let anyone tell you that you have to work harder to get to a goal you don’t personally value. No one has that kind of time to waste – our mortal lives are all too brief.

What a fucking year this is, already. I sigh to myself and let that go. I’m okay. No bombs dropping here, and I’m grateful. No masked ICE thugs in the parking lot here and I’m grateful for that too, although it is dismaying that I would even have to think about it. Work is work – and I’m grateful to have the job I do. Could be worse. Generally speaking, things are pretty good. I’m grateful for this moment of contentment, and this hot coffee, and the partner I will go home to later on, and the little house we share, and the modern conveniences we are fortunate to enjoy. It is enough.

I look at the clock. I’ll have time to get a walk around the muddy “fitness track” near the library after daybreak, before work. Convenient. That, too, is enough, and it’s time to begin again. 😀

I’m sipping my coffee – still too hot to drink – and thinking about writing. I’m not really writing quite yet, no ideas. I had a thought yesterday afternoon…another yesterday evening…and as I drifted off to sleep last night, a great idea for a title came to mind (I don’t remember it now). It’s that kind of morning. I am “an empty vessel” this morning. This is rare for me. I nearly always sit down to an empty page, and simply write. Another person might reach for some app or write a prompt for an LLM… I just sit sipping my coffee and letting my thoughts, such as they are, guide my fingers.

I am a human being, writing for other human beings.

I am generally employed with companies that are “AI forward” in some significant measure. AI is the new “revenue engine”. Investors and shareholders want to see “AI” in the quarterly presentation decks and annual meetings. They don’t necessarily understand it, or have any idea what “AI” really means in any given context. Companies sometimes take advantage of this, using the language and terms of AI in marketing materials, but without changing anything in their product, services, or app. In this environment, most people pay lip service to the AI hype, whether or not they are impassioned “true believers”. In my own role, I consider myself fortunate; it’s part of the job to take a skeptical view, to find the flaws, to be watchful and cautious, and to reduce risk. I rarely use AI in my work, instead I scrutinize it in the work of others. This suits me, and I enjoy it. I am not an AI fan, and I am not interested in hype. I maintain sufficient proficiency with AI to be able to detect the problems – and I’m focused on those. Can AI do fast work? Sure. It’s superficial and rather same-y, though, and it makes a lot of mistakes (and it absolutely makes shit up and cites references to work that does not exist) and has no comprehension; it does not have an “understanding” of a single word it produces. Worse still, as it works it degrades the working skills of the users who seek its services. Human primate intelligence does not benefit from the use of AI tools.

Brain rot is a real concern

I absolutely do not use AI to write. I like writing. I like seeing words creeping across the page that have come from my own thoughts, to the page by way of my skillful hands on the keyboard. I enjoy the rhythm and the sound. I enjoy the sensation of communicating and of “being heard”. I have born witness to writers using AI and seen the damage to their ability to write unassisted, as time goes on. Creators who create without AI risk giving up much if they capitulate to using it. Thanks, I’d rather not. Creators who exclusively use AI to create are not actually creators at all (imo) – until and unless they learn to create on their own, in the medium of their choice, without an AI crutch. Few seem to – although I don’t know why they would bother, if the point is “make some money”, and the AI slop they generate does so for them.

I sip my coffee and reflect on progress and technology, and whether humanity has a shot at long-term survival in the face of our foolishness, violence, and short-sighted greed. I suspect we do not, and that saddens me. We’re pretty interesting creatures – seems a shame to put ourselves on the path to extinction, but we may be honestly too stupid to be good planetary stewards who work together as a global culture towards a greater good for all. We are too easily divided and controlled by petty bullshit. There are too many greedy billionaires (I realize how redundant that is, as I write the words), too few wellsprings of real wisdom and goodness, and the rest of us are kept distracted by the seeming urgency of earning a living day-to-day, too busy to look up from our present task to see whether the world really is burning, or do much to change that, once we discover that it is.

I wonder where this path leads?..

I sigh to myself. The week is already almost over. If I focus on work, it feels very much as if this time has been empty and rather pointless, to me personally. There is more to my experience (and my humanity) than my work (meaning my “gainful employment” with one corporate overlord or another). I write. I paint. I laugh. I feel. I explore. I contemplate. I enjoy walking beaches and forest trails. I like the sparkle of glitter, and of seeing the lights of cities from a great height. I enjoy a walk with no destination. I like a drive from wherever I am to some distant horizon. I enjoy a few minutes of idle conversation with a stranger – and I like walking away from it, into some lovely solitary moment. I read and I think, and I seek out things to see. I write poetry. I paint sunrises and moments by the fireside. I have deep discusses with friends, solving nothing in a practical way, but deepening our connection. I love deeply, and enjoy a profound partnership with my beloved Traveling Partner. (Isn’t my capacity for love more important than my capacity for staring into spreadsheets day after day?) I have endured much, and I continue to be and to become. I am one human being, being human. No AI needed (or wanted).

There’s a work day ahead, and I amuse myself by recalling a favorite way of demonstrating AI flaws (I find), which is using it to summarize big group meetings. For anyone who was at the meeting (and paying attention), the tells and flaws are obvious; AI is sometimes (often)(commonly) very wrong about what was said, who said it, and what the “take aways” from the discussion are. It doesn’t reason or comprehend, so it doesn’t actually “understand” what the salient points of a discussion were. It’s just playing fill in the blank and counting up words. AI is “stupid fast” – meaning that it is both stupid, and also very fast. Idiomatic language, accents, and variations in individual clarity of speech result in some hilariously “off” transcriptions of conversations. It would be quite humorous, if it weren’t so terrifying that in spite of these limitations people are using these tools and making decisions that affect real people with the slop turned out by AI. Yeesh. Do better, people. The survival of humanity likely depends on you being smart enough to preserve (and develop) your own cognitive skills and tools, your ability to reason and make good decisions, and your actual sentience. Choose wisely. Take the time to learn to do the things you want to do, instead of trying to cheat your way through life and work with fucking “AI” (it isn’t intelligent, at all).

I breathe, exhale, and relax. I let all that go and sit enjoying my coffee here in a real physical space, listening to the sounds of voices in the background (real people busy with real things). I exist in this physical real place. Don’t you? (What are you doing to improve it? Anything? The clock is ticking…) I smile a good-morning to the barista who greets me in passing, and waggle my fingertips at her as something like a wave, without lifting my hands from the keyboard. Actual human primates observed in their natural environment. I chuckle, aware that we are not necessarily “domesticated” creatures, and that our behavior can be wildly unpredictable, even dangerous. Funny that we adopt such airs of grandeur and dignity, so often – we can be vicious, vile, messy, and prone to casually spreading disease. I sigh to myself, hoping to do a little better at being the person I most want to be today, compared to yesterday. Incremental change over time is effective, if slow. I become what I practice; there’s no choice there, it is what it is. The choice is in what I choose to practice.

What are you practicing? Will that help you become the person you most want to be? The journey is the destination. Is it time to begin again?

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.