Archives for posts with tag: be considerate

I woke up feeling restless and strange. Nothing specifically “wrong”, just feeling vaguely troubled by dreams already disappearing from my recollection, and starting the day in more pain than usual.

I dressed and slipped away into the darkness as quietly as I could, which wasn’t very quiet this morning. I dropped my phone, my key fob, snagged my handbag on a door knob causing my keys to jingle… It’s been that kind of morning; intention and effort rewarded by clatter and chaos.

I considered taking a seat at the local Big Coffee Chain cafe, but I seriously just don’t want to deal with people, at all. It’s pretty cold for walking (37F/2.8C). I vascillate as I drive… coffee? Walk? Back and forth, even as I pull through the drive thru and get coffee, before heading to the trailhead. I still haven’t started drinking it. I get to the trailhead before daybreak and reflect on how much I have appreciated recent later start times to my days, wondering again what woke me this morning? I sigh to myself, and prepare to start down the trail…

…It begins to rain. Steadily, and hard enough to chill me to the bone quite quickly, I rethink walking. Having lost interest in a cold rainy walk in the predawn darkness, I sit in the warmth of my Traveling Partner’s pickup, feeling loved. I’m grateful to have the use of it while my car is still at the body shop. The comfort and features have even changed my thinking about what vehicle will replace my car when it has reached the end of its serviceable lifespan. I’m not a huge fan of brand loyalty generally, any more than I think mindless partisan voting is a smart strategy. Smart for whom? Only for the brand or party, not for the voter or consumer. I shrug and let it go; it’ll be awhile before I buy a new car. Now is not that time.

The city beyond the horizon illuminates the cloudy sky above.

I breathe, exhale, and relax. The morning quiet here is well-suited to meditation. I feel calm and centered, ready for a new day. It looks likely to be an ordinary work day. My Traveling Partner invited me to work from home today, and his welcoming encouragement had me seriously considering it when I went to bed last night, but here in the darkness with my pain and somewhat antisocial feelings, I’m inclined to head to the university library once it opens and take a seat in one of the quiet study cubicles in the back. I’ll be close to home if anything urgent arises, and my beloved will be unbothered by my bullshit. Lest it seem I’m being overly considerate, this is quite a self-serving decision; I will be more easily able to focus on work without having to juggle consideration of my partner’s needs, too. Generally easier on both of us.

I sit with my thoughts, avoiding the news. The rain continues to fall. I don’t need to scroll through the news feed to know the world is a messy terrifying place right now. Genocide and violence are ongoing. American democracy is at risk, with key positions in government filled by grifters, and wholly unqualified unethical assclowns. Big tech companies are continuing to go about the business of making shareholders and CEOs rich at the expense of the sanity, health, and resources of everyone else. Human primates continue to be vicious, petty, greedy, and unkind to one another. It can be a pretty awful place, this peculiar mudball hurtling through space.

…but…

There is beauty here, too, in every sunrise and sunset, and every smile. I focus on that, this morning, as much as I can. I owe this to myself! The choice where to put my attention is my own. Drowning my consciousness in global misery does not make me more effective at making useful changes, or speaking my mind with clarity. We all need a break now and then,  a chance at rest and opportunities for joy. I breathe in, filling my lungs with rain-fresh winter air. I exhale slowly, thoroughly, letting go of anxiety and concern and worry over things I can’t control here, now.

Daybreak comes. The rain slows to a dense drizzle. I still don’t feel like walking, this morning, too much pain for walking in the rain. I sigh contentedly; the solitude is enough. A few more minutes, and then I’ll begin again.

It was raspberry jam, as I recall…

The jar was almost empty, and it had gotten shoved to the back of the refridgerator. The lid was cranked down on that jar so tightly that it could not be opened easily, and stayed firmly closed in spite of various attempts. Putting jam on a biscuit should not be this difficult for anyone. Frustration built quickly; this was the third, possibly fourth idea for a sweet bite in the evening, after dinner, and where the others failed due to lack of some ingredient, this was failing over… a jam jar. There didn’t appear to be any other jam in the house, either (although it would later turn out that tiny holiday jams were available, too, they were not cold, and they were not visually obvious to someone who did not know they were there). Cupboards slammed. Tempers flared. An evening’s pleasant quiet was broken.

…This wasn’t about the jam. That’s where it got tricky, actually, this was about the lack of consideration for someone expecting to be cared for, lack of accommodation of known disabilities, and lack of awareness. That’s what the anger was about.

Sometimes it’s really difficult to keep the needs of other people clearly in mind. Consideration is one of the toughest of my relationship values; it forces me out of my head and demands that I be present, aware of others, and considering our shared (and individual) needs more or less continuously. That jam jar didn’t get shoved into the back of the refridgerator intentionally; it was a thoughtless act. The last person to close that jar probably didn’t crank that lid down like that deliberately, which ultimately required considerable effort to get that jar open, they likely were not even thinking about what they were doing in that moment. As the jam got used, no one thought to put it on the grocery list, and so we ran out, resulting in a minimal portion of jam remaining, in a jar that couldn’t be opened by the woman with arthritis in her thumbs (or my Traveling Partner), barely enough to amount to a serving, difficult to get at it in the first place, and the result was hurt feelings, frustration, and seething anger when it was clear that other members of the household were simply not getting what the fuss was about. What the reaction excessive? Yeah, probably. Almost certainly. Here’s the thing, though; everyone in the house is aware of familiar with each other’s disabilities. The expectation – and it has been made explicit (we’ve talked about it as a family a lot) – is that we are each considering those limitations, and accounting for them in our daily actions. That didn’t happen, and it derailed a lovely evening as a result.

Eventually, things settled into a more harmonious state. The jam got restocked when I next went shopping, and reminders were given all around to put things on the shopping list when the last of anything is opened (rather than waiting for it to run out completely – maybe that wasn’t clear enough, previously). Room was made on a shelf in the refridgerator door to hold the currently-open jar of jam, for easier access. Steps were taken to put things right. It’s important that this jam over jam isn’t misunderstood, though – because it wasn’t about the jam. It was about the lack of consideration, the lack of care, and the implied disrespect involved in those, and if that isn’t clear it is very likely that some similar jam over something other than jam may erupt at some future time and place for all the same reasons.

…Hell, I’ve thoughtlessly set myself up for failure in a very similar way, simply by not paying attention to what I was doing in the moment, and dealing with the consequences of my own lack of consideration, later…

I have sometimes been accused of being “overly considerate” (no kidding, some people will find reason to criticize anything, even things that work in their favor). I don’t happen to agree; I manage to persist in sometimes failing to consider some important detail, implying I am as yet still not sufficiently considerate enough of the time. I keep practicing. It’s not the easiest thing to open a refridgerator to put away groceries, and while doing so consider whether each item is where the person most likely to want it will easily find it and be able to reach it. It’s not the easiest thing to tidy up with an eye on the next person to use that thing – or that space. It requires presence, and awareness. It may require clarifying questions (“Hey, if I put the jam here on this shelf, can you reach that?”). It will surely require me to step outside myself and try to see things from the perspective of some other person. Doing this well begins with Theory of Mind, and it’s rather unfortunate that a great many adults fail to use the full measure of their capacity to understand someone else’s experience or perspective, resulting in a lot of chaos, heartache, frustration, and anger.

We are each having our own experience. We each follow our own path. We each understand words based on our own internal dictionary, and tend to reflect on our experiences through the lens of…our own experiences. Although we are “all in this together”, humanity’s shared journey is being taken by individuals who not only don’t read minds, they barely understand their own sometimes, and there is no “user’s guide”. It’s a puzzle. I keep practicing.

I sip my coffee on a quiet Sunday morning. The rest of the house sleeps. I’m astonished that I managed to wake up, wash my face and brush my teeth, make coffee and then move things around in my studio/office space to comfortably write at my computer, while I wake up. This feels like a major win. I’m fortunate that my sinuses feel pretty clear, and I didn’t wake with a cough. Am I finally really over the recent bout of flu? Well that “only” took four weeks – I’m grateful it wasn’t worse.

I sip my coffee and think about jam. Funny, this whole jam over jam was days ago. It stuck with me because I continued to turn it over in my head. The conversation. The emotions. The underlying factual details. The interwoven relationships and the expectation-setting. The actions, reactions, and over-reactions. The course-correction, and careful mending of hurt feelings. It felt to me like there was a lot more to learn from this than the obvious lesson, which initially seemed to be “put shit on the grocery list before it completely runs out”, but I knew it was more nuanced than that, and I kept thinking it over. I woke this morning, thinking about jam – and also thimble cookies, and raspberry bars, and coffee cakes with a jam swirl in the middle, and biscuits fresh from the oven, warm and ready for jam. I chuckle to myself wondering if thoughts of delicious baked goods are the cognitive reward for “doing my homework”? lol

I breathe, exhale, and relax. It’s a lovely Sunday morning. I’m ready to begin again.

I get it. Maybe I even read that same headline and had the same astonished, frustrated, dismayed, disgusted, horrified, or flummoxed response.

Was it billionaire cash grabs? Was it DHS blandly disavowing any knowledge of pregnant women in custody being mistreated? Was it another report of masked agency thugs harassing citizens? Was it the thoughtless narcissistic destruction of a historical treasure to build a monument to a tacky tasteless display of personal wealth? Was it news that yet another powerful crony of Trump is directly profiting from flouting ethical rules? The high cost of healthcare and groceries? The government shutdown? Corporate data centers driving up the cost of residential consumer power bills? I get it. It’s all pretty g’damned horrible and disappointing (and worse)… but… we’ve got to breathe, and we’ve got to practice skillful boundary-setting and good self-care to get through this absolute fucking disaster. No kidding. Breathe. Please. (And I remind myself, daily.)

…Take a moment, and do the best you can to calm yourself, and find perspective…

…Maybe put down the news, or your doomscrolling device of choice…

Don’t mistake me for saying “be silent and endure”, that isn’t my message at all. Protest. Resist. Write to your elected officials, even if you suspect no one is listening. Take action, when there is action to take. Speak truth to power. Don’t let the enemies of democracy win because you forfeited the game! But… take care of yourself and your loved ones, and be kind and considerate to your fellow travelers. We’re all in this together. A lot of people are suffering needlessly, all around us. Don’t add to the misery.

Self-care and good mental and emotional health matter even more in difficult times.  Practice the practices that nurture and heal you, lift you up, and spread joy in your circle of influence! Share what’s going well in life at least as often as you bitch about everything going wrong (more would be good). Maintain balance and perspective, and stay mindful that change is, and we are mortal creatures. All of us are mortal, including the monsters among us. Nothing is permanent , not even this freak-show shit-storm of hate and incompetence that is the current US administration. This too will pass. Do what you can to get through it with your soul intact.

Take a moment for something beautiful.

Sometimes when things are hard in the world, the stress seeps into my consciousness from all around me, and the tiniest details of my own experience become subtly tainted with it. My PTSD symptoms, generally pretty well managed these days, flare up unexpectedly. My sleep becomes routinely disturbed as if I’d never had the years of therapy, of practices, of healing, and of good sleep hygiene that once resolved that problem almost completely. My degraded sleep leads to cognitive impairments due to fatigue, and emotional volatility increases with my frustration with myself, and my dread of conditions in the world at large. The stress piles up, each moment of panic, of dread, of frustration, of sorrow, of anger, adding to a haystack of poor mental health and degraded cognitive faculties that leaves me even more vulnerable to spiraling out of control into despair or rage. Yeesh. Human primates are fucking complicated. (…Where is that damned owner’s manual… Maybe a handy user’s guide…?)

I breathe, exhale, and relax. A single glance at the news headlines was enough, and I set that shit aside. The blend of regurgitated outrage, sycophantic dick-sucking, and sponsored content is more than disappointing enough viewed through headlines – I surely do not need to read further. Not today. Today, I’ll take care of this fragile vessel.

I slept through the night last night, and woke feeling more rested than I have in days. I’m not in as much pain, either, though enough to signal coming rain, probably in the next day or two. I allow myself a moment of amusement that my aching bones predict the weather. I made a point of bringing a bottle of water along with me this morning, rather than allow myself to drink coffee all day long. I make a point of taking my medication on time, and also my vitamin supplement (which I probably skip too often). I didn’t rush through the morning, taking my time as I dressed, and allowing myself to be less ludicrously vigilant about small noises (which often results in some moment of clumsiness and much more noise). I breathe, deeply and exhale completely. I check in with myself… jaw clenched? Relax that. Shoulders tight? Relax those too. Detail by detail, I make room for self-awareness. I breathe, exhale, and relax. The day begins in an ordinary enough way, and the commute was easy.

I stretch. Yawn. Sip my coffee – and begin again.

I don’t really feel like walking this morning, but I’m here at the trailhead nonetheless. It is not yet dawn, and daybreak is almost an hour away. I would have slept in, but I woke to a noise, and it was quickly clear I would not be able to return to sleep, so I got up, dressed, and left the house.

On my way to the trail, I got an iced coffee.  Turns out to be one of the worst coffees I’ve ever had. It tastes bitter, stale, and over-roasted. It is thoroughly disappointing, but it is liquid, cold, and manages to serve it’s purpose in spite of its flaws. It’ll have to do. Coffee is expensive and I am not going to waste it.

So, I’m here. It’s early. I’m cross about not getting to sleep later. I remind myself to be grateful I’m at least getting an adequate amount of sleep, if not a restorative amount. By being flexible and adaptable, I’m doing my part to ensure my Traveling Partner gets the rest he needs to continue to recover from his injury. That’s an important detail, and I wouldn’t change it, and I don’t begrudge him the opportunities he has to get more rest. I know he needs it, and that matters to me. I’ve had sleep difficulties quite literally all my life, even sleepwalking and profound nightmares and insomnia as a toddler. My sleep these days is the best, by far, that it ever has been, other than during periods in my life when I lived alone (although even then, good sleep was unreliable at best). 

It doesn’t take me long to get over feeling annoyed. Certainly, it isn’t worth taking personally. G’damn this coffee is terrible, though. I still manage to feel some gratitude that I’ve got this cup of coffee at all. Grateful, too, for a partnership and abiding love that nurtures my spirit and enriches my life.

I sit quietly, reflecting on how brief this mortal life may be. We have a finite time in these mortal bodies. The moments are precious and too brief. There’s no time to waste on vexation and bullshit. It makes more sense to enjoy another sunrise from the trail than to fuss about being awake “too early”, doesn’t it? The clock is always ticking. The grains in life’s hourglass are steadily trickling away. Living life becomes cherished memory too quickly. It makes sense to be present, to be grateful, and to really live. Doesn’t it?

I sip my dreadful coffee. I meditate. I wait for the sun. I see the earliest hint of daybreak in subtle changes. The horizon hints at dawn. The clouds overhead seem more defined. A sense of the trail leading away from the parking lot begins to develop. Close enough, I guess. I put on my boots and get ready to begin again.

… halfway down the trail, it begins to rain…

Foggy morning. I walk in it, wrapped in it, trail and trees obscured by the autumn fog. The closer I get to the creek, the more dense the fog is. There is no view at this early hour, anyway, but that’s even more the case this morning.

… I am lost in my thoughts, in the fog…

The fog adds a feeling of mystery.

My head is stuffy this morning, and I’ve used most of the pack of tissues I have with me, already. A sneeze catches me by surprise, and I step off the trail without noticing immediately. The sneeze sounds loud, but also muffled in the fog. I stop on the trail for a moment to dig around in my pockets for the other pack of tissues I think I recall being there. Yep. There they are. My fingers touch the plastic of the pack, and I relax. I also stop sneezing, and only need a single tissue, as it turns out, never even opening the other packet.

It is the time of year for autumn allergies and headcolds, and for back to school activities to expose more people to more contagion. I remind myself to take care of my health, to be considerate of others, and to practice strict hand washing and appropriate social distancing (these practices are an effective means of limiting the spread of common respiratory infections, so why wouldn’t I?). My thoughts wander back to the rude man-child in the university library yesterday with the horrific sounding hacking cough – I was grateful to be seated well away from him, with multiple barriers between any viruses or bacteria exiting from his face with every cough, but also, as a human being, I was concerned that he would even be putting himself through the additional stress on his mortal body to be trying to do work in the state of ill health he was clearly in. Why don’t people just fucking stay home and focus on getting well?

… I know, I know, “reasons”…

My mind continues to wander here and there. It’s a payday. It didn’t exactly catch me by surprise, but I’m still getting used to the changes that have come with the new job. This one is “military style” pay, twice monthly, on the first and the 15th, on whatever day of the week those happen to be. The previous one was every two weeks, on alternate Fridays. It might seem like very little difference, but twice monthly is 24 paychecks, and every two weeks is 26. It does change the cash flow and the way bills map to pay cycles. I think about that sort of thing for a little while as I walk, still wrapped in fog. I walk and think about all the many kinds of payroll systems I’ve participated in… weekly… monthly (that was hard to adjust to)… part-time… full-time… salaried… hourly… employee… contractor… commission… “The house always wins,” I think to myself before putting thoughts of payroll and paydays aside.

I keep walking.

The work day ahead feels busy in advance. It hasn’t even started, and I haven’t looked at my calendar. I feel prematurely a bit frazzled, and this annoys (and amuses) me. It’s such a human thing to get wound up over shit that isn’t even happening yet, if it ever even will. Typical bullshit, unnecessary and unproductive. I let it go and walk on.

The trail ahead of me is a bit shiny where my light hits it. It rained during the night. The fog reflects the light of my headlamp back at me. It’s a little bit irritating, and I turn it off, pausing on the trail to let my eyes adjust. Daybreak yet? Can I see the trail without my light? Not quite, not out here under these trees. I don’t really want the artificial light in my eyes anymore, though, and leave it off. I look around for someplace to sit – it’s not my usual stopping point. Where am I, actually? I look around in the gloom. Nothing looks familiar in the fog. There’s a bench nearby. Convenient. I sit down and write these words.

I sit with my thoughts awhile, watching each exhaled breath become part of the fog, until it is time to begin again.