Archives for posts with tag: be here now

I’m sitting quietly at the trailhead, waiting for the sun. The car parked behind me is rather annoyingly playing their radio loud. Talk radio. Super annoying. I mean, I sure don’t care that they’re passing the time listening to their radio, but for real? Turn that crap down so no one else has to listen. I’m not here for that.

I sigh quietly and think about what it takes to “find peace”. It isn’t really a “finding”, is it? It’s more of a creating, building, and sustaining. There are verbs involved, rather a lot of them. I breathe, exhale, and relax. I focus on me, and this quiet moment. I listen to the passing cars on the highway. I chuckle when I think about “instant pudding” as an analogy. The point being that it isn’t actually “instant”, at all – just pretty quick, and relatively easy. (It’s also not very good.) I sit with that thought awhile.

My thoughts wander to my Traveling Partner, and I wonder if he finally managed to get some good sleep? He’s been progressively reducing the dosage on medications he’s working on discontinuing, and the process sometimes leaves him restless, cross, or unable to rest (or all of those things together). What a shitty experience! Night after restless night… I often wake briefly when he wakes, but last night the only thing waking me was myself, when I changed positions and inadvertently wrapped my CPAP hose around myself awkwardly.

The first hint of daybreak begins to light the edge of the eastern horizon; a new day. I sigh contentedly and, grateful to move away from the noise of the parked car behind me, I drive through the now-open gate, up the hill and park there instead. Time to swap soft shoes for supportive boots, and grab my cane. My knees have been giving me grief recently, and my ankle aches with every step more often than not. I don’t risk the walk without the cane these days. I’m still walking, though, and I am grateful.

I think of the powerful lesson of my late Dear Friend’s example; walking can prove to be a regretfully “use it or lose it” sort of thing, and over time, she lost her ability to walk with any ease, which discouraged her and caused her to walk less (and shorter distances), which caused the situation to worsen. That’s an oversimplification, and surely there’s more to it than that. Aging. Injury. Illness. Nonetheless, I think of her often, and our conversations about the lasting value of “staying on my feet”, and the very real risk if I were to stop walking. I keep walking, in spite of pain.

I lace up my boots, sighing and resenting the pain I’m in, as I stare at the smudgy beginning of this morning’s sunrise. I “turn my head wrong” and my headache reminds me rather quickly how rarely it’s not there. Fuck this headache. I’m grateful that I have an appointment for some care of my neck, later this morning. I know it helps.

I think about my Traveling Partner again, and hope that he’s sleeping. No good morning ping, yet. Rare for this time of morning, recently, and it seems an encouraging sign… but it could just mean he’s awake and grumpy as fuck and just not wanting to interact at all. Maybe he’s up, but only long enough to take medication before going back to bed? I wonder, and the wondering serves as an excuse to think longer about my beloved, though I don’t really need an excuse.

I sigh and stretch and look towards the horizon. It’s definitely time to begin again.

Hello sunrise. Hello new beginning.

This morning I walked in the dark, with the light of my headlamp making a small visible circle ahead of me, bobbing along with my steps. I walked with my thoughts, and not much else. I was thinking about a question I’d proposed to myself recently (“How does my partner see me, in the abstract, and how does this differ from the woman I am?”), but this morning, I flipped it around and asked myself “who do I understand my Traveling Partner to be, in my recollections, when we are not together, and how does that differ from my lived experience with him when we are together?” It seems useful to understand the variances that may exist, and maybe where those may come from, and what purpose they serve (or problems they may create). Am I holding space for my Traveling Partner to be the man he truly is? Do I love that man, or just a fantasy of who I think he may be? Do I give him the freedom (and support) to change over time and become the man he most wants to be? Do I have an opportunity to be a better lover, friend and partner through understanding him more…accurately? Am I making it more difficult for us to really enjoy each other by holding on to romanticized adolescent notions of the man he is – or worse perhaps, not recognizing his real self with gratitude and delight because I’ve “got baggage”? These seem to be worthwhile questions. I walked along reflecting on them.

The days continue to shorten, and I finished my walk in darkness and hustled on to the office to start the work day. Writing had to wait on a later moment; there were more important things to do, and to think about, as I began this day. I never saw the sun rise, and when it eventually did it rose on a gray cloudy day that looks like it might rain. I wouldn’t call it “bland and uninteresting”, but it wasn’t the colorful display of recent mornings, at all.

Yesterday, I was still pretty under the weather, and I had managed to pass on the ick to my Traveling Partner, likely by way of my happy-to-be-home kiss and embrace on Sunday morning, just based on timing. I’m already pretty much over it – sufficiently so to feel comfortable going in to the office today. I’m hopeful that he’ll soon be over it, too. It sucked having to reschedule his appointments, around which my away plans had been built in the first place. lol Change is. Reality does not give a shit about my damned plans.

…Later…

I took a break. Enjoyed a moment to catch up with a colleague I rarely see in person. Exchanged some cute “stickers” via messaging with my Traveling Partner. Tackled some priority workload. Finally found myself once again in this other here and now, feeling just a bit as if it is a sort of “alternate reality” in which I am always relaxed, thoughtful, and contented. lol. “Living the dream.”

How is it already time to begin again…?

Nice break from the day-to-day, and I definitely needed it. Now it’s back to life, back to reality…. and, oh, hey, there’s a song for that. I add it to my playlist, queue it up, and sing along as I drive to the trailhead feeling grateful that I took today off to “reacclimate” to real life after I returned from the coast.

I slept deeply last night, the first really good deep sleep I’ve had in days – since before my trip to the coast. I rarely sleep really well in a hotel. I often sleep poorly at home. I don’t take it personally or fret much about it anymore; I have sleep challenges and I’m pretty accepting and real about it. Sleep disturbances have been “a thing” for me since I was a child. I’ve experienced multiple parasomnias, some of which persist to this day, and some that I seem to have “grown out of”, or recovered from with medication or therapy. I don’t think of them as “part of who I am” so much as relatively commonplace challenges I happen to endure. I’ve long since given up seeking a root cause or wanting to assign blame. It just isn’t about that. I’m generally grateful to sleep well and deeply. It’s quite a wonderful experience when I do.

Watching the traffic pass by, waiting for the sun

The morning is dark and foggy. I watch the traffic pass by on the highway and sit quietly with my headache (which is a 7 out of 10 this morning) and my tinnitus (which seems to be turned up to 11). Unpleasant, uncomfortable sensations on an otherwise pleasant morning. My head is filled with the remnants of surrealistic dreams of running down forested paths between festival tents and brightly painted caravans, and strangers doing strange things. I was playfully evading a group of my friends for some reason, and woke before I could figure out why some angry old man was hucking tangerines at me. lol

… How’s that for having nothing at all to do with reality?…

I breathe, exhale, and relax. I am vexed by this headache. I feel certain I have “things” to do today… but for the moment I don’t recall what, and there’s nothing on my list to guide me. What am I forgetting? Anything? Is it just that nagging feeling, unattached to anything real? I sip my coffee, and wait for the sun.

…Fuck this headache, though…

My Traveling Partner definitely missed me while I was gone. The reality of having me back home, in his presence, with all of my issues, and very authentically me, this woman that I actually am, wasn’t embraced with the same enthusiasm, or so it seemed to me. I’m sometimes quite frustrated by the sensation that the woman he loves so deeply may not actually be the woman I am. I’d love to be able to see myself through his eyes…both the version he holds in his heart when I am away, and the creature who vexes him so when I am with him. I wonder what I might learn about myself – or about my partner?

Daybreak comes.

The gate to the parking lot finally opens with a familiar rusty screech and a quiet clang. The timing has changed. I take note.  Reality legitimately does not care about my expectations one bit, and it’s a useful practice to reset expectations with new information. I try to do it often.

It’s still early. Chilly morning. I’ve got a warm shirt on, and a comfy zip-up fleece. The sunrise is orange through the mist. I lace up my boots and grab my cane. Good morning for walking and for self-reflection, and a good morning to begin again.

This path won’t walk itself.

It’s shortly after midnight. I’m awake, not because it’s Friday night and I stayed up late doing something. Nope. I went to bed a bit early, in spite of the somewhat noisier Friday night guests, and crashed pretty hard. I slept deeply for a little while, but woke several times to discover I’d pulled my CPAP mask off in my sleep. Weird. I’m not surprised that woke me each time that it did; I struggle to fall asleep without the mask these days, in spite of it giving me occasional nightmares of having to wear MOPP gear. Not an experience I ever enjoyed, and not a bad dream I want to have. Tonight wasn’t about that, though, it was just weird. lol

I woke a little while ago, and my consciousness roused sufficiently to recognize more than that I had removed my CPAP mask – I recognized the likely cause(s). Acid reflux. Headache. Osteoarthritis. The exceptionally quiet darkness after a rather noisy evening. Now I’m awake. I took an antacid. I got a drink of water. I put on a capsaicin patch where my pain was worst. I took something for my headache. I got up and stood on the balcony looking out into the velvety dark night, out across the bay, feeling the cool air on my skin, and looking out into the night for some little while. No moon. Few stars – fog? Mist? Clouds? Across the bay, most of the homes along the Salishan Spit are dark tonight, which surprises me at this relatively early hour. No bobbing lights of shallow bottom boats on the bay. The tide is coming in. I stand awhile, listening, watching, embracing the solitude and the darkness.

It’s been a good couple days of painting. I’ve got another day of it, tomorrow. I miss my Traveling Partner – I’ll be happy to head home Sunday. I stand in the quiet darkness wondering how to bring “more of this” to my experience of life at home. I often wake during the night, at home, but rarely get up or doing anything much about it. Shared living subtly discourages it; I don’t want to wake anyone else. When I live alone, I often do something more than roll over and go back to sleep. Funny thing is, when I’m living alone, I don’t easily “just go back to sleep” – so getting up makes sense, and I do. No stress to it, just a way of living. When I am sharing a living arrangement, I tend not to be awake enough long enough to bother. I go back to sleep because going back to sleep makes sense. There’s no effort to it, these days, and no anxiety to being awake. I don’t actually know why there’s a difference in these experiences (for me). Perhaps living with my Traveling Partner simply finds me feeling somehow safer when I wake in the night, and more able to return to sleep because of it. I don’t generally “toss and turn” if I wake… I just go back to sleep, maybe after getting up to pee, or get a drink of water. Weird. I chuckle quietly to myself, that’s a known thing; humans are weird. lol

…The “more of this”, though, that I’d like to bring home with me, isn’t about the wakefulness in the night. I’m satisfied to roll over and go back to sleep, at home, in my own bed. I’m not grousing about that at all. It’s more… the art, the sense of creative presence and inspiration, the subtle feeling of freedom to “do whatever I want” in all the minutes of my day. Perhaps this really is best left to vacations and time away, alone… it sounds pretty “selfish” on paper, and a somewhat adolescent perspective on adult freedom – untethered from the very real responsibilities of adulthood that most definitely exist. I sit with the thought awhile, after I step back in from the chilly darkness of the balcony. I think about compromise. I think about choices.

I’ll go back to bed soon. I’m already both tired and sleepy. I’m only awake because my thoughts continue to meander wakefully, and I’m honestly sort of encouraging that, in spite of my awareness that sleep could easily overtaken me, given a chance. It feels like a luxury to enjoy the quiet of the night. The world sleeps, the moment is mine…

I woke to a peculiar morning. It was past daybreak. Past dawn. Past the time the sunrise would have brought on the new day. I woke to a most peculiarly beige-infused sky… everything beige. The sand. The sea. The sky. It was… weird. I didn’t know what to make of it at all, and I snapped a couple pictures of the view of the western horizon from the balcony… that look completely ordinary on my camera.

No color adjustments, the pictures look… pink? Mauve? Equally strange, but not at all the color I saw with my naked human eyes, nor how they rendered on my camera.

I tried to find a filter or adjustment after-the-fact that might show the scene more the way I saw it, with limited success.

This is pretty close to what I saw, only even the water of the bay was the same orange-y beige of the sky.

It was strange. Very strange. It threw me off my expectations of the day, for sure. It didn’t last. By the time I made coffee, and made a short trip down to the hotel’s meager “breakfast bar” (a counter with some cereal and instant oatmeal, an air-pot of hot coffee, and a small fridge with yogurt in it), things looked more or less ordinary enough, with a rainy mist rolling in from the sea and showers in the forecast.

…Now I feel rather as if I “don’t know what to think”, which is quite an odd sensation…

I woke feeling rested after my wakeful time during the night. My dreams were rich and interesting. I woke feeling inspired and eager to feel the soft dry sticks of pastels between my fingers (although, for safety, I wear finger cots to prevent cadmium, cobalt, or chromium pigments from soaking into my skin). Seems a good day for it. (For which I am grateful, since it is one of the reasons I came to this place equipped thusly.)

It’s not a fancy hotel, but it suits the purpose.

My Traveling Partner pinged me a good-morning greeting before I woke. I returned it after he’d gone back to bed. He misses me. I miss him too. I am appreciative of my solitude – but also of the opportunity to miss my partner. Caregiving is hard, and tempers flare when perhaps they ought not. I know I could do better. I fucking love that man – and I mean to do better to treat him with love, patience, and kindness than I sometimes manage to do. It’s easy to take him for granted. It’s easy to be angry with circumstances and fail to differentiate circumstances from the man. Having some time apart reminds me how much I do yearn to be in his good company, how much I love his humor and his tenderness – and how hard it must be to be his best self under these trying circumstances, at all. This shit is hard. Caregiving is hard. Being the one having to accept caregiving is equally hard (and emotionally probably harder). I wish him well from afar, and pause to feel all the love we’ve shared over these many years. I’ve been with him now longer than with any one other human being – friend, lover, or family member. (Though I’ve had some friendships longer, those have endured quite a lot of distance between conversations and shared space – it’s not at all the same.) I left my parents’ home when I was 14. I’ve been with my Traveling Partner now, some 15 years. Wow. I know, I know – it’s not uncommon for monogamous folk who travel life’s path with a single partner they met when quite young to be together many decades; this still feels incredibly special and enduring to me. I’m grateful.

I’ll eat my yogurt (blueberry), drink my coffee, and walk on the beach before it begins raining seriously, then return to the room to paint in the diffuse gray light of this rainy day… a very pleasing way to begin again.