Archives for posts with tag: choose change

Well. January is almost behind us. One twelfth of the year, gone. By this point, many resolutions have failed, and a lot of people are losing (have lost?) the motivation to change that propelled their goal-setting. How about you? Are you still sticking to a plan, pursuing a goal, chasing a dream, or even slogging along at a practice that does not yet feel really settled and part of your day-to-day experience?

Me, I’d have to look back to see what I even thought about at that time when people are adopting some resolution for the new year. When I do, I find myself thinking about debt, and choosing change, the futility of most resolutions. I find myself recognizing that change is, and planning to make a reading list for the new year (which I didn’t get around to doing! LOL). Looking back on the month, I don’t feel any disappointment or regret – only a bit of astonishment at how busy it has seemed, and how quickly it passed.

…January already gone…

I sip my coffee, knock out the budget for another pay cycle. Exchange a few words with my Traveling Partner, who is already up for the day, himself. It is an ordinary Friday. Bills to pay. Grocery shopping to plan (and do). Prescriptions to pick up. Errands. Chores. Life. Ask me what I want to be doing today – I assure you it is not work. I’d so much rather put my feet up somewhere with mild temperatures and pleasant weather, a nice view of… something… and a well-made coffee, and simply be for awhile, at leisure, my time and my thoughts my own. No time pressure. No to-do list. No concerns. Just a sweet floral breeze, or the scent of the ocean blowing in from the shore, a cup of coffee and some solitude. I’d settle for a camp stove and an outdoor pour-over made from beans ground too long ago, surrounded by trees and playful chipmunks… or… here. Now. This moment isn’t that far off the mark. I’m sitting in a chain cafe, with my laptop open in front of me, enjoying my coffee with “an unseen friend” (that’s you). I smile to myself realizing how easily I could distance myself from contentment in this moment by yearning for some other rather similar moment that is not now. I chuckle to myself; a human being, being human. We can be pretty g’damned foolish.

So, I guess what I’m saying is – if that goal or resolution was really important to you, and you’ve already fallen to sloth or become distracted or lost focus…begin again. Just reset, and start over. Seriously. It’s your goal, you get to define success your way. You get to begin again, any time. Redefine the scope of your project. Change the timeline, change the milestones. Refine your approach. It’s yours to do your own way. You’re walking your path, not any other. Hell, maybe putting it down and reconsidering things completely is the correct next step for you? What is the end result you’re going for? How much work are you really willing to do?

…We become what we practice…

I sip my coffee listening to bad muzak, grateful that I’m not out in the darkness and the rain. (I do prefer to walk in daylight, sometimes circumstances present other opportunities. lol) Friday. The weekend is ahead. I haven’t made a lot of plans or anything – I’ve been making a point to get some rest each weekend, this year. It’s been worthwhile. I’ve made time to read – which I promised myself I would – and I’ve made time to play my favorite video game (I rarely play for long, and sometimes go many weeks without playing at all). I’ve spent more time in conversation with my Traveling Partner, and more time enjoying moments of solitude when the opportunity arose. I’m looking forward to camping weather returning, but seasons are what they are, and I don’t like camping in colder weather; sleeping on the ground aggravates my arthritis. S’ok, there are plenty of books to read and recipes to try while the weather is crappy.

It’s a good start to a rather ordinary day. I’m okay with that. I’m not seeking some spectacularly exciting life in which every day is a whirlwind of activity and drama. I’m happy when things are easy, and there’s very little friction or stress. I smile thinking about my elders, when I was growing up, and lazy summer afternoons relaxing with an iced tea or a cold beer on the screened in back porch, looking out over the hillside down to the creek, or gathering in the twilight to watch the fireflies come out. How is contentment not a goal for more people? Why are so many people working so hard to make their own experience more complicated, less easy? I don’t understand that, myself. I’m pretty nearly always looking for “easy”. lol

…I’m just saying, we can reach contentment through practice. Chasing happiness, on the other hand, is a losing race; that’s not how we find happiness. (I most often “find” happiness when it sneaks up on me through a moment of contentment.)

Don’t like where you’re sitting? Choose change. Make a choice, do the verbs. It’s your journey, you choose the route. On the other hand, if you are content where you are, comfortable with your life as it is, okay with your circumstances just as they are, then enjoy that without guilt or shame or awkwardness! Don’t let anyone tell you that you have to work harder to get to a goal you don’t personally value. No one has that kind of time to waste – our mortal lives are all too brief.

What a fucking year this is, already. I sigh to myself and let that go. I’m okay. No bombs dropping here, and I’m grateful. No masked ICE thugs in the parking lot here and I’m grateful for that too, although it is dismaying that I would even have to think about it. Work is work – and I’m grateful to have the job I do. Could be worse. Generally speaking, things are pretty good. I’m grateful for this moment of contentment, and this hot coffee, and the partner I will go home to later on, and the little house we share, and the modern conveniences we are fortunate to enjoy. It is enough.

I look at the clock. I’ll have time to get a walk around the muddy “fitness track” near the library after daybreak, before work. Convenient. That, too, is enough, and it’s time to begin again. 😀

I’m sipping my coffee, back aching, and contemplating the day ahead of me. The world seems ever to be in turmoil, and I find myself wondering if maybe that’s just the way of worlds? Humans being human, stumbling in the darkness, failing to live up to their own expectations, trying and trying again – sometimes without changing what they’re doing that didn’t work the first time. We’re strange creatures; we have immense capacity for reason and intelligent thought, but often choose not to make use of it. Isn’t that strange? We have the power to change how we feel and what we do, how we experience the world around us, what we think of this or that, and to deepen our understanding and knowledge over time, to choose differently based on experience and learning, and sometimes we just… don’t bother. Isn’t that peculiar?

The weekend ahead of me is filled with choices and opportunities. Will newly started seedlings have enough roots to be ready to plant into the new little solar hydro garden that my Traveling Partner made for me? Will the deer eat more of my tomato plants? Will I find a pair of jeans that fit as well as this pair that is falling apart and can’t really be worn anymore in spite of being my favorite pair? Will I make “the perfect cup of coffee” and manage to enjoy it before it gets cold? Will I take time to finish the book I’m reading? Will I paint or write poetry or gaze at the stars in the hour before dawn? Will my Traveling Partner delight me with some unexpected token of his affection crafted for me by his loving hands? Will the Anxious Adventurer share a funny meme, or cook a tasty meal for the family, or give me a hand with the irrigation project for the west side garden? I think about the possibilities without setting expectations or making assumptions. The possibilities are nearly endless – what brings them to life will be the choices we each make.

…”Choose wisely,” I remind myself, “the clock is ticking”…

A rose blooming in the garden

Still, choices or no choices, actions or no actions, busy or not-so-busy, it’s worth making time to also simply enjoy each moment. Like the roses in my garden, each moment is unique. Unrepeatable. “Once in a lifetime”, however similar it may seem to some other moment quite like it. Being present – really present – slows the clock, and enriches each experience. Mindfulness as a practice has its greatest value in that quality above most others; presence. It teaches presence. It’s a practice, though, and it requires effort, and the doing of the thing. There are verbs involved, and choices. It’s not a passive happenstance that I can count on, it’s a choice I have to make, and a practice that requires practicing.

I sit more fully upright, hoping to ease the arthritis pain in my back. I’m aware of it there in the background. Does it hint at a change in the weather? Is it due to effort or strain? Does that even matter? I sigh quietly to myself and take something to ease the discomfort somewhat. I sip my coffee, and enjoy the moment without regard to the pain. Escaping it may not be an option, but neither do I have to let it control me.

Feels like a good day, generally. If it didn’t, I could choose to change things about my experience and perhaps improve it. That’s not necessary today; I feel okay for most values of “okay”, and I’m not weighed down by the foolishness, violence, and sorrows of the world. Not right now. It’s a pretty morning. There are flowers blooming in my garden (and beyond), and the day feels sort of “easy”, generally. I sit with that feeling, grateful and appreciative, not wanting to waste the moment by rushing it or taking it for granted, although I’m eager to get to the other side of the work day, and head home to my beloved and my garden.

I breathe, exhale, and relax, gazing out the window in front of me as cars stream into the parking lot below. It’s that time. Time to begin again.

I’m sipping my fairly bad cup of office coffee. It’s not the worst coffee I’ve ever had, and the price is right (“free”, which is to say included in the office overhead and not obvious to me – nothing’s actually “free”). I sigh quietly. I can see the luminous disk of the full moon beyond the window. I turned off the light in this little office so that I can see it more clearly. It’s lovely and peaceful looking.

I take a minute to reflect with love, and considerable respect, on my Traveling Partner. He’s getting past just recovering from injury and surgery, and beginning to think more in terms of fitness and health more generally. He doesn’t panic – he makes the changes he needs to make. There’s something to be learned from this. It’s not an easy thing – there are still verbs involved. The thinking is sound. He brings his intentions and his will together, and does the work required to be the change he wants to make. He often makes such things “look easy”, although I know they aren’t. I’ve seen him grow a lot as a human being over the years, by choosing willful change and getting to work.

I sip my coffee and reflect on the opportunity his choices for change present for me as his partner. I feel a renewed sense of commitment to my own goals, and motivation to pursue change. We’re in this together. We’re each having our own experience. This morning I’m “feeling my years” more than I’d like to. I breathe, exhale, and relax. Piece together the frayed threads of my thoughts “about things, generally”. My head aches, but my back isn’t bothering me much, for now. My tinnitus is mostly drowned out by the sound of the ventilation, and by the way my earring aids amplify that. I pull myself more upright in my office chair, shifting uncomfortably. It’s not a comfortable sort of life, this human experience, is it? I frown briefly and let my thoughts move on.

…For a moment, I think about small mammals: squirrels, chipmunks, sugar gliders, dormice. No idea why. The “cuteness” of them, maybe? Maybe their resilience? They find ways to thrive on very little, in spite of the encroachment of human kind with its chaos and purposeful destruction. I find that interesting – and a little promising.

I let my thoughts wander to old friends, and remind myself to stay in touch. My thoughts wander to Spring, and I feel reassured that more likely than not it will arrive as expected, and it’s not too far off. I think about the seashore, and walking on the warm Atlantic beach with my Granny, or with my Dear Friend along the cold beaches of the Pacific. It’s been so long, but these are beautiful cherished memories worth enjoying now and then, for a moment.

I glare into my half-empty coffee mug. Cold already? Shit. I could sit here being annoyed about that, or I could “do the verbs” and solve the problem. It’s only a choice, a will to act, and an effort to be made. These are simple things. I think again about my Traveling Partner, and his strong will and willingness to act. I sigh, and smile to myself as I get to my feet…

I return to my desk, mug warm in my hand once more. It felt good to walk around, to stand, to stretch. To act. I could honestly just as easily lay down somewhere soft and go right back to sleep, maybe. (I feel that way in the moment, but I know that in practice it isn’t so easy for me to find sleep.) I find it somewhat challenging to find just the right balance between the soft comfort of ease and stillness, and the productive effort of doing and achieving. I’m generally satisfied if I can get all the needful things done without exhausting myself into immobility. I try to “pace myself” through planning and managing my time. My results vary. For now, I enjoy these quiet moments of morning solitude, grateful to have them. Grateful even for this crappy cup of office coffee, although I will admit it doesn’t “taste good” in any definable way – it’s just satisfyingly hot, and delivers an appropriate amount of caffeine for a workday morning. It has the comfort of the routine.

I think about anxiety, stress, and panic, and how much it can matter to slow down, to consider, to choose change, and to act. I breathe, exhale, and relax. This moment right here? It’s fine. I’m okay right now. For now the world within my view is quiet and calm. It’s enough, and I make room to appreciate it and to be grateful. Sometimes changing the world has to start very small, with a handful of choices, and a moment of action. Once this moment passes, what shall I do with the next?

Soon, another sunrise. Soon, I’ll begin again.

Imagine for a moment that you are a traveler on a long journey, arriving at an airport perhaps, after a long flight. You’re groggy from lack of sleep, long hours, and you are deeply fatigued. You’re in a strange busy place, noisy with unfamiliar language, brightly lit, chaotic – and you are hungry. Hungry and fatigued, to the point of tears, in a foreign place. You don’t speak the local language. You enter a Strange Diner, are provided a seat, served a beverage, and given a menu. The menu is… vast. Huge like an unfolded paper map. The print is tiny. You don’t read the language, or understand it when spoken to you. Everything is strange. You feel a little lost by the incomprehensible selection on the menu in front of you. You look around at what other diners are having, point to a picture, figure it’ll do and hope for the best.

Eventually, over time and repeated return visits to the Strange Diner, you learn to fold the menu accordion-style, as you see other diners doing. You pick up some of the language a little at a time, and figure out the characters that make up the language on the menu. You learn the table manners by watching other diners, and you pick up some of the culture and behavior of “the locals”. You begin to conform. Conformity is comfortable. The menu seems more manageable folded small, revealing only the few familiar options you feel safest with. Comfort feels… comfortable. Safe. Easier.

…There is so much you haven’t explored, so much you don’t know, because you’ve chosen conformity, comfort, and safety, again and again, in the Strange Diner. Most people do. This Strange Diner is your life. The menu is as vast and interesting as you allow it to be. It is as narrow and predictable as you insist on it becoming. You are making choices.

What might happen if you were to unfold the menu? Maybe just a fold or two at first, a peek at other options, other flavors, other experiences… other choices. Life’s menu is vast (so vast) – there is so much to choose from, and each new choice could open still another folded section of that menu to reveal still more experiences to choose from. There is so much to see, do, and experience. So much “flavor” to life that you’ll never taste, however boldly you choose from this vast menu; there isn’t enough time in a single mortal life to taste it all.

Many years ago, when I was first “trying things from the menu” as an artist, I decided against pastels. My first choices were based first on ignorance (I really knew very little about art, generally, or painting specifically – only that I wanted to do this thing). Later I made choices based on my assumptions about various mediums – and myself as an artist. I like things “easy”, there’s no point saying otherwise. I folded the menu, concealing the options to do with pastels (and sculpture, lithography, anything to do with fine metal work… lots of stuff disappeared from view based on how I folded that menu). I simply didn’t consider them. I was a different sort of artist, and I focused on the menu items I was most comfortable with, myself. I made my reasons make sense to me – and I made my choices. I wasn’t even unhappy about it, not at all – it all made sense to me. That was enough. I enjoyed my art. I didn’t give pastels another thought – that section of menu was concealed from me by my own hand, and it disappeared from view. “Out of sight, out of mind” – quite literally. Life (and art) moved on. The menu stayed folded.

Recently, it became clear that my physical limitations were becoming a constraint on my artistic work. Big canvases yielded to smaller ones. Homeownership placed firm limitations on storage space – and work space. More choices. The menu folded, again. Still more recently, circumstances put a new choice in front of me; give up my studio to make room for my Traveling Partner’s son to move in for some temporary-but-undetermined time, or go without help caring for my Traveling Partner while he recovers from surgery. Well, shit. Not much of a choice, but doing so would constrain my artistic “freedom” still further… wouldn’t it? Over days, I considered the “folded menu” (metaphorically) in my hands in life’s Strange Diner…

…So, I carefully unfolded it, revealing so many artistic options I had mostly given no thought to… I could return to working in watercolor, on paper… why had I given that up? What about pen & ink… drawing instead of painting? Fused glass? Origami? The menu quakes in shaking hands, reminding me that choices have consequences, and not all choices are a great fit for the need of the moment – or the artist that I am. Like someone with a bad case of munchies on a limited budget, I stared at that menu for… days. I thought about the options. How they might fit into my experience. Was it too late for a change? (The equivalent of giving up on it as “not really hungry after all”, I suppose.)

Tucked in a little box, in the corner of a drawer, hidden behind my carefully kept watercolors (it’s a very nice set that I rarely use but definitely love)… a small box of iridescent hard pastels, never used. Why do I even have these? I still wonder… My Traveling Partner and I watched a video – serendipity is definitely a condiment in the Strange Diner, it sits on every table. Pastels appear on the menu in that moment when serendipity hints at something more to a small unused box of pastels that has gathered dust in a box of art supplies since the early 80s. It no longer matters why I bought those then, what matters is what I choose to do about them, now.

The menu takes on new color – quite literally – as I consider pastels. Oil pastels? Soft Pastels? What brand? What colors? What surfaces and what tools? As exciting as trying an exotic new dessert, I make new choices, and try new “flavors”. By July, I’ve given up my studio at home, and purchased a basic set of soft pastels to “try out”. I’ve built a playlist of artists’ video tutorials, and gathered some useful reading material. I study the new medium thoughtfully. On July 10th, I paint my first small piece using the new medium, and distract myself from my timidity by doing it while I was on a conference call during a work day, letting the medium guide the work.

“Recollection of a Sunset” 3″ x 6″ soft pastel on La Carte Pastel Card, 2024 (I’m not saying it was good, just that it was first.)

It’s now been 86 days – and 16 new paintings. It’s hard to imagine working in any other medium at this point in my life as an artist – a bit as if I’d eaten nothing but burgers and fries in the Strange Diner all my life, then finally tried real French cuisine and fallen in love with food all over again. Artistically, this is very much what has happened. I am changed – because I chose change. I opened the menu to reveal new options. There are soooo many options. The menu in the Strange Diner is disturbingly vast. It’s no great surprise that most of us live our lives keeping that menu folded up quite compactly. It’s more convenient. Less overwhelming. It’s generally enough – but there is more. So much more.

Anyway… I’m just saying; you’ve got options. No matter the circumstances. Whatever has stalled you. Whatever is holding you back or limiting your apparent choices – there is more to the menu in your hand. Unfold it. Take a look. See what life has to offer you from the menu of this Strange Diner. Try something new. Maybe you regret it. Maybe you don’t care for it. Maybe it’s too spicy or too bland. Maybe it’s too strange or not a great solution for you in this moment. You do have choices, though, and life has not revealed all there is to know. Not yet; you’ve still got that menu all folded up for convenience. Go ahead – unfold it.

Begin again.

We become what we practice. Prove me wrong. When I practice being calm, I become a calmer person. When I practice listening I become a better listener. When I practice kindness, I become more inclined to be kind, generally.

…If I practice being angry, I become more easily angered, more often, and more likely to react with anger to circumstances and people that may not warrant such a reaction at all…

When I practice perspective and consideration, my perspective on life deepens, and I become more considerate.

The next conversation you have with someone may determine whether you continue to have the relationship you do. Good or bad. More connected or more distant. The words you choose and the emotions you embody become reality. A real experience being experienced. A memory being made.

Who are you? Who is that other person to you? If you live as the person you most want to be, how will you behave? What are you choosing to practice?

The way ahead is not always clear. It’s still your path, and you choose your direction and your steps.

You have choices. Choose wisely.

I reached the trailhead before daybreak, park gate still closed. I’m okay with that. I find the quiet solitary time necessary to my well-being and sometimes hard to snatch from a busy day. I enjoy every quiet moment that I happen upon. I sit awhile and reflect before I ever reach for my device, listening to the sound of traffic on the highway, and the ringing in my ears that never ceases and rarely diminishes.

A morning well-suited to solitary reflection.

The gate opens with a sort of screeching creaking sound. This morning my plan is to walk the entire loop trail around the marsh, (3 miles), then cut over to the river trail, and walk that out and back (1 mile each way) for a 5 mile walk. Goals. I change into my boots, remembering to grab my water bottle, my cane, my lightweight collapsible 3-legged camp stool, and a beautiful tangerine for later. The sky begins to lighten, and the fog begins to lift. Nice day for a walk with my thoughts.

I stand ready at the beginning of the marsh trail, listening for a moment, before  I begin. I breathe the meadow-sweet air at the edge of the marsh. I feel vaguely sleepy under the cloudy gray sky. I sigh to myself as I step forward; no beautiful sunrise this morning and it looks like rain.  As an afterthought, I grab my lightweight rain poncho and stuff it in my back pocket, “just in case”, and head down the trail.

Weed or wildflower? It’s largely a matter of context and perspective.

Sometime later, I stop at my decision-making point, where the marsh trail and river trail intersect. Walk on? Three miles or five? I unfold my little camp stool and take a seat to rest a moment. The air is cool and fresh and scented with something that seems at once both floral and spicy. I breathe, exhale, and relax. This moment is mine to enjoy however I wish. I choose gratitude, contentment, and joy, sitting here with my solitary thoughts.

…It really doesn’t have to be more complicated. Choose. Practice. We become what we practice…

I can’t tell you how to live your life. I’m just pointing out that you have (and make) choices. If your emotional experience of life is characterized by anger, frustration, and disappointment, which definitely sucks, you have the opportunity every day to choose (and practice) something very different. Life isn’t something inflicted upon you; you are living your experience. You choose your words, your actions, and to a large degree even your thoughts. If you don’t enjoy life as you live it now, choose to live it differently. The choices (and consequences of those choices) are yours.

… Sometimes growth and progress are uncomfortable. Sometimes we have to work harder, and go farther. Sometimes we have to chuck out what hasn’t worked and begin all over again. I look down the trail ahead of me. Five miles. I choose to walk on, and go further. I collapse my folding stool and sling it over my shoulder. It’s time to begin again.