Archives for posts with tag: doing my best

I survived yesterday’s chaos with reasonable grace, I think. I’m okay with the recollection of the day, and the outcomes of various moments. The steady process of handling tasks to do with my Traveling Partner’s son moving in is well-underway, everyone doing their part to get everything done reasonably quickly. It’s a lot to do, and there’s still more. It’ll all get done in due time.

I am finding it quite interesting to see so many things learned over time reflected back at me through the lens of seeing these experiences and practices through observation of someone who has had quite different experiences in life, having not yet learned these things at all. My stepson seems to me a bit of an “anxious adventurer”, willfully and deliberately seeking new experiences and growth, by choice, while also finding the novel situations this puts him in quite uncomfortable and anxiety-provoking. (His results vary.) I’m impressed by his adventurous nature. I’m impressed by his will to fight through his anxiety. I’m concerned by his lack of specific life skills and his lack of exposure to some fundamentals of resilience and emotional wellness. Those concerns are in no way his “fault” and it’s not about blame anyway. He’s a fellow traveler and for the time being, also a family member residing with my partner and me. There’s a lot to learn, to share, to consider…and there’s time for all that. It’s the sort of thing that does take time – and practice.

For my part, the work involved in compressing my personal space to make room for The Anxious Adventurer is sometimes quite poignant. I worked so hard for so long to have some of the luxuries I’ve been able to enjoy these last four years… but my small library uses an entire bedroom (it’s also my meditation space). My art studio, doing double duty as my office, takes another. Somehow, just due to practical logistical considerations, I’ve ended up compressing most of these things into the smallest fucking room in the house. Since it’s not actually possible to do that in a literal sense, the books and shelves of my wee library will be relocated to the main bedroom. It’s fine. It’s all fine. None of this is intended to be permanent (as my Traveling Partner regularly reminds me).

… I do know how reality works, however, and I am familiar with the vagaries of “temporary” arrangements…

A new day

Mostly, I’m just looking forward to whatever the new normal may be, and figuring that out won’t happen until the moving and shuffling around of various things is really finished (likely some weeks after my Traveling Partner has his surgery and has subsequently also recovered).

I woke quite early this morning, ahead of the sunrise entirely. I have a Saturday appointment in the city which I already wish I had cancelled due to the inconvenience of its timing, but it’s an appointment for care with a provider who reliably actually helps. Seems foolish to cancel that, when my day-to-day pain would benefit from it so much. It’s the sort of foolishly short-sighted choice I am prone to make. I’m mostly glad I didn’t cancel, but my anxiety nags at me for “being so selfish” or “letting everyone else down”. (Which is one of the many lies my anxiety tells me.)

… I still find it quite difficult to make my own self-care a high priority, in spite of knowing how important it is…

I slipped quietly out of the house far earlier than necessary, this morning, but I think I managed to do it without waking either my Traveling Partner or the Anxious Adventurer. Win! I arrived at the trailhead just at daybreak. I walked the trail between river and marsh, listening to the birds and the sound of distant traffic (and my tinnitus). It’s been lovely. I had the trail to myself. I took my time. Stopped here and there for a picture or a moment. It’s been quite satisfying and joyful, and a delightful use of my time.

… I needed the break and the solitude…

I got back to the car too early to head to the city. I write a while. I meditate. I think about coffee. Maybe breakfast? In any case, it’s time to begin again.

Stress complicates things. Letting it go, when I can, makes sense for a lot of reasons. Ruminating about past events that can’t be changed isn’t very helpful. Worrying about future events that have not occurred is also not helpful. Learning from past mistakes and being prepared for future events or decisions are both excellent strategies, though… Finding balance between the extremes is a worthwhile endeavor.

I breathe, exhale, and relax. I purposefully let go of my stress. I make a point of not exploring deeply what may be driving it. Honestly, it’s just too easy to make it much worse by giving my thoughts over to it, so instead I focus on here, now, this moment – a very useful practice.

… And anyway, the things that cause human primates stress are pretty commonplace, aren’t they?

I breathe the scents of summer as I sit at the halfway point of this morning’s walk. The air smells like rain and the sky overhead is obscured by dense clouds, dark and stormy gray to the north and east, and a smooth homogeneous wash of paler gray to the south. The sky was a clear mild blue across the western horizon at daybreak, but now it’s a soft neutral gray, too. I listen to birdsong and the sound of traffic on the nearby highway.

…My mind wanders to my to-do list, and my anxiety surges. I’m reminded that my Traveling Partner’s health challenges are worrisome, and I struggle to calm myself, briefly. Life has some difficult moments. I feel fortunate to share many of those with my Traveling Partner. I breathe, exhale, and relax, again. I allow myself to acknowledge the legitimate stress that results from my partner’s injury last fall, and the challenges of getting him a skilled diagnosis and the care he needs. (He’s right; our system is badly broken and it shouldn’t be this hard.) Another breath, another attempt to let the stress go. It’s not particularly helpful to get wound up and angry, or to become mired in frustration, feeling beat down or hopeless. Perspective can be hard to achieve. I keep at it. Practicing.

…Breathe, exhale, relax…

Sitting here, the tallest meadow grasses obscure me from the trail. I watch the grass sway in the gentle breeze. I enjoy the solitude. My tinnitus is loud in my ears. It vexes me, but I get some sense of relief by turning my attention elsewhere, listening to the sounds around me: distant traffic, chirps and birdsong of the early birds, the sound of rustling leaves. Quiet sounds, but audible when I turn my attention to those.

… Breathe, exhale, relax…

My background stress day-to-day has reached a point where my morning walks fuel just about enough resilience to carry me through the day, but rarely further. Nights are sometimes difficult, restless, wakeful, and full of troubling dreams. This time I take for myself is now pretty necessary, just due to circumstances, instead of being a pleasant luxury. My Traveling Partner sees it too, and frequently encourages me to take care of myself as a priority. The challenge is that the whole messy business has a certain “failure is not an option” feel to it that is a major cause of my stress. Yeah… That’s a thing. I sigh out loud, missing my Dear Friend acutely; I would benefit so much from talking all this over with her!

… Breathe, exhale, relax…

Just moments in a lifetime. This too will pass. Change is.

I brush the bits of leaves from where they’ve clung to my jeans, and stand and stretch. There’s a list of things to do and time is short. I turn to the trail, to head back to the car. It’s already time to begin again.

I’m sitting on this rock, alongside the trail. It’s a Wednesday, but I’m off work, which is a nice change. I’m more or less “moved in to” my new phone, but as is often the case with such things (for me), there’s still a lot to do and quite a few small differences to learn. I’m okay with the process and I have my Traveling Partner’s help, and he’s very familiar with this operating system. I like the new phone better than the old one.

… The novelty is probably good for my brain, too…

Yesterday, just about as my energy was running out, my partner asked me gently and encouragingly “what are you going to do to take care of yourself, though?”. It was a good question. My answer was that I’d have a shower and maybe move into the new phone. Pretty low standard for self-care. lol

That question is bigger than one evening, isn’t it? With my partner being injured, I tend to run myself ragged taking care of him, the household, the day-to-day errands, and bringing in a paycheck (and health insurance) and there’s often very little left in a day “for me”. I’m not even bitching, just aware that I am pushing myself hard.  I have these quiet mornings (and I am grateful), but I reliably fail to be as attentive to my needs as a human being as I am to the many other things I’ve got going on, that often seem more urgent, in the moment. So few hours in a day, and the clock is always ticking. I do need to figure this out.

A wildflower on the trail. A picture with a new camera.

I breathe, exhale, and relax. I glance at my poor hands; they are a mess of small wounds from unnoticed near-constant picking and tearing at my cuticles. Pure stress. It’s very telling. Just weeks ago my hands were fine, and even well-manicured. My self-care is slipping. Human.

I take time for meditation, sitting here in the morning sunshine, at the halfway point on this walk. I carefully refrain from chewing on my fingers. It takes an act of will to remain mindful and aware. It’s a practice worth practicing. I definitely need the practice.

Another breath. Another moment. I know it is important to be kind to myself, and to take care of this fragile vessel. It also takes practice, and time I often don’t feel I have. It’s complicated. I can only do so much. It’s important to choose wisely. Artistic work is one way I take care of myself. I’m eager to make time for the new pastels.

… I’m feeling eager and inspired, and also a tiny bit hesitant; change is complicated…

… For now, it’s enough to sit in the sunshine on a familiar trail, feeling the soft Spring breeze tickle my skin, and smelling the scent of flowers. Soon enough it will be time to begin again.

I’ll keep doing my best…but…

…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…

Sure, it could be better, but it could also be a whole lot worse.

I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.

I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)

…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…

On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.

My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.

Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)

I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.

Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.

…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?

…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.

…What a shitty fucking day this is so far…

…I’ve still got to begin again… again.

This too will pass.

I’m in a wretched vile mood, twisted with pain, angry with… humanity. Feeling pretty over “everyone’s” bullshit, greed, and negativity. It’s not my best look. This morning I would happily give the whole world a giant middle finger, a “fuck you” as a greeting, and pull up a chair to sit back and watch the world burn.

…Did you even know I had it in me?…

I woke fairly comfortably, feeling level-headed and mellow, in a good mood and not in much pain. I was barely dressed to head out for a pleasant morning walk when that all went screeching off course, abruptly veering into a seriously shitty mood, neck and back spasms, my headache roaring to its full potential, and just not in a good place at all. Does it matter why? Not really. Humans being human.

…And here I am…

I get to the trail after a drive that could have been quite pleasant if my head were in a different place. The sunrise was gorgeous. I saw it. Traffic was light. It’s a Saturday. I hit the trail without any lingering. It’s rather crowded this morning, and having to endure the presence of other people, and hear the sound of voices, grates on my nerves. Aggravating. I am feeling so fucking over humanity this morning. I don’t want to share the trail or the moment. My steps come down hard as I walk a more aggressive pace than usual. I’ll probably pay for that later.

There’s more to the moment than my emotions.

I walk on, trying to reset my experience and begin again. It’s not always easy. I am still seething. I breathe, exhale, and walk on… one step at a time, and trying to let go of my irritation each time I see someone on the trail or hear voices approaching. I’d very much like to be quite alone, right now,  but that’s clearly not going to happen.

…Emotions are not facts…

…The plan is not the experience…

…The journey is the destination (and it has to begin where I actually am)…

…I can choose not to endure “second dart” suffering…

…There are verbs involved…

…My results vary…

…This will pass…

I breathe in the fresh Spring air. I exhale as a slow sigh. I’m “not there yet”, but I keep walking. Eventually I will get somewhere. One step at a time. Incremental change. Practicing the practices. Beginning again.

Our behavior in the world and in our relationships affects everyone we interact with. I reflect as I walk… How can I best process my experience without adversely affecting other people, including my Traveling Partner? How do I proceed by being the person I most want to be? If I were comfortably able to process my anger effectively without expressing it explosively or pushing a lot of negative energy into shared emotional space, what would that look like? How is that done? (It’d be nice to have a fucking “user’s guide” for managing emotional skillfully. )

I walk with my thoughts, making a point of being politely appreciative of pleasant greetings from passers-by and returning a wave or a smile. I don’t really want to deal with people, but shitty moods have an element of potential for “contagion” – we are social creatures – and I really don’t want to be a force for evil and negativity in the world, not even on a small scale. No one benefits from that; life is already difficult enough. So… I walk with my thoughts and work on getting past my bullshit, so I can enjoy the day.

I get to my halfway point and sit down to write a bit.

By the time I get to this paragraph, the sun is well up in the sky, warming my shoulders and back as I write. I feel some better. My emotions, at least, are tamed. I’m not seething with unexpressed anger, now. I’m not having to force myself to view the world through a positive lens by some act of will. I’m not immediately annoyed to see another human being on the trail. Aside from the physical pain, I’m mostly okay. “Fine”, for most values of fine.

I take my self-reflection further, and make room for gratitude; it’s a beautiful morning, and I will see a specialist this morning who reliably manages to alleviate a good portion of my pain, if only temporarily. It’s enough and I am grateful for the skilled care. I give a moment to soft feelings of love and care for my Traveling Partner, too. His day got off to a difficult start. We’ve each got our own challenges, each having our own experience, but there’s no shortage of deep and abiding love between us. He’s a worthy traveling companion on life’s journey.

I sigh, sitting in the sunshine, watching a chipmunk approaching me from the side, hesitantly. I watch, trying to avoid being obvious about it. She darts away when I move ever so slightly. “I get it”, I think to myself, “humans are the worst.”

…I breathe, exhale, and relax, and make the effort to let that feeling go…

I look at the time. If I timed this right, it’ll be time to head to my appointment, just as I get back to the car. It’s definitely time to head back down the trail, and begin again.