Archives for posts with tag: emotion and reason

I’m at the trailhead, waiting for the sun. I could walk in the predawn darkness, but this morning I choose to wait for a bit of light. Daybreak comes, and I sit with my thoughts a few minutes longer.

One morning, one moment, unique and brief.

I am thinking about how differently two individuals (any two) can view the same set of circumstances (any circumstances) or even a shared experience. We are each having our own experience. We each view the world through the lens of our own perspective, further altered by the filters of our expectations and past experiences. As with cameras, the differences in our “equipment” (our education, our economic situation, our individual values) make some difference, too, but our “camera settings” – the choices we make, how skillfully we adapt to new information, our critical thinking skills and willingness to apply those – often matter more. A lot more. An affluent person with a great degree who comes from “a good family” can still be a heartless dumbass carelessly wrecking other lives, which is to say, rather obviously, that the photographer matters more, to a point, than the camera does.

When we view the world, or even some brief moment, we bring our baggage with us. We see the world through the lens and filters of our individual experiences and understanding, making us prone to some pretty fucked up errors in thinking. You do, I promise you. I do, too. They do. We do. There are no exemptions and there is no escape. We can only do our individual best with that shit, making a point to be kind, considerate, thoughtful, and reasonable. We can make a point to listen deeply – a whole other huge endeavor that requires learning and practice (and is super worthwhile). We can ask clarifying questions – and hear (and accept) the answers. We can assume positive intent, and understand that generally speaking, most people are doing their everyday best, or think they are, without any desire to cause harm. We can refrain from taking shit personally (it mostly just isn’t). None of this is “easy”, at least not at first, but it can all be done willfully and with practice it becomes pretty natural.

It’s on my mind this morning because I’m human. I’m prone to seeing the world through my own eyes and overlooking how many other potentially also quite valid perspectives there are, which others may hold. There is often more than one “right answer” to life’s questions. Acceptable behavior is very context dependent. Two photographers at the same location, taking a picture of the same bird, will get two different pictures. It’s the same bird. Neither picture could be described as “wrong” or “incorrect”, they are pictures of some real, lived, moment. (Let’s leave AI images out of this discussion entirely, since delusions are their own thing, related but not what I’m going on about this morning.) The point I’m making is that for practical, cognitive, and contextual reasons, we really are each having our own experience.

It’s pointless to argue that someone’s feelings in some moment are “incorrect”; emotion is very subjective. It is unhelpful to reject someone’s understanding of circumstances, even in those instances when it seems obvious they’ve gotten some fact wrong. Most people cling to their own subjective flawed understanding of the world, even when provided with facts to the contrary. Human primates are limited that way. Yelling other information at a human primate trying to force a shared perspective doesn’t generally work very well, either. Even if you were to pass your camera over to another photographer, position them precisely where you stood to “see things from your perspective”, they would still get a different picture of the scene.

I don’t have an easy solution to offer on the many ways our individual perspectives complicate our interactions with other individuals. Communication is a lot of work. Building community and nurturing healthy relationships is a lot of work. People often don’t listen to each other, and when they do they often don’t accept what they hear (or don’t make good use of the information). People are emotional creatures who persist in trying to put reason and logic in charge, in spite of clear evidence that emotion arrives to every party before intellect does.

I guess one path forward is maybe practice those listening skills. Gratitude, kindness, and consideration are great steps on a path to “common decency”, too. Accepting that your way (or opinion, or choice of religion) is not the only way, is a stepping stone further on the path. Hell, your way – the path you choose – may not even be the best way. You don’t know enough as one human primate to make that determination; it’s a big world and the menu of The Strange Diner has a lot of options. There is a lot to learn and experience in life.

Tis the season

I sigh to myself, thinking about recent days and moments of conflict or stress. Looking back it often seems so obvious what different choices could have been made in the moment with better results. I focus my attention on my own behavior; it’s the part I can control, myself. I practice letting go of lingering hurt feelings, reframing experiences through a different lens, and examining my “filters” for fallacies and thinking errors. I breathe, exhale, and relax. I improve my perspective and my understanding through self-reflection. I practice the practices that have helped bring me so far, already. Non-attachment. Gratitude. Meditation. Letting small shit stay small. Savoring small wins and simple joys, and giving disappointment, resentment, and anger less room to live in my head.

Practice is more than a word. Practice is a verb. “Do the verbs”, I remind myself.

The sun rises. The day begins. I see my path stretching forward, between the oaks and along the meadow’s edge. I’ve got my camera, and it’s time to begin again.

I don’t use AI in my writing. Not here. Not at all. These are my human words (spelling errors, excessive use of ellipses and all). I write what I write, from the contents of my own actual thoughts. Sometimes I am inspired by my environment, or my experience, or my past, or something I saw or heard, or a video I watched, which is the case right now.

Is ChatGPT turning everyone into bots? This video answers that question “yes”. You may want to watch this and think about your own position on using LLMs like ChatGPT. Are you undermining your ability to write, think, reason, make decisions, or simple be? I watched this video – then I watched it again. I’m grateful for the discernment to be exceedingly skeptical of the value in these tools that have become so readily available. There’s a longer video on this theme that is worth watching, if you are seeking clarity regarding what these LLMs are actually capable of.

The tl;dr from my perspective? I use GPTs and LLMs in the context of my professional work, and only do so reluctantly (and in a very limited way) due to obvious issues with inaccuracy and bogus citations (but it is a requirement for some elements of the work I currently do). I keep it to a minimum and approach every reluctant use with a stern critical eye, vigilant and wary, doing my best to detect every error, every lie, every misleading bit of bullshit. Trusting an “AI” (it isn’t intelligent) or LLM is like trusting MadLibs. lol Don’t do that. Definitely don’t worship the fucking things, or seek love from them. They’re bots. They don’t (and can’t) think, feel, reason, or demonstrate actual judgement. It’s just software, not an independent consciousness.

… It’s not even clear that the designers and developers are reliably decent human beings who are committed to bettering the world for everyone…

Don’t let ChatGPT (or any other LLM) steal your humanity from you! You’re better than that – even if your spelling is poor, and you’re not sure what to say in that email (or conversation). Do your best – it’ll be better than a bot! Be human with your whole self. Be present. Be aware. Feel and experience each moment of your life – it’s already ridiculously brief and quite finite. Don’t let a bot steal what little there is. You can choose differently. It’s probably for the best that you not take life advice from software that has never, and will never, live. (And maybe don’t be so trusting that billionaires seeking still more wealth and power are going to give you free stuff or look after your interests “out of the goodness of their hearts”, without something in it for them personally.)

Your choices matter.

I’m sipping my coffee and feeling sort of cross and “stalled”. Just sort of sitting here, not motivated to act, or reflect, or choose, or consider – I’m a bit stuck, honestly. It’s a very human thing. Maybe I didn’t get quite enough restful sleep? Maybe I haven’t actually consumed enough coffee to get my brain going properly? Maybe I’m feeling (understandably) a little lost, or frustrated, or down? One thing I am definitely feeling is that I am dragging myself reluctantly through my experience, at least for the moment. Maybe I need to take a moment and just… cry?

I’ve been a proper adult over this untimely demise of my current job. I’ve been measured. I’ve been resourceful. I’ve been easily able to pivot to tackling the job search related tasks that need to be done now, and plan ahead to those yet to come. I’ve reached out to contacts likely to know someone who knows someone who knows of an opportunity that may be a good one for me. I’ve handled it. You know what I haven’t yet done, though? I haven’t allowed myself to grieve. I’ll miss this job. I’ll miss these colleagues. I’ll miss so many details of this particular routine at this time in my life. I haven’t given in to the hurt, yet. I’ve simply handled business with a clear head and a sense of urgency and commitment. It still hurts, emotionally, to lose this job – and I haven’t yet dealt with that. I’m going to have to, though, otherwise it will burrow into me, fester, and rob me of my will to act. Not helpful.

I’ve got the office alone, and I close the door, put my head down, and let the tears come – they’re right there, waiting. I let the fear and uncertainty wash over me. I let myself feel the hurt. I let the anger and feelings of disappointment and unfairness surface enough to acknowledge them alongside the tears. I go ahead and feel the feelings, and I cry. From experience I know that if I stifle these emotions and don’t provide myself the nurturing and self-care that I need – physically and emotionally – I’ll pretty quickly reach my “stall point”, and just stop functioning properly. I won’t be able to remember errands, tasks, and commitments, I won’t feel like doing anything, and I won’t be able to interact with people comfortably to talk about what I’m looking for out of a new job (because I’ll be mired in the unaddressed pain of losing the old one and too prone to talking the experience of hurting and loss). It’s like any other grief; the way out is through.

The tears pass pretty quickly, for now. There may be other moments, and other tears, with potential to pull me down and stall me if left unaddressed. Funny how embarrassing it feels to yield to a moment of emotion under these circumstances – there’s no reason for that. It’s not anything besides a very human moment of emotion. Emotion is part of who and what we are. I stretch and yawn, and sip my coffee. I’ve got an interview with a talent agency a little later. Later still, I’ll catch up with a friend who may have contract work that will support the short-term need nicely, for some indefinite time – not ideal, but far better than unemployment. I smile – the same friend got me into the contract that eventually developed into this job, that I’m now leaving with such sorrow. I’m grateful. I chuckle to myself over the value in relationships feeling like some “secret life hack” – it really is the people that matter most, and how we interact with them, and the experiences we share.

I breathe, exhale, and relax. I do a quick “body scan” and take inventory of myself in this moment. Pain hasn’t been an issue the past day or two, but this morning it’s ferocious, and I have to deal with that, on top of “everything else”. A very human experience. It is often the case that when I am feeling most overwhelmed, or when I am feeling “stalled”, it may be some one small thing that needs my attention so urgently it shuts down everything else until I do give myself the attention I need. Those are generally experiences very much about emotions. When I feel overwhelmed or stalled, I go looking for the feeling that isn’t “being heard”, and give myself a moment to sit with that feeling, deal with it head on, and provide myself with the genuine nurturing from within that I am needing. Self-care. It’s a big deal.

I sigh and drink my coffee in the stillness. The clock ticks on, without any regard for what I may want out of the moment before moving on to the next. It’s already time to begin again – and there’s a lot to do.

How long can you sit on hold before you feel angry? Once that point comes, when the person on the other end finally gets to your conversation, how do you feel? How do you behave? What is that experience like for you? Okay… and what is that experience like for them?

…It is a Wednesday afternoon, and a busy work day. I’m on hold as I write this…

…I’m scheduling – or trying to – an important appointment for my Traveling Partner. I’ve been on hold for awhile now (22+ minutes), following our initial exploration of available dates/times. When the Scheduler returns to the call, she’s identified an available care provider in a good timeslot, on a day we can make work. I’m grateful. Is it aggravating to wait on hold for 23 minutes to complete this task? I guess, sure, (especially considering the dreadful hold music). On the other hand, not being a dick about it and just doing the needful in a pleasant (and accepting) way resulted in a better outcome – the appointment is made, and it fits in with other scheduled plans, and isn’t at some ridiculously inconvenient time, and the person on the phone was happily willing to help me (likely in part because I wasn’t penalizing that person for the circumstances). That’s as nearly ideal as scheduling an appointment can get, is it not? Why bother being angry over it? The time it took? The fact that it was necessary at all? That seems both ridiculous and petty. (Things take the time they take.)

…Patience is sometimes easier said than done, I know…

So many healthcare providers are trying to meet too much need with too few resources. Raising patient costs doesn’t close the gap created by too few doctors, nurses, technicians, specialists, or administrative and domestic staff needed to meet the need for care in a community. Anywhere. Lashing out at someone whose job is to be helpful is not the shortest path to the desired outcome, for sure. So, I generally try to do better than that when I have to be on the phone with someone (in spite of my dislike of being on the phone, generally).

…Or in slow checkout lines…

…Or queued for some event…

…Or trying to find parking in a busy area…

…Or when I’m frustrated by something but having to also deal with another human being about something else altogether unrelated…

…Or when I’m feeling anxious and other unrelated shit seems to be going wrong “for no reason”…

I guess I’m saying that when we make room to feel our feelings, then also make a committed (mindful)(self-aware)(disciplined) effort to also behave in accordance with our understanding of our “best self”, and treat others with kindness and patience, and take steps to manage the potential volatility of our emotional experience of the moment, everything that flows from that skillfully managed moment turns out better than it would have if we’d lashed out angrily, gone to pieces, or punished the people around us for the experience we are having. Long sentence, but it is what I was hoping to communicate as a single idea. It takes practice. I know my own results vary – so I am assuming yours likely will as well. Still, we do become what we practice.

…When I practice patience, I become more patient, in a broader variety of interactions…

I took those notes while I waited on hold. I made the appointment, and moved on with my day with very little aggravation. Turned out to be a pleasant afternoon. I woke up this morning, a little early, head kind of stuffy, but generally merry and feeling okay. It’s a new day. A new opportunity to practice the practices that create a good life and healthy interactions with the people in my life. A new cup of coffee.

Ah, but how to “practice” such things could be a question, eh? I’ve got good and bad news – and it’s the same news – the “how to” is “easy”, inasmuch as it is not complicated, but it is also quite “hard”, because there is a measure of trial and error, repetition, studious self-reflection, and failures that precede new attempts, involved in practicing such things. The tl;dr is that I’ve simply got to do the thing I wish to practice in the fashion I’d like to see myself handle such things – and if I fall short, I’ve got to recognize that, acknowledge it, accept it (and any consequences), understand that failure, and keep working on it – through all the unsuccessful well-meaning attempts, and the likely lack of consistant positive reinforcement from others (because, of course, they are having their own experience). Doing better than my current best is reliably always a “work in progress”, and it’s a process of incremental change over time, which can be somewhat unsatisfying. If you change what you practice though, change itself is inevitable.

We have so many opportunities to do better. We also have a bunch of opportunities to do worse – to escalate interactions that start going wrong, to inflame emotions beyond what is appropriate, to create conflict where none existed, to hurt each other when we could be lifting each other up. We have choices. Making an effort to choose wisely in each interaction, each day, is itself a choice. What are you really going for? Where does your path lead? How do you want to be remembered?

Sometimes it’s hard to wait in line (or, to wait at all) – but the payoff is the thing we’re waiting for, the wait time itself is largely irrelevant. Sometimes it’s hard to be patient in the face of silly questions or constant interruptions when we’re trying to get something done – but the quality of those interactions are often far more important in our lives that the thing we’re focused on doing. Sometimes it’s hard to listen considerately while someone is talking – even though we asked the question being answered, and wanted the information. These are all moments that could use our best self (and more practice). I sip my coffee and think about the many times I’ve made shit so much worse than it had to be. Being entirely human, I’m likely to do that again in the future at some point – but that isn’t going to stop me from doing my best each day to be the best version of the woman in the mirror I can imagine, with what I know now. I’ll simply keep practicing. We become what we practice.

Stick with the basics – it’s a great place to start.

Make it as difficult as you want, I guess. Complicate things as much as you think you must. Telling yourself it “wasn’t your fault” or that you “couldn’t help it” when things go awry doesn’t change the fact that you had (and made) choices. I personally think it is generally a poor choice to willfully make shit worse than it has to be. It’s worthwhile to practice doing better than that. I think back to the abrupt and very final end of my second long-term relationship (and one that felt, at that time, truly committed and “forever”) – it was over circumstances that spiraled around “making things worse”, until the last thread of my affection was stretched to a breaking point, and suddenly snapped. In mere hours I went from needing to “take a minute” to calm myself, to wanting to have “a couple days alone” to think things over, to “we’re done, I’m out of here”. It probably didn’t have to go like that, but it definitely did – and it was a choice. I sit reflecting on that for some minutes, and comparing that to the way my Traveling Partner and I typically work things out together (it’s very different, and I am grateful for the effort we both put into talking and listening).

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Choosing not to make things worse is both a choice and also a practice (if you make it one). I look out into the cloudy sky and think about emotional storms, and emotional choices, and how significant emotion is in this human experience. We are creatures of both emotion and reason, and we tend to lead with emotion, and respond to emotion before reason ever joins the conversation. That’s not a character flaw, it’s what we are. Our emotional intelligence is probably pretty critical to our success (and survival), overall (depending on how you define success, sure; my definition includes a reliable feeling of well-being and contentment).

…When I practice calm, I become a calmer person across a broader variety of experiences…

Developing one’s emotional intelligence is not as easy as saying it is an important detail. I get it. We don’t typically include such things in K-12 education (when it is most needed) in a structured informative way. Few of us grow up in families with even one emotionally intelligent adult in the household, based on my limited experience and casual observation. We don’t put much time (and probably no funding) into developing tools that can be shared with people who are seeking to do this work themselves. Like a lot of things, it’s complicated by various hidden agendas and resource limitations. When I began down this path, myself, the help I needed was sometimes not easy to find. I was fortunate to find a good therapist whose expertise was a good fit for my needs (and fortunate to be able to afford it at the time I needed it most). My reading list has some items specific to emotional intelligence (although we don’t all learn through reading). It is unfortunate that some of the best work on the topic is sometimes a bit of a slog to get through, requiring what feels like “real work”. (If I were pressed to make specific recommendations, I’d probably point to Buddha’s Brain, and Emotional Intimacy for the studious, and The Four Agreements for those looking for a quick introduction with illuminating allegories.)

…You’ll have to walk your own path, and do your own work, this is not a negotiable detail…

It’s a journey with a lot of stairs to climb…

I sit with my coffee and my thoughts awhile longer. How did I even get to this place, this morning? Oh, right, reflecting on the importance of being patient (and pleasant) while on hold trying to make an appointment for my beloved. I chuckle to myself, aware how valuable those skills are in so many day-to-day interactions. My results vary. I keep practicing. I glance at the time – it’s already time to begin again.

Cloudy morning. The deep dark green of the oaks dressed in Spring foliage dominate the view as I set off down the trail this morning. My head is full of vaguely grim musings, like “how many more sunrises?” And whether or not human life is sustainable on this planet at all, or how many idiots it takes to destroy democracy as astonished others watch it fall? My head aches. I woke with the headache and my tinnitus loud in my ears. I walk anyway.

Oaks along a well-maintained local trail, on s gray Spring morning.

It’s a workday. For some reason I feel cross and moody every time I think about my upcoming birthday. I don’t know what to do about my moody bullshit, but I guess I know more or less where it comes from. Change. I feel childish and stupidly emotional over it. Change is, and there are much more serious things going on in the world to be moody about than the details vexing me now. I’m just still dealing with it, I guess.

In spite of making tremendous progress recovering from his injury and the surgery that followed, my Traveling Partner, my beloved, is still healing, adapting, and working to recover skills and mobility that were lost or impaired. (We made dinner together last night and it was wonderful to see him back in the kitchen, cooking!) I’m incredibly impressed and proud of him for the sheer will and commitment he’s shown. I know how hard it is; I’ve been there (though I was in my 20’s when I broke my back, and that’s a very different age to deal with such a thing). So I want to be clear about my angsty nonsense; it’s not about him, or in fact about the current circumstances. Not really.

Love matters most.

I catch myself thinking about my 60th birthday. We’d just gotten the Ridgeline, and we were happily purposeful and excited, and eagerly exploring the local wilds together. The physical intimacy in our relationship was connected, deep, and joyful, and we “had the house to ourselves”. Him getting hurt wasn’t even on our radar. A year later, my birthday was mostly caregiving and preparing for his surgery with him, and doing the needful to help the Anxious Adventurer relocate to move in and give us a hand with all that, whatever he could while also building a life here for himself and working. Then another 6 months or so of crazy intense caregiving that exhausted me and pushed me to limits I didn’t know I have, before my beloved really started to “be himself” again. I’m not complaining. I’m just saying that these are the circumstances and changes that brought me to this weird and moody place, facing a birthday I mostly wouldn’t care much about under other circumstances. 62? Not even a milestone (and I don’t “feel old”, generally speaking, in spite of chronic pain). I just have feelings. Very human. I don’t know what to do with or about this particular birthday. I simultaneously ache with poignant feelings of loss and strange regrets, and also don’t give a fuck and want to put it behind me.

I have planned taking the week after my birthday off work, but I have no actual plans. It’s just all really weird and the emotions have piled on, and I’m having trouble sorting myself out. It’s annoying.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

I breathe, exhale, and relax. There’s so much to appreciate and to be grateful for. I focus on that as I sit at my halfway point, writing and reflecting. Things could be much worse. Change is, and this too will pass. I can count on that. lol I will find small joys to help me past blue moments. The clock will tick on, regardless. A week off spent sleeping in, painting, and puttering in my garden, reading books, and walking local trails, is time well-spent and needs no elaborate planning at all. It’s even enough, truly. Ah, but I do have these feelings, and the way out is reliably through – so I give myself room to experience and process my emotions, without taking them personally. Just feeling the feelings and reflecting on those. They’ll pass. They’re only emotions after all, not truths, not requirements, just their own sort of experience. I give myself a break and let them come and go like gray clouds on a Spring morning; yes, they appear to cover the entire sky, but they will move on, and there is blue sky beyond.

… Clouds make a nice metaphor for emotions…

I smile to myself. I’m okay for most values of “okay”, and this is a good life. I am indeed fortunate. Emotions are so very human. I sigh and chuckle to myself as I get to my feet and stretch. This path won’t walk itself. There are practices to practice and the clock ticks on. It’s time to begin again.