Archives for posts with tag: forgiveness

I’m sitting quietly, waiting for the sun. I’m sipping an iced coffee, feeling mostly grateful, and mostly in love. Life (and love) has its ups and downs. Aging has the benefit of bringing a bit of perspective, maybe some wisdom, but…it also kinda sucks, fairly often. This mortal sack of flesh feels like a trap as often as it behaves as a useful tool. Maybe that’s my headache talking?

I’m feeling vaguely nostalgic this morning, yearning for a “simpler” time that frankly doesn’t actually exist for me. Those recollections of bygone simplicity are bullshit – fragments of experiences that were far less simple than memory suggests, and far more complicated. Memory, in my experience, is much less nuanced than the lived experience in the moment.

I think about walking the cobbled streets of old Augsburg in the 1980’s… My memory lies to me about what a time it was. The reality? Mental illness was overtaking me, I lived in terror due to domestic violence, and I was fraught with constant anxiety (both personally and professionally). The shopping in Augsburg was great. The people were friendly. The climate was delightful. The holiday market was splendid and the cafes were amazing. So… what is “really true” about my time there? Was it grand or terrible? It’s hard to say. Sometimes I miss Augsburg.

My mind wanders to Fresno. What a very different time in my life. I worked my ass off in construction – but only half of the year, generally. The money was good while the work lasted, each season, but I was trading my health for those dollars one brutal hour at a time and struggling to make ends meet between jobs. I was wracked with constant anxiety and being stalked by my ex. I was living a life of unsustainable extremes – the delights were too delightful, the lows were dangerously low. My self-care… wasn’t care-ful. I was “using myself up” without really understanding the consequences of my choices. I cultivated some amazing (lasting) friendships. Because of those friends, many of whom are no longer in Fresno, I still sometimes miss Fresno in spite of, well… Fresno. lol

My mind wanders to “the woods” at the end of the street where we lived when I turned the corner on childhood and began the painful journey through adolescence. I ran the paths through those woods so many times. Walked them on quiet days seeking peace and solitude. I sat among the trees in the summer heat, listening to the trickle of the creek that flowed through the woods and the buzzing of insects. …I was sexually assaulted there. Somehow, I still remember those woods with great fondness (and, to be fair, the trees themselves were in no way responsible for me being raped).

Funny how nostalgia tries to “tidy things up”. Life – reality – is more complicated than that. Understanding (and accepting) the complexities of life is useful for healing. I can choose to hold on to, and savor, all the beauty and splendor of this mortal lifetime, and set aside the pain (mostly), and learn to bounce back, to let go, and to learn what lessons I can. I can savor the precious memories. I can experience gratitude for the wonders I’ve seen and the love I have experienced. I can reject the darkness and refuse to let it own me.

Nostalgia is weird and complicated. I sit with the good feelings, occasionally stumbling on some painful recollection that finds its way into the mix – like stubbing my toe on a pleasant walk. It’s weird, unexpected, and momentarily distressing. I breathe through the painful memories when they come; they’re part of my life, and I am the woman I am today because life is so much more complicated than a beautiful memory. There’s more to my story, more to my journey, than beautiful sunrises.

I sigh and sip my coffee. Daybreak comes with a hint of orange low on the horizon. I breathe, exhale, and relax. This? This is a lovely pleasant moment, and I am enjoying it. Quiet time well-spent on self-reflection and a bit of nostalgia. I don’t read too much into it. This too shall pass. Moments are brief. Change is. It feels like time to begin again.

Well, damn. That’s more than a little embarrassing…

Yesterday was quite a lovely day. I mean, it was definitely tending to be so, and I was relaxed and enjoying the day. Work was busy, complicated, and still quite fun. The day ended well, and I just had one errand to run to finish the week and call it the weekend. Easy. Routine.

… Right?.. Right?!..

It’s pretty easy to forget, when things are going well, that I do legitimately have some… “issues”. I start feeling as if I’m “past all that”. Feeling like my chaos is neatly tidied up, the damage repaired. “Nothing to see here.” It’s a pleasantly comfortable feeling, complacency, isn’t it? Which makes it all suck so much worse when shit goes sideways in some horrifically catastrophic feeling way that scatters shards of lingering trauma, broken bits of emotional baggage, and the wreckage of good intentions everywhere. It’s pretty horrible. The emotional damage done to loved ones dealing with it is embarrassing, inexcusable, and inflicts further trauma. It’s hard to make an adequate apology, making amends is even more difficult, and the fucking embarrassment, g’damn. The shame is a heavy burden to bear, and it can be complicated to prevent that from flaring up later as still more emotional bullshit. Fuuuuuuck.

So human.

Yesterday? Yesterday went sideways over a fucking product return. Yep. That was enough to push me entirely over the edge in actual seconds, and I may never truly understand why, let alone ever be able to explain it. It was bad. I lost my temper, my grip on reality, my ability to manage my emotions or even communicate clearly at all. My Traveling Partner was trying to help, but was immediately triggered, himself by my batshit-crazy bullshit, and wholly disadvantaged by also being medicated in a way that limited his ability to manage his own emotions or to support mine. It was (emotionally) messy. Ugly. Unpleasant. And it was over a fucking package. Over a moment of confusion and doubt regarding whether I understood which specific package it was and what return code belonged to it. Fucking stupid shit. Un-fucking-believable and a completely inexcusable overreaction to the circumstances.

No, apologies aren’t always adequate, which sucks. I still apologize. I’m still sincerely contrite and regretful. The damage is done and it may take time to rebuild a sense of emotional safety and trust. The whole messy business amounts to a powerful reminder regarding complacency. A reminder that mental illness is a real thing and the practices I practice to keep my shit together and foster mental and emotional wellness are not “a cure”. I still very much have to remain alert and self-aware.

…Well, shit…

I feel bad for the Anxious Adventurer. I wanted to set clearer expectations about my mental health and what challenges living in my home could present. My Traveling Partner shut that down, at the time. (I never asked why and don’t know.) What a shitty experience all around.

Here’s the thing though…

Waiting for the sun.

… Today is a new day. I can (and will) begin again. Yes, flare ups of mental illness suck. They’re scary and embarrassing. It’s horrible to understand how I have hurt those dear to me (and it doesn’t lessen the pain or the damage done that I’m talking about emotional violence not physical violence). I’ve still got to acknowledge the circumstances honestly. Reflect on things with calm self-awareness after the fact. Restore lost order. Make apologies and amends – and also move on and let it go.

Begin again.

It’s a new day. New challenges. New opportunities. A fresh set of moments, choices, and experiences. The day begins well, as I sit at the trailhead waiting for the sun. I started a new medication yesterday, intended to ease my occipital neuralgia and possibly reduce the pain of my cervicogenic headache. Will it be effective? Don’t know yet, but so far I am tolerating well, and it seems to have a pleasantly calming effect without knocking me out. In spite of numerous interruptions to my sleep last night, I slept well and deeply. The day begins well.

…I wonder where this path leads..?

Daybreak brings a new beginning.

Scattered plump raindrops greet me as I step onto the trail. I grab my rain poncho “just in case”. The trail stretches ahead, familiar, but also unknown; each new day is different.

I breathe, exhale, and relax. It’s time to get to it. We’ve each got to walk our own mile. The trail isn’t always smooth, but the choices (and consequences) are my own. When I stumble, I know I can begin again.

I’m sitting quietly with my coffee, reflecting on recent days, resilience, self-care, love, and the sometimes limited success of “doing my best”. My results definitely vary. Very human. I keep practicing.

A new day, a new beginning.

I reached the trailhead before daybreak, and it began to rain (again) just as the sky lightened enough to walk it safely. So… I wait for a break in the rain. I don’t mind; it’s lovely quiet time to write, meditate, and reflect on recent successes and joy. Time well-spent on a self-care practice that matters more than it seems it should, for such a small thing. I definitely need this quiet solitary time in order to truly thrive.

Yesterday was peculiarly difficult until my Traveling Partner realized he had made an error with his medication that affected his experience in a negative way. He asked me to resume helping him by setting up his medications for him. He still needs my help for now, and I am happy to provide it. Taking a careful, considerate, and collaborative approach, he told me what he needs, I got it together and set up for the night and first thing this morning. Later today I’ll set it up for the afternoon and evening. So far, this feels like a good approach, appropriate to where he is with his recovery.

The evening was a quiet one. I went to bed early enough to get a good night of rest, and even slept through the night (rare for me). I woke feeling rested and comfortable in my skin. It’s a pleasant feeling and a good start to the day. My pain is not a big deal for the moment, even my headache is only about a 2 out of 10, this morning. I sit with that awareness for a while, just enjoying it. Enjoying – savoring – these good moments, however small, is a profoundly powerful tool for building emotional resilience.

This morning I plan to give my Traveling Partner some quiet time for rest. I’ll start work a little later, maybe run some errands before then (after my walk). The cloudy sky revealed by the dawn promises more rain to come, but for the moment it has stopped raining. I grab my boots and my cane. Time for that walk. I smile, enjoying the lush hues of green of the trees and blackberry thickets along the edge of the meadow beyond this parking lot and think about painting the scene in pastels. Maybe this weekend? I sigh contentedly to myself. It looks like a good time to begin again.

Breathe, exhale, relax. Begin again.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.

I woke abruptly with a sharp intake of breath and an instant of panic. It was just a dream, but definitely of a sort with the oomph to be alarming. I’d simply dreamt that I was facing an accounting of all the things I’d left undone in a lifetime: broken promises, missed deadlines, failed commitments, moments of procrastination that never became fulfilled endeavors, that kind of thing. It was… a bit overwhelming, honestly. I suspect my dream was simply because today is Tax Day, an annual accounting and a major ritual of modern adulthood. Still, it was seriously distressing to be faced with what felt like an endless list of shit I hadn’t done, failed to do, did incorrectly or at the wrong time, all the missed deadlines, all the broken promises, all the baggage… fuuuuuuck.

I woke in a sweat, feeling disoriented and more than a little relieved to be awake in a here-and-now in which most of what I need to do gets done in an appropriately timely fashion, most of my deadlines are well-met, most of my promises are kept, and mostly things are… fine. Pretty good, actually, and feelings to the contrary are generally an illusion, created by remnants of chaos and damage.

I sit with my coffee, now, thinking over some of the things that my dream suggested are significant (most of it is so far in the past that it isn’t relevant now, if it even was then) – are there things I need to consider, or make amends for? Perhaps. My “to do list” is pretty fucking long, and it’s hard to stay on top of all of it these days. On the other hand, most of the shit that my dream stirred up has no legitimate weight now, and I’m overdue to forgive myself or let it go. Or both. I’ve grown, and some of what used to freak me out no longer causes me stress (because it isn’t worth all that) and other stuff I’ve learned to manage more skillfully. I’ve learned to be less casual with promises, more realistic with commitments, and (mostly) more comfortable with boundary setting. (I could still use work on that…) My perspective on a lot of things has changed, too.

…Funny how much power a dream can have; I thought about this one all the way to work, and only just finished turning it over in my thoughts…

I breathe, exhale, and relax. It’s a pleasant Monday, full of promise. The sky is cloudy and gray, but there are hints of blue here and there. I spent a lovely weekend in the garden, and in my Traveling Partner’s good company. Cooked a couple meals at home. Got in a couple very nice walks. Got the rest I needed to start a whole new week. It’s not fancy, but it’s enough. I think about the high points: a new rose planted, a delightful (and cute, and efficient) new way of storing my paints is in the studio, thanks to my partner’s 3D printing skill, and I managed to tackle all the chores and errands I’d made note needed to be done. A good weekend. I sigh contentedly, and sip my coffee.

…It is a Monday… my work calendar is full. I glance at the clock. It’s already time to begin again.