Archives for posts with tag: gratitude

I walked the trail to my halfway point in darkness. It’s not yet daybreak. The days continue to get shorter. My headlamp creates a small area of light around me, and a feeling of safety. I’m no “safer” with the light on or off, having reached a nice spot to stop, it’s an illusion. We are, for the most part, daytime creatures; we like to see what is going on around us, which requires light. Mostly. I turn off my headlamp and let my eyes adjust.

I have a song stuck in my head, but only a small portion of the refrain, and I can’t quite recognize it. Every time I try to figure it out by “playing a bit more”, it skips back to just the bit stuck in my head. I find this mildly amusing, but also rather annoying. I let it go.

A brief sprinkling of raindrops begins, then stops. Will it actually rain? I hope it does, but I also hope that I beat the rain back to the car before it begins to fall seriously. lol The trees are more dense on the other side of the trail, here, so I change my resting place to one with better cover, “just in case”, and continue thinking my thoughts.

It is a work day. A Monday. I am just two days away from completing my 30-day “trial period” on this new job. I like the job enough to want to stay. My boss has expressed his satisfaction with my work. Successful completion of this trial period feels like a given… and this has (perhaps a bit paradoxically) caused my anxiety to escalate wildly. I persist with calming breath work, and take steps to regain my perspective and get centered.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

…Breathe. Exhale. Relax. Repeat…

Adult anxieties are no more rational than any other anxieties, and they are not a reliable gauge of “threat levels” or hazards. In this case the perception of a ticking clock, a countdown, and the explicit proposition that the decision regarding whether this is a permanent position at all rests on these 30-days definitely amplifies my insecurities, which in turn cranks up the volume on my anxiety. It occurred to me days ago (and may have been explicitly stated by someone at some point), that this “pressure cooker” really is a test – of my ability to handle routine matters under pressure, to cope with high demands on short timelines, to adequately determine relative priorities, and to be resilient. Pretty good test, too, if a bit nerve-wracking. I expect to pass, but that expectation actually seems to make the anxiety worse, not ease it at all. lol

… I’ll be glad to see Wednesday’s sunrise with this first 30 days entirely behind me…

I take a few unmeasured minutes to meditate, and for a time I feel freed from my anxiety. Nice. Another handful of sprinkles passes by, and my choice to take cover under the oaks is proved a good one. Well timed. I smile at the clouds overhead. Daybreak comes, gray and moody, and I am joined by some very early robins who seem eager to see what they can find in the dampened leaf litter and softened earth. So far it’s quite a pleasant Monday morning, in spite of the coming and going of my anxiety in the background.

I inhale the damp autumn air, filling my lungs with it, feeling uplifted. It took me a long while to learn to put more attention on the good moments and small joys than on the moments of stress and doubt. It has been profoundly worthwhile to learn this practice. It’s not about ignoring stress or stressful things. Circumstances need to be appropriately dealt with, regardless how stressful. As creatures, though, we tend to get fixated on our most difficult, painful, scary, unpleasant, and challenging experiences, and if we do so to the exclusion of all else, we can easily develop a negative view of life more generally, that can begin to pull us down into despair. That was my own experience, for sure. This is better. So, I set aside any fretting over work, because the work day hasn’t even begun yet, and I allow myself to embrace these lovely moments on a Monday morning, and take the time to enjoy the dawn of a new day with my whole attention.

I sit awhile longer, here, now, enjoying this lovely moment of peace and solitude. I listen to the occasional sprinkling of raindrops on the leaves overhead. The sky lightens to a paler shade of blue gray. I think about the weekend, my Traveling Partner’s love, and good home cooking. I think about how well the Anxious Adventurer took care of the lawn all summer, how good it looks, and reflect on my gratitude and appreciation – and wonder if I have said “thank you”? I ponder how fortunate I am to have found a new job so quickly after being laid off and remind myself to thank my Traveling Partner for some excellent professional advice he gave me, in the earliest days of our friendship, that has continued to serve me well. I remember being incredibly irritated to hear him suggest that I consider cultivating a more agreeable and approachable attitude, professionally (and it was hard to hear that I was difficult to work with…) I’m grateful that I took his words to heart. Life has been better personally, and more successful professionally. Definitely worth a “thank you”.

The sprinkling begins again, and seems inclined to continue. The clock continues to tick. I sigh to myself as I get to my feet. Already time to begin again.

This morning is better. This morning is even “good” for all the values of “good” that come to mind in the moment. It’s nice. No anxiety. I woke with my silent alarm, as the lights began to come on, and my morning routine felt… routine. The traffic heading to the more distant co-work space was light, and I got there “right on time” – by which I mean when I expected to. I got to the office with enough time to share a few words with my Traveling Partner, and enough time to set up without rushing, and to prepare for an early meeting. It all feels so… ordinary.

I breathe, exhale, and relax. I take the few minutes for meditation in the morning that I usually do. The early morning call means my walk will come a little later, and that’s entirely fine. I feel steady, centered, and comfortable in my skin. I feel self-assured and confident that I am in the right place at the right time, doing things I am capable of doing well. It’s as if I were never anxious at all, which is a very nice feeling indeed.

I look over reminders for later. No stress there, either. This is a lovely start to an utterly ordinary work day.

I’m grateful to be without the anxiety that has been riding shotgun with my consciousness since I learned I’d be laid off from my previous job. Strange that quickly securing a new job wasn’t enough to beat back my anxiety…it was the more-than-satisfactory completion of a project that had been assigned to me when I started. I really needed that, I guess, to soothe the background hurt (purely emotional, and mostly fairly bullshit and unnecessary) that resulted from being laid off at all. Knowing those sorts of business decisions are “not personal”, and even being treated with great consideration by colleagues, doesn’t mean it hurts any less. I really enjoyed that job, and could have happily done that until I finally left the workforce. That’s not relevant to the reality of the situation – in a sense that role no longer exists at all. Even the company doesn’t actually exist anymore, as any sort of independent entity. This is certainly a circumstance in which practicing non-attachment is the healthy choice. I smile to myself, feeling reminded of how very human I am. I’m grateful things are turning out so well, and I sip my coffee and reflect on that.

I breathe, exhale, and relax. New day; new beginning. The (metaphorical) clock ticking in the background? It’s always ticking, whether I hear it or not. Paying too much attention to the sound of the clock becomes a distraction; there is much to be done in those finite minutes of each day, and many practices to practice on the way to becoming the woman I most want to be.

I let gratitude fill my thoughts for a few more minutes. It’s a nice way to begin a day, reflecting on what is going well, what is working out, what I am fortunate to enjoy in this mortal life, and the people I am fortunate to know. Dwelling on the challenges seems only to fill my life with frustration and anxiety. Savoring the very best moments is very different. The small joys, the things that suprised me in some delightful way, the coincidences and happenstance moments of luck or of beauty – those things are worth “dwelling on”, however small, and they fill my life with joy long after the moments have passed. Gratitude has become a favorite practice – it feels really good, and lifts me up.

I glance at the clock… it’s time to begin, again.

I am sipping my coffee on a warmer than average morning, grateful to have ice for iced coffee. Grateful to have coffee. Grateful to be as fortunate as I am. I am drinking this coffee and reflecting on how “lucky” I’ve been over the course of a lifetime, so far.

Meditation over coffee… like a sunrise in my thoughts.

I’ve survived a lot in this life: childhood sexual abuse, rape, domestic violence, head trauma, brain damage, military sexual trauma, poverty, homelessness, anxiety, upheaval, and despair… and illness, and injury, and poor decision-making. It’s been much. I did survive, though, and I’m here, now, and generally speaking I’m okay, for nearly all values of “okay”, and life is good. Even the insecurity of being unemployed, presently (well, as of later today) doesn’t sway my impression that I’m fortunate, and have been rather lucky my entire life. You may find it surprising that I see myself as “lucky”, but let’s face it – I’ve survived a fair few things and find myself here, now, with a good attitude about life, and feeling positive and hopeful, generally, and alive. My childhood was difficult – but I did make it to adulthood. My early adult decision-making was spectacularly poor – but I did survive those decisions and their consequences, and moved on to better things, and found greater wisdom, eventually. Considering that I managed to get past all that before I had a “complete set of tools”, I think I was lucky indeed. Things could have been much worse.

…At no point was surviving all that I’ve been through a given; more than once I could have died…

It was luck and happenstance that brought my Traveling Partner and I together, late in 2010. I still had a head full of chaos and damage, my hormones were wrecking my life daily, and I was awash in unresolved trauma, and mired in misery. How lucky was I that my beloved saw past that to the woman I could become? In 2013, on the edge of making an irrevocable decision about living life, I found a therapist who was actually able to help me – a massive stroke of good luck, and I am enduringly grateful. In 2015, I chose to step away from damaging drama and ended an unhealthy relationship that was undermining my emotional wellness, and I chose to live alone for a time. Though my relationship with my Traveling Partner remained important to me throughout the time that I lived alone (no “break up” or separation, we were simply living apart, still deeply in love, but working in different places), it was a healing time that allowed me to “grow up” quite a lot in ways I’d never managed before. I’m grateful (and fortunate) to have a partnership that could withstand that bit of distance for a time, even supporting and encouraging me. Lucky. It’s not just those years that I’ve known my Traveling Partner, either. Year after year. Address after address. Job after job. Friendships. Acqaintances. Experiences. I’ve been damned lucky in this very human lifetime of chaos, and trauma, and change. I try not to overlook my good fortune and privilege. No one actually “pulls themselves up by their bootstraps” and makes it entirely on their own. Choices matter. Relationships matter. Luck matters.

We don’t “win the game” solely through the cards we’re dealt, nor even how we play the hand. Luck matters. Happenstance. Circumstances. Coincidence. The actions of others. Good fortune and good friendships matter. What we do with what we’ve got matters – but so does how we perceive it all, and how we understand it. We create a large measure of our own experience, moment by moment, in our own heads. How we view the hand we’re dealt, and the options we are able to recognize, have a lot to do with our perspective on life.

Don’t forget to dance, when you feel moved by the music

I sip my coffee and think my thoughts and start my morning with gratitude. It’s a warm morning and the air quality continues to worsen as the wildfires to the east continue to burn. I’m grateful (and lucky) that they aren’t much closer. My Traveling Partner pointed out the poor air quality as I left for the last day at this job, in this office, and suggested I take my walk later on, in some large retail space with air conditioning and filtration, rather than tax my lungs with the dirtier air outside. I feel loved that he thinks of such things and affirm that I’ll take his advice. I’m grateful for the consideration of my colleagues, as we wind down this work together; I feel hopeful, not despairing. I feel supported and considered, not fearful and in shock. I am grateful to be comfortable and self-assured in this chaotic space between jobs; I’ve been here before, and I know it’ll be okay. I’ve been lucky in the past, and I’m grateful to have the positive perspective to rest on while I get something new lined up.

“Fortune favors the bold” – it’s worth noting that to a degree we each make our own luck. It doesn’t do much to just sit around “feeling positive” – there are verbs involved. There is work to be done. There are skills to hone, and resources to assess and to organize. Chillaxing on the couch playing Hello Kitty Island Adventure won’t get me a new job (probably)(most likely)(that’d be a remarkable amount of luck!), so I’ve still got to get on with things. Set a plan. Take steps. Act. Begin again in the face of every failure, every rejection, every “no”. I don’t fit everywhere, in every role – but I do fit somewhere. I’m fortunate to have developed so many highly transferrable skills in a lifetime. Sometimes I make fit happen. Sometimes I stumble into it. Sometimes it may be handed to me. Sometimes I work for it over many days with much careful decision-making. Luck happens along the way.

This morning I feel less tense than I have been feeling, mostly because it is “the day”. The last day – and there are steps that could not be taken before this day had come. I’m ready, though; I’ve got a plan and I feel lucky, and grateful.

I sip my coffee and think my thoughts. The clock is ticking. It’s time to begin. The path ahead is waiting.

In spite of the heat I spent some time in the garden yesterday (before it got too hot, in the cooler morning hours). I happily watered and weeded, and reflected on the chaos that has arisen over weeks of hot weather, busy work days, and other shit that just had to get done. Time is a limited resource, and so is the energy I’ve got available to get things done with.

I found myself doing what I tend to do when I observe chaos creeping further into my day-to-day experience; I made a list. I took some notes. I contemplated the varying levels of urgency and the considerations driving that.

The chaos in my garden.

There are peas dry on the vines ready to harvest for next year’s planting. There are carrots ready to harvest, and favorite salad greens that bolted in the heat (may as well harvest those seeds, too). The deer were haphazard with their “helpful” pruning of tomatoes, but I’ve still got a few tomatoes ripening, hidden in the greenery. Thirsty roses want deeper watering, and need a bit of pruning. There is so much weeding to do. Work had gotten busy, and I had gotten tired with other every day tasks on top of that, and I fell behind on several of the things the garden needs to thrive and be beautiful and productive. Our choices have consequences. Now I’m faced with those; I put my attention on work (for a job that I won’t be doing any longer) and let the garden go a bit wild, and the weeds remind me that my own choices allowed them to thrive.

I’m neither mad nor frustrated. The garden manages to be lovely regardless, and I enjoy my time spent there, even on a muggy summer morning before the heat of the day sets in. There are roses blooming at the edge of the lawn (at least one of which does not know the meaning of “winter” and will likely bloom all year) and it delights me to pause along the walk to see them there in the sunshine, drops of water glittering on the edges of colorful petals after morning watering.

“Baby Love”, blooming in the summer heat.

I spent the day contentedly creating order from chaos. I find it a useful practice for reducing background anxiety and stress. Chaos in my environment tends to result in chaos in my thinking. Tidying things up, clearing out clutter, and working down a list of tasks that need doing has proven to be a really good practice for managing my stress and anxiety. When those tasks are specific to supporting my own needs as an individual, it also feels like self-care. Conveniently enough, there nearly always seems to be something to do that meets those needs. lol Laundry. Dishes. Hanging up the various pairs of earrings that have managed to find some random resting place here or there in the house. Putting books away. Filing paperwork that has stacked, waiting to be filed. Dusting. Pulling weeds in the garden and from the flower beds as I pass by on my way to some other task or destination. It quickly becomes a form of meditation, when I stay engaged with the task and present in the moment, and don’t allow myself to “wander off” in my own head.

All along the way, task by task, hour by hour, there are moments of wonder, delight, and beauty that turn up to be savored and enjoyed. A colorful display of flowers. A lingering romantic hug with my Traveling Partner. A beautiful blue sky. I make a point of really enjoying these (and so much more) whenever they occur. Another sweet way to reduce stress and anxiety; really being present for moments of joy and beauty and savoring them. It matters so much to allow myself to be delighted, even for an instant.

A colorful display of flowers in the summer sun, at the grocery store.

I am never too busy to enjoy something beautiful. (I find myself wondering when I’ll next be in the city… maybe I can work in a trip to the art museum?)

Change can feel so incredibly chaotic. The loss of familiar routines feels disruptive. Managing the stress and the anxiety that can come with change can feel overwhelming – until I break things down into smaller pieces, and create order from the chaos one task at a time. Breathe, exhale, relax – like any practice, there are steps, and I’ve got to do the work myself to experience the results (otherwise, we’re just having a conversation about it, eh?).

I sip my coffee as the sun rises. I won’t be watching that from this office window much longer… Change is. Jobs end. We are mortal creatures, and however tightly we cling to some experience, or person, or moment, we will face the reality of impermanence sooner or later. The plan is not the experience. The map is not the world. Reality will be what it is without regard to our thoughts or feelings about it. Practicing non-attachment has tended to make me more practical about change – and chaos, and I no longer take such things so personally. I’ll take a new breath, and I’ll begin again. Really, what else is there to do?

For now, I sit with the quiet, and this good cup of coffee, and I look over what needs to get done today. I make a plan. I smile when the thought of my beloved Traveling Partner crosses my mind for no particular reason; he is a steady presence in my life whether we’re in the same room or not, and I am grateful to be so loved and supported. I reach out to a friend via email wondering if they have time to get together for a coffee sometime soon? It’s the relationships that matter most, in work and in life.

A hazy dawn, a row of birds gathered on a powerline.

I sigh to myself, feeling this contentment and practicality like a firm foundation beneath my feet. I’m okay right now, for nearly all values of okay, and that’s enough. The future is unwritten, and I can’t see where this path leads… but this feels like a good place to begin, again.

Oh, damn – that’s the sound of “the other shoe dropping”. Familiar. Well, hell – that means change, eh? I get a fresh glass of cold brew, take a breath. Honestly, the uncertainty is more stressful than the knowing. Seasons, cycles, and change – it’s just time, again, to begin again. I’d maybe even say “nothing to see here”, but it feels bigger than that from this vantage point, and I’m feeling that moment. I breathe, exhale, relax, and take a deep satisfying drink of icy cold brew. I let thoughts come and go, reflecting on the circumstances a moment longer.

…Doesn’t much matter what the circumstances are, this is a very human experience, and it’s likely we’ve all been through (so many) “shoe-dropping moments” in life. Change is – and we don’t always choose it. I’m okay, for most values of “okay”. It feels good to have my partner in my corner, encouraging and supporting me. This particular bit of change is job-related, and honestly seems rather mundane, considering some of the heinous shit going on in the world right now. I definitely do like things easy, not gonna lie, and it’s disappointing that I won’t be enjoying this role until I eventually retire (because yes, I’ve enjoyed it that much), and I really don’t enjoy the chaos of changing jobs at all. But I also feel more or less okay. Fine with it in the sense that it really is pretty mundane as changes go, and I’ve been through it before. So many times. I smile to myself, thinking about my “professional timeline” and all the many stopping points along the way.

…I would have retired a long time ago, if I could have afforded to do so, but even if I had it would not stop changes from coming, they’d just be other changes…

It’s easy to be angry when change comes. It’s rarely useful (except in the rare circumstance in which the motivational power of anger can be harnessed with a sense of purpose for good use). I sip my coffee content to deal with the change.

I sigh to myself. I’d like to take time to paint. I’ve no shortage of inspiration, but the household feels “crowded with activity”, and I’m often (usually) a participant. That sounds like an excuse, but I do find it difficult to paint productively while also juggling conversation, caregiving, and the day-to-day routine of keeping a household humming along. Then, too, there’s this thing I have been having to deal with all year… my hands. The specific position and grip pressure of my hand and fingers when I am holding a brush or pastel has begun sporadically (and unpredictably) causing me pain in the joints of my thumb. Arthritis? Feels different than that. Tendonitis? Closer, but I really don’t know. I do know the pain is aversive and creates a reluctance to paint at all, sometimes. Disappointing, but real. Between wanting uninterrupted time for doing creative work and finding that hard to get, and the pain that turns up unexpectedly when I do paint, I just … don’t. This, too, will pass. Probably. For now, it’s not the thing that is truly top of mind… I just happened to think about it, just now. A passing thought about something other than work and looking for work.

…I let my mind wander on…

Life’s journey isn’t a reliably easy one. I am even pretty sure, based on my own experiences and observations, that “easy” is more a matter of luck than anything else, and “ease” is not an expected part of the human experience. We’re fortunate when we find a moment of “ease” to rest within, and to enjoy. I sit sipping my coffee, reflecting with gratitude on the many moments of ease and good fortune that have found me, over a lifetime. They aren’t “everything” – life can be fucking hard – but they are something worth cherishing. When hard times come, I don’t look back on the easy times and good times with anger, frustration, resentment, or despair (not any more). I’m far more likely to take a moment, now and then, to appreciate how good I’ve had it, and how often that has been the case, and “fuel up” to endure whatever hardships have (or may) come my way. They’ll pass. Generally things do – good or bad.

I’ll find a new job. Maybe even very quickly (though that isn’t a given, and this is a difficult time for jobseekers, generally). Will it be the amazing experience of “work joy” this one has been? Maybe not. Hell, probably not – such experiences are quite rare (so I hear). Most of my work experience has been some degree of tedium, or aggravation, or pure hell in some environment that feels a like purgatory, watching a clock tick off the hours until the next pay check, while I do my damnedest to produce my best work and to be the best professional I can, hoping for better next time. I work to earn my pay, and use that pay to support my life. In a very real sense, I am converting the finite mortal hours of my life into spendable currency. I reflect on that for some moments, and consider my worth. Each time I find myself in this in between place, I am also… “finding myself“. It is an opportunity to learn and grow. Fill in gaps in my professional qualifications. Understand what I want more than I did at the start of the last job. Understand what I need better than I understood it previously. Look ahead. Plan. Consider new options.

The very first time I was ever “out of work”, it hit me hard. I was pretty young, but I’d had that job, advancing through the ranks, for 15 years. I had literal hysterics over it. I felt as if I had lost my sense of purpose. I did not handle it well at all. I felt really lost. I felt “blown off course”. Then, later, I felt really… spoiled and stupid and foolish, because I had known it was coming, refused to deal with the reality, and done nothing to actually prepare. I pulled myself together, and figured out what resources I had. I moved to a new place on the other side of the country (in a battered used Ford F-150, with all my mechanic’s tools in my toolboxes strapped down carefully in the bed), and I began again. (I make it sound simple, but it was a process, and it was weeks, and the outcome wasn’t ideal.) In the two years that followed, I changed jobs 4 times before I found something that could last (it didn’t). I moved 4 times. I left my first marriage. It was a complicated season of change.

During that two years, I learned something that would be valuable for all the years that followed, and continues to serve me well; jobs end. They are not the totality of our lives, they’re just… jobs. I learned how to handle lay-offs and ends of jobs graciously while I was in construction. The job always ends. Each new job, I’d show up, do the needful, and be sent back to the union hall once the job was over. Job after job. Season after season. Year after year. In the downtime in between, I painted. It was brutally hard work, paid pretty well, provided good medical care, and I had seasonal breaks for leisure (and for physical recovery from the effects of manual labor on this fragile vessel). The most important thing I learned in construction was how to face the end of a job. I haven’t forgotten.

So… here I am sipping my coffee in an office that will soon no longer be a place I come for work. Probably. (I could end up with an employer who seats me here in this co-work space – hard to know, it’s a small world.) I’ve got a few more days. I’ve got options. There are verbs involved. Tasks to deal with. A resume to refresh and “version” for the various industries that hold my interest (and higher than average potential for jobs I’ll do well).

Change is.

I breathe, exhale, and relax. This all feels so… commonplace. I feel fairly “unbothered”, although I also feel a mild amount of annoyance over it; the work I do here has been valued, necessary, and no doubt there will be consequences if those tasks are not assumed by someone, but that’s not my concern, now. No, the annoyance is simply that I really liked this particular job, company, and team, and was figuring on staying in this role until I leave the workforce (probably at 70). It is what it is. It’s not “personal”. I smile to myself, grateful to have had the chance to really enjoy the work I do for awhile. That’s been rare. I’ve often been employed doing things I’m really good at, and don’t enjoy at all. Less than ideal, but quite practical and commonplace. I feel a pang of disappointment and… grief? It passes quickly. The future is unwritten, and the menu of life’s Strange Diner is vast and filled with things I’ve yet to try. The trick is to choose wisely, eh?

The sun rises beyond the window. I arrived before dawn. It’ll be a warm summer day, and sunny, later. The morning is mild and pleasant. The air in the neighborhood around the office is filled with the scent of garden flowers. It’s a lovely time to get a walk in before the heat of the day. The need for self-care does not diminish when change comes (quite the contrary, it intensifies). I think a walk sounds like just the thing. It’s a good time to begin. Again.