Archives for posts with tag: ptsd

I sipped my first coffee, feet up, sitting by a cozy fire, watching the light change with the gray coastal dawn. The view to the west is layers of gray and soft blue. For me, this place is more than a delightful destination to get away for a little while; the ocean symbolizes a relentless force of reality that compels self-reflection and forces me to face myself as I watch the waves roll in. There’s no arguing with the ocean. It represents a resilient nature indifferent to external storms, even in the midst of them. Obstacles are washed away, or, like driftwood, piled on the shore, visible, removable, and easy to avoid. The ocean is unyielding about her boundaries, and for me she provokes deep thought, and a presence that I find I must linger with.

…The views from this hotel are spectacular…

[No AI is used in writing or editing this blog. This is human content for human readers.]

I pour a second coffee. The coffee machine here is quite clean, and the coffee must be fresher than usual (for a hotel); it’s quite good. I sit watching the waves. The tide is going out. I am surprised by a deer ambling up the steep slope just beyond the window.

It’s worth it to slow down and observe what’s going on, even when nothing seems to be going on.

She looks at me through the window, pauses to nibble some tasty plant, and ambles on.

Two of the women most dear to me (and most significant in my own life as a woman), loved the sea and seaside places. My Dear Friend and my Granny have ended their mortal lives some time ago, but when I am at the seashore, I feel them with me. It doesn’t matter whether it is the rocky coastal beaches of the Pacific Northwest, or the marshy edges of the Chesapeake Bay, or the kitschy seaside towns that tourists flock to each summer. I love being by the shore, too, if only because it connects me so deeply to these two women, who are so much a part of who I am myself. Sometimes when I most need to be alone, I am taking that time to “talk with my ancestors” in a way I find difficult to describe. It sometimes seems funny that I never feel my Dad’s presence in such places; his are the forests and meadows. The ocean seems to me to be a very feminine sort of energy. I find myself wondering if sailors feel that way, too? Theirs is a very different relationship with the sea…

Fisherman early in the morning.

I breathe, exhale, and relax. I feel well and whole, and capable. I feel comfortable in my skin and grounded in the goodness of my life. I’ll head home eagerly to see what my Traveling Partner has done while I’ve been gone. He is, himself, a force to be reckoned with, and as his abilities return he is capable of moving mountains (and definitely furniture). Certainly, he moves me.

For now, it’s me and this beautiful expanse of beach, and this gray ocean under a cloudy sky – and another cup of coffee. I’ve got plenty of time to begin again, a little later.

Yesterday was busy. So busy. Changes. I took off work to help the Anxious Adventurer finish moving out. It was a lot of manual labor and by the time we were finished, I was “done” – but there is so much more to do.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’ve spent the past two years accommodating a relative stranger in our home. No ill will; it seemed like the right thing to do at the time. I got used to a lot of compromises. Now… I’ve got my space back. My own bathroom once again, and my studio, my library… my peace. I’ve also got to deal with the changes, and it is a lot for me. So much upheaval, so suddenly.

Around 17:00 in the evening, I “hit a wall”, figuratively speaking. My feet were hurting. I was fatigued. I just couldn’t move one more thing and started weeping. My Traveling Partner, set up a lovely footbath for me, it smelled of orange blossoms. It felt wonderful. We relaxed together and watched a favorite show. He reminded me there is no hurry and to have fun with the process. I feel very loved and understood.

Last night we both slept well and deeply, through the night. That has been rare for the past two years. I woke to my alarm, also rare. My routine is a bit broken, but I’m adaptable as hell, and a new routine will quickly develop. This morning, though, was a bit chaotic. “Be careful what you wish for,” I muttered, as I wandered around looking for my boots.

… I still managed to be on the trail by sunrise, with plenty of time for my walk before work…

This morning my muscles are sore, and very few things are where I remember leaving them. There are paintings to rehang, and paintings in storage to bring home (to store in better conditions). There are work surfaces to return to my studio, and books to put back on shelves. It is all joyful work, really, but change still feels like a lot to take. For me, that’s a complication that exists at the nexus of brain damage and PTSD. I’ve learned to deal with it more skillfully than I once did. That’s not nothing. In fact, it’s an important improvement in my experience and I’m grateful for how much better this experience feels now, because of it.

… That, and having a partner who is willing to help, and to love me as I am…

One moment of many. Change is.

There’s so much yet to do. I’m okay with that, I just have to give myself time and some consideration. I sit with that thought at the side of this trail watching the dawn of another day. I’m grateful to see it. I’m even grateful for the joyful work ahead. I look up the path. It disappears around a bend. That’s a bit how life feels. Or, perhaps more like ripples on a pond after a stone is cast into the water? I consider that for some little while.

I breathe, exhale, and relax. I meditate. I write. I enjoy the quiet of morning on this trail. I glance at the time and get to my feet. It’s time to begin again, and this trail won’t walk itself.

I woke groggy from a deep sleep, and couldn’t immediately recall why I had set my alarm on a Sunday.

… Only it isn’t Sunday at all, it’s Friday…

Right. I’m off today for the Equinox. I’m up early to see the sun rise.

Welcoming the dawn, taking a moment for quiet joy and reflection.

I made it to the trailhead in time to see the first hints of dawn begin to color the horizon. It’s a gray Spring morning, quite overcast, and smelling of rain and green things sprouting all around. The meadow and marsh are looking less brown. The trees are full of little birds, and squirrels are playfully sprinting past me in the grass as if I might chase them. After yesterday afternoon in the garden, I ache all over, and would not be chasing the squirrels even if I were inclined to do so, which I’m not.

I’ll be in the garden again today, later. It’s that time. There is so much to do! Weeding mostly, this time of year, and some pruning (which I finished yesterday). Early seeds, like peas, should have been planted months ago, but my fall laziness paid off in consequences; the garden was not ready for planting. After I catch up on all of the preparatory work, I’ll plant young starts and enjoy them every bit as much as watching seeds sprout. There are lessons to be learned in the garden.

A small brown bird stops on the fence rail next to me, rather close. I stop writing to avoid startling her with my movement. We sit together for a couple minutes, then she looks at me and sings a little song before flying away. A good omen? Perhaps. If you’re into that sort of thing.

I think about the world, and it’s a crazy terrifying mess. Not humanity’s finest moment, if we’re being honest, is it? I sigh to myself and come back to this moment here. The coming of Spring… only… Spring got here weeks ago. But it is the Equinox, for me that represents balance and renewal. I breathe, exhale, and relax. I take a few minutes for meditation. As I sit, a small herd of deer wanders by, all does. They watch me with soft brown eyes as they pass me one by one. They cross the trail, heading into the meadow towards the marsh ponds. They are not troubled by the state of the world.

I reflect on the lessons of deer and of gardening. Life has a lot to teach us, when we live it. That’s worth considering more closely. I smile to myself and to the plump robin rustling breakfast from the ground beneath the leaf litter at my feet.

I welcome the Spring and the dawn of a new day. It’s time to begin again.

First, I’m fine. I’m okay, and there’s nothing amiss in this moment. That is an important detail.

I woke abruptly to a loud noise and a sense that something was seriously wrong. I woke fully triggered and in “overdrive”, ready to react to danger – of whatever unknown type there might be. There was nothing going on of the sort I could do anything about, it was only a loud noise. A door slamming somewhere, but it could have been anything or nothing at all; along with the PTSD, I am sometimes afflicted with “exploding head” nightmares. So… suddenly waking up in a panic, fully triggered, is not an unknown sensation for me.

I’m okay. My Traveling Partner is also okay for most values of okay, though he didn’t sleep through the night. I’m grateful that he isn’t hurt. When I woke that was my first (only) concern.

I dressed and headed to the trailhead. It’s raining. Today I don’t care at all, and I’ll feel better after I burn off this adrenaline fueled energy in a healthy way. My heart is still pounding and I was trembling for awhile. In every practical sense, though, I’m okay. Years of practice have given me more resilience. Totally worth the effort, though at the time, in the moment, the discipline of practicing practices often feels a little pointless. There’s no obvious immediate return on the effort… Well… It’s subtle and not obvious. The gains are there.

…I pull on my poncho and find my headlamp…

This is my path and I’m walking it. 😄 A little rain isn’t going to stop me. I definitely need to begin again.

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.

I get back to the car a bit damp but not drenched. The rain is still falling steadily. I couldn’t stop at my usual halfway point due to that bit of the trail being flooded, and the place I often sit being surrounded by a large muddy stretch and water. Nope. I just walked on. By the time I reached that point I was feeling relaxed and merry. Ready for a new day. It’s enough.

The path ahead isn’t always smooth and well lit. There are going to be rainy days. There will be obstacles along the way, and detours. Being prepared for those is sometimes a matter of acceptance and a willingness to adapt to circumstances. PTSD screams that something is an emergency, though nothing is “wrong” in that kind of way at all. Sometimes a noise is just a noise. Being able to bounce back once I’m triggered is a pretty notable win for me.

I breathe, exhale and relax. I take a few minutes for meditation in the car. It’s already time to begin again.

Another new day – I’m grateful. For the moment I am existing in the space between acknowledging the pain I’m in, and moving on from that awareness to living the day. This, too, is a practice.

The sun was rising as I reached the trailhead. I’ve been walking in the promising glow of early morning, a clear blue sky overhead, and a strip of orange on the eastern horizon. Lovely. It’s chilly but not really cold, about 5.5C (40F).

The tangle of oaks along this trail reach for the blue sky above.

Spring is coming. I see it in small growth buds on branches that will soon become leaves. Green stems of flowering plants and grasses are pushing through the matted decaying leaves. In the distant hills, I see snow in pockets of shady high places. In the lowlands I see mist and fog. Nice morning for walking.

A nice morning, generally.

I breathe, exhale, and relax. I meditate here among the trees, near the creek bank. It’s lovely. When my mind wanders, I pull it back to this moment, here, now. There is time to begin again, a little later. This moment is worth enjoying.

… Isn’t that the way of most moments? They’re worth enjoying or worth changing, and regardless of their worth they are fleeting. Quite temporary. I sigh to myself, grateful for pleasant moments in all their variety. Appreciative to have so few truly unpleasant ones (most of the time). Grateful to have choices when change is the wiser path.

Milky white clouds, formless and diffuse, high above, begin to move in, covering the beautiful blue of the sky. There’s a dense bank of storm clouds to the south, too. My arthritis agrees that more rain is coming. I sigh, reminded of the pain I’m in. Peculiarly, for the time of year, I hear thunder in the distance. How strange. I decide against lingering any longer. I get to my feet to finish my walk.

Time to begin again.