Archives for posts with tag: we become what we practice

As I struggle with fatigue and distraction this morning, I think about how very many human skills and abilities are “use it or lose it”. Walking, reasoning, speaking another language, legible handwriting, cooking a recipe from memory, recalling the route to a place that isn’t visited often: all of these, and many more besides, are the kind of thing that diminish over time without continued practice. We become what we practice, and so conversely, we can expect to be far less of whatever we don’t practice. It makes logical sense, thinking about it, and more importantly experience has proved it to me directly over and over again.

How about a really simple example? I learned French from my mother as a child, Czech in military language school, and German living in Germany for more than six years. I can’t honestly claim that I actually speak any of those languages now with any fluency, at all. I don’t use them enough, and the skill has largely faded away to little more than comfortable familiarity. (Whether immersion would or would not “bring it all back” is a separate question.)

Not enough? How about this one? I write. I write something like 1500-5000 words each day, between personal and professional writing. I used to do that in pen and ink. My handwriting was very specifically my own, easily recognizable, with characteristic flourishes and embellishments developed through frequent loving practice. It was legible and at times visually “beautiful” (to me). I rarely write with a pen on paper anymore. It’s nearly all on a device or keyboard. When I do have occasion to pick up a pen to write, if only to jot down a note, my handwriting is degraded, messy, chaotic, and often completely illegible to anyone else. I don’t write by hand enough to preserve my skill.

Another deeply worrisome example is that of my late Dear Friend, whose weight and health slowly robbed her of her ability to walk, as she aged. When we met, in the mid 90’s, we would go places together as we got to know each other. We walked a lot. We camped. We attended fairs together. An injury some years later put her off her feet for awhile, and after that walking began to become more difficult. The less time she spent on her feet and walking, the more difficult it became, until it was an effort to get from her kitchen to her bedroom. Eventually, any walking at all required assistance of some kind.

Now I’ll tell you that what this is really about is all the many cognitive skills we all so carelessly put at risk every day, now, through excessive reliance on tech devices of various kinds, and… “AI”. We are very much at risk of losing our abilities to think clearly, to remember our experiences, and to socialize harmoniously in accordance with healthy behavior and within agreed upon social norms. I’d like to say maybe I’m exaggerating a bit to make a point, but that wouldn’t be true to my day-to-day experience or observation over time. I see it happening, and I’m clearly not alone; it is a common topic in the essays and thought pieces of others (many with greater relevant expertise). I think it’s something worth taking seriously.

I sigh quietly, as I stop at my halfway point on this trail. It’s still dark, and the autumn fog is thick and getting thicker. It seems a suitable metaphor for humanity allowing itself to become dumber…by choice. What a bummer of an idea. Don’t do it! Preserve your precious abilities! Practice critical thinking skills! Read an actual fucking book. Read several! Learn a new skill. (No, not how to draft a better ChatGPT prompt, that’s not as useful as you may be imagining.) Make something! Have real conversations with live human beings in real life. Walk. Daydream. Use your mind to think deeper thoughts. We become what we practice. For fucks’ sake don’t give up your mind.

…A lot of the world’s petty cruelty and actual evil only thrive because we allow it, or have become distracted. We could do better and choose differently. Don’t let your precious finite lifetime trickle away, the sand in your hourglass slowly running out while you doom scroll through AI slop you don’t even care about (or remember five minutes later). Don’t let an LLM stand in for your own capacity to think, to reason, and to understand. (Trust me, you’re better at all those things than any “AI”!)

I take time to meditate and reflect, as the first hints of daybreak begin to color the sky. I breathe, exhale, and relax. The morning is a chilly one. I’m grateful for the warm sweater I chose, and the warmth of my pockets, into which I jam my hands between paragraphs, to warm them again. We have choices. I think about mine and watch dawn becoming a new day. Later I’ll take the truck over to the dealership for a bit of work, and begin my work day there, in the waiting lobby of the service department. After that? I’ll begin again, again, and I’ll keep choosing, and practicing.

Why bother? Why bother trying? Why bother working so hard? Why bother “fighting it”? Why bother making the extra effort to get some particular outcome? Just… why bother, at all? The shortest answer for that one that I’ve got, myself, is simply this; because I’m better than the challenge I’m faced with right now. That’s it.

Things could be worse, for just about any of us. Some momentary challenge is not enough to amount to an excuse not to make an effort to do a better job of being the person I most want to be, to live a good quality life built on healthy values lived authentically, and to just maybe also manage to be helpful, kind, encouraging, curious, compassionate, approachable, considerate, thoughtful, fair-minded, and ethical (if not every minute of every day, then doing my best to be these things in as many moments as I realistically can be)… these are all qualities I value. So… I try. I practice. I share honest insights into my challenges. I work on bettering myself and contributing positively to my household, my community, and my world, if only in some small way. I mean, seriously? I’m one woman; I’m not moving any mountains by myself with a teaspoon, and determination. Not in this lifetime. My actions and choices of words still make a difference in the moments I live and in my interactions with others. I try to stay mindful of the implied power this does have, and do my best to be a basically decent human being, day-to-day. Don’t you? (If not, why not? The answer to that question is an exercise for the reader.)

Holiday lights at 04:30.

I breathe, exhale, and relax. It’s a new day. I woke at some ridiculous hour – 3 am? Maybe. I didn’t check the time, I just wanted to sleep. I could hear my Traveling Partner awake in the other room, blowing his nose. It sucks that he’s awake dealing with his sinuses and struggling to breathe. I fall asleep, wishing he could sleep, too. Some time later, I’m awakened again. It sounded as if my beloved was clearing his throat and blowing his nose right outside the door. I know that’s not the case. He’s most likely seated at the dining table, which is at the end of the hall, opposite the door to this bedroom. The sound is basically piped straight to the door. I sigh, and roll over, and return to sleep. A short while later (I think), I’m awakened again. I’ve no idea if a long while has passed or only a few minutes. I’m groggy. My head aches, and my eyeballs feel gritty. The room feels too hot. I toss around for a moment or two “trying to get comfortable” again. No luck. I must have drifted off, though, into a sound deep sleep, because the next thing I recall is my partner calling to me softly in the darkness, but I don’t recall the question, or whether I understood. I struggled to wake enough to respond to him – I wanted to sleep so badly. The door closed quietly. I know I said something…but I’m not sure what, and the uncertainty itself, and a sudden concern that I would somehow be infinitely trapped in a pattern of waking from deep sleeps without being able to get rest, ever, fully woke me. I could not even imagine returning to sleep. I turn on a light and struggle to sit up. Vertigo. The room reels for a moment, before things steady, and the vertigo passes quickly. I’m grateful for that, and get up to use the bathroom and splash cold water on my face, still trying to really fully wake and maybe somehow manage to feel rested in spite of the interrupted sleep. Restless nights happen now and then, for one or the other of us. After so many years, I generally just move on from it, and practice letting shit go, because there’s no real value in taking an unpleasant tone over a sleep scenario neither of us can change. Sometimes one of us is wakeful. Sometimes we sleep badly. He greets me with a smile and sweet words when I enter the livingroom. I put on my boots and my cardigan and kiss him on my way out.

Holy shit I’m in a ton of pain this morning – and as I drive to the office, I wonder whether my pain was making me restless in my sleep, without waking me, but enough to disturb my Traveling Partner’s rest? Seems possible. Fucking hell, I feel bad for the both of us this morning. I hope he manages to go back to bed for awhile.

Another breath. Another exhalation. Another attempt to fully relax and let stress and pain fall by the wayside. Sometimes it works. Sometimes it’s just practice. Does it matter which it will be? No, I’ve still got to make the effort; it’s the consistent practice that creates incremental change over time. I sigh to myself, and glare at my packed meeting calendar. Tuesday. Fuck. Well, I won’t get much else done than meetings, today, but they are the plan, and that’s what I’ll do. I smile happily when the thought of my beloved’s birthday crosses my mind; my time off for that day is approved. I grin to myself. It’s not that we have elaborate plans, I simply enjoy the man’s company. I’m happy we’re together. He’s worth celebrating, and as I consider the man and the moment, my heart fills with joy.

…For a moment I forget about the pain…

I look at the clock. Always ticking. It’s a new day, and new opportunity to be the woman I most want to be. Feels like I’m off to a good start, this morning, in spite of feeling less than ideally well rested, and a little groggy. I think of the holidays ahead. This year won’t be lavish – everything costs more in Trump’s America, and resources are more limited. That won’t stop the holidays from being magical – I’ve done plenty with less, in years past. It’s more about presence than presents, anyway, isn’t it? I remind myself to propose board games of an evening, or a hand or two of cribbage… Maybe a walk or a drive to see the holiday lights? We’ve got so many ways to enjoy the holidays together!

It’s time to begin again. It’s definitely worth the effort. Why bother? Because you are better than your challenges. Change is. Choose wisely.

I’m at the trailhead, waiting for the sun. I could walk in the predawn darkness, but this morning I choose to wait for a bit of light. Daybreak comes, and I sit with my thoughts a few minutes longer.

One morning, one moment, unique and brief.

I am thinking about how differently two individuals (any two) can view the same set of circumstances (any circumstances) or even a shared experience. We are each having our own experience. We each view the world through the lens of our own perspective, further altered by the filters of our expectations and past experiences. As with cameras, the differences in our “equipment” (our education, our economic situation, our individual values) make some difference, too, but our “camera settings” – the choices we make, how skillfully we adapt to new information, our critical thinking skills and willingness to apply those – often matter more. A lot more. An affluent person with a great degree who comes from “a good family” can still be a heartless dumbass carelessly wrecking other lives, which is to say, rather obviously, that the photographer matters more, to a point, than the camera does.

When we view the world, or even some brief moment, we bring our baggage with us. We see the world through the lens and filters of our individual experiences and understanding, making us prone to some pretty fucked up errors in thinking. You do, I promise you. I do, too. They do. We do. There are no exemptions and there is no escape. We can only do our individual best with that shit, making a point to be kind, considerate, thoughtful, and reasonable. We can make a point to listen deeply – a whole other huge endeavor that requires learning and practice (and is super worthwhile). We can ask clarifying questions – and hear (and accept) the answers. We can assume positive intent, and understand that generally speaking, most people are doing their everyday best, or think they are, without any desire to cause harm. We can refrain from taking shit personally (it mostly just isn’t). None of this is “easy”, at least not at first, but it can all be done willfully and with practice it becomes pretty natural.

It’s on my mind this morning because I’m human. I’m prone to seeing the world through my own eyes and overlooking how many other potentially also quite valid perspectives there are, which others may hold. There is often more than one “right answer” to life’s questions. Acceptable behavior is very context dependent. Two photographers at the same location, taking a picture of the same bird, will get two different pictures. It’s the same bird. Neither picture could be described as “wrong” or “incorrect”, they are pictures of some real, lived, moment. (Let’s leave AI images out of this discussion entirely, since delusions are their own thing, related but not what I’m going on about this morning.) The point I’m making is that for practical, cognitive, and contextual reasons, we really are each having our own experience.

It’s pointless to argue that someone’s feelings in some moment are “incorrect”; emotion is very subjective. It is unhelpful to reject someone’s understanding of circumstances, even in those instances when it seems obvious they’ve gotten some fact wrong. Most people cling to their own subjective flawed understanding of the world, even when provided with facts to the contrary. Human primates are limited that way. Yelling other information at a human primate trying to force a shared perspective doesn’t generally work very well, either. Even if you were to pass your camera over to another photographer, position them precisely where you stood to “see things from your perspective”, they would still get a different picture of the scene.

I don’t have an easy solution to offer on the many ways our individual perspectives complicate our interactions with other individuals. Communication is a lot of work. Building community and nurturing healthy relationships is a lot of work. People often don’t listen to each other, and when they do they often don’t accept what they hear (or don’t make good use of the information). People are emotional creatures who persist in trying to put reason and logic in charge, in spite of clear evidence that emotion arrives to every party before intellect does.

I guess one path forward is maybe practice those listening skills. Gratitude, kindness, and consideration are great steps on a path to “common decency”, too. Accepting that your way (or opinion, or choice of religion) is not the only way, is a stepping stone further on the path. Hell, your way – the path you choose – may not even be the best way. You don’t know enough as one human primate to make that determination; it’s a big world and the menu of The Strange Diner has a lot of options. There is a lot to learn and experience in life.

Tis the season

I sigh to myself, thinking about recent days and moments of conflict or stress. Looking back it often seems so obvious what different choices could have been made in the moment with better results. I focus my attention on my own behavior; it’s the part I can control, myself. I practice letting go of lingering hurt feelings, reframing experiences through a different lens, and examining my “filters” for fallacies and thinking errors. I breathe, exhale, and relax. I improve my perspective and my understanding through self-reflection. I practice the practices that have helped bring me so far, already. Non-attachment. Gratitude. Meditation. Letting small shit stay small. Savoring small wins and simple joys, and giving disappointment, resentment, and anger less room to live in my head.

Practice is more than a word. Practice is a verb. “Do the verbs”, I remind myself.

The sun rises. The day begins. I see my path stretching forward, between the oaks and along the meadow’s edge. I’ve got my camera, and it’s time to begin again.

I know. It’s the day after Thanksgiving. A lot of people will no doubt move on from the holiday, forget all about gratitude, and return to snarling about petty bullshit, or worse, they may return to lobbing petty bullshit at others. Unnecessary. Unpleasant. (Do better.) I sigh to myself hoping to do better, and to practice healthier practices than that.

It’s early. Daybreak. I’m out on the trail, content with my solitude, and enjoying the sight of colorful holiday lights that have appeared here and there along my path, visible from a distance, peaking through the trees. Today I’ll begin decorating for the Yule holiday, myself. My headache dampens my enthusiasm for the tasks involved but does not diminish my fondness for the results. This year, everything is “easy to get to”, but it’s in a storage unit nearby, instead of the attic crawlspace. Ease sometimes comes at a cost. “Worth remembering that,” I mutter to myself, aloud.

Our Thanksgiving celebration was lovely. The meal was a good one. The errors, mishaps, and compromises were few. The cleanup got done in stages, after dinner. There was no yelling at all, no moments of lost temper or profound vexation. Admittedly, it was not a perfect day; I managed to talk over my beloved Traveling Partner (or failed to listen while he was talking) a couple times, which predictably enough hurt his feelings. That’s rude and inconsiderate, and I understood the hurt. I apologized and did my best to avoid repeating the behavior. I sometimes struggle to give attention to more than one speaker or task at any given time, and don’t “multitask” particularly well (although I once thought I did). It is a limitation that causes me quite a lot of stress. I do my best to juggle and carefully manage competing priorities. My results vary.

A new day, a familiar path.

Dawn unfolds as a new, gray, and rather mild autumn morning. It’s been rainy. Last night was windy and some trees have come down, although few; it’s mostly broken off branches I see on the trail. It could be worse.

There are challenges ahead of me (aren’t there always?), and challenges behind me (no good ruminating endlessly over those!), but this moment, here, now? It’s fine. I’m okay for most values of “okay”, and generally speaking, life is pretty good. Every damned thing is too expensive, and costs continue to rise, but we’ve got enough and we’re getting by. It could be much worse. I’m thankful for my good fortune. I’m thankful for my Traveling Partner. Turning the page on a calendar by one day doesn’t mean gratitude is any less worthy, or less appreciated. I’m still grateful. There is no value in limiting our gratitude to one day of the year. Gratitude is welcome and useful all year long. It’s a good basic practice for building perspective and a positive approach to life, too.

I breathe, exhale, and relax. Sure, my results may vary, and it’s a very human experience, but each day I have a chance to begin again, to do better, to make wiser decisions, to treat others with consideration, compassion, and kindness… including myself. I get another opportunity to become the woman I most want to be. As dawn becomes day, I think about what that takes, and prepare to begin again.

I started my walk quite early. Before sunrise. Before dawn. Before daybreak even hinted at a new day beginning. I walked down the dark trail, the circle of light cast around me by my headlamp bobbing and shifting with my steps. Nothing much to see besides wet leaves and an occasional slug. It is warmer than recent mornings. I walk with my cardigan open, in spite of occasional raindrops.

For me, trail walking is a useful metaphor for following a path in life. It has everything I am likely to need to more deeply contemplate this very human journey as I walk. I’ve even got occasional obstacles along the way, as in life itself. I walk with my thoughts. Tomorrow is Thanksgiving, and I’ve got a lot to be thankful for. Over time, gratitude has become such a natural practice that I often find an attitude of presumed entitlement to be… boorish and crude, astonishing and distasteful.

I smile to myself as I walk. I’ve come a long way on this journey.

I’ve changed a lot over the years. I don’t have much in common with the woman who left the Army at 30, bitter, damaged, and full of a poisonous diffuse rage waiting to find a target. Nor do I have much in common with the chaotic and bewildered young woman who joined up at 17, fairly certain she had no other reasonable prospects. I don’t have much in common with the woman who quit her job to paint full-time at 52, either. (She quickly discovered that although she loved to paint, she was pretty dreadful at the business of art, and returned to the workforce when her savings ran out.) I probably have a little more in common with some much younger past version of myself…13? 14? Idealistic, optimistic, hopeful, generally cheerful, eyes wide with wonder, and a head full of notions – now that’s a girl worth hanging out with for some giggles and good conversations!

Funny thing about that much younger version of me… she didn’t have many useful tools in her toolbox at that age, and her choices to “just walk away” when things got “too real” taught me a lot, although they were poorly considered, and fairly stupid decisions. Did abandoning everything and just walking away from my life ever fix anything? No, not generally, but once or twice it helped me turn a corner or make a clean break that legitimately served me well. It’s taking a sledgehammer to an annoying fly, though; imprecise, with far greater destructive potential than required. I still think about it, now and then, when life is at its most stressful… there’s freedom in walking on.

… Every morning, I lace up my boots and walk on. It’s a useful metaphor for change and for progress, and for following a path…

Do you ever think about just walking away from everything and everyone you know, and striking out on a completely new path? Do you consider how few and how small the practical changes actually need to be to thoroughly change your whole life as the effects ripple through the whole of your experience day-to-day? One small change, well-practiced over time, could be enough to change your experience of life, generally. That’s kind of a big deal… Useful.

…One step at a time down the path, I keep walking with my thoughts…

A brief rain shower passes by, enough to dampen my hair. I keep walking. I slip on slick leaves at the edge of a puddle, and slide a short distance before catching my balance. I keep walking. A steeper bit of trail slows me down a little, just where the pavement ends and the trail becomes muddy earth. I keep walking. I walk past vineyards and trees, and along the edge of a grassy bit of meadow, and along the bank of a creek. The trail is familiar, but there are new things to see most days – each moment and day are their own unique experience. Each walk, too, is its own experience, wherever it takes me. Wherever I take myself, this remains true, down any path I choose to follow; I am having my own experience, and I have the power to change it.

I’m grateful for the ability to walk these solitary miles with my thoughts. Grateful for the well maintained trails available to me. Grateful for the safe community and parks to walk through. Grateful, too, that I have the will to do the walking. It’s no small effort to go down the path, step after step, in darkness or daylight, morning after morning. I “treat myself” to a few moments sitting quietly at some stopping point to rest, reflect, and write. I’m grateful that I can, and that I do. Sometimes I still find myself thinking about “walking away from it all” when times are stressful and difficult, but I rarely act on flights of fancy, and a nice walk alone with my thoughts is generally enough to sort myself out and find acceptance and a suitable path forward.

Anxiety vexing me? Maybe a nice walk will help? Feeling angry and struggling to deal with it? How about a walk, and some time to reflect and gain perspective? Feeling blue or bitter? A lovely walk in the countryside could be just the thing to put me right. I prefer to walk away from a shitty situation… but the choice of trail or path I take doesn’t need to be some permanent departure from life, the world, or my circumstances. Sometimes I just need a bit of a break, a chance to reflect, and a walk outside in the fresh air.

G’damn, y’all, how fucking basic and mundane am I? I chuckle to myself, remembering a young woman of 14, and her daydreams of an adventurous adulthood filled with amazing experiences, lessons learned over time, and fantastic tales to tell. Sure, sure, I’ve seen some things, done some living and faced my share of struggles. I do manage to find some amusement in discovering that what I enjoy most is a stable, comfortable sort of ordinary lifestyle, without much excitement or drama. A pleasant walk and a good cup of coffee have turned out to be more meaningful and more worthwhile than an elegant fine dining experience, or some long-sought professional achievement. That realization drove a lot of my shift toward a focus on sufficiency and gratitude. Over time it has been profoundly helpful for soothing my stormy emotions, and improving my perspective on life, generally.

None of this is to say that my way is the way, or that this path must also be your path. We’re each having our own experience. Making our own choices. Walking our own paths.

The rain begins to fall more steadily. I pull my rain poncho from my pocket and pull it over my head. Daybreak comes with the rain. I get to my feet in the gloomy half-light of dawn. It’s time to begin again, and this path won’t walk itself.