Archives for posts with tag: we become what we practice

I consider writing an amusing anecdote about my deeply shitty, complicated day, yesterday, but I don’t really feel like soaking myself in that bullshit this morning. It’s a new day.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The pizza I came home to, and the love it represented, are by far more important now. I was exhausted. It was late by the time I got home. A detail as small seeming as not having to handle dinner meant a lot. I ended up staying up later than usual, just to enjoy feeling so loved for a few minutes longer, at the end of a long day that had been aggravation stacked on an unstable ziggurat of meaningless corporate bullshit, and soaked in small misadventures and inconvenient circumstances. It was all much. It meant so much to wipe it all from my thoughts with pizza, and my Traveling Partner’s loving good company.

This morning, I feel largely over my head cold. I hope I’m right. (Time to get my flu shot.)

So…now what? I guess a routine work day, and then a weekend. It’s enough. I yawn. Star gaze awhile. No moon, but I spot Jupiter without her. Bright white clouds, illuminated by lights from below, begin to cover the western sky. I wonder what the weather holds?

I sigh contentedly, enjoying the peace out here on the trail. Soon enough I’ll have to begin again.

Music is funny stuff. It’s not just pleasing to the ears, it’s also a sort of a “time machine”, after a fashion.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke this morning with a song in my head, which persistently tried to carry me back to a moment on a hot summer day in Texas, in 1986. I’ve nothing to do there/then, and resist the pull of that long ago moment in favor of this one, here, now.

As I walk down the trail in the dark, I do manage to “change the channel”. My “inner playlist” cues up something a bit moodier, still tugging my attention towards the past.

Hmph. No time for time machines this morning. I stop on the trail and open a music app. I pick out a “mood resetter” and walk on. That’s better. In the darkness the beat powers my steps. I don’t have any experiences or emotions paired to this track, either, and my thoughts return to the moment I’m in.

… Sometimes “the Wayback Machine” is handy, other times less so…

I get to my halfway point and take a few minutes to relax in the peaceful predawn darkness. The weekend was a pleasant one. I sit smiling to myself, thinking about the time spent in the studio and time spent with my Traveling Partner,  and an excellent stir-fry on Saturday. Pleasant and ordinary and wholesome, and a beautiful memory worth savoring.

I breathe, exhale, and relax. It’s a comfortable routine at this point; get up early, walk, meditate, write, then begin the work day. I sit quietly under the starry sky. This feeling right here is one that I worked a long time to be able to experience. Worth it. Contentment and a soft quiet joy are worth making changes for, and worth all the practicing of practices.

… Your results may vary…

I sigh to myself. Contentment is an amazing feeling. Curious that we don’t talk about it more – we’re too focused on chasing happiness to notice more subtle (and potential lasting) emotions like contentment. I sit with my thoughts, watching a curious mist gathering. It hangs in a distinct layer above my head. Hints of daybreak appear. I stretch and get to my feet. Of course, it’s time to begin, again.

It’s a strange world we live in. AI recruiters interviewing fake job applicants while real people struggle to find work adequate to pay the bills. A government that doesn’t get anything useful done for the people being governed, because grifters and criminals own the Whitehouse. Healthcare that sick people can’t afford. I could go on…it actually does get worse.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I take a deep breath of the strangely warm mild autumn air. The morning is peaceful out on this trail. Quiet. As though all is well and right with the world (it isn’t). I walk on, pulling myself back to this moment, here, now, each time my mind wanders to troubling news reports. (How about the one where the US president explicitly threatens nuclear genocide against a foreign nation?) I think about work and haul my mind back from that, too. Now is not the time for any of that. Now is a time for peace and contentment.

… How much more wonderful would this world be if each global citizen faced each moment from the position that “now is a time for peace”? Something to consider. Where do you stand on peace..?

You may be inclined to say I am being naive, but I gotta say, I didn’t kill anyone yesterday. Did you? I bet not. So, clearly it is possible not to kill. Good start on peace is not killing people. Clearly it can be done. I’m annoyed by how persistently people refuse peace and the ridiculous excuses they make to justify their hate and violence.

I sit watching the night sky. It’ll be dark awhile longer. I reflect on the lovely connected peaceful evening I shared with my Traveling Partner yesterday. He bought dinner. We hung out watching miscellaneous funny shit together and laughed. We needed some good laughs. Laughter gets people through a lot of tough times.

… So does love…

I breathe, exhale, and relax. I take in the peacefulness of this quiet morning. I’m grateful for another day. For the moment, shrugging off chronic pain seems almost effortless (it isn’t really, I simply took appropriate medication soon enough to get ahead of it a bit). Meditation. Write a few words. Sit with this peaceful now. Enjoying the darkness before dawn. Gathering my resolve to face the challenges of a new day. Wondering for a moment what the day might hold…

Hints of daybreak lighten the sky slowly. I think about beginning again.

I set off down the trail in the darkness. There’s a full moon shining through the trees, and the trail is muddy, which I did not expect.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A full moon, a quiet morning.

My Traveling Partner is up early. He pings me several times. Conversation. I set expectations that the trail is muddy and lacks good stopping points where it follows the river. I still struggle not to respond to every message (from him, specifically) immediately. He returns with his own expectation setting; this is my problem to solve. He says he was hoping I’d stop responding to everything immediately and let him drink his coffee. 😆 Fucking hell, we’re an interesting pair. I turn off my ringer and continue walking.

… It’s definitely an improvement to give my full attention to the moment I’m in, and the trail I am on…

The moon sinks below the trees, and the darkness is …darker. It is spooky quiet on the trail this morning. There was one other vehicle at the trailhead this morning. Somewhere along the trail here is another person. I am alert and a little wary. I slip on a slick bit of mud and fallen leaves and stop for a moment to let my heartbeat slow back down to something more normal. That was scary.

I reach my halfway point still in darkness. No river picture this morning, not yet. It isn’t even daybreak yet. I sit thinking about my difficulty with disregarding that unique notification sound that means my Traveling Partner and no one else. There are times when it is hazardous or problematic in some way, to be texting. Sometimes it is important to hold focus on the task I am engaged with. Sometimes I may be having a conversation with a human being standing in front of me, or just juggling packages awkwardly. My beloved is such a high priority in my life, I forget everything else and grab my phone immediately when I hear that notification.  This does need to be corrected (he’s right about that); it affects my safety, and he is no longer needing continuous care (barely ever needs help).

… Turning notifications off temporarily does work (very well), but sometimes I forget to turn them back on (very human)…

It’s not as if I don’t check my phone often enough when I can. This is fine. It isn’t worth stress. It doesn’t need a more complicated solution than turning off my ringer when I’m hiking, driving, or in a meeting. 😂

I sit with my thoughts in the dark. Now is a good time to check messages; I’m sitting still. 😆 A new message from my Traveling Partner assuring me he’s not mad and wanting to clarify that. A flurry of loving cute stickers follow. I like the stickers, they reinforce the message in a loving way. I find myself nodding and smiling. Sometimes communication is hard. This morning it’s easier.

Daybreak finally comes to this forested hollow on the riverbank. The trees around me take on a strange lacey appearance, silhouetted against the paler blue-gray of the dawn sky. It still feels quite dark. The call of an owl somewhere nearby seems to agree. I hear footsteps (and a dog?) coming down the slope of the trail, just beyond the next bend, and draw back into the shadows reflexively.

I hear a male voice. He becomes visible as he comes around the bend, just a guy and his dog, leashed. I relax a bit, and I’ve forgotten I am camouflaged by the shadows. He’s almost even with me when the wind changes and his dog alerts on my presence and gives a woof and halts. I’ve clearly startled the crap out of this guy, because he exclaims “Oh fuck! You startled the crap out of me there!” “I’m sorry I startled you,” I reply, “and good morning! How are trail conditions further on?”, I ask, hoping to make things feel more normal once more. He relaxes. “Don’t mind Cody here, he’s friendly,” he says, “trail’s okay, a little muddy.” I thank him and he continues on his way with a wave.

I sit awhile longer, watching the sky turn blue, and the trees green and gold, and hues of autumn, as daylight comes. I’ll give the sunrise a little time to light the trail, before I begin again.

One very useful thing about yesterday is that it is reliably in the past. We can let that go, when we’re ready to.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I look down the path, back the way I came. The trees along the path, a strip that runs along a creek bank, are tossing about wildly. My choice of “halfway point” seems potentially regrettable, given the violent winds. I look down the path in the other direction, and contemplate the rainy hours in the forecast, ahead. I’m not wearing, nor did I bring, my rain poncho – another potentially poor choice. I sigh to myself, wondering what will come of it.

There’s a weather alert this morning; high winds. Yep. I see that with my limited human eyesight. The wind is definitely blowing quite ferociously. The trees near me are swaying. From somewhere nearby I hear the kind of cracking noises that suggest one or more of these trees may be felled by the wind. The sound makes me uneasy.  This seems reasonable.

… I somehow manage to doze off briefly, sitting here, upright, wind-buffeted, phone in hand. I wake with a start when my head begins to pull me forward as I nod off. Am I tired? I’m not certain of that, but my sleep has been interrupted and of poor quality for a few nights now. The lack of deep restful sleep since I returned home from the coast is already wearing me down. I’ll feel better after some coffee, I reassure myself. The wind keeps blowing, without comment.

“Seeing Red”, 2026

I sit awhile listening to the trees creaking and groaning as they sway in the wind. The work day yesterday was …fine. Predictably busy. The evening after work was mostly a whirlwind of errands, followed by a serious failure to connect with my beloved Traveling Partner in a meaningful way. The evening fell apart in a cascade of misunderstood remarks, hurt feelings, and not feeling heard. I went to bed early with minimal attention to self-care. At that point I just wanted to be alone with my pain and irritation, feeling peculiarly invisible, and having nothing leftover to deal with any of that.

Detail from “Emotion and Reason” 2012

…At some point my beloved stepped quietly to the side of the bed in the darkness, and touched me softly. He tenderly stroked my cheek with a favorite soft plush toy, a tiny kitten, and placed it near me.

Sometimes this can feel a very lonely journey; we are not alone. ❤ Detail of “Communion” 24″ x 36″ acrylic on canvas w/ceramic, 2011

Later, when he woke me because it sounded like maybe I wasn’t breathing comfortably, the little stuffed kitten was still in my hand. He said something about my fist being clenched around the hose of my CPAP mask. I mumbled something and got up to pee without ever really waking up, and taking an allergy pill as I went back to bed. It wasn’t surprising that I might have been struggling with breathing easily (and it wasn’t allergies); my clenched fist had covered all the little holes that help with exhalation. I do wonder a bit what I might have been dreaming about.

This morning I feel okay. Yesterday is in the past. I linger on the memory of my Traveling Partner’s tenderness.

The rain begins to fall. I wrap my fleece tightly around me, zipped up, and pull the hood over my hair. It’s no rain poncho, though.

…I get to my feet and head back to the car, quickly, taking a shortcut through the vineyard, by way of the agricultural road, to the parking lot…

I am not quite soaked when I reach the car, and I’m grateful for the towel in my gear bin, and my other hoodie, clean and dry. I towel my hair dry in the car, and change into the dry hoodie.  I’m glad it’s Friday. I’m glad I was prepared for the rain, in spite of being too stupid this morning to wear (or bring along) my rain poncho. I’ve managed to avoid most discomfort. My jeans are wet, but not so much that I’m in misery, and they should dry pretty quickly. I blot them with dry sections of towel, rather ineffectively, and without concern. I listen to the wind and rain, feeling the car rock, as I warm up. I’m okay for nearly all values of okay. It’s enough.

Weather changes. Storms blow in, and blow over. Very little in life is permanent – or personal. The world can be a callous and indifferent place. We have these few precious mortal moments, and each other. I listen to the rain awhile longer, reflecting on life and love, and feeling grateful that nightmares fade so quickly..

Every moment of growth is as a rainbow in a stormy sky; a promise of better things.

…A few more quiet minutes listening to the rain, then I’ll begin again…