Archives for category: anger

I’m sitting at the halfway point on my walk, on a Wednesday morning, thinking about halfway points, and Wednesdays, and walking some other trail than this one. Maybe this weekend I’ll head up the road to the nature park, or into the foothills to test myself on some less traveled trail or abandoned logging road? I sigh to myself. Even the most familiar path can have strange moments. This one, for example, now detours around a bit of construction.

[No AI is used in writing or editing this blog. This is human content for human readers.]

What path will you take? Depending on where you are in life, the reply may be “what path is even available?”. The world seems pretty crazy, and more and more people seem to take comfort within the very narrow world of their device, and the apps that feed continuous AI slop into their vacant expressionless face holes. I’m saddened by that; we have so much more potential.

I’ll admit that I’m frankly resentful of, and resistant to, every new observation that yet another company is shoving some half-assed AI or LLM tool into an application or device I had previously valued. Generally speaking, it reliably represents a degradation in my experience as a user. I look for work arounds, alternatives, and sometimes just give up on that thing entirely. I’m not interested in being forced into costly mediocrity in order to satisfy shareholder illusions about user adoption of enshittified tools, services, or platforms.

… I’d rather walk a different path…

I breathe, exhale, and relax. G’damn I’ll be glad when this administration is washed away by time, and our gerontocratic representation finally ages out of the workforce, if only through the finality of mortal human lifetimes. We are mortal creatures. Fucking hell, do better, People. You do realize we chose this? Choose differently, if you want different outcomes, right? We could start with taxing billionaires (heavily – make them give back to the society they exploited to gain their wealth, and make them do it in cash). Another good step would be to strictly require clear ethical standards for anyone elected to office and all judges, and enforce it. No loopholes. Create firm prohibitions against profiting from public office, at all. I sigh. I’m so over corruption and profiteering and greed.

“You wouldn’t say stuff like this if you were rich.” Maybe not. It’s unlikely I’ll ever know; I’m not the kind of person who does the sorts of things it takes to become wealthy. Pull on that thread sometime, really take a look at the history of some great fortunes. Get back to me later on the behaviors and actions of people who build great wealth, and how ethical they were.

Be here, now. Breathe.

I breathe in the Spring air. It smells of flowers and trees and mown grass and damp earth. I let go of my vexation with the path America seems to be on, and sit with this lovely Spring moment. Sometimes that has to be enough. Choose your path. I’ll choose mine. We’re each having our own experience.

My getaway to the coast last weekend really re-energized me and refreshed my sense of things. I needed that restful time. I could easily have enjoyed my leisure for days or weeks, even months. I don’t work for a living because I want to. 😆 I’ve got a long list of things I’d rather be doing.

I’ve made choices in life that brought me to this place, and these circumstances. It’s not a bad life. Honestly, it’s pretty good and I have a lot to be grateful for. I’m fortunate. There are opportunities to choose, or choose differently. I walk the path I’m on, doing my best to make good use of my skills and knowledge, to gain more of each, and to live well without doing harm. It’s fucking complicated, sometimes. I think about the many times the temptation toward greed has complicated my own life. Choices.

Squirrels chase each other around a tree, as I watch. It seems an appropriate metaphor somehow. I glance at my watch and wonder if I’m wasting my time. Anyway. It’s a Wednesday, a work day, and it’s time to begin again.

Roads end. I mean, I guess they do, at some point, even this one, although it doesn’t appear to end here. That’s just the name of this place, “Road’s End”. It’s a small state park at the edge of the shore, with a trail down to the beach. I am here, listening to the sound of wind and waves (and some asshole with their car radio on loud enough to be heard, which I could do without).

[No AI is used in writing or editing this blog. This is human content for human readers.]

The view from Road’s End

I definitely need this time alone. I don’t get much solitude as things are, and my Traveling Partner was encouraging to the point of being willing to find me a suitable hotel and book a room for me. (I was going to make it a day trip and call it good enough.) I felt very loved, and excited to enjoy the day on the coast, and a night of solitary fun, reading, writing, and meditating.

A small bird. A moment.

This morning is different. At least for now I am neither merry nor at peace with myself. Instead I’m wrestling demons. It’s fine. Part of life with cPTSD and brain damage, I guess, and in spite of some 30 years in and out of therapy of one sort or another, I still deal with the chaos and damage. I’m not surprised by that, though I am dismayed, disappointed, and even sometimes despairing over it when shit blows up over some little thing, or I disgrace myself by losing my temper or hurting someone I care about with thoughtless words or actions. I do my best, I still fail. This is human.

… It’s also human when it’s someone else having a moment. It is important to forgive, and to make room for people to grow through experience. We’re each having our own experience…

So I’m sitting here at Road’s End, thinking my thoughts. Thinking about endings and beginnings, and change, and trying to be grateful for the solitude I am fortunate to enjoy. I need this time to myself, it meets needs I struggle to meet without the quiet of solitude. I do wish I were enjoying it on other terms than these but feeling mired in my bullshit, I’m glad to be alone with that.

… But is the sky still blue?

What matters most? I sit with the question for a little while, on a fence rail looking out at the sea. The sound of ocean waves reaching the shore and the sea breezes used to be enough to drown out my tinnitus. Now there is a high pitched whine that I still hear, but only on the left side. I frown, momentarily distracted from my thoughts. I hope it’s nothing serious.

I’m thinking about my “baggage”. Not the carefully packed weekend bag I slid onto the seat of the car. I mean “my baggage”. It’s a figure of speech that is so apt it’s easy to forget it is metaphorical. No matter where I go, no matter what relationship I’m in, I drag my bullshit along with me. Baggage. I’ve made so many changes, and I have grown and improved my thinking and behavior so much over the years, but at any moment I may yet again be standing in the middle of my pile of carefully crafted custom matched set of baggage I still lug around with me, somehow only partially unpacked even after all these years. It’s super annoying. Frustrating. Discouraging.

Beginnings. Endings. Practice.

We become what we practice. We choose what we practice. It is important to choose wisely and stay focused on who we most want to be, because if we choose poorly, we may become someone else entirely.

I sit feeling the breeze and watching the horizon. My head is filled with ghosts and regrets. Weird morning to have them turn up and demand attention. My skill with choosing relationships has been poor: a violent psychopath, a manipulative slacker looking for a meal ticket, a cruel woman who delighted in gaslighting me, an assortment of lovers who may have lacked any explicit bad intentions but found value in my limited capacity to understand that I was being taken advantage of… Then there’s my Traveling Partner. One good relationship in a lifetime of trauma and chaos, but the opportunity came late in life, and I still find myself picking metaphorical shards of past damage out of new emotional wounds. I find myself apologizing a lot. That’s got to wear thin after awhile. It still matters, and I keep practicing.

I sit by the sea feeling the breeze, and the weight of all the many mistakes I have made over 16 years with this singular human being. I wonder if he does the same thing, when he finds that he’s hurt me without intending to. Neither of us are perfect beings of pure love and empathy. I feel confident neither of us would hurt the other intentionally. That’s not who we are. We are, however, quite human. I sigh to myself and let it go, at least for the moment. I remind myself that self-care matters, and in solitude there is no excuse to treat myself as second best, ever. I left rather abruptly this morning, instead of enjoying a leisurely coffee with my beloved. Coffee and some healthy calories would be good…

… The descent into madness often begins with poor self-care and low blood sugar…

I guess I should begin again. I don’t know where this path leads…

Sometimes the path isn’t an easy one.

I’m sitting here on a cold Spring morning with my thoughts. I’m disinclined to walk. My head aches ferociously and my eyes feel gritty. Too little sleep.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My first thought on waking precisely “on time” when I had explicitly reset my alarm for just 30 minutes before my work day would start, was “What’s the point of even trying to get more sleep when I need it?” It hit my consciousness as a silent snarl. I was awake.

I dressed, dragged myself through washing my face and running a brush through my hair. I brushed my teeth glaring at the woman in the mirror. I left the house as quietly as I could, hoping not to disturb my Traveling Partner as I left.

Rough night. My sleep was interrupted. My Traveling Partner’s too. I did try to get back to sleep, and I guess I eventually did. Unfortunately my body slept while my mind stayed busy. I dreamt that I was awake, working, the entire time. It was not a dream of a pleasant work day. It was, instead, tedious and consuming, filled with distractions and imminent deadlines. I’m frankly glad to be awake, although less pleased that today is Monday and the work day is ahead of me.

… and fuck this headache…

All of this practicing, and mindfulness, CBT, and positivity bullshit isn’t anything to do with lovely easy sunny Spring days, though. All these practices, study, and work, are for the difficult moments, for the rough nights, and to more easily weather the emotional storms life inevitably throws my way. I’m human. Pain, sorrow, and struggle are just part of the package. How I deal with shit when it comes my way is when all that practice pays off – and it pays off big sometimes. This morning, for example. This is when tools built over years of patient practice deliver results. Headache and all; I’m mostly okay, just cranky and headache-y.

I sit parked at a local trailhead. I write and meditate, and let myself wake up as I restore some sense of honest perspective. I don’t worry about the walking, I give myself time to “sort myself out”. I make room in my heart for kindness and gratitude. I focus on this moment, here, now, and stay present. Daybreak comes, bringing new perspective. I embrace that and anchor myself to practical things I know to be true.

A new day, a new moment.

I sigh to myself. It’s a cold morning, but I’ll warm up as I walk. The fresh air will do me good, I suppose, and I know the exercise is good for me. I set aside my lack of enthusiasm and commit to the practice. I get out of the car with my cane, ready to begin again. Let’s find out where this path leads…

Wow! I am so proud of the people of this rural county, and the surrounding communities in the area. The turn out for various local No Kings protests was amazing. This is an area that mostly voted for Trump. It’s good to see them objecting to fascism, explicitly, as well as standing proud and defiant against foreign wars. Seeing them lining the main streets of the towns of Yamhill county was an impressive and moving sight. I didn’t take pictures; I don’t want to put people at risk of retaliation.

…It gives me hope…

[No AI is used in writing or editing this blog. This is human content for human readers.]

My Traveling Partner came home from his trip to the city a little early, yesterday. I was happy to have him back, though I was enjoying my solitude. I enjoy his company. The evening was a pleasant one. Pizza and a movie, delightfully wholesome.

I slept in this morning (for some values of “sleeping in”, and woke to find my beloved relaxing at the dining table. Instead of rushing off to catch the sunrise, I stayed for coffee and we lingered over conversation until the Anxious Adventurer was also up for the day, getting ready for a work shift. Eventually I left, and drove up the highway to the trailhead at the nature park nearby, grateful to have enjoyed that time at home; moments are fleeting and unrepeatable.

…”Each time for the first time, each moment the only moment.” Be here, now. Ichi-go ichi-e.” Life is for living

I chuckled to myself as I drove up the highway. The gray dawn had already come, and there was no colorful sunrise, only a smattering of raindrops. I’m glad I took time for coffee with my Traveling Partner. Time well spent.

This moment, too, is worth living.

The Spring greens of the meadow and marsh are almost luminous as I step down the trail. The forecast suggests temperatures are too chilly for planting, but the plants that are growing wild disagree. The forecasted frost for this morning never came to pass, and the morning is mild and a bit drizzly. I expect I’ll be in the garden later. The thought makes me smile as I walk.

I sigh contentedly, at my halfway point, and take a seat on a fence rail. For a moment, fascists and corrupt billionaires and politicians aren’t on my mind at all. I’m watching the marsh creatures beginning the day, and tasting the Spring on the breeze. Occasional raindrops tickle my face, but it’s not really raining. The oaks are waking, and the trees in the distance have taken on a green haze. It’s all quite beautiful. No bombs, no craters, no rubble; it’s pretty shameful that we make so much effort to destroy the peace and beauty of Spring in other lands. We’re not the “good guys” we claim to be, as a nation.

I sigh again, this time with a certain tired resignation. “Resist,” I remind myself. It really does matter. Speak truth to power. Do not yield to corruption or cruelty. Live the values that lead you on the path to becoming the person you most want to be. Choose wisely. Persist. We become what we practice. I smile thinking how often I repeat such lessons and aphorisms to myself. Each represents some step on this path, and some moment of recognition and learning.

I get to my feet and tackle a side trail with a short distance that is a bit steep. I have to work for this, it tests my fitness a little, but it tests my janky ankle rather a lot. It’s worth it. The view isn’t great, but the feeling of getting there is. Few people come this way. It’s a quiet spot for meditation and writing. It’s an opportunity for a new perspective, and a chance to begin again.

… The clock is ticking, and I’m wondering if we still have time to change the world…

Too much stress, too many of the days, and it’s too common as problems go, for too many people. What to do about it? I’m just one person, and I’m not a credentialed expert of any kind (there is help out there, I promise you), but I’m here, and I’m working on my own shit, and I care, generally, and I’m not selling something or harvesting your data. Just a person willing to share.

[No AI is used in writing or editing this blog. This is human content for human readers.]

When I’m too stressed, too often, I reach into a metaphorical “bag of tricks” learned over years of managing stress, and years of therapy. I consider the source of my stress (often purely subjective internally manufactured stress) and choose my path.

  • Taking a proper break in a stressful moment, and really stepping away from it to focus on something else is often enough to reduce momentary stress.
  • Reframing the stressful circumstances, and giving myself better understanding of the complexities, and greater perspective is often helpful.
  • Checking my assumptions is very useful; it’s easy to be very wrong about what I think I know. Sometimes stressful circumstances are fueled solely by my own erroneous thinking.
  • Practicing non-attachment, refusing to be wounded by one outcome or another can let me get beyond the source of my stress to an understanding of circumstances that doesn’t cause me so much stress.
  • Meditation – practiced reliably and consistently – helps me build and maintain resilience. Even practiced unreliably, or only as a response to extreme stress, it still functions as a means of creating healthy emotional distance between me and my stress.
  • Evaluating the elements of my circumstances that are driving my stress and identifying (and letting go of) those elements wholly outside my control allows me to put my attention where it can do some good.
  • Saying “no”, setting clear boundaries and acknowledging my limits without guilt, shame, or discomfort (it takes practice) is incredibly useful. It’s too easy to overcommit and create a quagmire of stress over conflicting priorities and missed deadlines. “Can’t say no…” is either a self-imposed illusion, or the product of an abusive relationship (whether personal or professional is not relevant). “No” is a complete sentence, although it may be worthwhile to be more courteous, now and then, depending on the circumstances.
  • When the stress I feel has its roots in wanting more, different, better, or sooner, I find practicing sufficiency a useful tool. Resetting my expectations regarding what I really need vs what I think I want can be a source of real relief. Patience and gratitude help with that.
  • Facing anger with gratitude is almost a super power, and similarly, facing stress with recognition that “this too shall pass”, gives me cognitive freedom to look beyond my stress, through the lens of impermanence

I’m not a perfect person. I guess that is sort of the point. I keep practicing. The journey is the destination. Sometimes I have to begin again, sometimes beginning again is simply a joyful next moment arriving precisely on time. My results vary. I’ve built up a pretty useful toolkit for managing stress over the years, and these tools really work (when I really use them). It’s enough.

Yesterday was hard. The morning got off to a difficult start, but my Traveling Partner and I moved past the moment, and enjoyed a lovely day together. In the afternoon my mood was a little low; emotional storms use up a lot of energy and resilience, and can be quite fatiguing. I know that, though, and didn’t make it a thing. Instead I made healthy salads, my beloved got the crispy romaine and iceberg lettuce he enjoys, I got the dark leafy greens with the nutritional density I need to bounce back from a bad moment. We enjoyed them together.

It’s a stressful world. I hope you find something here to make it a little easier. (If I’ve overlooked a great way to manage stress, please share in the comments!)

I sit at the side of the trail I’m walking, writing and reflecting on life. It’s a cold morning. 1°C. I’m glad I wore a heavy sweater and a warm fleece over that. I watch daybreak become dawn. It will soon be time to begin again.