Archives for category: women

Trigger warning: domestic violence.

Yesterday was weird and difficult, although I never figured out why I was so fragile and irritable (yesterday). I definitely was, though, and it was definitely me. My Traveling Partner had helped set up the day so I could paint, or decorate the tree, but my irritability quickly made painting unlikely; I don’t like the work I produce from that headspace. Then, after another load of Thanksgiving dishes were done (almost finished with all that!), we started discussing the Giftmas plan, and the placement of the tree (conveniently already in the car), and realized the one we have has too big a “footprint” and doesn’t give my partner enough room to get around (a temporary condition, but a thing we’ve got to account for this year).

We measured. We talked. We shopped (online – no way was I eager to go out into the world the Friday after Thanksgiving). We finally found a tree that met our shared needs well. Later we figured out a better place for it, too. Somehow, as successful as all that was, it didn’t improve my irritability, which continued to lurk in the background. Sure enough, I eventually lost my temper, and it was predictably enough over feeling both micromanaged and also unsupported. Rough. I’m not even sure I was “wrong”, though I definitely did an absolutely crappy job of communicating my feelings and my needs, before, during, and after. Shit.

(It wasn’t about any of that.)

We got past it. I never did stop feeling irritable, but I succeeded (if it can be called a success) in keeping it to myself for the rest of the evening. It sucked, and somehow I still have yet more dishes to do.  My Traveling Partner suggested I ask the Anxious Adventurer for help with the dishes. Honestly, while I’d love the help (and appreciate it any time he does the dishes), what I want is for him to do the dishes because they need to be done, and he lives here, and he’s part of the family, and it matters for our shared quality of life, and he’s a responsible fucking adult. I don’t want to have to ask. I loathe the assumption that it’s somehow “my job”. I’m neither his mother, nor am I the g’damned maid. But that feels like a discussion for another time, and I squelch it, again, and let it go.

(It wasn’t about that either.)

I left the house early, this morning, and noticed the neighbors had taken their trash cans to the curb, so I put ours out too. (Sometimes it’s hard to figure out holiday trash pickup.)

I had the highway to myself on the way to the trailhead, which felt like a luxury, and my latent irritability began to dissolve. It got me thinking about what life would be like entirely alone. An interesting thought exercise… We are social creatures by nature. We form families, tribes, communities, and societies. We gather in groups and build cities. We distribute labor for sustained efficiency. A solitary human being alone in the world would be at much greater risk. How would one human being be able to know enough? To do enough? A primitive life would probably be the best one human being could do alone, and without the shared skills and effort of a group, the risk of some small misadventure becoming a fatality is pretty significant. Bitten by a snake or a dog in our modern social connected world? Go to a hospital or call 911, or rely on bystanders for aid. You’ll likely survive. Alone in a solitary world, you’re probably more likely to die. We rely on each other so much. Even our precious solitude and solitary experiences are supported in some way by the fact that other people exist. Think about it awhile. Solo hike through the wilderness? Okay – how about the car that got you to the trailhead? The gear and provisions you carry? Or what about being “magically alone” in some great beautiful library? Who wrote the books? Where does the light to read by come from? What will you eat and drink?

I drive on thinking about interdependence, interconnectedness, and my fondness for solitude in spite of how much I truly rely on others. Eventually my thoughts bring me again and again to the safety and risk reduction inherent in family… and how damaging the trauma of domestic violence really is. That damage lasts. Is that what all of this has been? My PTSD? It’s the fucking dishes triggering me?? G’damn it.

It’s been many decades since I lived in terror within my home environment – that’s the nightmare of domestic violence; home is not safe. (It wasn’t then, it is now.) My brain and chemistry were altered by those experiences, perhaps permanently. I still sometimes struggle to feel safe in the one context where my safety should feel most secure, at home with my family. I still have nightmares. I still deal with the chaos and damage. I still bear the emotional and physical scars of that violence, although it was more than 30 years ago. I still lose my shit over the fucking dishes in the sink out of a fear of harm I don’t even detect because it has become part of the noise in the background of my consciousness. Nearly a lifetime between me and that nightmare, and I still deal with the damage done, and still crave the seeming safety of solitude. Worse, I’m aware that my broken brain and lingering chaos and damage inflict new wounds on those dear to me now. That’s shitty – and seeking solitude doesn’t prevent it, or heal the damage done.

… Dishes in the sink still cause me intense stress and a fear reaction that hides in the background of my consciousness…

G’damn, fuck that violent psychopath and the damage he’s done. Sometimes it’s hard to forgive and move on. I earnestly hope he rots in his own vision of hell for an eternity that the human mind can’t fathom. I hope he gains real understanding of the damage he did and has to live with the awareness of it until his dying day, with regret that never eases, and guilt like an itch he can’t scratch.

… And I hope I learn to forgive myself for how hard it is to heal, and the damage I’ve done to everyone who has ever loved me since then. I know it’s a lot. Every now and then it takes me by surprise and I have to face it all over again. Healing takes time and it’s a long journey. It can feel too long, sometimes. I sigh quietly. I breathe, exhale, and relax. My Traveling Partner is right; it’s important to be vulnerable, to trust, to communicate. If I don’t say how some of these experiences affect me the way they do, I just look like a headcase and hurt the people around me needlessly. They aren’t mind readers. They weren’t there then.

… And I’m not there, then, now. I’m here, and I’m safe, and it’s okay to trust love and feel safe at home. It just needs more practice. I’ve got to begin again.

I walk down the trail thinking about how safe I am at home with my Traveling Partner. I think about his enduring love and patience. I think about how much he cares and how horrified he is, himself, over what I’ve been through – and how angry. I let myself take comfort in his anger at the man (men) who mistreated me and did so much damage. I let myself feel wrapped in the protection and safety of his love. I think about our cozy home together. The charm of the holidays. Who we are together when my chaos and damage don’t rise to the surface. I breathe, exhale, and relax. I keep walking. It’s a journey. The journey is the destination. Ancient pain and trauma are in the past. Love is now. I’m okay now.

We become what we practice.

I got home yesterday afternoon, a day early. My Traveling Partner needed me; the careful plans intended to support his care for a couple days unraveled, so of course I hastened home. I was definitely annoyed at the necessity, and actually angry about the cause, but I didn’t (and don’t) hold any of that against my partner. He still needs considerable care, although he’s making quite a lot of progress. It wasn’t any fault of his that the backup caregiving fell through.

As soon as I got home, I started completing tasks that should have been handled in my absence: bringing the trash cans back from the curb, picking up the mail, opening packages that had been delivered,  and preparing a hot meal. Simple stuff. Routine and necessary, basic adulting and household upkeep. I’m still aggravated that none of this was handled. On top of that, and an indication of the basic lack of consideration and manners involved more broadly, I haven’t heard a single word of apology (from my partner’s son) regarding the necessity of my early return home. I’m annoyed by that on a whole other level. I feel like I don’t personally ask much of my partner’s (adult) son, and the disrespect and lack of consideration is seriously bothering me.

I sigh to myself. I have better things to do with my time than be aggravated by his bullshit, as annoying as it is. The Anxious Adventurer will find his way in the world eventually. I’m definitely feeling pretty aggravated with him presently. I let it go, again; it’s not personal, he’s just got a lot to learn.

I started down the trail this morning happy to be home, in spite of the early return. I’d stay home for my solo time if that were presently feasible, but my Traveling Partner can’t easily go elsewhere, for now. If I need solitary time, I’ve got to go somewhere besides home. Oh, well, I’ve got my walks and a few hours on weekend mornings that I can call my own. It’s tempting to waste time wishing I weren’t in so much pain, but it’s not helpful to bother with wishes. lol I walk on, grateful to be walking. Grateful for a good life and a loving partner.

I’m stuck under the limited cover of some evergreen trees, and it’s raining again. I’ll wait it out and finish my walk. Daybreak is almost here, and I’ll enjoy finishing the walk as dawn becomes a new day. I’ve got a bit of shopping to do, getting things together for Thanksgiving, and an errand to run for my beloved, then home to catch up all the housekeeping before it’s time to begin a new work week. Too much of the burden of the day-to-day maintenance of the household falls to me these days, and I tire easily, but I have the experience to recognize the need, the will to get shit done, and the considerate nature to want to. So, I do. I don’t resent the effort, I just have limitations and also needs of my own. It’s frustrating when I just don’t have it in me to get it all done, and I reliably choose partner, hearth, and home, over my own needs when I begin to run out of energy. That has consequences, and I know it.

My beloved encourages me to care for myself, but there truly are non-negotiable tasks that must come first. When my partner has fully recovered, I know he’ll do his part and also “make it right” with me; he loves me, and that’s who he is. I know how frustrating it is that he can’t do more himself right now; some of what he’d be doing if he could, I’m simply less skilled at, though I do my best.

The one detail that does cause me some resentment, is having to do more work for a third person in the household, instead of enjoying less work because there’s a third person in the household. I breathe, exhale, and relax; no point holding on to that negativity. It’s a temporary situation, and the less help I get, the more temporary it’s likely to be. That’s just real. I think for a moment how often I ask myself “how can I be helpful right now?”, and wonder if it’s strange that I do?

I shake off my irritation again. I have other experiences to spend my time on. I don’t care to be mired in bullshit and drama. There’s too much to do, and a holiday ahead. There’s a break in the rain, and I get to my feet and stretch. It’s already time to begin again.

This morning I slept in. It was lovely and restful. I mostly slept through the night, which is rare. My dreams, though, were vivid and sometimes disturbing. I woke in pain, and as soon as I sat up tears began to fall. I was still too disoriented from deep sleep to be certain of any sort of cause, maybe there wasn’t one. Maybe pain is enough reason to weep, sometimes. The gulls call to each other outside the window as they fly by. Yesterday’s storms have passed. It’s a new day – another stormy looking day with heavy gray clouds on the horizon.

Dawn of a new day. I remind myself to stay on the path.

This whole trip to the coast has been a strange one. I’ve spent it in tremendous pain, which I mostly ignore, once I’ve done what I can. I came for solitude, and creative work, and emotional rest, and I guess it’s mostly met most of my needs, most of the time, sort of, but in a limited, inefficient, and dissatisfying way. My Traveling Partner reaches out to me regularly, once he’s up for the day. He’s bored and lonely without me. It’s a limited sort of solitude I’m finding here, spent in the text-based company of my partner on the other end of my 21st century digital leash. I love him, and don’t want him to feel alone or abandonned, so I answer every ping I hear, often so quickly it could be called “real-time communication”. I cherish his words, and I’m frustrated by my feeling of being… whatever the opposite of “lonely” is. Crowded? Is there is a word for this feeling the lovers of solitude feel when they can’t escape the consciousnesses and communications of others? I don’t think I know the word for it. “Impinged upon” seems needlessly cumbersome. Surely there is some more elegant beautifully precise term?

Why is it so difficult for me to keep some of my time for myself, to use as I wish, without interruption or the involvement of others? Is it an unreasonable desire? Why does it so often seem that whatever I plan, try as I might, the world behaves as though my consciousness, my attention, and my availability for this or that task simply doesn’t belong to me at all? I’ve said it out loud in therapy a hundred times, “it feels like everyone wants a piece of me, and there’s nothing left over for me”. I ache with the frustration, the struggle to find some real peace, alone with my thoughts. I struggle to set clear reasonable boundaries, and reinforce and respect them, without being a jerk about it. I remind myself that I am loved. Valued. Appreciated. That my effort and presence matter that much, that I’m hard to be without. All pretty good stuff as far as it goes…but sometimes I just want to be alone for awhile. Alone with my pain. Alone with my tears. Alone with my time. Alone with myself. Present for and with myself, only. It’s fucking hard to find or make that time.

This break isn’t “a vacation”. It’s intended to be a short period of recovery from the ceaseless demands on my time, my presence, and my effort. It’s intended to be a short time spent on my own needs, caring for myself, before I work myself into the ground caring for others. Caregiving is fucking hard. This particular break hasn’t been as helpful or as restful as I had hoped it would be, and at least right now, as I sit with my coffee, it feels a bit like wasted time. Perhaps drinking coffee through tears is not the best moment to assign value to an experience, though? I hear a grim bitter chuckle – my own voice – break the stillness of morning. I’m not in a very good mood right now, although there’s nothing actually “wrong”, besides just being in pain and being cranky over how hard it is to get some needs met in life. These aren’t even new challenges. Perhaps that’s why I’m so cross? I suppose I expect that after all these years of being who I am, I’d have figured this shit out more skillfully by now? Will there come a day when I find myself alone and regretting my solitary ways? (It seems possible, but not at all likely.)

Between headaches, and arthritis pain, pings from my partner and my awareness of his loneliness in my absence, this particular coastal adventure hasn’t been much “fun” – for any values of fun. It’s barely been restful, and even that only in a physical way. Fucking hell, I’ve got to figure this shit out. I feel like my sanity depends on it…

A gift from a dear friend, a memory.

…I miss my Dear Friend. I’d share my vexation with her, and she’d share her perspective with me. She’d maybe make me laugh, or point back to something I said, myself, some time ago that still rings true even now. She’d share a cat story, or a recipe she remembers but can’t have anymore. She’d be there. I’d be here – and I’d feel heard and understood. She did as much to “raise me” as my Granny or my Mother, actually. Our friendship of almost 30 years is woven into the fabric of the woman I have become. In a sense, she’ll always be with me. I still manage to miss her. I miss her perspective and wisdom. I miss her understanding. Of all the human beings I’ve ever known, she seemed to understand my love of solitude more than any other. I miss that.

I sip my coffee and think my thoughts. The journey is the destination. The way out is through. Like a painting that hasn’t quite turned out, this particular weekend has been unsatisfying and feels incomplete. It has its own sort of beauty and worthiness, I suppose, but it feels unfinished and not quite right. Aphorisms and metaphors; I’m doing my best to care for the woman in the mirror. I feel like I’m letting her down. I sigh and watch the gulls beyond the window. I’ll finish this coffee, I guess, and begin again.

The car was already packed when I woke up on Thursday morning. I had planned a new route, unnecessarily long, detouring through autumn forest and along less-traveled state highways to reach the coastal highway (Hwy 101) at a different point, to enjoy a drive I don’t recall ever taking. It more or less doubled the length of the drive, but I was specifically not in any hurry, and I knew my “early check-in” wasn’t going to be available that early, anyway. I took my walk close to home, on a familiar trail, well-maintained, well-traveled, level, familiar and easy. It was a good plan. I hit the road heading to the coast comfortably after daybreak, to enjoy the fall colors.

It was a lovely morning for a drive. Along the way I thought about my Granny, and the many drives we took together, and the detours and side trips she loved so much. I saw so many things and enjoyed so many adventures with my Granny. She raised me through my tumultuous high school years, and I realize now that she surely knew about my brain injury, though she didn’t discuss it with me explicitly. She gave me the love and the safe environment I needed, to learn and grow and – recover. Was she a perfect person? No, of course not. Taking my own Mother and my aunts at their word, she was maybe not even a very good mother to her own daughters, at all. She was raising 4 (and later more) kids, and often as a single mother, in an era when women were still very much viewed as needing to be attached to some man or another. She was strong – to the point of ferocity – and she could be unyielding. I never doubted that she loved me dearly though, and I value her love and guidance to this day.

I pass by the remnants of an old fort. It’s the sort of place she would have stopped. She’d drive an hour on a Sunday morning just to enjoy “the best cinnamon buns in the USA!” in a town rather farther away than most folks would drive for a cinnamon bun, and she’d make a 4 hour detour on a long drive just to see an old schoolhouse. lol She took me to see historic sights all over, everywhere she lived. She would dig in and do more research, and share what she learned, sometimes sneaking a cutting of a rose bush growing there, to plant at her house when we returned. I drove thinking about the drives we shared over the years that I lived with her. So many miles. So many sights. So much wisdom and perspective and shared conversation. Looking back, I know I must have been fucking insufferable. lol Teenagers often are. It’s a feature, not a bug, and trying out new perspectives is one of the ways we become who we will be. She was so patient with me. So willing to talk – and to listen. I pay attention to the sights along my drive, and it becomes a way to honor her memory.

A stop along the way. I feel like I’ve been here before…

I stop at a wayside with a view of the ocean. I take a couple pictures and just stand there enjoying the view, before reading all the signs. It’s not that I had any particular use for the information, I stopped for the view and to stretch my legs. I found some of the information interesting, like the map showing all the nearby other sights and way points, and places to camp. I smile to myself; I think my Granny would have liked the signage. I chuckled to myself as I got back on the road. No traffic – my timing was excellent and the weather was lovely.

I drove on thinking about the contrast in my relationship with my Granny, and my Mother (her daughter, and eldest child). My Mother always seemed, to me, to be intensely practical, but it was finding her college binder of her poetry, written in ink in that familiar handwriting, that inspired me to write long before my Granny’s writing of children’s stories (that never were published) would later inspire me to continue writing. My Mother’s poetry was poignant and romantic, moody and emotional – like the poetry of young women often is. Her poetry revealed a stranger to me. When she caught me reading it, the moment was awkward and filled with quiet tension. She took the notebook from my hand. I never found it again, though I searched the bookcases and the drawers of the secretary for it over and over again.

I don’t think I ever truly understood my Mother, and we were never very close (as I understand closeness, myself). She seemed “cold” to me in my adolescence. Reserved and private, and reluctant to share confidences when I was an adult. We never really “clicked” – or perhaps we were too much alike for her to feel entirely comfortable with me? I never knew. We were in touch on and off throughout my life and to the end of hers, though it was clear from conversations with my sister that my Mother didn’t speak of it. There were even years when she told strangers and new acquaintances that she had “two children” instead of three. I never asked why. She never mentioned it to me. My Mother was, in many ways, a closed book with a fascinating cover. I regret that we weren’t closer, but I learned from her that such things can’t be forced. I learned a lot from her. I learned from her to believe people when they tell you who they are. I learned from her that “family” is a word. Just a word. I learned from her that there’s real lasting value in learning to count on myself, and that no one can take my education from me – though it may not pay off in the way I may have expected it to.

…I learned from my Mother than choices have consequences.

There was a lot to my Mother, and I never knew her well. She remains quite a mystery to me, though she had quite a lot to do with becoming the woman I eventually did become, and the woman I am today. I drove on, thinking about these two women and the woman I am, myself. I think about their expectations, their encouragement – and my choices.

It was an interesting drive. Time well-spent. I’ve continued to think over the life lessons I learned from these women (and others), as I rest and relax and reflect – and grieve. I feel inspired, but… it’s slippery. The paintings I want most to paint feel “just out of reach”. I play in the colors, and let the memories come and go. I’ve needed this quiet time to reflect and consider and sift through the emotions. It’s been an emotional year, and I honestly wasn’t ready for all of it. I needed some time alone with the woman in the mirror.

Sun setting on a headache.

Yesterday, sometime in the early afternoon, I found myself stalled with a terrible headache, and had a panick attack on top of that. It was severe and made me feel sick with dread and overwhelmed with pain and emotion and I ended up “doing all the things” to manage it, with limited success. I finally just went to bed, hoping to wake feeling better (which I did). I spent a restless night of strange dreams, listening to the wind and the rain, waking now and then, and returning to sleep. I woke at daybreak, and watched the soggy sunrise, gray and wet and featureless. The day has been a good one, aside from the blustery stormy weather, which I don’t really mind. The views have been pretty spectacular. I’ve taken some good pictures.

A break between passing storms, a gray day.

Evening has come. I watched the light dwindle and fade away. More rain. More wind. Another night of it. This time no headache, and I’m enjoying that. I listen to the sound of a fire crackling on a hearth – it isn’t “real”, just a video, nonetheless I feel warmed by it, which amuses me. I sit with a cup of tea – finding a couple tea bags of my favorite tucked into my overnight bag, forgotten from my last trip, was a delightful moment. Enjoying it now is pleasantly satisfying and soul nurturing. I write awhile, thinking about these women who loved me and helped me along life’s path at a tender age, and how far I’ve come since then. It’s been a hell of a journey, and it’s not over yet. There’s so much still to see along the way.

Tomorrow I’ll begin again.

I woke tired from a restless night of strangely lively surreal dreams. My walk felt short, and rushed. My day already feels busy and “crowded” with things that must get done before daybreak tomorrow, and the start of a few days of downtime spent attending to my emotional needs, and indulging artistic inspiration. Self-care is important and worth the time commitment to get a few things done so I can be away without concern, but… good grief I feel so busy right now.

I breathe, exhale, and relax. It’s the start of the workday, and looks to be an easy one. Routine, at least. Then home early enough to take my Traveling Partner to an appointment, then a quick shopping trip, then make (and enjoy) dinner, then pack (omg I should have worked from home today) and load the car, then, if there’s still time, a little time spent just chilling with my partner enjoying the last of the evening. Yeah, it feels like a busy day, but I’ve got a plan, and it’s not really “all that” – it just feels busy. Another breath. Another moment.

I’m in so much pain lately. A few days to myself to sit with that without also feeling like I’ve got to mask it to avoid making everyone around me uncomfortable will be a nice “luxury”. There’s more stress than I want to admit in having to “put a good face on it” when I hurt like this. Pain relief measures only do so much, and I’m not willing to take (nor am I prescribed) the quantities of painkillers it would take to shut down this amount and intensity of my personal combination of arthritis and headache pain. It is what it is. I’m also not willing to let pain call my shots or totally wreck my experience; there’s more to life than the pain I’m in. I remind myself often. Sometimes it helps, sometimes it just annoys me. Sometimes being annoyed about it helps in its own way. My Traveling Partner endures his own pain. Hell, even the Anxious Adventurer deals with pain – and frankly, most people do, to some extent, I guess. The challenge is not being a dick about it, and doing the most we each can to go ahead and live a good life in spite of the pain we’re in, and to remain mindful that we can’t possibly fully understand the pain someone else is in. Ever. Even if they say. We just can’t know their experience the way they do. So…I try to manage mine, and mostly keep it to myself. It’ll be nice to have a couple days to just sit and weep over it, while I paint, if that’s where it takes me, and not be worried that anyone else will be affected by those tears, or my pain.

Beyond the pain, I’m looking forward to a couple days of watching the tide come and go, and sitting with my thoughts – and my grief – and just “getting my head right” in my own way. The holidays are coming. The first in decades that my Dear Friend won’t be part of that experience in any way. That hurts more than I expected it to. No need to think about what to send her. No need to share anecdotes or pictures. No need to message her on Giftmas morning so she doesn’t experience the morning alone. No need to delight her with my curiosity about what my Traveling Partner may have gotten me, or made me, this year. She’s just…not here. My sorrow tries to swamp me every time I remember, and I really need to get past that somehow. It’s a lot. Granny? Gone, too. And Mom. And my long-gone girlfriend, T. There are unshed tears waiting their turn to fall, and I need to allow myself time for that this year.

I’m eager to hit the road, and hit the trail. Eager to walk my own path and feel my feelings (there’s no shame in these honest tears). I’m eager to begin again on the other side; the way out is through.