Archives for posts with tag: awake and aware

I am lingering in this moment, waiting for a break in the rain at this favorite trailhead. Nice morning for walking, if the rain stops for a little while. The forecast suggests it will, soon.

For some time I simply sat quietly, listening to the rain, the traffic on the nearby highway, and my tinnitus. A pleasant and uncomplicated interlude, and time well-spent alone with my thoughts, just being.

I am contemplating contemplation. Thinking about vita contemplativa. Considering solitude, stillness, and self-reflection. I am pondering presence, and the idea of ichi-go ichi-e. We live such busy lives. It’s clear to me that there is more to living a “good life” than being busy. Work and “productive effort” really isn’t all there is, and I have real doubts that it is even the most important part of life… In fact, I’m fairly certain it is not. So much of what we are exists apart from the work that we do.

Work and consumption and doom-scrolling through the various feeds seeking to profit from my attention span are a relatively meaningless piece of my life. Why let these details consume my precious limited mortal lifetime? There’s so much else to experience, to enjoy, and to feel. I sit with my thoughts and my awareness of this moment. Time becomes irrelevant when I am fully present in my life, experiencing the journey, awake, aware, and really “here for it”.

I’m not busy right now. That’s intentional. I’m also not bored, nor seeking anything to become busy with. I’m okay with this quiet moment spent with my thoughts, living this moment, listening to the rain fall, and watching the slow approach of dawn.

When was the last time you took a moment to do nothing at all, but to do that very deliberately, quite aware of your experience of the moment, simply being, without agenda or impatience? Without drama or bullshit? Without occupying your attention with a screen in front of you or a device in your hand? I’m finding such experiences very worthwhile, restful, luxurious, delicious moments of freedom from the clock, “hearing myself think”.

I write a few words. I’ll sit awhile longer. The rain will stop, and I’ll lace up my boots, pick up my cane, and head down the trail eager to begin again, aware how much it matters to really experience the journey.

With the dawn, a new beginning.

In spite of it having rained through the night, this picnic table I’m sitting on had a dry spot pretty much just the right size to comfortably sit for a few minutes. I can see the full moon peeking from the clouds as they drift past, under this natural awning of evergreen boughs. Nice spot to sit awhile in the pre-dawn darkness. I turn off my headlamp and enjoy the quiet moment. Somewhere in the distance I hear traffic, and the sound of human endeavors.

“Enjoy it while you can.” I think to myself. The world is messy and complicated and frankly a little scary. Talk of curtailing banking regulations that explicitly protect consumers and the potential withdrawal of approval of the fucking polio vaccine just terrify me. (Why would anyone even want these kinds of terrible changes?!) Not gonna lie – these are trying times, and I feel it. I make a point to take time to sit, to reflect on the things in life that matter and bring me joy, and to feel gratitude for the many advances humanity has made. The risks and problems that plague us all too often get all the attention.

… It’s important to give myself a break from all that…

I grin in the darkness, swinging my feet like an excited child when I think about Giftmas. The holiday is almost here! The shopping is done. Presents are wrapped and waiting under the tree. I’m eager to share that joy with my Traveling Partner. It’s good to see his progress as he continues to recover from his injury and subsequent surgery. I find myself “missing the man that he was” much less often, because I find him standing beside me once again so much more often, now. Feels good. Feels safe and encouraging. I fucking love this man, and he has become part of me. I’ve been tremendously worried for the past year, and it feels good to finally feel some relief from my fear and worry, and to feel truly hopeful again.

The moon appears again, fat and round and luminous, as if to say “I see you”. A spattering of raindrops fall from the branches overhead, shaken loose by the breeze. My heart feels full of goodness and hope and gratitude, and it’s a lovely feeling to start the day with. I glance at the time. It’s a work day. Time to get back on the path and head back to the car. Time to begin again.

I beat the sun to the trailhead this morning by a few minutes. The morning is dark and peaceful before daybreak. I wait for enough light to see the trail before I walk.

The distant glow of the human experience doesn’t cast enough light to see by.

Yesterday was good. We got a lot done (together, as a family). The whole weekend was busy and productive. I got most of what was on my list finished. I feel a certain sense of accomplishment from that. The work involved, in this case, was 100% to do with my Traveling Partner’s comfort and refinements and quality of life improvements to his personal space. Comfort, ease, and accessibility matter, and we all worked together to complete projects towards this end (some of which had been planned nearly four years ago). It was satisfying work.

I promised myself at the start of the weekend that I would make time for something creative and that I would do at least one thing for myself, that wasn’t any sort of common domestic chore. I managed to live up to that commitment to myself, late Sunday evening, finally, after my feet were too sore to keep standing on them. No new paintings, but I did open my pastel case and carefully placed new pastels into their places, enjoying the displayed colors and giving myself over to artistic contemplation for a little while before calling it a night. It’s not much, but it was time spent on my own needs, my own way. Enough.

… Daybreak comes, and soon enough light to walk the trail…

It gets light so much later now. I breathe in the cool morning air. Fall is coming. There may yet be some very hot days ahead, but the days are definitely getting shorter, the mornings cooler, and the season is changing. Noisy trucks crossing the parking lot headed towards the construction site on the other side remind me this is a work day. (Fucking hell, humans, do you really have to make so g’damned much noise all the fucking time?)

A new day, a new chance to begin again.

I get my boots on, grab my cane, and head out. A new day is dawning. In practical terms, I know where this trail I’m walking will lead me, but in metaphorical terms, the “trail” ahead of me is a mystery, unfolding ahead of me, each new moment truly new and only revealed to me as I live the moment. There’s a lot of comfort and delight in that notion (for me). No reason to anticipate disaster, chaos, or pain; the future is not known. No exceptions. I breathe, exhale, and relax and start down the trail, eyes wide with wonder.

There’s a low mist clinging to the ground over the meadow, near the river beyond the trees. The air is fresh and sweet, and for the moment the morning is quiet as the sunrise begins. It’s enough to live this gentle moment. It’s a good time to begin again.

This moment is enough.

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.

 

I got robbed last night. Feels odd to say it. Non-metaphorically speaking, my home was broken into,  things were taken. It was a new (for me) and fairly terrible experience. 

This morning’s post is written awkwardly, on my phone. The interface behaves differently. I’ve had little sleep.

The worst of it was in those moments of increasing awareness, as I arrived home, thoughts full of anticipation for the evening ahead. Looking back on it after less than four hours of sleep, it seemed much worse last night. This morning I feel fortunate they only took some electronics. They took my laptop. Other things matter less. It’s a lot to process… but I am okay. That matters most. So… now what? I mean… after filing the police report, and the insurance claim… after getting some sleep, after securing the premises… after the practical things are handled, and the tears have dried up… now what?

…I guess I begin again.