Archives for posts with tag: pain management

Yesterday was beautiful at the outset, but slid sideways into hurt feelings and aggravation later. Pretty sure it was mostly me: poor communication and unsuccessful pain management – but even if it weren’t me at all, I’m only going to be able to work on the me portions effectively, ever. So… that’s on my mind this morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

…I almost returned to Basket Slough this morning, it was that lovely, yesterday.

A beautiful place for self-reflection.

Instead, this morning I head to Spring Valley, another lovely spot with a pleasant trail.

Every path begins somewhere.

I could skip writing at all today and share this cute (and deeply meaningful, wholesome, and encouraging) video that my Traveling Partner shared with me yesterday. 😁 It emphasizes some of the points I often make myself. (I hope you enjoy it.)

I breathe, exhale, and relax. Yesterday’s sunny (and also rainy) afternoon has become a memory. This peaceful morning begins with a new moment on a less frequented trail. As I get my gear together, a truck pulls into the parking lot and a burly outdoors type climbs out and gathers his gear. Backpack, waders, net, fishing rod, cooler… Definitely looking like he’s here with a purpose. The river is very nearby. It flows past still and silent. He doesn’t bother with this spot right here by the parking; he heads purposefully down the trail. I give him time to get well ahead of me; I have no interest in conversation with strangers this morning.

The Willamette River on a Spring morning.

I head down the trail with my thoughts. I consider yesterday’s walks. I recall seeing a medium-large gopher snake on the Basket Slough trail leading up into the oak savannah to the viewpoint. He was too quick for my camera, sliding away into the grasses alongside the trail and quickly disappearing. As I walk this morning, I happily spot a family of rabbits playing at the edge of the meadow, and they see me approaching and dart away into the brush before I can get pictures. Life is like that (love is too); opportunity is not enough. We’ve also got to make the effort required, and even so we may be met with failure instead of what we think of as success.

… That’s frustrating (and disappointing)…

Doesn’t much matter that there are no “do overs” (there aren’t, not really, what’s done is done) – we can, and must, begin again. We can learn and grow and do better next time (or do something altogether different). It’s a journey.

A wild rose along yesterday’s path.

I think about the rose I did photograph… And the lady bug I didn’t photograph. There are choices we make in every moment. It’s not always clear whether or how our choices will be significant. They often are, though, and it may be for the best to make all our choices with care. Moments are finite and fleeting and we don’t know when the journey will end or when travelers may part company. Ideally we each do our legitimate best every moment, every choice, every relationship, every day… It’s a lot to keep up with. Failures happen. Stupid catches up with all of us eventually (at least a few times). Sooner or later, we all take a turn at hurting someone’s feelings, or of being hurt ourselves. It’s a very human experience.

…Do your best. Make your effort count…

I don’t write any of this from a perspective of finding the journey easy or the path ahead clear. I’m writing from the perspective of being very human and, regrettably, sometimes a complete asshole. I’m sitting here contemplating how thoroughly (and frequently) I manage to fuck up some of the simplest seeming things, like basic communication. I sigh to myself. I’m not making any excuses. I could do better. I’m also not giving myself much grace or consideration at the moment, I’m pretty vexed with myself even after a night of rest. Part of me says I did my best, and wants me to learn and grow from that. Part of me says I fuck this shit up way too often and I can (and need to) do better. I guess both positions are true.

Does matter where the path leads if we don’t make the choice to walk and take the steps to make the journey?

I take a breath of the cool Spring air at the edge of this meadow. I listen to the sounds of the birds all around me. In one direction, the trail curves away around the meadow. In the other direction, it also curves away around the meadow. 😆 From this vantage point there’s no obvious difference – but the distance in miles may differ, and the outcome may differ. What I find along the way may be different, too. What matters most is to choose – without knowing the outcome – and to begin. The journey is the destination. That has to be enough. There is nothing else.

I sigh and walk on. This rock isn’t very comfortable anyway, and I “think better on my feet”. This morning I am a little preoccupied with self-interrogation of how I can more skillfully listen deeply, and avoid talking over people (particularly my partner), and how to make things right with my beloved after hurting his feelings and being an insufferable ass. Another sigh, this one a bit impatient and frustrated with myself, but realistically this is “the vehicle” I have for this trip. I’ll have to make it work.

It’s a new day, and there are new opportunities to be the woman I most want to be, and to be a better lover and partner than I was yesterday. There are choices involved, and effort, and verbs – and still more opportunities to begin again… but the clock is ticking. Time is finite and we are mortal creatures. It’s time to begin again.

It’s a rainy morning. I reach the trailhead ahead of the sun and listen to the rain falling. I watch an interesting video, and wait for a break in the rain. I pull my rain poncho from my gear bin when I get my opportunity and set off down the trail in the darkness.

Even once I get to this convenient stopping point more or less midway, I’m still groggy. I’m struggling to really wake up. It’s my own fault, I guess. I woke around 03:00 having to pee, and went back to bed although my wake-up time was only a couple hours away. As I drifted back to sleep I remember thinking I was for sure at risk of achieving deep sleep but waking too soon. Getting up at that hour wouldn’t allow for a second sleep, and would have been much too early. I’d have risked resetting my sleep cycle. I sigh to myself. Groggy it is then, I guess.

I’m in more pain than I’ve been enduring most mornings lately. It’s annoying, but demonstrates how effective the new medication really is. I’m grateful for the medical science that produces effective medication and the agencies that oversee and assure quality and safety. I’m appalled by fuckwits attacking science, medicine, and safety standards. Fucking hell, fund the right stuff you giant jackasses. Healthcare instead of bombs, maybe? Also, get vaccinated, and only vote for knowledgeable ethical people to represent you in government. (And if your response is that there are no ethical politicians, I’ll point out that this may be the heart of the problem.)

I sigh to myself. I’m cranky with pain, waiting for my medication to kick in.

I sit with my thoughts awhile. There will be more rain. That’s the sort of place we live. Rainy, often. I’m okay with that. I like the rain. Anyway, it passes. Change is.

I’m slowly becoming chilly. It’s not especially cold, just chilly and damp. I regret not wearing an extra sweater or a base layer, but it’s fine. I get to my feet and get ready to begin again. I look down the trail as the rain begins to fall, and walk on.

“Keep walking,” I tell myself silently. Over and over, step after step down the trail to my halfway point. This morning I got an early start, and I get to my halfway point just at daybreak. That’s fine. I just wish those persistent steps had carried me past this shitty mood.

Here. Now.

I sigh irritably and let it go. I didn’t get here by myself, but that’s the way of human primates; we are social creatures, and easily pick up feelings from each other. It’s not personal, it’s how we’re wired. I try again to let it go. I’m cross with myself, with my Traveling Partner, and with the fucking world. “Do better, Assholes”, I mutter to myself feeling seriously cranky.

Another sigh. I’m grateful to have remembered to shove a pack of tissues into my pocket. The tears vex me, and now my nose is running. I feel like a ticking time bomb, which seems like an unreasonable overreaction, honestly. Sitting here alone I can more easily evaluate that, and maybe gain perspective and soothe myself.

Could my seriously shitty mood be a byproduct of changes to my medication? My doctor prescribed something different to help manage my neuropathic pain, things like my headache, my occipital neuralgia, and other pain that is linked to my spinal injury. It has definitely helped with that – it even seems to have “turned down the volume” on my tinnitus, which was unexpected… but this new medication also reduces the need for other prescription pain relief, and reducing the amount of that comes with known difficulties – “the down” is rough. Is my shitty mood coming from (or aggravated by) withdrawal symptoms? It could be. Useful perspective.

I find perspective and reframing very calming. It’s a useful practice.

The Anxious Adventurer is supposed to be doing something or other for his days off, to give my Traveling Partner and I some time alone to enjoy each other. He came down with a cold, but doesn’t say anything about whether that has affected his planning. It’s honestly one of the most vexing characteristics of cohabitation with him; he’s not at all “open”, not out of meanness or any sort of reserved nature, it’s more that he seems to lack basic communication skills and has little will to improve. I still have no idea when or if he’s going somewhere, nor where that might be. He seems clueless why such things matter. (I like to plan, that’s part of the fun for me, and I discuss my plans freely, even seeking other perspectives and suggestions when I am planning something. I know that isn’t everyone’s thing, but fucking hell say something enough in advance for people around you to also plan!)

….Comfortable cohabitation generally needs shared values. Without that, someone is generally not comfortable…

I breathe, exhale, and relax. I meditate as dawn becomes day. A new day, another sunrise, a new beginning… I rely on being able to begin again.

A different “now”, a new perspective.

… Fucking hell, it’s a work day, too… I can’t say I feel like it, I definitely don’t. At all. I inhale the cool morning air. It smells like Spring. It feels warmer than I expect for early March. Fog begins accumulating, oozing up from the creek bed on the other side of the trees. It’s 7C (45F) and feels comfortably mild. There are early Spring flowers blooming: crocuses, daffodils, hyacinths. The air is sweet with the fragrance. I focus on that.

… And I’ve definitely picked up another head cold…

Fucking hell being human is complicated and annoying sometimes. No wonder we do such a shit job of simple communication or managing our emotions with care, or being considerate of others. It’s hard sometimes. It takes practice, and we mostly don’t bother to teach this shit.

We become what we practice.

The clock is always ticking. I get to my feet, reluctant to deal with the world, but recognizing the necessity. It’s time to begin, again.

It’s raining. The sound of the raindrops on the roof of the pickup truck sounds like someone’s fingers flying across a keyboard, typing out the words of some dramatic narrative very quickly. It’s just rain.

…It wasn’t raining when I left the house…

Change is. I sip my coffee, enjoying the moment as it is. Later, work, still later than that, contractors at the house for a maintenance task. Routine enough, not at all exciting.

This morning I woke to blazing bright lights; I had slept until my silent alarm went off (rare). The morning has felt a little surreal so far, as though it is only a template for an ordinary day, a placeholder for choices not yet made, experiences not yet determined, or… something.

My arthritis is bad today. My tinnitus is loud. My left shoulder hurts with fresh pain, recent but I don’t know what I may have done to injure myself there. My left foot vexes me, now that I think I know what’s up with that (a worn out boot), it just annoys me. It’s a difficult morning for pain. I look grimly out over the vineyard and sip my coffee. It is what it is, and it’s not new that the rain and chill make it worse. I shrug in response to the thought, and feel pain shoot through my left shoulder. A strained or torn muscle? Certainly possible. Meh. I let my mind move on.

Yesterday evening, my Traveling Partner commented that he thought he might have a fun solution to my challenge finding time and energy for painting, and a creative outlet that might satisfy my yearning to paint. He hands me a tablet with a stylus and an app on it specifically for digital art. I haven’t explored digital art much… Curious, I take it up a bit timidly, but I definitely did find some joy and creative satisfaction there. I’ll be exploring this more. It’s well-suited to “artistic tinkering” and has a lot of potential for more. My beloved was right; it really suits the way I approach early drafts of new ideas.

I breathe, exhale, and relax. The morning still feels like a placeholder for some other day or time, or some moment anticipated but not yet here. Funny. Strange. I stretch and sigh and prepare to begin a new day.

I woke up feeling restless and strange. Nothing specifically “wrong”, just feeling vaguely troubled by dreams already disappearing from my recollection, and starting the day in more pain than usual.

I dressed and slipped away into the darkness as quietly as I could, which wasn’t very quiet this morning. I dropped my phone, my key fob, snagged my handbag on a door knob causing my keys to jingle… It’s been that kind of morning; intention and effort rewarded by clatter and chaos.

I considered taking a seat at the local Big Coffee Chain cafe, but I seriously just don’t want to deal with people, at all. It’s pretty cold for walking (37F/2.8C). I vascillate as I drive… coffee? Walk? Back and forth, even as I pull through the drive thru and get coffee, before heading to the trailhead. I still haven’t started drinking it. I get to the trailhead before daybreak and reflect on how much I have appreciated recent later start times to my days, wondering again what woke me this morning? I sigh to myself, and prepare to start down the trail…

…It begins to rain. Steadily, and hard enough to chill me to the bone quite quickly, I rethink walking. Having lost interest in a cold rainy walk in the predawn darkness, I sit in the warmth of my Traveling Partner’s pickup, feeling loved. I’m grateful to have the use of it while my car is still at the body shop. The comfort and features have even changed my thinking about what vehicle will replace my car when it has reached the end of its serviceable lifespan. I’m not a huge fan of brand loyalty generally, any more than I think mindless partisan voting is a smart strategy. Smart for whom? Only for the brand or party, not for the voter or consumer. I shrug and let it go; it’ll be awhile before I buy a new car. Now is not that time.

The city beyond the horizon illuminates the cloudy sky above.

I breathe, exhale, and relax. The morning quiet here is well-suited to meditation. I feel calm and centered, ready for a new day. It looks likely to be an ordinary work day. My Traveling Partner invited me to work from home today, and his welcoming encouragement had me seriously considering it when I went to bed last night, but here in the darkness with my pain and somewhat antisocial feelings, I’m inclined to head to the university library once it opens and take a seat in one of the quiet study cubicles in the back. I’ll be close to home if anything urgent arises, and my beloved will be unbothered by my bullshit. Lest it seem I’m being overly considerate, this is quite a self-serving decision; I will be more easily able to focus on work without having to juggle consideration of my partner’s needs, too. Generally easier on both of us.

I sit with my thoughts, avoiding the news. The rain continues to fall. I don’t need to scroll through the news feed to know the world is a messy terrifying place right now. Genocide and violence are ongoing. American democracy is at risk, with key positions in government filled by grifters, and wholly unqualified unethical assclowns. Big tech companies are continuing to go about the business of making shareholders and CEOs rich at the expense of the sanity, health, and resources of everyone else. Human primates continue to be vicious, petty, greedy, and unkind to one another. It can be a pretty awful place, this peculiar mudball hurtling through space.

…but…

There is beauty here, too, in every sunrise and sunset, and every smile. I focus on that, this morning, as much as I can. I owe this to myself! The choice where to put my attention is my own. Drowning my consciousness in global misery does not make me more effective at making useful changes, or speaking my mind with clarity. We all need a break now and then,  a chance at rest and opportunities for joy. I breathe in, filling my lungs with rain-fresh winter air. I exhale slowly, thoroughly, letting go of anxiety and concern and worry over things I can’t control here, now.

Daybreak comes. The rain slows to a dense drizzle. I still don’t feel like walking, this morning, too much pain for walking in the rain. I sigh contentedly; the solitude is enough. A few more minutes, and then I’ll begin again.