Archives for posts with tag: self-care

Monday has arrived. Here it is, a new week. The rainy foggy morning has enough chill in the air to remind me it’s autumn, already October and there are holidays ahead to plan. I lace up my boots wondering where I’ll find the energy for all of it. One foot after the other, eh? Every walk, every morning, serving as a living metaphor of persistence and momentum.

I sigh to myself, have another drink of this coffee that will be waiting for me on the other side of my walk through the rain and fog and darkness. I grab my cane, tuck my handbag out of sight, and save the beginning of my writing (I’ll finish it later). I stand, stretch, and set off down the trail, visible only within the circle of light provided by my headlamp. Another metaphor, I guess, and I walk on thinking my thoughts.

I get to my halfway point glad to be wearing long sleeves under a favorite heavy baggy sweater. I’m not cold, though my hands feel the chill in the air. I turn off my headlamp when I sit down on a convenient bench, and see hints of imminent daybreak in spite of the fog. My back aches with the arthritis pain that vexes me most during colder wetter weather. I mostly succeed in ignoring it. It’s not as if I can do much of anything about it that I don’t already do.

I breathe, exhale, and relax, taking a few minutes of stillness in the morning quiet. I’ve got a busy day ahead of me, and I need this quiet time for reflection and meditation to face it and somehow manage to get it all done.

I sit with my thoughts awhile. I’ve got some shit on my mind. I try to avoid minimizing it, or wishing it away. The way out is through. I consider the questions, the doubts, the unhealed hurts, and the stressors that complicate everything else. I try to avoid complicating things by conflating circumstances with the feelings about the circumstances. It’s an easy mistake to make.

… Life might be easier if I weren’t the sort of person who so very much truly wants things very specifically to be “easy”. lol It seems healthier than not to be able to laugh about that…

The fog becomes more dense as the sky lightens. I sit with my perception and wonder if it is an illusion. I sigh and let my mind wander on. There are surely more important things to think about. I find myself feeling regretful that it is so hard to find time alone. Going on 5 years in this little house I love so well, and I’ve still never spent a night home alone (or even more than a few hours, really). The Anxious Adventurer only moved in in July, and has already spent more hours alone there (taken as a total) than I have. My Traveling Partner has spent by far the most time home alone in our house (and doesn’t want or need all that, it’s just a byproduct of circumstances). Frustrating (for me).

I really miss the luxurious solitude that comes of living alone, sometimes. I don’t regret living with my Traveling Partner, it’s one of those things I wish I could have both in equal measure; the delight of his companionship and good company, and also my solitude. I don’t know how to make that work out aside from taking occasional getaways to camp or paint, and those clearly don’t happen at home. Before his injury, my partner’s work kept him home. Since his injury, it’s been the realities of injury, surgery, recovery, and day-to-day limitations (for now). It is what it is. It’s not intentional or in any way intended to limit my experience or prevent me meeting that need. It’s purely an unfortunate coincidence that the person in the household with the greatest need for solitude has the least opportunity to meet that need. It’s not personal, it’s just life.

I sigh. I would definitely not trade my beloved or one moment of the joy we share for lasting solitude. It’s true that I have to put some thought and effort into meeting this need. That’s just adulthood. I laugh silently and chastise myself – something about building character.

I sit wrapped in dense fog awhile longer. I amuse myself with imagining that I must create the day ahead from pure will and see it emerge from the fog as I do. A useful notion that encourages effort and discipline. It’s something to start with – and it’s time to begin again (already?). I take another look at these words, hit “save”, and “publish” and head back to the car to face the day.

I’m sitting quietly with my thoughts, sorting the real from the unreal, and working to process troubling details of both. Emotional work still feels like work, sometimes.

Sooner or later someone you care about deeply, someone you love and loves you in return, is going to say some terrible shit to you, hurt your feelings, or create turmoil and sadness in your heart. That’s just real. Humans being human. That’s generally more about them, and not about you at all, regardless what was actually said. How you respond to it, how you deal with it, that’s the bit that’s you, and it defines your character. Just saying. Forgiveness, empathy, kindness, and compassion, can all be difficult to practice under trying circumstances. Still worthwhile for someone you love, right? It’s hard sometimes. Human beings can be pretty spectacularly vile – even towards someone they say they love. I sit and think about that for awhile.

Lately my disturbed sleep has been more likely to include nightmares – genuinely horrific, emotionally loaded, inescapable proper nightmares. I’ve begun experiencing reluctance to return to sleep, and experience suggests I need to take steps to break this cycle before I develop a more serious sleep aversion that could quickly undermine my mental health. Visits to the Nightmare City don’t become less frequent with increasing sleep deprivation, I know this. Self-soothing becomes more difficult over time.

“The Nightmare City” 11″ x 14″ acrylic w/glow on canvas

I remind myself to rehang “The Nightmare City” where I can see it if I wake during the night. Seeing it helps anchor me to the here and now when I wake from traumatic nightmares. There’s so much chaos in the world right now: violence, genocide, femicide, and murder. I guess the nightmares aren’t so surprising. I breathe, exhale, and relax. Pain complicates things, too. Stress over my Traveling Partner’s wellness and recovery from his injury and surgery adds to the emotional load. Yeah… not surprising. What matters most, now, is dealing with all of it, supporting and caring for myself skillfully, and taking appropriate self-care measures.

It’s hard to know where to start sometimes. My “inner demons” dance in the shadows of lingering chaos and damage, taunting me with the shards of lasting trauma that fuel my nightmares. Tears start pouring down my face just recalling some moments of “then” and I tremble with ancient fear and anxiety that I’ve somehow “saved for later” from so long ago. “It’s not real, it’s not now.” I mutter out loud through clenched jaws. I force myself to breathe. Exhale. Relax. I set the pain and recalled trauma aside. I’m okay right now. I feel like I’m having to “handle it alone”, which feels incredibly sad and lonely, but… aren’t we all dealing with our own bullshit and baggage mostly alone? Making our own journey out of the mire? Walking our own path? Having our own experience? It’s not “personal”, just human.

The first moments of a new day; steps on a path.

I sigh and dry my tears. Nightmares aren’t “real”, and anxiety is a liar. I breathe, exhale, and relax, and lace up my boots. It’s daybreak. A new day. I’ve left the Nightmare City behind, and I’ve got this path ahead of me to walk. It’s time to begin again.

The truck has a different kind of comfort and offers a different point of view – new perspective on a familiar scene. I sit waiting for the sun, but it’s a choice; I’ve been getting my walks in early with my headlamp. It’s fine. I don’t prefer it, but I still enjoy the walk and the time with my thoughts in the pre-dawn quiet.

This morning a full moon lights the way.

I slept deeply through the night and woke from my dreams with some difficulty. I dragged myself groggily through my morning routine, and made coffee for my Traveling Partner before I quietly left the house. The entire time I kept reminding myself to take the truck, instead of my Mazda. lol I’m due to take the truck in to have the new roof rack installed; all the parts are finally in. This morning I’ll begin the work day from the lobby of the dealership service department. lol I don’t mind, it’s just another difference.

It’s Friday. I’m so glad – I’m really tired. It’s been, somehow, a crazy week. I feel fortunate and grateful, though; the coordinated efforts of my Traveling Partner and the Anxious Adventurer have given me a break from the continuous grind of caring for family, hearth, and home. It’s a relief to have help. Dinner was especially good last night, and I didn’t have to plan it, cook it, or clean up. I even managed to spend some time tidying up my personal space, reducing the clutter that had begun to accumulate over recent weeks (which had likely been contributing to my background stress).

I gaze at the moon awhile, lost in my thoughts. My partner pings me a good morning greeting. I feel very loved.

There are no great insights to be found in this post. No painful moment of drama or chaos being sorted out. No guidance being offered. It’s a different sort of morning, and I am savoring the moment, content with it as it is. This sort of lovely moment is the payoff of all the practicing. lol Definitely worth taking time to simply be, and to enjoy it as it is.

Daybreak will come soon, and when it does, I’ll begin again.

I had some trouble sleeping again, last night. My anxiety flared up in the background, too. I managed to get enough rest, and eventually slept the rest of the night. What’s up with me, I wonder? Could be nothing. It’s a very human sort of experience.

I sit with my thoughts. It’s early. A new day unfolds ahead of me. Stuff to do. I sigh quietly. I’m having to manage more pain with greater attention (and medication), now that fall has come. Rainy chilly days reliably mean more pain. It is… routine. My morning alarm goes off. Time for meds. Another sigh, then a big breathe and slow exhale.

My head aches. I try to ignore it and think about how lovely yesterday evening was, in spite of my fatigue. I watch the traffic rolling by from my vantage point at the parking lot by the trailhead. I’ve got time to get a short walk before work, though I’ll be on my way to the office before the sun rises.

I sigh and stretch and finish lacing up my boots. It’s enough to begin again. I’m fortunate that I have that chance.

I’m sitting quietly in the pre-dawn darkness, waiting for the sun and sipping my coffee. I was up earlier than planned, earlier than I needed to be. Early. Laying around restlessly seemed more likely than going back to sleep, so I got up quietly and dressed, made coffee for my Traveling Partner, who was (probably still is) sleeping, and slipped out of the house and down the road to this nearby trail.

Long exposure with the night settings reveals a hint of purple in sky I wouldn’t see otherwise.

This morning I am feeling aggravated over nothing. I’m not certain why I feel this way. My headache, maybe? Maybe the lingering irritation over yesterday’s attempt to relax at home and paint while I did the laundry. That didn’t go well, although I did do a bit of painting, I gave up on it rather quickly rather than deal with my headache and my partner’s irritation with me. It was just too hard to create a comfortable creative space so I said “fuck it” and put it all away, and laid down for awhile hoping to also put the headache to rest. I wasn’t successful at that either. The headache is with me still.

Tears well up as I think about it. There’s more going on here, maybe something that needs more thought and care? It would probably be helpful to have a better understanding of what is actually causing this feeling of hurt.

“Why do you do this thing that you love?” I ask myself. It’s a question worth knowing the answer to, isn’t it? I’m not what would be considered a commercially successful artist. I sell pieces now and then, but I don’t invest energy (or time, or money) in representation, or the business of art. Definitely not “why I do it”, like, at all. I paint because it’s another way to communicate things I don’t have words for. I paint because the process itself meets an emotional need, and satisfies something within me. I love to see my work hanging in my home. It’s always been “about me” – by me, for me. I’ve always been okay with that, too, though I definitely get great joy from the experience of someone else enjoying my work.

Even in my least comfortable, unhappiest relationships, my partners at the time made room for my art, and for my creative process (and the occasional mess). My boundaries and needs as an artist were respected (and even in my terrifying violent first marriage). I felt valued as an artist even when I didn’t feel valued as a human being. Maybe that’s odd? It “felt right”. The people in my life, regardless how they seemed to feel about me, personally, in a given moment, seemed to appreciate my artistic work.

… Things have been feeling different, lately. Artistically, at least at home, I often “don’t feel heard”. I sometimes have a peculiar sense that “nothing I do” (artistically) matters at all, and that the art is, itself, a nuisance or an inconvenience. As if it’s somehow just “in the way” or taking up space. It’s a very strange and very unpleasant sensation.

I breathe, exhale, and relax. I sip my coffee and wonder what there is to learn from this feeling, and this moment. I work on fitting it into the context of life, right now, with so much else going on. It’s been a while since I have been this productive as an artist, and although that is definitely meeting needs for me, what effect does that have on my Traveling Partner, I wonder? He’s certainly got his own shit to deal with right now, and any time I spend artistically is potentially time I am not spending focused on caregiving. Does he have feelings about that?

I am eagerly embracing the joy of feeling inspired by a new medium, and wanting to spend more time on painting (and savoring the feeling of satisfied inspiration), but I’m missing feeling a sense that my partner is enjoying it with me… and I don’t know why. Maybe he honestly just doesn’t care for the paintings I’m doing right now, but doesn’t want to hurt my feelings? Maybe my notion of what enjoying them looks like is a poor fit to the reality of it? Landscape paintings are probably less cognitively demanding of the viewer than abstraction, perhaps they don’t lend themselves to prolonged conversation?

… Maybe it isn’t about any of that at all…

I sit quietly with my thoughts. This isn’t going to be worked out over a single cup of coffee before the sun rises. It feels important, though. It’s a good time to remind myself that I paint to satisfy something within myself. The person who really needs to hear me is…me. Am I listening?

I have been here before. Self-reflection is a process, and a practice.

I sit thinking about the many hours over weeks, months, and even years that I have gazed thoughtfully at my paintings, hanging here or there. I’ve barely gotten started in pastel. Have I truly taken enough time with each new work, once completed, to really “get the point”? Am I feeling as if I were shouting in an empty room because I have not given the new work enough of my own time and attention? This feels relevant and real.

I’ve been painting in pastel for just 96 days. Over 96 days, I’ve painted 25 new pieces. That’s not my most intensely productive pace, but it’s damned close…am I spending enough time appreciating the work, reflecting on each new piece, and understanding what I’m going for? Maybe not. I think I’ve been tending to finish them, take some pictures, and move on to the next piece – sort of the artistic equivalent of talking without letting anyone else get a word in. The art isn’t being given enough time to really “speak to me”, I suspect – and I have to wonder if this is a bigger deal than I understood?

A new day dawning.

I sigh quietly, and wonder what to do about it. I drink my coffee pensively, looking at the hint of daybreak approaching on the eastern horizon. I shift uncomfortably, pain (arthritis, headaches) isn’t helping my mood. I breathe, exhale, and relax. I’ve got this day ahead of me. Things to do. Things to think about. I prepare to begin again.