Archives for category: Anxiety

I’m waiting for the sun. I was up too early, and at the trailhead too soon.

My Traveling Partner woke minutes after I woke up to pee. Did I wake him? I don’t know. Doesn’t matter. He woke panicked, and struggling to breathe. That’s a dreadful way to wake up, and he was cross about it. I didn’t hold that against him, I get it, but not having a magic wand handy, my best option to be helpful to him in the moment was to get going and give him a chance to get back to sleep.

…So I did…

I could have tried to go back to sleep, myself, I guess, but his panic and frustrated snarling triggered my anxiety and getting back to sleep wasn’t going to be ideally easy. I was feeling pretty well-rested, already, anyway; no harm done.

Before daybreak, night settings on the camera reveal a cloudy sky.

I get a coffee on the way to the trailhead, arrive before dawn, and sit with my thoughts awhile. The coffee is good, and the cup warms my hands. I sit contentedly in the predawn quiet, thinking my thoughts, unconcerned about the chaos of the world in this moment, here, now.

Some little while after I meditate, my thoughts wander to my Traveling Partner’s enduring (and obvious) affection for me. I smile, thinking of the many little ways he shows his love. Most recently, this comes in the form of newly made 3D printed earrings, with Halloween themes. I am delighted by their variety and the fun of them. He knows me so well. He made “extras” so I can share them with friends who take similar joy in such things. I’ve planned my day around attaching findings and hooks to them; I’m eager to wear them. Eager to share them, and enjoy them in conversation.

… and so many more… I am fortunate to be so loved.

Eventually, daybreak comes. I wonder briefly at my (potentially erroneous) sense that a new day “always” comes… how true is that really? We are mortal creatures. Eventually our finite mortal minutes will run out. I sit wondering if the universe itself truly has its own similar limitations, such that one morning, the sun will not rise, again? It doesn’t feel like a grim weight on my spirit, it’s more just a question, of sorts. I can’t answer it. I don’t have enough knowledge to hold an informed opinion. It is a stray thought, like a cloud, drifting past, rather far away and abstract, and nothing to be bothered by.

There is enough daylight now to make out the trail. My coffee cup is empty. Seems like a good time to begin again. I lace up my boots and get ready to walk another mile. Yes, of course it’s a metaphor… but it’s also a favorite trail, a beautiful morning, and a nice way to begin a new day.

After a restless night, I woke gently, dressed, and slipped out of the house as quietly as I could. The big bright full moon led me down the trail to my halfway point. I didn’t bother with my headlamp until I was in the forested stretch of trail along the creek, where the darkness could not be pierced by the moonlight. It is a chilly morning.

Yesterday was weird and tense, but finished gently, harmoniously, and with the calm that comes from everyone being “on the same page”. I had started writing about the circumstances, making some notes about details and feelings, but this morning feels quite different and I don’t resume writing that. We’re each fine. Each having our own experience.

The simple truths that cohabitation as a family is more complicated than we anticipated, less convenient, more uncomfortable, and problematic for each of us in various ways isn’t to do with whether we care, or what we wanted. It’s an adult household and our lifestyles and needs don’t mesh easily. Together we’ve decided not to fight that and to work productively toward a better solution. The Anxious Adventurer will move out, and we’ll give him a hand with that, and until then, life is…life. We’ll live it, each doing our best and enjoying the time we have.

I’m deeply grateful to have had the Anxious Adventurer’s help while I did, as much as he was able to provide at the time. Did I need more and other help? Yeah. Sometimes. Has it also been hard dealing with the additional emotional labor? Yeah. Sometimes. Has it been worth it? Yeah. Mostly. Definitely. A lot got done that couldn’t have been done without his help. Is it sustainable to continue? Nope. The lack of willingness to continue, though, doesn’t reduce my gratitude for his help while my Traveling Partner got through surgery and began his recovery.

So here we are. I wasn’t wholly certain we were “doing the right thing” – it felt like we were nudging the Anxious Adventurer in the direction of a particular choice, perhaps. Then I saw his face when his Dad mentioned some of the things he’d be returning to… and understood that he wants this, too. Mixed feelings all around. It was sharing these mixed feelings together that brought me clarity. I hope the both of them feel as I do now, that this makes sense, and without regret or sorrow. The Anxious Adventurer is welcome back to visit – I hope he does! Holidays as a family can be fun and warm and deeply joyful.

I sit watching the moon set, reflecting on life and choices and how we get from our past to our future. I’m proud of my Traveling Partner – setting boundaries is hard. Self-care decision-making is sometimes fraught with self-doubt. He did well. I’ll reflect on this for a long time. I’m proud of the Anxious Adventurer, too. He kept his cool under stress, and he has come so far in the time he’s been here. I hope he takes all that growth and progress back with him and enjoys his life more, and more easily, with the knowledge and understanding he has gained. Growth can be uncomfortable. I’m proud of myself, too. No stress related meltdown, and no attempt to force an outcome that felt “safe” to me, personally, but wasn’t at all what anyone wanted. Well done, us. 😃

Today feels… easier. Clarity of thought has that effect (for me). Oh, there’s a bit of work and planning ahead, and some cost, but even that can be spread out over the upcoming weeks. I breathe, exhale, and relax. I let myself think about the holidays ahead, without any stress or doubt.

I remind myself to plan my day around my Traveling Partner’s appointment – I’ll need to check whether our current eye doctor takes our new insurance… I forgot to do that sooner…I sigh, and laugh. It’s already time to begin again.

I’m waiting for the sun, before I begin my walk. No particular reason for doing things this way, this morning. It’s just what I’m doing. The morning is dark, and it isn’t yet daybreak. I sit in the predawn stillness, my tinnitus is the loudest thing I hear. The overcast sky here at the trailhead is a peculiar dim dirty looking mauve, lit from communities and businesses below. Dark shapes of trees are silhouetted against the strange sky.

… Funny… I haven’t traveled far to get to this trail, but the sky is very different here. When I left the house, the night sky was clear and starry, and the full moon was visible above the mountains to the west. 25 miles away, here, now, there are only clouds.

Yesterday was… complicated and difficult, but it seemed clear throughout that my Traveling Partner and I were each genuinely doing our best under the circumstances. Dealing with pain is hard, and it can easily make it hard to also deal with each other. That sounds a little bit (to my own ears, at least) as though I am minimizing or making excuses. It’s more accurate to say that things weren’t actually all that bad, looking at it in the “rear view mirror”, from the perspective of a new day, and aware that the evening finished gently, together, cherishing each other’s good company. (Does he feel similarly? Perhaps I should ask…?)

…I nudge my thoughts toward gratitude…

I enjoyed yesterday’s shopping, and I’m eager to make the meals I’ve planned. When I’m not exhausted or struggling with one physical impairment or another, I greatly enjoy cooking. I enjoy connecting with friends and loved ones over a meal. I am delighted by how much my cooking has improved since 2015, and even more so since the pandemic. (Like a lot of people, I spent time in the kitchen as a fun distraction during the lockdown.) I’m grateful that my Traveling Partner was comfortable sharing his honest opinion of my cooking, and even more that he wasn’t merely critical, but also eager to be helpful, encouraging, and open to the necessary trial and error that resulted from properly learning to cook. I wouldn’t hesitate to invite people to dine with us. The kitchen is clean. Food storage is held to a high standard, and at long last my cooking is reliably something I’m proud of, and enjoy sharing.

I’m grateful, too, that my outing yesterday took me by a clothing store I like. 50% off fall sweaters? The timing was excellent. The new job has high potential to require me to come to the office a couple times a year – San Francisco. The “feel” of “casual” there is a little dressier than the Pacific Northwest. My tatty too-large frumpy cozy sweater isn’t a good choice for such things, so the timing was good, and the price acceptable. I was able to find three nice sweaters for work and a warm cardigan that looks more appropriately grown up than my soft gray fleece (which is branded corporate swag from my previous employer). I’d rock the swag from the current employer, but I don’t yet have any.

Daybreak comes, and I hit the trail, walking and thinking.

I can judge the new day on some limited view, or I can embrace it with gratitude and enthusiasm. It’s my own choice to make.

I get to my halfway point thinking about perspective. I consider the way the almost unique context of my individual lifetime has shaped (continues to shape) my perspective and my understanding. World events, personal trauma, day-to-day stress (and joy), all become part of the lens through which I see the world, and the context in which I understand myself. It’s like a fingerprint on “who I am”. I contemplate how “generational differences” in cohorts of human beings are defined (and influenced) by these shared experiences. I watch some geese drifting slowly across the pond nearest to me, and wonder whether such things affect other creatures, too? I find myself wondering what the “MAGA generation” – meaning Americans born between 2014 and 2028 – will be like as human beings? Who will their heroes be? What will matter most to them, culturally, socially, and politically? How will they change the world when their turn to vote comes?

I sit awhile longer with my thoughts (and my headache). In some little while, I’ll get to my feet and put another mile on my boots. Maybe I’ll be a better person today than I was yesterday? I’d like that. I’ll have the chance, as soon as I begin again. For now, this quiet moment of gratitude and reflection is enough.

Freedom is a funny thing. It only works when everyone has it – and by “everyone” I mean actual people, not corporations or PACs, or governments. But… that freedom doesn’t shield anyone from the consequences of their own dishonesty, or cruelty, or foolishness. It’s a safeguard against oppression, not a permission slip to be a jackass. You’re expected to pay for your own ticket on that ride.

I’m proud of the actors, creatives, and professionals taking a stand in favor of freedom of speech alongside Jane Fonda, as she relaunches the Committee for the First Amendment . I’m proud to share that commitment. Freedom of speech is one of our most important freedoms as individuals. Seeing it being broadly attacked, even to the point of soldiers deployed to US cities is horrific.

I strongly object to the government deploying troops against our own citizens (especially knowing it’s solely due to our current president’s petty hurt feelings over people not liking him, and disapproval of his terrible policies).

You know what else I object to? Genocide, and our government’s refusal to acknowledge it or make any effective move to stop it when it is committed by a nation viewed as an ally.

I also object to policy-making that undermines access to affordable healthcare, and the inequities in healthcare for women.

I object to unqualified cronies being elevated to leadership roles in government agencies, and I object to loyalty tests as criteria for employment.

I object to allowing billionaires to make decisions about government agencies that also happen to control the purse strings on contracts that benefit said billionaires.  Ethical conflicts of interest are a known problem, and I object to the crassness of our government looking the other way while the already-rich funnel taxpayer funds into their personal piggybanks.

Freedom of speech means I can share my opinion, right here, “out loud”, anytime. Freedom of speech means that the government, specifically, can’t silence me.

Speak truth to power. It matters. Um, yeah… but also? Maybe don’t go carelessly into cities being patrolled by armed troops ill-qualified for the job of keeping peace? Take care of yourself. It’s no mistake that this administration has rebranded the DoD as the Department of War, and has been aggressively seeking to drive out any service members of any rank that may be inclined to question obscene violence and acts of oppression against citizens. These are scary times. Stay safe – but not silent.

It was dark this morning, when I reached the trailhead. Foggy, too. A dense mist filled the parking lot and created a spooky scene.

Starting down the path before daybreak.

I quickly passed through the oaks on the illuminated stretch of paved trail, into the darkness. I walked with my thoughts, until I reached my halfway point. I sat and wrote, dark words, for dark times. I remember when the Berlin Wall came down… that feeling of hope, the feeling of a new world, of the end of the cold war. I’m disappointed, now., and sometimes frightened by where we appear to be heading.

Daybreak arrives shyly. The foggy morning keeps things dim, and gloomy looking. I try not to let it soak into my mood. It’s a work day. On the other side, a weekend. I inhale deeply, tasting the scents of autumn. Tuna casserole tonight? I smile at the thought of such a simple meal, wholesome, comfortable, familiar…easy. I breathe, exhale, and relax. I inhale, recollecting small moments of joy. I exhale, and let go of bullshit I can’t change. I relax, and bring myself back to this moment, surrounded by shadows and the blue gray of the fog as a new day dawns.

It’s a good time to take a stand for the things you believe in. It’s a good time to begin again.

It’s still quite dark. Daybreak will be soon. It is one of those moments that feels hopeful and filled with potential. I sit with that feeling, savoring it, and enjoying the experience of existing.

… Sometimes that’s enough…

As I pulled into the parking lot at the trailhead, I saw another car parked on the far side, at the edge of the lights. A man was laying on top of the car, looking up at the sky. Not the sort of thing I see, most days, it is unusual to the point of being noteworthy, most especially on a rainy cloudy morning – there are no stars visible to gaze upon. I park well-away from him, partly to avoid disturbing his peace, partly to avoid disturbing my own. Peace is hard enough to find, right now, and I’m happy to be considerate of someone’s small success when I happen upon it.

The morning smells of rain. The trail is still wet with rain that fell during the night. The ground on either side is squishy, muddy, and slick. I don’t mind any of that, but I’m glad I wore my fleece over my sweater, and that I carried my rain poncho with me (handy for creating a dry place to sit). I look into the darkness of the trees at the edge of the creek. There’s nothing really to see just yet, it’s too dark. Looking across the vineyard, back toward the parking, I see the lights spaced regularly, creating mysterious shapes among the oaks along the trail on that side. There are no real mysteries here, just illusions created by patterns of light and darkness. True of a lot of circumstances. I sit with that thought awhile.

I’m honestly okay right now, for most values of okay. That’s something. I can’t change the world with a single decision in any detectable way, and certainly life, more broadly, is not “all about me”… but…me being okay, myself, right now, is a good enough starting point for most journeys. Definitely this one. I breathe, exhale, and relax. I turn my attention to my own subjective experience. I feel this moment, and allow it to be enough. I need this peace. The chaos of the world won’t dissipate because I’m staring it the face, neither will it worsen if I’m not scrambling to do something, say something, right fucking now. I’m not that important – few of us are. Even among the powerful, very few people are so significant that their moments drive the world, and of those who are? I have no direct influence over them, nor, frankly, do I have to allow them such influence over me. There is distance between us, and in that distance, I can find a moment of peace.

I breathe, exhale, and relax, sitting in quiet contentment on a weekday morning. I am grateful to be employed, and to mostly have my shit together, most of the time. It’s enough, generally speaking, and chasing more has rarely resulted in anything but stress and misery, for me. Exploring sufficiency has been more worthwhile and satisfying. (I’m not seeking to discourage your ambition; we are each walking our own path.) As it turns out, “enough” really is enough.

A sprinkle of rain begins falling. My mind wanders to dinner, later. I smile when I think about how much my Traveling Partner enjoys my cooking. I feel supported and appreciated when I think about the help I’ve been getting around the house lately, from both my beloved, and from the Anxious Adventurer. Without that help, I quickly exhaust myself trying to do everything, all the time. That exhaustion becomes enduring fatigue that undermines my emotional and physical wellness – and my ability to find peace. This is better. I remind myself to say “thank you” explicitly.

I sigh contentedly, as I stand and stretch. It’s a new day, although sunrise hasn’t yet happened. It’s only barely daybreak, but I walked a bit further this morning, and didn’t walk the short loop. It’ll be a longer walk back to the car… I think it’s already time to begin again.

… I found my peace out here on the trail. Where will you find yours?