Archives for posts with tag: anxiety

I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.

The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.

I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.

…So much is obscured by the fog…

I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.

I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.

I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.

It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.

Human primates are weird.

I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.

I reach the halfway point on my walk, still in darkness. I woke early, but that isn’t important this morning. What seems most interesting is the bird I hear singing – it’s just a little odd to hear sweet snippets of cheery birdsong in the autumn darkness. It’s more of a Spring sound, somehow, and this particular song seems both familiar (I’ve heard it before, I’m sure) and strange (I don’t think I’ve ever heard it here). I listen awhile. The song begins. Ends. Resumes. Repeats.

A soft rain begins to fall. I don’t fuss about that and it isn’t vexing me at all. I’m properly prepared for the weather, warm in my sweater and soft fuzzy cardigan, and dry with my rain poncho over those. Sitting beneath overhanging branches, I’d be sheltered from the rain, here, almost completely in summer, but most of the leaves have now fallen, and the only shelter from the rain are the fewer evergreen branches. I’m for sure getting rained on. I don’t really care much. It’s fine. The air smells fresh and the morning is a mild one. I’m comfortable for most values of “comfort”, sitting here in the predawn darkness.

… I’m not really looking forward to work this morning. No particular reason besides having plenty I’d like to be doing for my own purposes, like wanting to paint but not having the energy to paint and work, generally. It is one of the most concrete signs of “aging” that I notice in my everyday experience; I am more likely to yield to fatigue than I am to paint in an exhausted frenzy of creative passion. I’m less inclined to stay up late painting after work, and less willing to drag my subsequently groggy, irritable, ineffective consciousness half awake through the next work shift. 😆 That was once pretty routine for me (and yet I managed to wonder why my mental health was so poor). It’s a change for the better, as far as taking care of this fragile mortal vessel is concerned – but I paint less, which frankly (from my own perspective) sucks.

I sigh to myself in the darkness and brush a damp strand of hair off my face. I probably need a haircut, I think to myself, and for a few moments I contemplate matters of appearance, aware that I am traveling down to the bay area for work in a couple weeks. I live in Oregon. The company is in San Francisco. The styles of dress are somewhat different, professionally and I sit wondering how much I actually care and how much that really matters anymore. The world has changed a lot in the years since the global pandemic first hit. I chuckle to myself. How much these details matter, generally, to “people”, and whether they matter to me personally in any practical way, now, are definitely different questions.

I smirk at myself in the darkness and wonder if there’s any value in telling the Anxious Adventurer that knowing oneself is an ongoing journey in life, and that figuring out “who am I?” is one of humanity’s big enduring questions. I keep asking it. I keep answering it. The answer is always evolving and changing over time as I learn more about the woman in the mirror. There is no one right answer to some questions – and that doesn’t change the importance of the answer to some one human primate (or, possibly, to the world), nor diminish the need to explore the question.

Daybreak comes. The rain stops. I sit enjoying the moment of solitude. I can almost imagine that the entire world is at peace. Awareness that it isn’t peaceful for everyone, everywhere, surfaces exactly long enough to provoke my anxiety, which surges and renders me momentarily breathless, stalled, heart pounding, chest tight. I gasp for air, and immediately begin taking the steps to reduce the physical experience of anxiety as much as I can, while I also begin the internal conversation with myself that seeks perspective and relief. Anxiety is a liar, and I know this to be true from my own experience. Over a few minutes the anxiety eases.

A lot of things can kick off my anxiety or symptoms of my PTSD. I’ve learned to take most of it in stride, and to accept that my subjective emotional experience is an unreliable indicator of imminent harm. I breathe, exhale, and relax. The anxiety eases. It’s been awhile since I’ve had a serious panic attack. I’m grateful it passed quickly. I’m grateful to have more, better, tools to manage my anxiety and soothe myself than I once did. I take time to meditate. It is an ordinary autumn morning, and everything is fine. I’m okay. This moment is okay. I’m grateful to be here, now.

… I’m grateful to avoid becoming trapped in an emotional mire

I hear that bird singing. I get to my feet, ready to walk on. It’s already time to begin again.

Another morning, another walk down this familiar trail on my way to the start of a new day. Veterans Day is behind me, and Thanksgiving is ahead of me. My tinnitus is loud in my ears, and my arthritis pain is making damned certain I haven’t forgotten about chronic pain.

I head down the trail purposefully, one step after the next. The morning is pleasant, although the sun is not yet up, and it’s tough to see what sort of day it might be, weather-wise. Trying to forecast the weather based on arthritis pain is not sufficiently precise to be useful, I just know I hurt, a lot. I took my medication a little early over the pain. I hope it starts helping soon. I keep walking and distract myself from my pain by trying to see into the darkness enough to spot creatures along my way. Without a bright moon to light my way, my headlamp casts a small bobbing bright circle of light just ahead of me, or wherever I look.

I get to my halfway point and stop to write and meditate. It’s chilly enough that I wonder if I should have worn my gloves? My fingers are chilly, but it’s not actually cold this morning. It does get me thinking about the new backpack sitting in my home office – work swag sent by my new employer. It’s a nice one, and I hadn’t decided what to do with or about it. It might be a good one for my walks, which have gotten enough longer to make being more easily able to bring along things like inclement weather gear, without overdressing a win. It is a solution without a real problem to solve. I let it go; there is no reason to hurry.

Daybreak comes and I see a lone doe resting in the tall grass to the side of the trail, a few steps further on. No stars visible in the sky, so I begin anticipating a cloudy day. It’ll be a busy one at work, too, with a bunch of little things to catch up on, and one item at risk of being past due. I resolve to tackle that first, which puts my anxiety over anything work related to rest. Sometimes I just have to face the thing that is worrying me in s practical direct way, to ease my anxiety. I sneeze unexpectedly, and the doe leaps to her feet and runs off into the trees.

I breathe, exhale, and relax. I could do without my anxiety coming and going all the g’damned time. It’s unsettling, and tends to provoke feelings of imminent disaster, even in conditions that clearly lack any obvious potential for disaster to occur. Subtle things stoke the feeling of anxiety, mostly things that also happen to be well-outside my sphere of influence and most definitely beyond my ability to control. If I can’t change the causes of my anxiety, I don’t have to endure it awash in a feeling of doom and futility. I have more tools in my toolbox than that. One by one I select practical tools and helpful practices from my available options, and do those things I know help ease my anxiety. I meditate. I make use of specific breath practices that calm my nervous system. I reframe the feelings and look for alternate explanations for the physical experience of anxiety. (Am I feeling some measure of excitement or uncertainty about work after four days off? Am I sublimating my pain, causing to be expressed as anxiety? Am I experiencing “second dart suffering” over world events that I simply can’t change and don’t have a personal stake in, at all?) I make a point of letting things go which are outside my control. I take steps to put things into a broader perspective. I make time for gratitude.

My anxiety begins to ease. In its place, there’s just arthritis pain, my headache, and an awareness that I’ve got a bit of catching up to do at work. I’m okay. Ordinary day and “nothing to see here”, besides the slow coming of dawn, and a new day.

I clear my throat and reach for a tissue. I’m reminded that it’s flu season and make a note to schedule a flu shot. (Vaccines are settled science, people. Take care of yourself, and your community.)

I get to my feet impatiently with the next surge of anxiety, deciding to discuss with my therapist whether going back on an anxiolytic makes sense right now, or what else I can do to fight it. I sigh, feeling some relief with my exhalation. I’ll keep practicing; it does help. It’s a good time to begin again.

This morning is better. This morning is even “good” for all the values of “good” that come to mind in the moment. It’s nice. No anxiety. I woke with my silent alarm, as the lights began to come on, and my morning routine felt… routine. The traffic heading to the more distant co-work space was light, and I got there “right on time” – by which I mean when I expected to. I got to the office with enough time to share a few words with my Traveling Partner, and enough time to set up without rushing, and to prepare for an early meeting. It all feels so… ordinary.

I breathe, exhale, and relax. I take the few minutes for meditation in the morning that I usually do. The early morning call means my walk will come a little later, and that’s entirely fine. I feel steady, centered, and comfortable in my skin. I feel self-assured and confident that I am in the right place at the right time, doing things I am capable of doing well. It’s as if I were never anxious at all, which is a very nice feeling indeed.

I look over reminders for later. No stress there, either. This is a lovely start to an utterly ordinary work day.

I’m grateful to be without the anxiety that has been riding shotgun with my consciousness since I learned I’d be laid off from my previous job. Strange that quickly securing a new job wasn’t enough to beat back my anxiety…it was the more-than-satisfactory completion of a project that had been assigned to me when I started. I really needed that, I guess, to soothe the background hurt (purely emotional, and mostly fairly bullshit and unnecessary) that resulted from being laid off at all. Knowing those sorts of business decisions are “not personal”, and even being treated with great consideration by colleagues, doesn’t mean it hurts any less. I really enjoyed that job, and could have happily done that until I finally left the workforce. That’s not relevant to the reality of the situation – in a sense that role no longer exists at all. Even the company doesn’t actually exist anymore, as any sort of independent entity. This is certainly a circumstance in which practicing non-attachment is the healthy choice. I smile to myself, feeling reminded of how very human I am. I’m grateful things are turning out so well, and I sip my coffee and reflect on that.

I breathe, exhale, and relax. New day; new beginning. The (metaphorical) clock ticking in the background? It’s always ticking, whether I hear it or not. Paying too much attention to the sound of the clock becomes a distraction; there is much to be done in those finite minutes of each day, and many practices to practice on the way to becoming the woman I most want to be.

I let gratitude fill my thoughts for a few more minutes. It’s a nice way to begin a day, reflecting on what is going well, what is working out, what I am fortunate to enjoy in this mortal life, and the people I am fortunate to know. Dwelling on the challenges seems only to fill my life with frustration and anxiety. Savoring the very best moments is very different. The small joys, the things that suprised me in some delightful way, the coincidences and happenstance moments of luck or of beauty – those things are worth “dwelling on”, however small, and they fill my life with joy long after the moments have passed. Gratitude has become a favorite practice – it feels really good, and lifts me up.

I glance at the clock… it’s time to begin, again.

It’s early. A little later than usual, but it makes sense; I’m trying to shift my usual waking time to something a bit later. Even a small change can add to my anxiety, and this morning it does. I’m hopeful that I managed to slip out quietly, without waking anyone. No one needs my anxiety to be the thing they wake up to!

A full moon peeks out from behind the trees.

I breathe, exhale, and relax, and lace up my boots to walk the local trail I favor, but I arrived to a lot of noise and bright light at the trailhead. There was an event here over the weekend, and a crew has come to clean up. Well, shit… That’s less than ideally peaceful, eh? I move the car to the other side of the parking and walk to my starting point from there, well out of the way of the work crew.

… Every day we make so many small seeming choices intended to get us to a goal, or to achieve some particular result…

The morning is chilly, not yet “cold”, but hinting at colder mornings still ahead. Daybreak arrives in the usual way. Blue sky shows through dark clouds as the sky lightens, and I head down the trail.

The camera makes things at this hour bluer than they seem to my eyes.

My head is stuffy when I reach my halfway point and stop for a moment. Something in the air doesn’t agree with me, perhaps? I’m glad I stuffed some tissues in my pocket as I left the house this morning.

My anxiety has come along for this morning’s walk. It’s “only” background anxiety to do with the new job, I think. Experience tells me it will pass, and to care for myself. Self-care defuses a lot of anxiety. (I silently acknowledge that sometimes self-care causes me more anxiety, setting up a brief back-and-forth with myself over whether that is the case now, and if not why mention it at all?) Anxiety is a liar, and aside from that, anxiety is also a bit of a self sabotaging drama queen. I laugh uncomfortably to myself, and fill my lungs deeply, then exhale slowly, not quite a sigh, definitely an expression of… something. I’m a little annoyed with myself, I guess. It was a good weekend. The job feels like a promising opportunity and a good fit to my skills. What’s to be anxious over?

Change is. One of the results, sometimes, is anxiety. Feeling routines and my “sense of things” being disrupted is uncomfortable, sometimes even upsetting. I feel unsure and uneasy and reluctant to trust. I feel vigilant and as if I’m waiting for that metaphorical other shoe to drop. It’s a little ridiculous, but the awareness brings no relief. I find some relief in meditation. I find some relief in routines. I finding some relief in the distraction of a sunrise on a gray morning as summer begins to turn to fall. Little things matter. I’m grateful when my anxiety begins to ease.

I breathe, exhale, and relax. I sit quietly, grateful to see another sunrise. Grateful for another job opportunity. Grateful for good friends, loving family, and skilled friendly colleagues. The gratitude pushes aside the anxiety, and sets me up to enjoy the day ahead. The anxiety, this morning, is dysfunctional, a broken indicator light on life’s dashboard. I chuckle to myself thinking about the Parable of the Mechanic for a moment. This morning my mortal physical body feels more “hoopty” than sports car, for sure. I’m fighting arthritis pain along with the anxiety, and it’s possible that my arthritis is actually causing quite a bit of the anxiety in the first place. Definitely adding to it.

I sigh to myself and take something for my pain.

It’s a new day. Anxious or not, I’ve got shit to do that won’t wait around for my best mood or greatest comfort. Sometimes the path we walk is paved, level, and well lit, sometimes it is rocky, uneven, and dangerously pocked with potholes or littered with obstacles. Sometimes a distracting “side quest” is truly what matters most. The way forward isn’t always clear. We’ve just got to go ahead and get on with things, walk our path, and fulfill our “destiny”, if such a thing exists at all. If it doesn’t? Well, the journey is the destination, after all, and not walking our own path isn’t really an option. Our every choice, every moment, is another step along the way.

I think about a cookbook, a map, a menu. I think about a miscalibrated scale. Metaphors worth considering. Topics for another day. For now, I hear the clock ticking, and it feels like time to begin again. The path ahead won’t walk itself – and it’s the only way forward from here, now, to… wherever it leads. I smile to myself and watch the sun rise on this new day.

Where does this path lead? Choose and find out. Walk on.